45 mwa Zakudya Zapamwamba Zapa 4 za July

Mayina Abwino Kwa Ana

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Inde, timakonda ma burgers, agalu otentha ndi zowombera moto. Koma ngati tikunena zoona, bwerani pa Julayi 4, ndife ambiri okondwa kuunjika mbale zathu ndi mbale zokoma zam'mbali (ndikubwereranso kwa masekondi). Kuyambira masaladi ophwanyika ndi nyemba zosuta mpaka gooey mac ndi tchizi ndi chimanga chokazinga , Nazi 45 4th ya Julayi mbale zam'mbali zomwe zimayenera kukhala patebulo lanu.

Zogwirizana: 60 Zokoma Pa 4 Julayi Maphikidwe Opangira Kuphika Kwanyengo Yachilimwe

1. Nyemba Zobiriwira ndi Garlicky Pistachio Vinaigrette

Kuluma kumodzi kwa nyemba zobiriwira za crispity-crunchity, ndipo simudzazitumikiranso zotentha.

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2. Zowotcha za Watermelon-Feta Skewers

Saladi zonse ziyenera kuperekedwa pamitengo, sichoncho?

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3. Kaisara Pasta saladi

Saladi yokazinga, yoziziritsa ya letesi kapena saladi ya pasitala yotsekemera? Pa barbecue yakuseri, simuyenera kusankha.

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4. Strawberry, Basil ndi Arugula Saladi ndi Zambiri Zatsabola Zakuda

Zovala zimadzipanga zokha - palibe blender kapena whisk yofunikira.

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5. Zesty Chargrilled Broccolini

Ikani masambawo pa grill pafupi ndi zowutsa mudyozo ribeyes .

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6. Broccoli Rabe ndi Burrata ndi Ndimu

Ndi matope okoma a tchizi omwe amagulitsadi mbale iyi.

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7. Saladi ya Chimanga ndi Tomato ndi Feta ndi Laimu

Mantra yathu ya mbali iyi: Pangani, idyani, bwerezani.

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8. BLT Pasta Saladi

Iyi ndi mbambande yachilimwe.

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9. Kutaya-Chitsulo Chachimanga

Ndikofunikira kuti muchepetse zokometsera zonse za saucy barbecue.

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10. Chilled Nkhaka Saladi

Nyengo ikukwera koma saladi iyi ndi yodekha, yozizira komanso yosonkhanitsidwa.

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11. Saladi ya Chilimwe Mapira

Quinoa, timakukondani, koma ndi nthawi yoti muyese china chatsopano. Mapira ndi osavuta kuphika komanso amakoma monga momwemo.

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12. Chimanga Chokazinga Chosuta

Inu simungakhoze konse kudya chimanga chowamba, chowiritsa pachitsonkho kachiwiri.

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13. Chimanga Fritter Caprese ndi Mapichesi ndi Tomato

Angati chilimwe kubala nyenyezi mukhoza kulowa m'mbale imodzi? Zambiri, zimakhala.

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14. Jalapeño Cornbread Muffins

Zokoma pang'ono, zamchere pang'ono, anyamatawa ali ndi zinthu zonse zofunika: tchizi, zonunkhira ndi carbs. Yum.

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15. Maboti a Zukini Wokazinga ndi Quinoa ndi Basil Vinaigrette

Sitingakhutire ndi masamba obiriwira awa, makamaka ngati akuwoneka osangalatsa.

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16. Chimanga Salsa

Utawaleza wowoneka bwino komanso wowoneka bwino womwe ungagwirizane ndi chilichonse chomwe mukuchita patchuthi chino. Kodi tinganene kuti muwunjike pa tacos kapena ma burgers?

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17. Kolifulawa Tater Tots

Ndi crispy. Iwo ndi okhutitsidwa. Iwo ndi angwiro kuviika. Kodi mungapemphenso chiyani? (Tikhulupirireni, simudzaphonya zenizeni.)

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18. Mchere ndi Viniga Wokazinga Mbatata ndi Feta ndi Katsabola

Zimakhala zopyapyala ngati zokazinga za ku France kunja koma zotsekemera mkati. Kuwonjezera apo, ngati pali zotsalira, zimagwirizanitsa bwino ndi dzira lokazinga m'mawa wotsatira.

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19. Broccoli Wokazinga Wokometsera

Onetsetsani kuti mwawonjezera tchizi cha mbuzi ya mandimu. Kenako pitilizani kuyika chilichonse (ndikugwiritsa ntchito ngati mbali yoviika).

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20. Summer Tortellini Saladi

Simungapite molakwika ndi saladi yodzaza ndi tomato, tsabola wofiira, chimanga, nkhaka ndi vinaigrette ya basil.

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21. Saladi ya mbatata ya ku France

Lolani kuti mizu iwale mu saladi ya mbatata iyi powonjezera vinaigrette ya adyo ndi zitsamba zosakaniza.

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22. Kaloti Wokazinga Onse

Iwalani zonse zomwe mukudziwa za kaloti zophikidwa (monga kuziwiritsa), chifukwa kuyambira pano, kuziwotcha ndizo zonse zomwe mungafunike.

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23. Kuwala ndi Tangy Coleslaw

Zakudya zathanzizi zimaphatikiza yogati yachi Greek, mpiru wa Dijon ndi vinyo wosasa wambiri pa mayo wamba.

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24. Minty-Mwatsopano Zukini Saladi ndi Marinated Feta

Sungani malo a ayisikilimu powonjezera saladi yowala iyi komanso yotsitsimula m'mbale yanu.

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25. Pasta ya Skillet ndi Summer sikwashi, Ricotta ndi Basil

Iwalani zonse za mayo-drenched elbow macaroni of cookouts kale. Phatikizani tomato wa chitumbuwa, sikwashi yachilimwe yopyapyala ndi ricotta zambiri ndi Pecorino Romano m'malo kuti mupambane mosavuta. Pambuyo pake, zonse zimawoneka bwino mu skillet.

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26. Saladi Yachikale ya Nyemba Zitatu

Saladi ya mphindi 15 yomwe imakhala bwino ikakhala mu furiji? Tilembeni ife.

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27. Saladi ya Apple, Mphesa ndi Pecan Pasitala

Maphwando achinayi a July akuyenera mbali zapamwamba. Chotsani saladi ya macaroni yothira ndi mayo kuti muthandize kukweza zipatsozi.

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28. Mediterranean-Style Wokazinga Zukini Saladi

Tikudziwa kuti iyi ndi sitepe yowonjezera, koma tikhulupirireni - kutaya masamba anu pamoto wowotcha kapena m'chipinda chamkati kuti muwapangitse kuti akhale abwino komanso owotcha ndikofunikira.

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29. ‘Chilichonse’ Katsitsumzukwa Wokazinga

Tengani zokometsera zonse za Trader Joe - zimabweretsa kukoma kwa katsitsumzukwa kofulumira kwambiri.

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30. Garlic Fingerling Mbatata

Njira ina yathanzi ku French fries.

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31. Mphindi 20 Burrata Saladi Ndi Mwala Zipatso ndi Katsitsumzukwa

N'zosaphika, zimadyetsa khamu la anthu ndipo sizifutukuka mukaziyika m'nyengo yachilimwe. Ndicho chimene timachitcha kuopseza katatu.

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32. Rainbow Vegetable Skewers

Sikuti kuphika kokha chopangira chimodzi pa skewer kumatanthauza kuti zonse zimawotchera mwangwiro, koma zidzawoneka bwino pa 'Gram.

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33. Saladi ya Mbatata ya Pinki ndi Yofiirira

Zoonadi mbale iyi ingakhale yokoma ndi spuds zachikasu, koma kodi mitundu imeneyo sikuwoneka yokongola?

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34. Peach Wokazinga ndi Saladi ya Halloumi ndi Kuvala kwa Ndimu-Pesto

Kusuta, kokoma ndi oh-kokongola kwambiri. Ifalitseni m'mbale yayikulu ndipo idzasangalatsa aliyense paphwando lanu.

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35. Chimanga chokazinga ndi Zokometsera Aioli

Masiku athu owiritsa chimanga pachitsononkho atha. Perekani chakudya chachilimwechi kukhala chosavuta komanso chokoma kwambiri.

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36. Mexican Street Chimanga Deviled Mazira

Koposa zonse, mutha kukwapula ma cutlets awa pasanathe ola limodzi. Chabwino, tsopano ndi fiesta.

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37. Nkhupa Zokometsera za BBQ ndi Crispy Polenta Bowls ndi Katsitsumzukwa ndi Ranch Hummus

Ndani amanena kuti odya nyama amasangalala ndi njuga zonse?

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38. Saladi ya Watermelon Jicama ndi Cotija, Chitowe ndi Laimu

Watermelon ndi feta? Yasamula. Kuti musangalatse alendo, yesani saladi iyi, yodzaza ndi zokoma.

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39. Katsitsumzukwa ndi Arugula Pasitala Saladi

Izi ndizosavuta kukonzekera pasadakhale.

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40. Crock-Pot Bacon Bourbon Nyemba Zophika

Zikhazikitseni ndi kuiwala izo. (Koma musaiwale mkate wa chimanga.)

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41. Greek Wedge Saladi

Zovala zokometsera za vinaigrette zokongoletsedwa ndi zokometsera zatsopano zimapanga njira yosangalatsa yokhutiritsa kuposa saladi wamba.

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42. Parmesan Zukini ndi Chimanga

Aka njira yokoma kwambiri yogwiritsira ntchito msika wa alimi anu. O, ndipo tanena kuti zimangotenga mphindi 10 kuti tikwapule?

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43. Cantaloupe ndi Mozzarella Caprese Saladi

Chakudya chokoma komanso chokoma ichi chikhoza kuwoneka chokongola, koma ndichosavuta kupanga.

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44. Jalapeño-Avocado Mac ndi Tchizi

Izi ndi zina mwazinthu zomwe timakonda kwambiri.

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45. Cowboy Caviar Quinoa

Pangani pasadakhale ndikuwonjezera avocado musanayambe kutumikira kuti mutha kuyang'ana pa grill.

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Kudziwa

Nditumizireni Imelo Onetsani Patsamba