20 Maubwino Abwino Othandizira Zaumoyo Masamba a Basil, Zakudya Zakudya Zakudya & Maphikidwe

Mayina Abwino Kwa Ana

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Amadziwikanso kuti Saint Joseph's wort, basil amadziwika kuti ndi mankhwala azitsamba oyera kwambiri, athanzi komanso ogwira ntchito ku Ayurvedic. Mfumukazi ya zitsamba yodzaza ndi mankhwala ndi michere. Pali mitundu pafupifupi 35 yamitundu ya basil ndipo yodziwika kwambiri pakati pawo ndi therere loyera lomwe lingagwiritsidwe ntchito kuchiritsa ^[1] kuposa 300 matenda osiyanasiyana. Kukula msanga m'munda mwanu, zodabwitsa za zitsamba zimagwiritsidwanso ntchito pophika. Kutsitsimuka kwa masamba a basil kumapangitsa kukhala chinthu chofunikira kwambiri pamaphikidwe a vegan.

Zomwe zimagwiritsidwa ntchito pazakudya zosiyanasiyana, zitsamba sizingowonjezera kukoma kwa mbale yanu komanso zimalimbitsa chitetezo chanu. Basil wokoma kapena Genovese basil ndiye mtundu womwe amagwiritsidwa ntchito kwambiri kuphikira ndipo basil loyera limadziwika chifukwa cha machiritso. Mu mankhwala achikhalidwe, makamaka aku India ndi Southeast Asia basil amadziwika kuti ndi chitsamba chopatulika.

Imodzi mwa zitsamba zotchuka kwambiri ^[ziwiri] ku Indian subcontinent, basil itha kugwiritsidwa ntchito ziphuphu, kusamala m'mutu, chimfine cham'mutu, mpweya wam'mimba, kupuma m'mimba ndi zina. Zitsamba zonunkhira zochokera kubanja la timbewu tating'onoting'ono tikhoza kukudabwitsani ndi zabwino zambiri komanso ubwino womwe ungachite m'thupi lanu.

Mtengo Wapatali Wa Masamba a Basil

Mphamvu mu magalamu 100 a masamba a basil amakhala makilogalamu 22. Zakudya zina ndi mafuta a 0,64 gramu, 0,034 milligrams thiamine, 0,076 milligrams riboflavin, 0,902 milligrams niacin, 0,209 milligrams pantothenic acid (B5), 0.155 milligrams vitamin B6, 0.80 milligrams vitamin E, 0.385 milligrams copper, and 0.81 milligrams zinc.

Magalamu 100 a masamba a basil ali ndi pafupifupi

• 2.65 magalamu chakudya
• 1.6 magalamu azakudya zamagetsi
• 3.15 magalamu mapuloteni
• Zolemba zamagetsi 68 (b9)
• 11.4 mamiligalamu choline
• 18.0 milligrams vitamini C ^[3]
• Vitamini K 414.8
• 177 milligrams calcium
• 3.17 milligrams chitsulo
• 64 milligrams magnesium
• 1.148 mamiligalamu manganese
• 55 mamiligalamu phosphorous
• Potaziyamu 295 milligrams
• 4 mamiligalamu sodium
• 92.06 magalamu madzi

Ubwino Wamasamba a Basil

Kuchokera pakuthandizira magwiridwe antchito anu pakusamalira nyamakazi, mfumukazi ya zitsamba ili ndi maubwino ambiri mthupi lanu ndi malingaliro anu.

1. Amamenya khansa

Ma phytochemicals m'masamba a basil amatsimikiziridwa ^[4] kuthandiza popewera khansa. Basil imachulukitsa ntchito ya antioxidant mthupi lanu ndipo imatha kusintha mawonekedwe amtundu. Komanso imatha kutaya kapena kupha ma cell a khansa mthupi ndikuletsa chotupacho kufalikira. Kafukufuku wasonyeza kuti ma phytochemicals amateteza ma cell kuti asawonongedwe ndi chemotherapy kapena radiation. Mankhwala a phytochemicals monga eugenol, rosmarinic acid, apigenin, myrtenal, luteolin, β-sitosterol, ndi carnosic acid zitha kuthandiza kupewa kuyambika kwa khansa ya chiwindi, mkamwa, khungu, ndi mapapo. Kafukufuku wina adawonetsa kuti zitha kuletsa kukula kwa khansa ya m'mawere ^[5] .

2. Imalepheretsa kukula kwa bakiteriya

Basil amatha kuteteza thupi lanu kuti lisatengeke ^[6] kukula kwa bakiteriya. Mafuta osakhazikika monga estragole, linalool, cineole, eugenol, sabinene, myrcene, ndi limonene akuti amaletsa kukula kwa mabakiteriya. Kafukufuku akuwonetsa kuti mafutawa ndi othandiza kwambiri kuposa mankhwala opha tizilombo.

3. Wolemera ma antioxidants

Masamba a Basil amathandizira thupi lanu polimbana ndi maselo amtundu waulere omwe angawononge dongosolo lanu la DNA. Chikhalidwe cha antioxidant cha zitsamba, ndiye kuti, sungunuka madzi flavonoid antioxidants viceninare ndi orientin amateteza ^[7] maselo oyera a magazi kuchokera kuwonongeka kulikonse. Ma antioxidants amaletsa kusintha kosafunikira kwama chromosomes omwe angapangitse kukula kwa maselo a khansa komanso kusintha kwa maselo.

4. Amachepetsa kutupa ndi kupweteka

Masamba a zitsamba zoyera amatha kuthana ndi zotupa zilizonse. Eucalyptol m'masamba a basil amachepetsa ^[8] kutupa ndi kupweteka. Zimathandizira kuthamanga kwa magazi mozungulira dera la bala, potero kumachepetsa kutupa. Mavitamini oletsa mafuta amachepetsa kutupa, komwe kumayambitsa matenda angapo monga kutupa ^[9] Matumbo, matenda amtima etc.

5. Amachita ngati adaptogen

Zitsamba kapena zomera zomwe zimathandizira dongosolo lanu la adrenal ndikuthandizira kuchepetsa kupsinjika kwanu amatchedwa adaptogen. Masamba a Basil ndi othandiza kwambiri ^[10] adaptogens, zomwe zingakuthandizeni kulinganiza mahomoni anu ndikuwongolera kupsinjika kwanu kwatsiku ndi tsiku. Kugwiritsa ntchito masamba a basil kumakupangitsani kuti musakhale ndi nkhawa chifukwa kumatha kuchepetsa kuchuluka kwa shuga wamagazi ndikukuwonjezerani ^{[khumi ndi chimodzi]} antioxidant ntchito. Chitsamba cha adaptogenic chimalimbana ndi kupsinjika kwanu, komwe kumatha kukuthandizani pamoyo wanu watsiku ndi tsiku wokhala pachisangalalo.

6. Zimasintha ntchito zamaganizidwe

Zomwe zili manganese m'masamba a basil akuti zimathandizira pakukweza ubongo wanu ndikusungabe ^[12] ubongo wathanzi. Manganese amathandizira kukonza magwiridwe antchito amagetsi muubongo, zomwe zimabweretsa kusintha kwamaganizidwe. Momwemonso, zinthu zamkuwa zimathandizanso pakukweza ubongo ndikuwongolera ^[13] kuzindikira ntchito.

7. Amachepetsa nyamakazi

Katemera wotsutsana ndi zotupa m'masamba a basil ndiumboni wokwanira wonena za zitsamba zomwe zimathandizira pakuthandizira ^[14] nyamakazi. Beta-caryophyllene mu basil ali ndi antiarthritic katundu ndipo amathandizira kuchepetsa kutupa ndi kutupa pakakhala nyamakazi ya nyamakazi.

8. Zimateteza ku matenda ashuga

Mankhwala odana ndi zotupa a masamba a basil ndi amodzi mwazinthu zomwe zimapangitsa chitsamba kuyankha matenda ndi matenda ambiri. Pankhani ya matenda ashuga, basil imasiya thandizo pochepetsa kuchuluka kwama glucose m'magazi anu. Mafuta ofunikira m'masamba a basil amatha kuthandizira ^{[khumi ndi zisanu]} kutsitsa milingo ya triglyceride ndi cholesterol, yomwe ndi chiopsezo kwa odwala matenda ashuga. Kafukufuku wasonyeza kuti basil supplementation itha kukhala yothandiza pakusungitsa matenda ashuga komanso zovuta zokhudzana ndi matendawa.

9.Amalimbitsa chitetezo chokwanira

Kutulutsa kwamphamvu kwa masamba a basil kwawonetsedwa kuti kumathandizira kukonza chitetezo chamthupi. Mafuta ofunikira, m'masamba a basil omwe amagwiritsidwa ntchito, amakhala ngati ^[16] zoteteza, kuthandiza thupi lanu ku mabakiteriya ndi tizilombo toyambitsa matenda. Mwa kusungunula thupi lanu, basil imasiya thandizo pakukula kwa mabakiteriya athanzi ndikuchepetsa kukula kwa zowopsa.

10. Ntchito yothandiza chiwindi

Pokhala hepatoprotective m'chilengedwe, masamba a basil amapindulitsa kwambiri thupi lanu. Pogwiritsa ntchito michere yotsitsa, masamba a basil amathandizira kusintha magwiridwe antchito a chiwindi. Idzapanga chitetezo chabwino cha antioxidant ndikuchepetsa mafuta ^[17] kumanga m'chiwindi. Kupyolera mu izi, masamba a basil samangothandiza kuti ntchito yanu ya impso igwire bwino komanso amawononga thupi lanu lonse.

11. Amalimbana ndi ukalamba msanga

Ma antioxidants m'masamba a basil monga madzi osungunuka a flavonoid antioxidants viceninare ndi orientin atha kuthandiza kuchepetsa zotsatira zoyambirira za ^[18] kukalamba. Ndiwothandiza kuwononga mamolekyulu owopsa ndi zopitilira muyeso zaulere, zomwe zimawononga khungu lanu. Zitsamba zimathandiza khungu lanu kupsinjika kwa okosijeni, polimbana ndi zovuta zakukalamba msanga.

12. Kumalimbitsa mphamvu ya mafupa

Pokhala gwero labwino kwambiri la vitamini K, masamba a basil amatha kukulitsa mafupa anu. Izi zitha kulepheretsa kukula kwa mafupa osalimba komanso kuvulala kokhudzana ndi mafupa ^[19] , makamaka kwa akazi. Amayi amatha kukhudzidwa ndi kufooka kwa mafupa, mafupa ofooka, omwe amatha kuchiritsidwa ndi masamba a basil chifukwa zimathandizira kuyamwa kwa calcium.

13. Zimalepheretsa mavuto amaso

Basil ndiwothandiza kwambiri pochiza mafangasi, ma virus kapena bakiteriya m'maso. Mphamvu zotsutsana ndi zotupa komanso zotonthoza za basil zimateteza maso anu kuwonongeka komwe kumadza chifukwa cha zodetsa za chilengedwe zopanda pake. Zimathandizanso ndi diso lalikulu ^{[makumi awiri]} matenda monga glaucoma ndi kuchepa kwa macular. Amanenanso kuti zitsamba zimathandiza kwambiri pochiza matenda amisozi komanso mavuto ena okhudzana ndi masomphenya.

14. Amathandizira pakutha kwa msambo (PMS)

Mavitamini a manganese m'masamba a basil ndi othandiza kwambiri poyesa mahomoni anu. Zokokana, kutopa komanso kusinthasintha kwamaganizidwe komwe kumachitika nthawi ^{[makumi awiri ndi mphambu imodzi]} PMS ikhoza kukhala yovuta kwambiri. Manganese amatha kuthandiza kuchepetsa ululu, kupsinjika ndi kutopa.

15. Amateteza mitsempha ya magazi

Mphamvu zotsutsana ndi zotupa komanso antioxidant zamasamba a basil zitha kupititsa patsogolo kugwira ntchito kwa minofu, makamaka yomwe ikuwongolera magwiridwe antchito ^[22] Mitsempha yamagazi. Masamba a Basil amatha kuthandizira kukonza kupindika ndi kupumula kwa zombo ndikuchotsa zikwangwani zowononga.

16. Zimasintha thanzi pakamwa

Masamba a Basil ndi othandiza pakuwongolera zolengeza pakamwa. Ma antibacterial ndi maantimicrobial a zitsamba apezeka kuti ali ndi ^{[2. 3]} zabwino kwa anthu omwe ali ndi matenda a nthawi. Masamba a Basil amakulitsa thanzi lanu pakamwa popanda kuyambitsa zovuta zina.

17. Kumalimbikitsa thanzi m'mimba

Pokhala gastroprotective komanso odana ndi kutupa m'chilengedwe, masamba a basil ndi othandiza pochiza kupweteka kwa m'mimba, flatulence, acidity, ndi ^[24] kudzimbidwa. Zatsimikiziranso kuti ndizothandiza pochiza zilonda zam'mimba.

18. Zimasintha khungu

Basil amadziwika kwambiri ndi kuyeretsa kwake. Ma antibacterial ndi antifungal omwe ali m'masamba amatha kuthandizira ^[25] chotsani ziphuphu, mitu, ziphuphu, ndi ziphuphu. Maantibayotiki amathandiza kwambiri poletsa kukula kwa B. anthracis ndi mabakiteriya a E. coli omwe amayambitsa matenda apakhungu. Momwemonso, kugwiritsa ntchito masamba a basil pafupipafupi kumatha kusintha zizindikilo za vitiligo ndikuchiza ^[26] chikanga.

19. Imasintha bwino tsitsi

Basil atha kuthandiza kukonza kukula kwa tsitsi mwa ^[27] kulimbitsa tsitsi lanu la tsitsi. Zitsamba zimagwira ntchito kuyambira muzu wa tsitsi lanu, zimatsitsimutsanso mafinya a tsitsi ndikulimbikitsa kufalikira kwa magazi kumutu kwanu. Amathandizira kuthana ndi ziwopsezo poyang'anira kukula kwa chiwopsezo ^[28] kuyambitsa bowa. Masamba a Basil amanenanso kuti amateteza kumeta msanga msanga.

20. Kuchulukitsa Mphamvu

Mkuwa womwe uli m'masamba a basil umapanga gawo lotchedwa adenosine triphosphate, lomwe limathandiza kuthetsa kutopa ndi kutopa. Kuphatikizidwa kwa basil mu smoothies kapena timadziti kumadziwika kuti kumakulitsa mphamvu zamagetsi.

Basil Wathanzi Amasiya Maphikidwe

1. Wodzaza sipinachi saladi ndi peyala & basil

Zosakaniza

• 1/2 chikho cha quinoa chowuma, kutsukidwa bwino ^[32]
• 1 chikho madzi
• 1 chikho nandolo, chatsanulidwa ndi kutsukidwa
• Supuni 1 avocado kapena maolivi
• 1/2 supuni ya supuni yamchere wonyezimira
• 5 ounces masamba a sipinachi a ana
• Masamba 5-7 a basil
• 1 phwetekere yayikulu, yosungunuka, yobzalidwa, ndikudulidwa mzidutswa
• 1 peyala
• 1 yaying'ono adyo clove, minced
• Supuni 2 madzi a mandimu
• uzitsine kapena mchere awiri
• 1 chikho cha madzi.

Mayendedwe

• Ikani quinoa ndi madzi mu phula.
• Kuphika mpaka madzi atengeka.
• Kutenthetsa mafuta kutentha kwapakati.
• Onjezani nsawawa ndi mchere ndikupaka mpaka nsawawa zitakhala zofiirira komanso zonunkhira.
• Ikani masamba a basil, adyo, mandimu, peyala, ndi mchere mu blender.
• Sakanizani ndi kuwonjezera 1/4 chikho madzi ndikupanga phala.
• Onjezerani sipinachi ya mwana mu mbale yayikulu, ndipo pamwamba pake ndi quinoa, nandolo, ndi phwetekere.
• Onjezerani phala la avocado-basil mu mbale ndikusakaniza bwino.
• Sangalalani!

2. Msuzi wa basil wa phwetekere

Zosakaniza

• Supuni 1 mafuta
• 1 sing'anga wokoma anyezi, odulidwa
• 4 tomato wosenda
• Makapu 5 masamba kapena nkhuku
• Mchere
• Tsabola wakuda watsopano
• 1/2 chikho chatsopano basil, thinly sliced.

Mayendedwe

• Thirani mafuta a maolivi mumphika pakati.
• Onjezani anyezi ndikugwedeza nthawi zambiri.
• Onjezerani tomato ndi katundu.
• Bweretsani zomwe zili mkatimo kuti muziphika ndikuzimiritsa.
• Kuphika mpaka msuzi utakhuthala pang'ono.
• Nyengo ndi mchere ndi tsabola.
• Onetsetsani mu basil ndikusangalala!

Ntchito Zina Za Masamba a Basil

• Itha kugwiritsidwa ntchito kutontholetsa m'mimba, kuthandizira kuchepetsa chimbudzi ndikuchotsa kumverera kwakumverera kokwanira.
• Ikhoza kutafuna kuchiza chifuwa ndi chimfine, tiyi ya basil imathandizanso pankhaniyi.
• Mpweya woyambira wa basil ukhoza kugwiritsidwa ntchito kuchiritsa mutu.
• Amagwiritsidwa ntchito polumidwa ndi tizilombo.
• Mafuta a Basil amagwiritsidwa ntchito pochiza matenda am'makutu.
• Tsamba la Basil lomwe limapatsa tiyi limafunidwa kwambiri maubwino azaumoyo .
• Ndi chakudya chomwe chimagwiritsidwa ntchito kwambiri popanga ma marinades, viniga, mafuta, batala wazitsamba, pesto, mavalidwe, masangweji, buledi, pasitala, ndiwo zochuluka mchere ndi zina zotero.

Machenjezo

• Itha kuchepa magazi kugundana, potero kukulitsa ^[29] kutuluka magazi pakagwa zilonda kapena mabala. Ngati mukuchitidwa opaleshoni, siyani kugwiritsa ntchito masamba a basil milungu iwiri isanachitike.
• Zitha kubweretsa zovuta panthawi ya ^[30] mimba ndi kuyamwitsa. Zotsatira zakulephera kwa zitsamba sizabwino kwa amayi apakati.
• Potaziyamu m'masamba amatha kutsitsa magazi anu. Anthu omwe ali ndi vuto la kuthamanga kwa magazi ayenera kuyesetsa kupewa ^[31] kumwa pafupipafupi.

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