Palibe kusowa kwa mbewu zakale zomwe mungawonjezere pazakudya zanu, koma ngati simunayese tirigu wa bulgur, ino ndi nthawi. Bulgur ndi tirigu wambiri, wophika mwachangu wochokera ku Middle East cuisine yomwe imakhala yosinthasintha kwambiri kukhitchini. Mutha kuziponya mu saladi, kuzitumikira pansi pa nsomba, komanso kuzisakaniza mu nyama za nyama. Yesani nokha ndi zakudya 20 zosavuta zomwe mungapange ndi bulgur.
Weeknight Society1. Bulgur ndi Sikwashi Wokazinga wa Butternut, Sage ndi Tchizi wa Mbuzi
Lolemba mpaka Lachisanu amafuna chakudya chamadzulo chosavuta chomwe chimakoma. Ngati mukufuna inspo, yesani sikwashi ya butternut iyi yowotcha ndi mbuzi ya bulgur.
Pezani Chinsinsi
Khitchini Yoyandama 2. Armenian Bulgur, Parsley ndi Tomato Saladi
Membala wa Coterie Liz Harris amagawana cholowa chake cha ku Armenia ndi saladi yopangidwa ndi bulgur ndi tomato, parsley watsopano ndi tsabola.
Bwino Wosangalala3. Chitowe Wophika Barramundi ndi Harissa Spiced Hummus ndi Tabbouleh
Bulgur imapanga maziko abwino a tabbouleh mu chakudya chamadzulo cha nsomba yokazinga. Komanso, tonse timakhala ndi hummus wokometsera harissa.
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Thandizo Lonse 4. Tofu Bulgur Vegan Meatballs
Tofu ndi bulgur zimabwera palimodzi muzakudya zokoma za vegan zomwe mungathe kuziyika pa spaghetti, kuphimba ndi msuzi wa phwetekere kapena kungotuluka kuchokera pa poto kupita kukamwa. (Ndi munthu wabwino kwambiri, membala wa Coterie Gena Hamshaw .)
Maphikidwe Athanzi Atsiku ndi Tsiku 5. Kolifulawa Bulgur Wheat Casserole ndi Honey Chicken ndi Mapichesi
Ndife okondwa kwambiri ndi zomwe zikuchitika mu casserole iyi: nkhuku, bulgur, kolifulawa, mapichesi ndi zina.
Mtengo wa Yum 6. Instant Pot Dzungu Walnut Chili
Kambiranani mophweka. Thirani mphodza zofiira ngati tsinde la chilili mumphika wanu wa Instant Pot ndipo msuzi wakonzeka pakadutsa mphindi 30.
Wodya Amondi 7. Sipinachi ndi Tomato Bulgur Saladi
Saladi iyi yokhala ndi bulgur ili ndi zosakaniza zisanu zokha, zomwe zimapangitsa kukhala chakudya chamadzulo chapakati pa sabata.
Bojon Gourmet 8. Spring Tabbouleh ndi Harissa ndi Halloumi Wokazinga
Gawo labwino kwambiri la saladi yaku Middle East iyi yokhala ndi bulgur, tchizi chowotcha halloumi ndi zonunkhira za harissa? Mutha kupanga maola pasadakhale.
Food Faith Fitness 9. Turkey Kibeh ndi Nkhaka Saladi ndi Mint Yogurt Msuzi
Kumanani ndi kibeh, croquette ya ku Middle-Eastern yomwe imaphatikiza bulgur ndi nyama yapansi ndi msuzi wotsitsimula wa timbewu tonunkhira.
Amayi 100 10. Tirigu wa Bulgur, Mbatata Wokoma ndi Black Bean Gratin
Membala wa Coterie Katie Workman amagawana casserole yamasamba iyi yomwe imaphatikizapo bulgur, mbatata ndi nyemba zakuda.
Magazini Yodyera Yoyera 11. Lemony Turkey Kofta pa Bulgur ndi Herb Drizzle
Tumikirani Turkey kofta pamwamba pa bulgur m'malo mwa mpunga posinthana ndi zotsika.
Mtengo wa Yum 12. Morocco Saladi ndi Cilantro Orange Dressing
Pistachios, masiku ndi malalanje? Tili okwera ndi saladi iyi ya bulgur yodzaza ndi zokometsera zaku Moroccan.
Cookie ndi Kate 13 Peyala Tabbouleh
Nthawi zina, ndi bwino kungosunga zophweka. Yesani tabouleh yaku Lebanoni yokhala ndi avocado ndikutumizidwa mu makapu a letesi kuti mudye chakudya chosavuta.
Thanzi Nibbles ndi Bits 14. Kokonati Wokazinga, Bulgur, ndi Butternut Squash Bowl
Iwalani quinoa. Tsopano zonse za mbale za tirigu za bulgur.
Thandizo Lonse 15. Lemony Bulgur Chickpea Saladi
Membala wa Coterie Gena Hamshaw amakhulupirira kuti ndizotheka kupanga chakudya chodzipangira kunyumba, chokoma ngakhale nthawi ndi mphamvu zonse zili zochepa kwambiri. Kuluma kumodzi kwa tirigu wa bulgur ndi saladi ya chickpea ndipo muvomereza.
Magazini Yodyera Yoyera 16. Nkhuku Wokoma Ndi Wowawasa Ndi Zipatso Zokazinga ndi Herbed Bulgur
Chinsinsi cha msuzi? Makangaza molasi.
Weeknight Society17. Risotto ya Sage-Barley yokhala ndi Sikwashi ya Butternut
Palibe mpunga? Palibe vuto. Yesani bulgur mu risotto yanu kuti mukhale ndi ma calorie ochepa kuposa mpunga wa arborio.
Pezani Chinsinsi
Maphikidwe Athanzi Atsiku ndi Tsiku18. Brussels Imamera Saladi ya tuna ndi Bulgur Tirigu
Onjezani oomph ku saladi yanu ya tuna poponya mphukira za brussels ndi tirigu wa bulgur.
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Amayi 100 19. Tomato, Zukini ndi Bulgur Saladi
Saladi yambewu iyi imakhala bwino kwambiri kotero kuti mutha kupanga zowonjezera monga kukonzekera chakudya chamasana cha sabata.
Malo Opatulika a Khitchini 20. Coffee Crusted Steak Buddha Bowl ndi Spiced Butter
Tirigu wa herby bulgur ndi batala wothira zokometsera amapanga bedi labwino kwambiri la steak-crusted khofi.
