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Kukonda ndi kupanga chikondi ndizofunikira kwambiri kwa tonsefe chifukwa zimapangitsa moyo kukhala wokongola. Chikondi ndichinthu chamtima wanu pomwe kupanga chikondi kumafunikira mgwirizano wa thupi lanu labwino. Kodi mukudziwa kuti chakudya ndi libido ndizolumikizana? Ichi ndichifukwa chake tiyenera kulankhula za zakudya zabwino zopangira chikondi.
Zochita Zolimbitsa Thupi Zapamwamba Kupanga Chikondi
Zakudya zimatha kulamula mphamvu zanu ndipo zimatha kuwongolera momwe mumamvera. Ichi ndichifukwa chake ndikofunikira kudalira zakudya kuti tithandizire kupanga chikondi.
Zakudya zina zimatilimbikitsa kuposa zina ndipo ndichifukwa chake zimatha kutchedwa kuti zakudya zopangira chikondi.
Kuyambira zaka mazana ambiri, munthu wakhala akufunafuna chakudya chabwino cha chikondi chopanga zakudya zomwe zingalimbikitse moyo wa kama. Ponena za libido, zokhumba komanso magwiridwe antchito amathandizira kwambiri kukulitsa kukondana.
Akatswiri amati zakudya zina zimakhudza chikhumbo komanso magwiridwe antchito osiyanasiyana m'magulu osiyanasiyana.
Tsopano nayi mndandanda wazakudya zabwino 20 zopangira chikondi.
Maamondi
Maamondi ndiabwino kwa thanzi lanu la mtima. Amalimbikitsanso mitsempha yathanzi yamagazi ndikuchepetsa cholesterol yoyipa. Chifukwa chake, atha kukhala chakudya chabwino chopanga chikondi.
Chokoleti Yamdima
Akatswiri azaumoyo amati chokoleti chakuda chimatha kukupangitsani kukhala ndi malingaliro 'oyenera'. Muli anti-oxidants komanso phyto-michere. Komanso, zomwe zili ndi Magnesium m'menemo zimatsitsimutsa minofu yanu komanso zimakhazika mtima pansi.
Tomato
Ndizowona kuti tomato omwe ali ndi ma anti-oxidants ndi michere ina ndi yabwino makamaka kwa abambo chifukwa amalimbikitsa magazi kupita kumalo obisika.
Froberi
Strawberries ali ndi Vitamini B. Wabwino ndi minofu yanu komanso mitsempha yanu. Sizikunena kuti zakudya zomwe zili zabwino m'mitsempha yanu zitha kukhalanso zabwino pamoyo wanu wachikondi.
Mbewu za Chia
Mbeu za Chia zili pamndandandawu chifukwa zili ndi zinc, iron, fiber komanso mapuloteni. Mbeu izi zimalimbikitsa kuthamanga kwa magazi ndipo zimathandizanso kulimba mtima kwanu.
Kale
Kale ndi Vitamini B ndi Magnesium yambiri. Popeza imalimbikitsa kufalikira kwa magazi, ndibwino kuti mukhale pabedi panu.
Kaloti
Ngati mukufuna kuyesa kaloti, idyani yaiwisi kapena imwanire ndikudya limodzi ndi fiber. Iwo ali ndi mavitamini ndi mchere wambiri.
Nsomba
Tonsefe timadziwa kuti nsomba zitha kukhala gwero labwino kwambiri la omega-3 fatty acids. Yesani kukonza moyo wanu wa pabedi.
Sipinachi
Masamba obiriwira amakhala ndi michere ya phyto, anti-oxidants ndi mavitamini ndi michere yambiri. Kuti magazi aziyenda bwino, idyani sipinachi pafupipafupi.
Mtedza
Zomwe mungadye musanapange chikondi? Idyani mtedza. Amakhala ndi gawo lofunikira pamlingo wam'madzi popeza ali ndi mafuta ofunikira.
Burokoli
Akatswiri amati broccoli ili ndi zizolowezi zolimbikitsa libido. M'malo modalira mapiritsi, yesani broccoli.
Chimanga
Chimanga chili ndi potaziyamu, magnesium ndi chitsulo. Yesani kuti mukhale ndi moyo wachikondi.
Chilli
Chilli ndiye zonunkhira zenizeni zomwe zimatha kununkhira moyo wanu pabedi. Amakhala ndi capsaisin yomwe imathandizira kwambiri pakukulitsa libido yanu.
Mkhaka
Ena amati nkhaka ingakuthandizeninso kukhala nthawi yayitali. Chifukwa chake, amuna mutha kuyesa izi.
Adyo
Garlic imathandizira kupititsa patsogolo magazi ndikuthandizanso bambo kuchita bwino pabedi. Phatikizani adyo pazakudya zanu kuti mugwire bwino ntchito.
Nthochi
Nthochi zimatha kupereka magnesium ndi potaziyamu ndi michere yambiri. Adye nthawi zonse chifukwa ndi imodzi mwazakudya zabwino zopangira chikondi.
Anyezi
Anyezi amatha kukulitsa chikhumbo chanu ndikulimbikitsa moyo wogonana. Idyani ngati mawonekedwe a saladi kuti musangalale ndi zabwino zake.
Ginger
Ginger ndi aphrodisiac. Itha kukulimbikitsani ndikukulitsa libido yanu. Idyani tiyi ya ginger isanakwane gawo lanu.
Madeti
Madeti ali ndi mavitamini ambiri, ndi michere monga chitsulo, potaziyamu ndi manganese.
Maapulo
Akatswiri amati maapulo ndiabwino kwa amuna ndi akazi pankhani yopanga chikondi. Amatha kugwira ntchito yabwino pakulimbikitsa zisangalalo.
