Nchiyani chimapangitsa mbale yabwino kukhala yabwino? Zonse zili mu msuzi, ngati mutifunsa. Tangoganizani momwe kuvala kowawa kungasinthire saladi wotopetsa kapena momwe nyama youma ingakwezedwere kukhala chinthu chokoma kwambiri ndi marinade okometsera kapena gravy wolemera. Ndipo musaiwale za ma soseji a tchizi omwe, chabwino, amangopanga zonse bwino. Inde, 23 ma keto-ochezeka sauces ma sauces omwe angatengere mbale zanu pamlingo wina.
Zogwirizana: Zakudya 30 za Ketogenic Mutha Kupanga Mphindi 30 Kapena Zochepera
Chithunzi: Liz Andrew/Styling: Erin McDowell1. Basil Pesto Wopanga tokha
Kutumikira ndi zoodle ndi kumetedwa Parmesan kwa chakudya chokoma chochepa cha carb.
Pezani Chinsinsi
Manja Awiri2. Zolinga Zonse Zosavuta Mustard Keto Saladi Kuvala
Wokoma, wokoma ndipo akhoza kusungidwa mu furiji kwa mwezi umodzi.
Erin McDowell3. Zokometsera Ndimu Herb Msuzi
Yesani kudontha pa nkhuku yokazinga ndi zamasamba kuti mudye chakudya chapakati pa sabata.
Pezani Chinsinsi
Yum Yabwino4. Msuzi Wopanda Shuga wa Caramel
Simunaganize kuti tiyiwala za mchere, sichoncho?
Hey Keto Mama5. Avocado Kaisara Avocado Wochepa Wa Carb
Zabwino kwambiri kuposa mtundu wogulidwa m'sitolo.
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL6. No-Cook, Keto Avocado Hollandaise
Zifukwa zomwe sitingathe kupeza zokwanira za mapeyala a hollandaise awa: Ndiwonunkhira bwino, zimangotenga mphindi khumi kuti zikwapule, ndi zamasamba, ndi keto. ndi si-kuphika. Tikufuna kunena zambiri?
Pezani Chinsinsi
YOTOLOLA WOWEKA hafu7. WOOCHA KAULIFOLA WHITE PIZZA DIP
Palibe aliyense—ngakhale mwana wanu wazaka 10—adzakhulupirira kuti zapangidwa kuchokera ku kolifulawa, tikhulupirireni.
ZITHUNZI: ERIC MORAN/STYLING: ERIN MCDOWELL8. MSUU WA NDIMU-HERB
Phatikizani nyama yanu ya zest ndi msuzi wolimba mtima uyu. Sakanizani steak isanayambe kugunda pa grill, kenaka muyimenye ndi msuzi wachiwiri wa tangy.
Pezani Chinsinsi
DAMN OKOMA9. Garlic Butter
Timakonda adyo. Timakonda batala. Combo iyi ndi machesi opangidwa mu tastebud kumwamba.
PHOTO: MICHAEL MARQUAND/STYLING: JAKE COHEN10. TAHINI RANCH
Thirani izi pamwamba pa mulu wa kolifulawa wokazinga, ndipo mwapeza chakudya chogogoda.
Pezani Chinsinsi
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL11. Msuzi wa Coconut-Herb
Tumikirani msuzi wotsekemera uwu pafupi ndi nyama za nkhuku zanu kuti mutengepo kanthu. (Ndipo ndizabwino pa mpunga wa kolifulawa, nayenso!)
Pezani Chinsinsi
MALO A MEDITERRANEAN12. Mango Salsa
Sinthani maphikidwe anu a salimoni mokweza ndi salsa yolimba mtima iyi.
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL13. CHIMICHURRI SAUCE
Uwu , zokonda. Ngati mumakonda zitsamba zanu, mudzakhala mukupanga msuzi mobwerezabwereza chifukwa ndi 1). zokoma ndi 2). zosavuta.
Pezani Chinsinsi
40 APRONS14. MSOUSI WA TOMATO WOTSATIRA
Zimaphatikizidwa bwino ndi mipira ya nyama ndipo zimaperekedwa pa bedi lazokonda zotsika kwambiri.
MALO WOTSIKA15. NYATI MAY
Sinthanitsani mabalawo kuti mutenge masamba a letesi opyapyala, ndikuwonjezera chidole chachikulu cha mayo wowongoleredwa.
MALO WOTSIKA16. Msuzi wa Bowa
Bowa wa bella wodulidwa pang'ono wothiridwa mu balsamic umabweretsa bistro yaku France kukhitchini yanu.
Yum Yabwino17. LOW CARB KETO CHEESE SAUCE
Mwangotsala pang'ono kusakaniza zinthu zitatu zosavuta kuti mukhale olemera komanso okoma bwino.
Yum Yabwino18. WOsavuta GREEK TZATZIKI SAUCE
Kunena zowona, sitinakumanepo ndi msuzi wa tzatziki womwe sitinkakonda. Chinsinsichi chili ndi zosakaniza zisanu ndi ziwiri zokha ndipo zimatenga mphindi zosachepera zisanu kuti zipangidwe.
Yum Yabwino19. MSUU WA ENCHILADA WA GLUTEN
Zosavuta, komabe oh-zokoma kwambiri! Zomwe mukufunikira ndi adyo, mafuta, phwetekere msuzi, msuzi wa nkhuku, zonunkhira zochepa ndi mchere wa m'nyanja.
Yum Yabwino20. MSOUSI WA BBQ Wopanda SUGAR
Msuzi uwu ndi wotsekemera komanso wotsekemera, alendo anu sangadziwe kuti mulibe shuga.
Yum Yabwino21. KUMVA KESARI
Sakanizani gulu la chovala chokoma ichi kuti mugwiritse ntchito sabata yonse pa nkhuku, masamba okazinga, saladi - mumatchulapo!
Yum Yabwino22. ALFREDO MSUU
Simunadziwe kuti mumafunikira msuzi wa adyo wa Parmesan cream m'moyo wanu mpaka pano.
Yum Yabwino23. MSOUSI WA CRANBERRY
Palibenso mbali ya Thanksgiving! Mtundu wochepa wa carb uwu, wopanda shuga ndiwothandiza modabwitsa kwa nkhuku iliyonse kapena mbale ya nyama.
Gulani Zosankha Za Kitchen:
Classic 8-inch Chef's mpeni
5 Gulani pompano
Reversible Maple Cutting Board
Gulani pompano
Ponyani Iron Round Cocotte
0 Gulani pompano
Ma Sack Sack Towels
$ 15 Gulani pompano
