Ngakhale kuti nthawi zambiri timakonzekera HIIT (kuphunzitsa kwapakati pa nthawi yayitali) m'makalasi olimbitsa thupi, nthawi zina kumenya masewera olimbitsa thupi sikuli m'makhadi. Mwamwayi, pali njira zingapo zopezera mapindu a HIIT kuchokera ku chitonthozo cha nyumba yanu. Koposa zonse? Ambiri a iwo ali mfulu kwathunthu. Nazi zisanu ndi ziwiri zomwe timakonda.
1. MadFit
MadFit imakhala ndi nthawi yeniyeni yolimbitsa thupi kunyumba, masewera olimbitsa thupi komanso china chilichonse chomwe mungafune kuti mukhale ndi thukuta labwino. Kanema aliyense, monga gawo la mphindi 12 la HIIT pamwambapa, limaphatikizanso kutentha. Mukufuna zambiri? Woyambitsa ndi mlangizi Maddie Lymburner ali ndi mabuku ake ophikira. Zochititsa chidwi kwambiri.
2. Nike Training Club
Mukangotsitsa izi app , mutha kusakatula matani oyambira, apakati komanso olimbitsa thupi apamwamba omwe amakwaniritsa zosowa zanu zazida komanso kulimba komwe mukufuna. O, ndipo tanena kuti ndi zaulere nthawi zonse . Pulogalamuyi imakupatsani mwayi wotsitsa zolimbitsa thupi za mphindi 15, 30- ndi 45 zopangidwa ndi ophunzitsa a Nike. Ambiri alibe zida ndipo amagwiritsa ntchito ma GIF kuti awonetse momwe angachitire chilichonse molondola.
3. Limbikitsani
Zopangidwa ndi amayi, akazi, ndi Limbikitsani Pulogalamuyi idapangidwa kuti ilimbikitse ndikuthandizira gulu lake la okonda masewera olimbitsa thupi, molunjika paumoyo ndi chisangalalo. Chimodzi mwazinthu zodziwika bwino zolimbitsa thupi ndi Maphunziro a Mphamvu kwa Oyamba , yomwe imaperekanso zambiri zamomwe mungasankhire zolemera zoyenera pazosowa zanu. Dziwani kuti zina mwa izi zimafuna zida zina-koma osati zonse.
4. FitOn
Pulogalamuyi 's tagline ndikusiya kulipira kuti mugwire ntchito! chomwe ndi chinthu chomwe titha kuchipeza. Mu laibulale yake, mupeza makalasi osiyanasiyana-kuphatikiza cardio, Pilates ndi kuvina-kuchokera kwa ophunzitsa otchuka komanso ngakhale ochepa otchuka (psst, Gabrielle Union akupanga mawonekedwe).
5. Platoon
Platoon ndi yotchuka chifukwa cha njinga zake zozungulira kunyumba, koma nkhani yabwino: simukusowa kuti mupeze phindu la pulogalamu yake. Malinga ndi mtundu, pulogalamuyi imakhala ngati 'chiphaso chanu ku masauzande masauzande a makalasi amoyo ndi omwe mukufuna' pakuthamanga, yoga, mphamvu, komanso kupalasa njinga. Ndipo ngakhale iyi si yaulere kwamuyaya, Peloton akupereka mowolowa manja miyezi itatu kuyesa kwaulere.
6. FitnessBlender
Imodzi mwa njira zolimbitsa thupi kwambiri pa YouTube, FitnessBlender imapereka masewera olimbitsa thupi opitilira 500 kuchokera mphindi zisanu Mphamvu Yowonjezera Cardio Jumpstart kulimbitsa thupi kwa mphindi 35 Kulimbitsa Thupi Pamwamba kwa Toning , onse ochitidwa ndi gulu la mwamuna ndi mkazi, Kelli ndi Daniel. Kuti mudziwe zambiri, FitnessBlender imapereka yake mapulogalamu olimbitsa thupi kunyumba .
7. Planet Fitness
Chifukwa chakuti simungathe kupita ku masewera olimbitsa thupi sizikutanthauza kuti masewera olimbitsa thupi sangathe kubwera kwa inu. Planet Fitness pakadali pano ikupereka pulogalamu yapaintaneti yotchedwa 'United We Move,' yolimbitsa thupi ikuwonetsedwa pompopompo. Tsamba la Facebook la Planet Fitness tsiku lililonse 7pm. ET ndipo imapezekanso kuti mudzawonere mtsogolo ngati mwaphonya kapena mukufuna kuchitanso. Kalasi iliyonse imatsogozedwa ndi ophunzitsa ovomerezeka a Planet Fitness, amatenga mphindi 20 (kapena zochepa) ndipo safuna zida zilizonse.
ZOKHUDZANA : Zovala Zolimbitsa Thupi 8 zamtundu uliwonse wa Sweat Sesh Panyumba
