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Nthawi zambiri mwina mudamvapo kuti kumwa mowa wochuluka kwambiri wa khofi ndi koipa pa thanzi lanu koma mumadziwanso kuti kumwa khofi pang'ono kungathandizenso thanzi lanu.
Kafukufuku watsopano apeza kuti kumwa makapu atatu kapena asanu a khofi pafupipafupi kumachepetsa chiopsezo cha khansa ya chiwindi komanso matenda a chiwindi.
'Matenda a chiwindi akuchulukirachulukira ndipo ndikofunikira kuti timvetsetse momwe khofi, chimodzi mwa zakumwa zotchuka kwambiri padziko lonse lapansi, komanso zakudya zomwe zimakhudzira matendawa,' atero a Graeme Alexander, ochokera ku University College London ku UK.
'Kafukufuku akuwonetsa kuti khofi amachepetsa chiwopsezo cha matenda a chiwindi ndipo ndikofunikira kuti odwala azitha kupeza zambiri pazakudya ndi upangiri kuchokera kwa akatswiri azaumoyo m'njira yosavuta kuti amvetsetse,' adatero Alexander.
Kufufuza kwa meta kwawonetsa kuti kumwa khofi motsutsana ndi kumwa khofi kumalumikizidwa mpaka 40% pochepetsa chiopsezo cha khansa ya chiwindi, ngakhale izi zikuwoneka ngati ubale wodalira mlingo.
Kafukufuku wochokera ku US ndi Italy akuwonetsa kuti kumwa khofi nthawi zonse kumalumikizidwa ndi kuchepa kwa chiwindi, komwe kumachepetsa chiopsezo cha 25-70%, malinga ndi lipotilo.
Palinso kafukufuku wina yemwe akuwonetsa kuyanjana kosiyana pakati pa kumwa khofi ndi chiopsezo cha matenda osachiritsika a chiwindi, omwe amachepetsa chiwopsezo cha 25-30% mwa ogula khofi ochepa, mpaka 65% ya omwe amagwiritsa ntchito khofi.
'Matenda a chiwindi ndi wakupha mwakachetechete nthawi zambiri palibe zisonyezo mpaka kuchedwa,' a Judi Rhys, ochokera ku Britain Liver Trust 'Khofi ndi chinthu chomwe munthu aliyense amatha kuchifikira ndipo nthawi zonse amamwa - kusefedwa, pompopompo kapena espresso - atha kupanga zofunikira popewa ndipo, nthawi zina, kuchepetsa kukula kwa matenda a chiwindi,' atero a Rhys.
Lipoti la kafukufukuyu laperekedwa posachedwa ku Royal Society of Medicine ku London.
Onaninso njira zingapo zabwino zomwe chiwindi chanu chimakhalira ndi thanzi.
1. Zakudya Zoyenera:
Kupewa zakudya zamafuta ndikofunikira ngati mukufuna kuti chiwindi chanu chikhale chopatsa thanzi. Onjezani zakudya zambiri zamtundu wambiri monga zipatso, ndiwo zamasamba, mbewu zonse pazakudya zanu. Zimathandiza kuti chiwindi chanu chikhale ndi thanzi labwino.
2. Kuchita Zolimbitsa Thupi Nthawi Zonse:
Kuchita masewera olimbitsa thupi nthawi zonse ndikofunikira ngati mukufuna kukhala athanzi. Izi sizimangothandiza kuchepa thupi koma zimathandizanso kupewa zovuta zingapo zaumoyo kuphatikizapo matenda a chiwindi.
3. Pewani Mowa:
Mowa umatha kuyika chiwindi pachiwopsezo chachikulu ngati mungamwe mowa mopitirira muyeso. Kumwa mowa mopitirira muyeso kumatha kuwononga maselo a chiwindi ndikupangitsa kutupa kapena mabala a chiwindi omwe angayambitse matenda a chiwindi. Ngati sichisamalidwa chimatha kupha.
4. Ndimu:
Ndimu ndi chimodzi mwazinthu zabwino kwambiri zowonongera dongosolo. Mutha kuwonjezera madontho ochepa a mandimu ku tiyi wanu wobiriwira kapena mutha kuwonjezera mu saladi wanu. Ndimu imathandiza chiwindi kutulutsa ndulu ndikutulutsa poizoni.
(Ndi Zowonjezera za Agency)
