Zakudya za Paleo zimaphatikizapo mulu wa zakudya zomwe timakonda (monga: mapeyala), koma zachisoni, pasitala wamba watha. Koma musadandaule - pasitala ndi chotengera chomwe mungatengere milu ya msuzi mkamwa mwanu. Mwakonzekera usiku waku Italy, mawonekedwe a Paleo?
Zogwirizana: 30 Paleo Dinner Recipes Mungathe Kupanga Mphindi 30 Kapena Zochepera
Thanzi Limayambira Kukhitchini Paleo Pasta Yabwino Kwambiri Padziko Lonse
Palibe makina a pasitala ofunikira (sitingachite izi kwa inu). Ndipo njira yochenjera iyi imagwira ntchito pamitundu ingapo ya pasitala.
mbale yofotokozedwa paleo cajun chicken pasta
Mnyamatayu amaphatikiza zokometsera zathu zonse zomwe timakonda (cayenne, tsabola wakuda, mchere, tsabola wofiira, thyme, rosemary ndi oregano) ndipo amabwera pamodzi mumphindi 45.
Cook Idyani Paleo MSOUSI WA CROCK-POT TURKEY BOLOGNESE NDI ZUCCHINI NODLES
Zimakoma ndendende ngati maphikidwe a Nonna wanu. Bonasi-mungagwiritsenso ntchito msuzi wa Paleo ndi Whole30 wa spaghetti ngati chokometsera chokoma cha mpunga wa kolifulawa, mbatata ndi sikwashi ya sikwashi.
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELLMazira Ophika a Ketogenic ndi Zoodles okhala ndi Avocado
Mwakonzeka kupusitsa kukoma kwanu? Mafuta ambiri ndi mapuloteni, mukhoza kudya chakudya cham'mawa kapena chamadzulo. Kusankha kwanu.
Pezani Chinsinsi
Ambitious Kitchen Paleo Coconut Chicken Sweet Potato Msuzi
Tili ndi membala wa Coterie Monique Volz kuti athokoze chifukwa cha zokometsera izi pa supu yomwe timakonda.
Thanzi Limayambira Kukhitchini TUNA NOODLE CASSEROLLE KUCHOKERA PANTRY YANU
Chinsinsi ichi cha keto komanso chopanda mkaka chimakonda uchimo. (Spoiler: Sichoncho.) Ndipo mwayi ndiwe kuti muli ndi zosakaniza zambiri zomwe zili kale kukhitchini yanu.
Zakudya ZokhazikikaZakudya za Karoti ndi Msuzi wa Almond Sesame
Concoction yokoma wokonzeka komanso patebulo mumphindi khumi zokha. Inde, ndife otsimikiza kwathunthu.
Thanzi Limayambira Kukhitchini PALEO HALUSKI WOWANGA KABIJI NDI MASWERERE
Palibe chabwino kuposa Zakudyazi zopangira tokha zophatikizidwa ndi nyama yankhumba yokazinga ndi kabichi wotsekemera. Maloto athu onse anangokwaniritsidwa.
Zogwirizana: Maphikidwe 17 a Paleo Dinner omwe Mungathe (ndipo Muyenera) Kupanga Mumphika Wapompopompo
Wodya Amondi Ng'ombe ya Ragu yokhala ndi Zakudya Zotsekemera za Mbatata
Pangani izi Lamlungu ndikusangalala ndi zotsala sabata yonse. Psst, zimangotenga mphindi 20 zokha.
ZITHUNZI: MICHAEL MARQUAND/STYLING: JODI MORENOKelp ndi Zukini Noodle Pad Thai
Membala wa Coterie Jodi Moreno posachedwapa adayimilira kukhitchini yoyesera ya PampereDpeopleny kuti akwapule mbale yopepuka komanso yokoma iyi.
Pezani Chinsinsi
Cotter CrunchNkhuku Yoledzera Zoodle Casserole
Kupindika kumeneku pa chipwirikiti-mwachangu chodzaza ndi zokometsera, zonunkhira ndi zosakaniza zathanzi. Timachitcha kuti veggies ndi oomph .
Food Faith Fitness PALEO NYATI CHICKEN CASSEROLLE NDI SPAGHETTI SQUASH
Tikhoza kudya msuzi wa batala ndi supuni.
Wodya Amondi Arugula Pesto ndi Zukini Noodle Bowl
Kuphatikizika kwa masamba a saladi, tomato ndi prosciutto kudzakhala kukamwa pakamwa pakanthawi kochepa. Tikhulupirireni.
Cook Idyani Paleo ANTHU WOOCHA SHRIMP NDI ZUCCHINI PASTA
Zakudya za zesty izi ndi low carb-, keto-, ndi Whole30-wochezeka. (O ndipo tanena kuti zimangotenga mphindi 20 kuti apange?)
Food Faith Fitness AMADZIWA ZUCCHINI NDI CHILICHONSE CHA PESTO NDI MAZIRA OWANGA
Dzilowetseni mu chakudya chamadzulo chopepuka komanso chopanda nyama chomwe chimatsimikiziranso, kuti zonse zimakoma bwanji ndi dzira lokazinga pamwamba.
Nkhumba & quill MANKHWALA A MPANGA Okhala Ndi NYATI ZOPHUNZITSIDWA NDI kokonati & PEPPERS
Mukumva kutenga? Konzani Chinsinsi chokoma ichi cha Thai m'malo mwake. Simudzayitanitsanso.
Food Faith Fitness STRAWBERRY RHUBARB Nkhuku YOWUTHENGA NDI WOWANGA NDI MSOUSI WA ORANGE NDI MANKHWALA A ZUCCHINI
Simudzasowa ma carbs mukamayesa mbale iyi yodzaza ndi zipatso ndi ndiwo zamasamba zabwino.
Malipoti owonjezera a Alexandra Hough
Zogwirizana: Maphikidwe 21 Othamanga Kwambiri Paleo Padziko Lonse
