Odwala oyembekezera: Kodi sizingakhale zodabwitsa ngati mutamwa mankhwala amatsenga omwe amathetsa kudwala kwa m'mawa, kulimbitsa chiberekero chanu, kufupikitsa zowawa zanu ndi kuchepetsa mwayi wanu wokhala ndi mavuto obereka? Welp, ilipo (mtundu wake), ndipo imatchedwa tiyi wamasamba ofiira a rasipiberi. Nayi mgwirizano.
Kodi tiyi wa masamba a rasipiberi ofiira ndi chiyani?
Ndi tiyi yomwe imapangidwa kuchokera ku masamba a rasipiberi wofiira, omwe amachokera ku Ulaya ndi madera ena a ku Asia. Amatchulidwa ngati njira yothetsera matenda osiyanasiyana pa nthawi yomwe ali ndi pakati-ndiko, kuchepetsa nseru ndi kusanza, kulimbikitsa chiberekero ndi kufupikitsa zowawa komanso kuchepetsa mavuto panthawi yobereka (monga kuteteza kufunikira kokakamiza ndi kupewa kutaya magazi pambuyo pobadwa). O, ndipo zachisoni, sizimakoma ngati raspberries monga momwe dzinalo likusonyezera, koma ngati tiyi wakuda wakuda.
Ndipo kodi zimagwira ntchito?
Gawo limodzi mwa magawo atatu a azamba ku United States amalimbikitsa tiyi wa masamba ofiira a rasipiberi kuti alimbikitse ntchito, malinga ndi kafukufuku waposachedwapa wofalitsidwa ndi Integrative Medicine . Kafukufuku wina wopangidwa ndi a Holistic Nurses Association ku New South Wales anapeza kuti amayi omwe amamwa tiyi anali ochepera 11 peresenti kusiyana ndi omwe sanafune kukakamiza panthawi yobereka. Ngakhale a American Pregnancy Association amavomereza, kutanthauza kuti tiyi akhoza kudyedwa bwino ali ndi pakati ndipo amachepetsa utali wa nthawi yobala ndikuchepetsa mwayi wofunika kuthandizidwa pobereka kapena gawo la C. Ndipo kaya muli ndi pakati kapena ayi, tiyi wamasamba ofiira a rasipiberi wakhala kuwonetsedwa ndi maphunziro angapo kuchepetsa kutsekula m'mimba, nseru ndi kusanza. Kupambana, kupambana, kupambana.
Chabwino, ndagulitsidwa. Kodi ndingazipeze kuti?
Funsani OB-GYN wanu kapena mzamba musanamwe tiyi wofiira wa rasipiberi (ndipo funsani kuti mumamwa kangati). Chifukwa zimalimbikitsa m'chiuno, madokotala ena angakulimbikitseni kuyembekezera mpaka trimester yanu yachiwiri kapena yachitatu kuti muyese. Ngati akuloleza, kagwireni ku sitolo iliyonse yazaumoyo kapena mugule Amazon .
Zogwirizana: Zinthu 9 Zoyamba Zomwe Muyenera Kuchita Mukazindikira Kuti Ndinu Oyembekezera
