Zakudya 20 Zaku India Zokuchepetsa Thupi

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Zakudya zochepetsa thupi sizifunikira zosakaniza zilizonse zoti zipangidwe. Ndipo izi ndi zoona, makamaka m'dziko ngati India. India ili ndi zakudya zosiyanasiyana zomwe zingathandize kulemera kapena kutayika, zikaphikidwa bwino.

Tiyeni tiwone zakudyazi zomwe zingatithandizire kuchepetsa thupi, zomwe zimapezeka mukhitchini iliyonse yaku India.

# 1 Moong Dal

Moong dal ndi wa banja la mphodza ndipo ali ndi mavitamini A, B, C ndi mchere wambiri. Makhalidwe onsewa amalowetsa m'malo mwa zakudya zamafuta ndipo amalimbikitsidwa kwambiri ndi akatswiri azakudya kuti akuchepetse. Zomwe zili ndi fiber yayikulu mu dal iyi zimathandizira kuti munthu azikhala wokhutira kwakanthawi komanso zimawalepheretsa kudya mopitirira muyeso. Zimathandizanso kugwiritsira ntchito kagayidwe kachakudya.

# 2 Walnuts

Chipatso chouma ichi nthawi zonse chimakweza zomwe amayi amakonda ndipo tsopano inunso! Ma walnuts ochepa amakhala ndi ma antioxidants owirikiza kawiri poyerekeza ndi mtedza wina wamba. Izi zimapangitsa kukhala chotupitsa chokoma koma chopatsa thanzi kuti mudye, osapeza ma calories. Zimathandizanso kuchepetsa cholesterol.

# 3 Sipinachi

Sipinachi ndi veggie yobiriwira yomwe ili ndi madzi ambiri, ma fiber, mavitamini ndi ma antioxidants omwe amapangitsa kuti izikhala chakudya chochepa kwambiri. Chikho chimodzi cha sipinachi chimangowonjezera makilogalamu 10. Chikho chimodzi cha sipinachi chimakuthandizani kuti mukhale okhutira kuposa zomwe mungakonde. Pokhala gwero labwino la CHIKWANGWANI, imathandizanso kuti kagayidwe kake kagwiritsidwe ntchito komanso kuyeretsa kugaya chakudya.

Zakudya 20 Zomwe Zimachepetsa Magazi Anu Mwachilengedwe Komanso Mofulumira

# 4 Chowawa Chowawa

Ngakhale munthu amadana bwanji ndi zowawa zowawa izi, sitinganyalanyaze zabwino zomwe ali nazo. Ndipo ngati yophika m'njira yoyenera, imathanso kukoma! Chowawa chachonde chimakhala ndi kuchuluka kocheperako kwa kalori, ndikupangitsa kukhala chakudya chabwino kwambiri. Zimapindulitsanso kwambiri kwa anthu omwe ali ndi mavuto okhudzana ndi magazi.

# 5 Maamondi

Maamondi ali ndi maubwino ambiri. Amathandiza kwambiri pothana ndi shuga. Mulingo uwu ukagwa, anthu amakhala ndi njala, zomwe zimawapangitsa kudya kwambiri. Kuchuluka kwa shuga m'magazi kumakulitsanso kuchuluka kwa insulini komwe kumabweretsa mafuta m'mimba. Maamondi amapangira chakudya chopatsa thanzi kwambiri mukamalandira njala!

# 6 Nyemba Zakuda

Popeza nyemba zimakhala ndi ulusi wambiri, zimathandizira kupatsa kudzaza ndi kukhutira, kulepheretsa anthu kudya mopitirira muyeso. Amakhalanso ndi carb yoyaka mafuta yotchedwa starch zosagwira. Izi zimathandizira kuti muchepetse kuchepa msanga.

# 7 Kolifulawa

Kolifulawa amadziwika ndi antioxidant yake yolimbana ndi poizoni m'thupi. Muli ma indoles ambiri komanso ma thiocyanate omwe amathandizira kutulutsa poizoni wonse. Pokhala yosunthika m'chilengedwe, imatha kuphikidwa m'njira zosiyanasiyana ndikudya.

# 8 Sinamoni

Iyi ndi njira yosavuta komanso yosavuta yochepetsera thupi. Kungodya theka la supuni ya sinamoni tsiku lililonse kungathandize kuchepetsa thupi komanso kutsitsa shuga m'magazi. Zimathandizanso polimbana ndi matenda ashuga. Sinamoni imalimbikitsa kayendedwe kabwino ka magazi, komwe kamathandizira pakuchepetsa.

# 9 Mphepo Yamkuntho

Turmeric ndi zonunkhira zabwino kwambiri zomwe mungapeze mu khitchini yaku India. Curcumin yomwe imapezeka mu turmeric imathandizira kuwotcha mafuta. Zimathandizanso kuchepetsa kutupa kwa m'mimba ndi zovuta zina zokhudzana ndi m'mimba.

# 10 Garlic

Allicin, yemwe ndi gawo lalikulu la adyo, amathandizira kulimbana ndi cholesterol, insulin komanso kuchuluka kwa shuga m'magazi. Zimathandizanso kuwongolera ndikuwongolera njala, ndikupangitsa adyo kukhala chakudya chocheperako thupi. Kuphatikiza pa maubwino awa, zimathandiza kupewa khansa, matenda amtima komanso kupuma.

# 11 nthochi

Nthochi zimapanga gawo labwino kwambiri pazakudya zathu motero zimatha kuthandizira kuti muchepetse thupi. Banana ndiwabwino kwa oyamba kumene, chifukwa amapereka ma carbs ofunikira kuti apatse mphamvu zambiri ndikutsata dongosolo labwino lolimbitsa thupi. Zomwe zili ndi fiber zimathandizanso kuti asamve njala kwanthawi yayitali.

# 12 Matimati

Tomato ndiwothandiza kwambiri pochepetsa thupi. Nthawi iliyonse mukadya nthochi, thupi lanu limatulutsa hormone yotchedwa cholecystokinin. Zotsatira zake, mumakhala kuti mumakhala okhutira kwakanthawi kotalikirapo ndikudziletsa kuti musadye mopitirira muyeso. Zimakulitsanso mphamvu ndikukhala ndi shuga wabwino wamagazi.

# 13 Mafuta a Azitona

Mafuta a azitona amakhala ndi mafuta athanzi omwe amapereka chidwi chokwanira kwakanthawi. Mulinso ma antioxidants omwe amathandiza kuyeretsa poizoni mthupi. Kuwonjezera pa kuchepa thupi, zimathandiza kwambiri nyamakazi.

# 14 Kabichi

Kabichi amapezeka pafupifupi kumayiko onse padziko lapansi ndipo amaphika m'njira zosiyanasiyana. Ndi chakudya choyenera m'lingaliro lakuti chimathandiza kuchiritsa matenda osiyanasiyana akhungu, maso ndi thupi. Ndizochepa kwambiri ndipo zimakhala ndi fiber zambiri ndipo zimapangitsa kukhala chakudya chabwino kwambiri. Zimakuthandizani kuti mukhale okhutira kwa nthawi yayitali.

# 15 Mazira

Mazira ndi gwero labwino kwambiri la mavitamini ndi mchere. Pogwiritsa ntchito mazira ndi zakudya zina, mumachepetsa kumwa zakumwa zina zovuta.

# 16 Mapeyala

Mbeu za Ajwain zimadziwikanso kuti mbewu ya carom ndipo zimakonda kununkhira ndi kununkhira kwapadera. Mutha kupeza izi kukhitchini iliyonse yaku India. Ndi chida chothandiza kwambiri chochepetsa thupi. Zomwe mukufunikira ndikuwiritsa supuni imodzi ya nyemba za ajwain ndikuzisungunula ndi madzi kenako ndikuzidya tsiku lonse.

# 17 Mbewu za Ajwain

Mbeu za Ajwain zimadziwikanso kuti mbewu ya carom ndipo zimakonda kununkhira ndi kununkhira kwapadera. Mutha kupeza izi kukhitchini iliyonse yaku India. Ndi chida chothandiza kwambiri chochepetsa thupi. Zomwe mukufunikira ndikuwiritsa supuni imodzi ya nyemba za ajwain ndikuzisungunula ndi madzi kenako ndikuzidya tsiku lonse.

# 18 Lauki Kapena Botolo Gourd

Lauki ndi masamba aku India omwe amagwiritsidwa ntchito m'maphikidwe osiyanasiyana. Amadzaza ndi fiber zomwe zimathandiza kuthana ndi mavuto anu akumva njala ndikukukhalitsani okhutira kwakanthawi. Mulibe mafuta, chifukwa chake mutha kudya momwe mungafunire.

# 19 Dalia

Dalia amatchedwanso tirigu wosweka konsekonse ndipo amathandiza kwambiri kuti achepetse kunenepa. Amapanga chakudya cham'mawa chabwino kwambiri komanso zinthu zomwe zili mu dalia zimakupangitsani kuti mukhale okwanira kwa nthawi yayitali. Zimalimbikitsanso chimbudzi chanu, chifukwa chake zimabweretsa kuthamanga kwa thupi komanso kuchepa thupi.

# 20 Mkaka wamafuta

Ichi ndiye chakudya chomwe chimakonda kuchepa thupi nthawi zonse, chifukwa ndichakumwa chokoma kwambiri chokonzedwa kuchokera ku yogati ndi zonunkhira. Imakhala ndi zakudya m'mimba, motero imachulukitsa kuchepa kwa thupi. Ali ndi mafuta ochepa poyerekeza ndi mkaka, ndikupangitsa kuti ukhale chakudya chochepa kwambiri.

Gawani Nkhaniyi!

Ngati mwapeza kuti izi ndizothandiza, chonde dinani batani ngati ili ndikugawana!

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Nditumizireni Imelo Onetsani Patsamba