Mukakhala keto, simukusowa nthawi yapadera yokonzekera chakudya chamadzulo, ngakhale mutakhala nokha. Dzazani mufiriji wanu ndi mabala ochepa a ng'ombe ndikukonzekera kuchita nawo zabwino zonse zomwe moyo wochepa wa carb ungapereke ndi maphikidwe 20 ochezeka a keto awa.
Zogwirizana: 18 Maphikidwe Osalimba a Ketogenic Oti Muyesere Chakudya Chamadzulo
Dana Carpender / The Keto For One Cookbook1. Keto Steak Ndi Blue Tchizi Saladi Kwa Imodzi
Saladi yokongola iyi yamalo odyera imabwera palimodzi mphindi imodzi ndipo ndi njira yabwino yogwiritsira ntchito nyama yotsala yomwe muli nayo.
Pezani Chinsinsi
ZITHUNZI: ERIC MORAN/STYLING: ERIN MCDOWELL2. Mtedza Wowotcha Wophika Ndi Msuzi wa Ndimu-Herb
Kodi chinsinsi cha Chinsinsi ichi cholimba mtima, cha zesty? Kutenthetsa nyamayi isanamenye pa grill, ndikuyimenya ndi msuzi wachiwiri wa tangy.
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ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL3. Mphindi 15 wa Skillet Tsabola Steak
Chakudya cha skillet chimodzichi chimachokera ku Chinese takeout ndipo chimabwera palimodzi mwachangu kwambiri, mutha kuchikwapula usiku uliwonse wa sabata.
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Zogwirizana: Kusiyana Pakati pa 'Clean Keto' ndi 'Dirty Keto'
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL4. Steak Skewers ndi Msuzi wa Chimichurri
Monga zokometsera kapena zolowera, kulumidwa kwa nyama ya kebab kumakhala kokopa kwambiri, makamaka ndi chimichurri chodzipangira tokha.
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Damn Delicious 5. Garlic Butter Steak ndi Scallops
Kukhala moyo wopanda carb? Chabwino, bweretsani pa mafunde ndi turf. Usiku watsiku kunyumba uli pachimake ndi njira iyi yamafuta.
Damn Delicious 6. Mapepala Pan Steak ndi Mazira
M'mawa waulesi wangokoma kwambiri. Nyama, mazira ndi tomato wokazinga zidzayamba m'mawa wanu ndi zokoma zambiri komanso mapuloteni. Ingosiyani mbatata zamwana munjira iyi kuti mupeze chakudya chokwanira cha keto.
mbale yofotokozedwa 7. Steak, Poblano ndi Fajitas za Bowa
Psst, simufunika tortilla usiku wa fajita! Nyama ndi veggie combo iyi imakhala ndi zokometsera zokwanira komanso zokometsera kuti apange chakudya chokhutiritsa, chokomera mphanda.
Zogwirizana: Njira Zabwino Kwambiri Zazakudya za Keto Zomwe Tidaphunzira pa Reddit
Kukolola Hafu Yophika 8. Msuzi Wowotcha waku Korea
Mbeu za sitsame zokazinga zimawonjezera chimichurri chodzaza zitsamba chifukwa cha nyama yokometsera iyi.
Nandolo Wokoma ndi safironi 9. Laimu Ng'ombe ndi Basil Muziganiza mwachangu
Msuzi wa mandimu uwu umawonjezera tani ya zing popanda carbs. Komanso, mukuyembekezera zotsalira sabata yonse.
Ndine bulogu yazakudya 10. Nyama Yokazinga ya Ovuni Ndi Chimichurri Yachijapani, Mafupa Owotcha Ndi Mazira a Jammy
Inde, chimichurri ndiyabwino kwambiri keto condiment chifukwa mutha kusewera ndi zitsamba, zokometsera ndi mafuta kuti muzisintha nthawi zonse. Chitumikireni ndi chophimba ichi chowotcha nyama yanyama ya ng'anjo kuti mukhale usiku wabwino.
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL11. One-Pan Steak yokhala ndi Beets ndi Crispy Kale
Zidutswa zingapo za ng'ombe + zamasamba ziwiri + poto imodzi = Chinsinsi chosavuta komanso chofulumira cha chakudya chamadzulo. Kuwaza kwa buluu tchizi kapena feta pamwamba kungakhalenso kwabwino ...
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chithunzi: Michael Marquand / Styling: Jake Cohen12. French anyezi Brisket
Chosakanizidwa pakati pa steak ndi chakudya chamadzulo cha ng'ombe, brisket ndi chimodzi mwa zakudya zomwe zimakhala zotonthoza nthawi zonse, ndipo nthawi zonse zimapempha makampani owonjezera. Itanani anzanu onse kuphwando la keto lomwe limanunkhira bwino momwe limakondera.
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ZOKHUDZANA : Maphikidwe 12 Otaya Chakudya Chamadzulo Omwe Ndi Ochezeka ndi Keto
Yum Yabwino 13. Kuluma kwa Steak ndi Chimichurri Dipping Msuzi
Kulumidwa ndi steak, omwe amadziwikanso kuti nsonga za steak, ndi zotentha komanso zokoma kunja koma zowutsa mkati. Kuphatikizana ndi msuzi wobiriwira wa herbaceous, iwo ndi osakanizika kwambiri.
40 Apuloni 15. Keto Fajita Saladi ndi Steak
Vinaigrette ya chili-chitowe ndi pomwe ili. (Ndipo inde, mutha kuwonjezera tchizi ndi kirimu wowawasa.)
The Defined Dish16. Msuzi wa Lemongrass Banh Mi Bowls
Ngati tikunena zoona, tinagulitsidwa poyamba kutchulidwa kwa sriracha mayo.
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Ndipatseni Ovuni 18. Asia Pepper Steak Kebabs
Sikuti nyamayi pa ndodo imasangalatsa kudya, ndiyosavuta komanso yophika mwachangu.
The Modern Proper 17. Philly Tchizi Steak Skillet
Ndani amafunikira ma buns pomwe tonse tikudziwa kuti gawo labwino kwambiri ndi kudzazidwa?
Supuni ya Fork Bacon 14. Shrimp Wokazinga ndi Steak Surf n’ Turf
Zakudya ziwiri zomwe zili pazakudya zathu? Osadandaula ngati titero.
Amasewera bwino ndi Butter 19. Mphindi zitatu Woponya Steak wachitsulo
Chinyengo cha mbale iyi ndikupangitsa kuti skillet wanu wodalirika azisuta. Masekondi makumi asanu ndi anayi mbali iliyonse adzapereka nyama yosowa kwambiri yomwe ikungoyembekezera kumizidwa mu msuzi wa avocado.
Kodi Gaby Cooking ndi chiyani 20. Guacamole Steak Saladi
Ngakhale zowonjezera zonsezi, steak sichidzatayika, chifukwa cha marinade okoma a citrus, zonunkhira ndi zitsamba. (Gaby Dalkin ndi wochenjera monga choncho.)
Zogwirizana: Mukuganiza Zopita Keto? Osayamba Popanda Kuwerenga Malangizo Awa
