Titamva mawu kuyeretsa khungu posachedwapa, sitinachitire mwina koma kuganiza: mantha kanema. Koma, modabwitsa monga momwe tinalili, tinayenera kudziwa zambiri, kotero tinayang'ana ndi Dr. Karyn Grossman, katswiri wodzikongoletsera wodzikongoletsera, kuti adziwe zambiri. Nayi mgwirizano.
Kodi kuyeretsa khungu ndi chiyani kwenikweni?
Kwenikweni, kuyeretsa khungu ndikofanana ndi momwe zimachitikira zomwe zimatha kuchitika ngati zinthu zina zotulutsa zotulutsa zilowetsedwa m'chizoloŵezi chanu chosamalira khungu. Malinga ndi Dr. Grossman, Izi zimachitika kawirikawiri kuchokera ku kuwonjezera kwa retinoids-Differin, Retin A kapena retinols, ngakhale zikhoza kuchitika ndi AHAs kapena BHAs. The ‘microcomedones’ [zoyamba za ziphuphu zakumaso] pansi pa khungu zimatuluka ndi kutuluka ngati nsonga zakuda, zoyera ndi ziphuphu. Kwenikweni ndikusuntha ziphuphu kuchokera pakhungu mwachangu kwambiri.
Ndiye…kodi mungapewe?
Zachisoni, ayi. Dr. Grossman anatiuza, Tsoka ilo, muyenera kungodutsa…koma yang'anani mbali yowala: ziphuphuzo zimatha kutuluka, ndipo tsopano zonse zapita.
Kodi khungu lanu limatsuka mpaka liti?
Dr. Grossman adatiuza kuti kuyeretsa khungu kumatenga milungu inayi mpaka isanu ndi umodzi, ndipo kumakhala kofala kwambiri m'malo omwe amayamba kale kudwala ziphuphu. Kotero inde, izo zikutanthauza kuti kwa masabata anayi kapena asanu ndi limodzi, muli pachisomo cha khungu lanu.
Kodi pali * chilichonse chomwe mungachite kuti muchepetse?
Mwamwayi, inde. Pali njira zochepetsera zotsatira za kuyeretsa khungu. Dr. Grossman akulangiza zoyambitsa zatsopano zomwe zili m'magulu apamwambawa (monga ake Retinol Kukonzanso Seramu ) pang'onopang'ono, kuti khungu lanu likhale ndi nthawi yokwanira yokonzekera. Pita pang'onopang'ono-mankhwalawa amatha kuyambitsa kuyanika ndi kupsa mtima, kotero kuyambira masiku awiri kapena atatu aliwonse ndikugwira ntchito pang'onopang'ono kumathandiza kuchepetsa kupsa mtima. Ndipo musaiwale SPF.
ZOKHUDZANA : Zomwe Aliyense Amene Amadana ndi Retinol Ayenera Kuyesa
