Tauzidwa mobwerezabwereza kuti timadya shuga wambiri. Koma, monga, ndi choncho zabwino , mukudziwa? Mwamwayi, chifukwa chakuti mukuyesera kuchepetsa zinthu zokoma sizikutanthauza kuti muyenera kusiya zonse zokoma. Kuti titsimikize, tiloleni tiwonetsere 18 zotsekemera zotsekemera zotsekemera pakamwa kuti zikhutitse ngakhale dzino lotsekemera kwambiri.
ZOKHUDZANA : Maphikidwe 17 Osinthira Ma Cookie Simunawone Nthawi Biliyoni
HENRY HARGREAVES/AVOCADERIA1. Avocado Chocolate Mousse
PSA: Malo oyamba a mapeyala padziko lapansi, mapeyala , ali ndi bukhu lokonda kuphika lotchedwa Avocaderia: Maphikidwe a Mapeyala Okhala ndi Moyo Wathanzi, Wachimwemwe . Nayi maphikidwe a mchere woyamba wosangalatsa wa ku Brooklyn wodyerapo: mapeyala a chokoleti mousse. Chokoleti, chokoma komanso chokoleti kwambiri, maphikidwewo ndi opanda mkaka komanso opangidwa ndi zomera. (Ndipo chifukwa tikudziwa kuti mukudabwa: Sichikulawa ngati avocado.) Pangani mousse pasadakhale ndikusunga mu chidebe chotsekedwa mufiriji kwa masiku awiri.
Pezani Chinsinsi
theka yophika yokolola2. Zisanu Zosakaniza Osaphika Chokoleti Chip Ma cookies
Inde, inu mukuwerenga izo molondola. Ma cookies a chokoleti awa ali ndi zosakaniza zisanu ndi chimodzi zokha: ma cashews amchere, madeti, mafuta a kokonati, chotsitsa cha vanila, oats ndi tchipisi ta chokoleti.
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL3. Cheesecake ya Golden Mylk Cheesecake
Chifukwa chakuti mukukhala moyo wamasamba (kapena vegan- Ex life) sizikutanthauza kuti simuyenera kuchita nthawi ndi nthawi. Ichi ndichifukwa chake maphikidwewa amakoka golden mylk (chakumwa chodziwika bwino cha vegan chomwe chimadziwika ndi mphamvu zake zoletsa kutupa) kukhala mchere wa silky, wosaphika.
Pezani Chinsinsi
zabwino yum4. Cobbler wopanda Shuga
Maphikidwe achikale a cobbler nthawi zambiri amagwiritsa ntchito shuga ndi chimanga ngati zowonjezera. Izi zimatenga ntchito yokoma - dikirani - gelatin yodyetsedwa ndi udzu (monga iyi ndi Vital Proteins ).
pulojekiti ya keke5. Paleo Karoti Keke
Wopangidwa ndi ufa wa amondi, wotsekemera ndi madzi a mapulo ndi madeti, ndi chisanu ndi kukwapulidwa kokonati kirimu, wathanzi kutenga kaloti keke ndi paleo-wochezeka komanso gluten- komanso wopanda mkaka. O, zimakomanso kwambiri.
khitchini yolakalaka6. Skinny Maple Granola Wangwiro Yogati
Zoyenera pazakudya zam'mawa kapena zam'mawa, ma parfaits okometsera awa amawonjezedwa ndi mapulo granola omwe amadzaza ndi mtedza, zipatso ndi mbewu zonse.
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL7. No-Bake Rose Petal Brownies
Ngati mumakonda fudge, tikukutsimikizirani kuti mudzakonda chokoleti chokoma ichi chomwe chili ndi ma cherries owuma ndi mtedza wa macadamia. Simukufuna kuyitanitsa pamakhala zouma zouma? Ndibwino kumwaza tiyi wa rose pamwamba kuti muwoneke ndi kukoma kofanana.
Pezani Chinsinsi
nyumba m'mapiri8. Chakudya chamtchire Apple Tart
Zakudya zabwinozi zimakometsedwa ndi madzi a mapulo ndikuwongoleredwa ndi kupanikizana kwa ma apricot kapena zosungira. Ndiwopanda gluteni, chifukwa cha kutumphuka komwe kumapangidwa kuchokera ku chisakanizo cha ufa wa amondi ndi mapira.
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL9. Keke Yopanda Gluten, Yamasamba Ndimu
Chabwino, chifukwa choti muli ndi zoletsa pazakudya (zodzipangira nokha kapena ayi) sizitanthauza kuti simungadye mchere. Lowetsani keke iyi ya mandimu yopanda gilateni. Timayamba ndi imodzi mwa masamba omwe timakonda kwambiri - kolifulawa - ndikuwonjezera zosakaniza zina zingapo, ndipo zotsatira zake zimakhala zokoma koma zokhutiritsa.
Pezani Chinsinsi
moyo kukhala wokoma10. Keto Dzungu Donati
Chokoma china chomwe chimakhala chokoma pakudya cham'mawa monga momwe zimakhalira ndi mchere, madonati okonda dzungu awa amawonjezedwa ndi granulated monkfruit sweetener (mutha kugula Pano ). Iwo ndi keto ndi paleo, komanso tirigu-, gluten- ndi shuga.
zamasamba zosavuta11. Apple-Cranberry Crisp
Wotsekemera mwachilengedwe ndi madzi a mapulo, khirisipi wa zipatso ziwirizi ndi wamasamba ndipo ndi wosavuta kuponya pamodzi. Kuti muchepetse kutsekemera kwa cranberries-popanda kuwonjezera shuga wopangira-sankhani mitundu yotsekemera ya maapulo, monga Fuji kapena Gala.
amayi'kuphika wathanzi12. Chokoleti Ice Cream
Maziko a ayisikilimu abwino kwa inu amagwiritsa ntchito yogurt yachi Greek kapena 2% mkaka (gwiritsani ntchito yogurt kuti muwonjezere mapuloteni-chikho chimodzi cha zinthu chili ndi magalamu 21 a mapuloteni). Kuyambira pamenepo, zimakoma ndi vanilla creme stevia , chokometsera chochokera ku zomera, chopanda calorie chomwe chimakhala choyera komanso chokhazikika kwambiri. (Maphikidwewa amangofuna 1/2 supuni ya tiyi ya ayisikilimu yonseyi-yofanana ndi & frac34; chikho cha shuga.)
chelsea'apron wonyansa13. Oatmeal Chokoleti Chip Cookies
Chabwino, pali pang'ono pang'ono shuga wofiirira mu njira iyi, koma ndi masupuni 4 okha pa mtanda wonse. Inde, chokoleti chakuda chili ndi shuga, nayenso, koma ndi yabwino kwambiri kwa inu. (Ngati simuli munthu wamkulu wa chokoleti, mutha kusinthanitsa tchipisi ta chokoleti ndi zoumba, zomwe zingapangitse kutafuna kwabwino.)
wodzala ndi zomera14. Pistachio & Chocolate Blondies
Ma blondes awa ndi otafuna, onyowa komanso odzaza ndi ma pistachio okazinga ndi timitengo ta chokoleti. Amakhalanso opanda gluten, paleo ndipo mwachibadwa amatsekemera ndi shuga wa kokonati.
khitchini yamasika15. Nutella Thumbprint Cookies
Tikudziwa zomwe mukuganiza: Kodi Chinsinsi chokhala ndi Nutella pamutu chingakhale chochepa bwanji mu shuga ? Koma makanda awa amapangidwa nawo Nutella wopanda shuga , yomwe ili ndi mafuta apamwamba kwambiri komanso shuga wocheperapo kusiyana ndi mtundu wogulidwa m'sitolo. Ndiwotsika-carb komanso gluten- komanso wopanda mkaka. Gawo la cookie limakhalanso lotsika kwambiri, chifukwa limapangidwa kuchokera ku ufa wa amondi.
wophika mkate wa minimalist16. Coconut Snowball Cookies
Nazi mfundo zitatu zosangalatsa za makeke aang'ono okongolawa: Amapangidwa kuchokera ku zosakaniza zisanu ndi ziwiri zokha (kuphatikiza kokonati wosatsekemera, madzi a mapulo ndi aquafaba, kapena madzi a chickpea), amangofunika mbale imodzi ndipo amatenga mphindi zosakwana 30 kuti apange.
ndipumula i'ndi njala17. Keto Pignoli Cookies
Ma cookies achi Italy awa amapangidwa ndi phala la amondi, lomwe limadzaza ndi shuga komanso ayi pa keto. Kuti muchepetse shuga, mutha kupanga a amondi wopanda shuga wakale Ndipo , kapena kuti zinthu zikhale zosavuta kwa inu, mukhoza kuzipanga ndi ufa wa amondi ndi zotsekemera.
sprinkles wopanda shuga18. Ndimu Kirimu Tart
Kufotokozedwa ngati mtanda pakati pa chitumbuwa cha mandimu ndi tart ya kirimu, makeke okongolawa ndi otsika kwambiri, keto ndipo amatsekemera ndi ufa wa erythritol. Langizo lotentha: Mutha kupanganso izi ngati chakudya chokoma pochotsa m'malo mwa shuga ndi kuwonjezera zitsamba, zonunkhira ndi mchere.
ZOKHUDZANA : Maphikidwe 15 a Khrisimasi Omwe Simunayese Komabe
