Mwayesa mavidiyo a yoga ndi a zolimbitsa thupi zambiri za HIIT , koma tsopano mukuyang'ana kusintha zinthu. Makanema ochita masewera olimbitsa thupi ndi njira yabwino kwambiri yopangira ma cardio omwe amafunikira tsiku lanu, komanso kuphunzira zatsopano kuti musangalatse abale anu ndi anzanu. Kaya mukuyang'ana chizolowezi cha Zumba kapena choreography yonse ya J.Lo's Super Bowl routine, takuthandizani. Ndipo gawo labwino kwambiri? Onse ndi aulere kwathunthu pa YouTube.
1. Kuvina #LikeNina
Zolemba mzukwa nyenyezi Nina Dobrev amagwirizana ndi Reebok ndi Les Mills pamasewera ovina amphindi 40 awa. The Mills , yomwe imagwirizana ndi makalabu olimbitsa thupi padziko lonse lapansi, imadziwika ndi mndandanda wambiri wamakalasi olimbitsa thupi. Kuchokera ku hip-hop kupita ku EDM, gululo limakuphunzitsani zina mwazovina zomwe Dobrev amakonda kwambiri. (Ndipo tidanena kuti amaphwanya chizolowezicho?)
2. Caleb Marshall 'Musayambe Tsopano' Kuchita Zovina Zovina
Mwakhala mukubwereza nyimbo ya pop yomwe mumakonda, bwanji osawonjezera choreography kuti mumalize kuchita kwanu kunyumba? Caleb Marshall, katswiri wa njira ya YouTube The Fitness Marshall , ali pano kuti atithandize. Kuchokera ku Lizzo kupita ku Dua Lipa, onjezani gulu la makanema pamndandanda wanu wazosewerera zolimbitsa thupi ndikusuntha.
3. 305 Fitness Disney Cardio
Tidakondwera nazo 305 Fitness's zodabwitsa makalasi ovina (zomwe mungapeze ku New York City, Washington D.C. ndi Boston). Koma ngati simukukhala pafupi ndi situdiyo (kapena mumakonda kuvina nokha), gwiritsani ntchito mtsinje watsiku ndi tsiku komwe kumamveka ngati mlangizi ali kunyumba kwanu. Ndipo makalasi si a akulu okha. Disney Cardio ndi masewera olimbitsa thupi a banja lonse ( eya , lingaliro lina loti musangalatse ana anu).
4. Live Love Party 'Senorita' Dance Fitness
Kwezani dzanja lanu ngati mumakonda Zumba . (Zomwezo.) Live Love Party ikubweretsa zokonda zachilatini zolimbitsa thupi kuchipinda chanu chochezera, ndipo zimakupangitsani kuti musunthe kuyambira mphindi yomwe mukusindikiza kusewera. Ndipo ngati mawonedwe a vidiyoyi 22 miliyoni ali chizindikiro chilichonse, nyimbo za Shawn Mendes ndi Camila Cabello zikuyenera kusuntha zopatsa mphamvu.
5. Basi Dance kulimbitsa thupi
Chabwino, timve. Masewera apakanemawa atiphunzitsa mayendedwe odabwitsa. (Ndipo moona mtima? Nthaŵi zonse tinkadzuka ndi minyewa yowawa m’maŵa titasewera.) Ndiye bwanji osathera mphindi 40 kukonzanso imodzi mwa zokonda zathu (palibe Wii yakutali yofunikira)?
6. Mike Peele Hip-Hop Fit Dance Workout
Mwakonzeka kuphunzira mayendedwe a hip-hop? Wolemba nyimbo Mike Peele wakuphimbani. Ndipo ngati mukufuna kuphunzira choreography otchuka, Peele amapereka maphunziro ovina pa zomveka kuchokera kwa Drake, Ciara ndi ena.
7. Leliah Isaac Belly Dance Workout
Ngati mukuyang'ana kuyang'ana pamtima wanu, Mavidiyo a Leilah Isaac kukulolani kuti mugwiritse ntchito abs yanu ndikuwotcha zopatsa mphamvu ndi kalasi yosangalatsa yovina m'mimba. Lolani Isaac akuphunzitseni kusuntha chiuno pasanathe mphindi 20. (Mutha kutsata Shakira wanu wamkati ndi iye maphunziro osangalatsa .)
8. Afrifitness African Cardio Dance Workout
Rachael Okesola amaphatikiza HIIT, kuphunzitsa kukaniza ndi kuvina kwa ku Africa kuti apange masewera olimbitsa thupi athunthu otsatizana ndi nyimbo zaku Africa. Kaya muli pamtunda kapena mukuyang'ana kuti mumveke bwino, makanema a Okesola akhoza kukulozerani njira yoyenera.
9. FitSevenEleven Dance Workout
Ngati mukufuna chilimbikitso chowonjezera, Tanju ndiye mphunzitsi wanu. Muchizoloŵezi champhindi 30 ichi (chomwe, zoona, chimamveka ngati zisanu), Tanju adzachotsa matako anu pabedi ndi kutuluka thukuta ndi kumveka kwa mitundu yosiyanasiyana ya nyimbo. Njira yosangalatsa kwambiri yochitira masewera olimbitsa thupi? Inde, mochuluka kwambiri.
10. Maphunziro a J.Lo Super Bowl Challenge
Maphunziro Ovina Paintaneti imakhala ndi phunziro latsopano la YouTube kuvina sabata iliyonse, choncho onetsetsani kuti mwalembetsa. Kaya mukufuna kuphunzira kuvina kwa Savage kapena machitidwe onse a J.Lo a Super Bowl, njira iyi ili pano kuti maloto anu a TikTok akwaniritsidwe (ndikuthandizani kuti mukhale ndi onse a Gen-Zers m'banja mwanu).
Zogwirizana: 7 HIIT Workouts Mungathe Kuchita Kunyumba ... Kwaulere
11. madfit 15 MIN DANCE PARTY WORKOUT
MadFit imakhala ndi masewera olimbitsa thupi kunyumba, masewera olimbitsa thupi ndi zina zambiri zomwe mungafune kuti mukhale ndi thukuta labwino. Timakonda kwambiri mavinidwe ake achangu (komanso osangalatsa), omwe ndi osavuta kutsatira ndipo amatengera masitayelo anyimbo a The Pussycat Dolls, Rihanna ndi ena. Mukufuna zambiri? Woyambitsa ndi mlangizi Maddie Lymburner ali ndi mabuku ake ophikira. Zochititsa chidwi kwambiri.
12. kuvina kolimbitsa thupi ndi rahul Bollywood Dance Workout
Ngati mumadziwa bwino makanema a Bollywood, mukudziwa kuti nyimbo ndi manambala ovina amapatsirana. Kanemayu, Fitness Dance ndi Rahul, akufuna kulimbikitsa chikhalidwe cha Amwenye kudzera munjira zolimbitsa thupi zovina komanso zolemba zosavuta kuphunzira. Malingana ndi Rahul, 'Malinga ngati mutasunthira ku kugunda kwa nyimbo, mukuchita nawo masewera olimbitsa thupi.'
13. malangizo ovina waulesi Ballet olimba Cardio
Motsogozedwa ndi woyambitsa Waulesi Wovina Alessia Lugoboni, machitidwe a ballet cardio awa agwira ntchito minofu iliyonse m'thupi lanu ndipo ipangitsa mtima wanu kupopa popanda kudumpha, kupangitsa kuti ikhale njira yabwino kwa ife omwe ali ndi vuto la mawondo (kapena oyandikana nawo pansi).
14. jamie kinkeade Khrisimasi HIIT DANCE
Ngati ndinu mtundu wa munthu amene amakonda nyimbo za Khrisimasi posatengera nyengo, ikani chizindikiro kuvina kosangalatsa kwa HIIT nthawi yomweyo. Kwa mphindi 30 mudzavina limodzi ndi Mariah Carey, Kelly Clarkson komanso Orchestra ya Trans-Siberian. Merry toning.
15. kuvina kosangalatsa kulimbitsa thupi Latin Dance Workout
Oyamba kuchenjezedwa: Kuchita masewera olimbitsa thupi kwa mphindi 30 kumakhala kofulumira nthawi yoyamba yomwe mukuyesera, koma moona mtima, nyimbo ndi zabwino kwambiri ndipo mphunzitsi ndi wokongola kwambiri kotero kuti mudzafuna kuchita mobwerezabwereza mpaka mutatha. pitiliza.
16. thupi lokwanira ndi ashley 30-Minute Dancehall Inspired Workout
Fit Body yolembedwa ndi Ashley ndi mphunzitsi wochepetsa thupi pa intaneti yemwe ali ndi makanema ambiri osangalatsa olimbitsa thupi omwe angakuchititseni kuiwala kuti mukuchita masewera olimbitsa thupi. Mphamvu ndi kumwetulira kwa Ashley ndizopatsirana - timakukakamizani kuti musasangalale mukamalimbitsa thupi lanu lonse.
17. pamela reif 15 MIN OLDIES DANCE WORKOUT
Chabwino, tinena kutsogolo kuti 'okalamba,' mutu wa kanemayu akuchokera ku '80s ndi' 90s (kotero...osati akale kwambiri kwa enafe). Koma komabe, kuvina kwa mphindi 15 kumeneku kudzakuthandizani kukumbukira molimba za gawo la Cher lomwe mudadutsamo.
18. kyra pro'MANKHWALA'KUGWIRITSA NTCHITO
Mutha kunena zonse Mafuta filimu kuchokera kukumbukira? Kodi mukukumbukira kuzindikira ngati zotere Sandy (kapena Rizzo)? Masewerawa ndi anu. Kuvina motsatira 'Chikondi cha Chilimwe,' 'Ndiwe Amene Ndikufuna' ndi nyimbo zina zonse zomwe mosakayikira mumadziwa liwu lililonse.
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