Avocado, mphesa, hummus, tchizi -ngati izi ndizo zakudya zanu, muli ndi mwayi: Zonse ndi gawo la zakudya za ku Mediterranean, ndondomeko ya chakudya yomwe imayang'ana kudya mbewu zonse, zamasamba, nyemba, mkaka wopanda mafuta ochepa komanso nyama zowonda. Zimathandiza anthu kuchepetsa thupi, ndi mkati phunziro limodzi , zinathandiza kuchepetsa zizindikiro za kuvutika maganizo. Kupitilira apo, zosakaniza zapakatikati pazakudya zimathandizanso kuti pakhale zokhwasula-khwasula zambiri, zopatsa thanzi. Choncho tayani thumba la tchipisi - apa pali 26 Mediterranean zakudya zokhwasula-khwasula (monga veggie sushi ndi yaiwisi brownie bites) zomwe ziri zokhutiritsa monga ziri zabwino kwa inu.
Zogwirizana: Maphikidwe 50 A Zakudya Zam'madzi Zam'madzi Zam'madzi Zam'madzi Zam'madzi Zomwe Mungapange Popanda Nthawi
The Modern Proper 1. Mkate Wowotcha ndi Tchizi wa Burrata
Ndani anganene kuti ayi kwa burrata? (Ndithu, si ife.)
Chithunzi: Liz Andrew/Styling: Erin McDowell2. Fruicuterie Board
Kupangitsa kuti maloto anu onse a Brie ndi kiwi akwaniritsidwe. Bonasi: Chosangalatsa ichi chimaphatikizapo kuphika zero-zhuzhing pang'ono chabe.
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Oh Maveji Anga 3. Avocado Toast
Sungani nthawi yazakudya zosavuta koma ayi wotopetsa. Kudontha kwa basamu kumatengera chotupitsa ichi kupita pamlingo wina.
Foodie Crush 4. Zophika Beet Chips
Perekani moni kwa akamwemwe omwe mumakonda kwambiri. (Bye, cheese puff.)
Ndine Food Blog 5. Kusuta kwa Salmon ndi Avocado Summer Rolls
Zakudya zotsitsimula patsiku lotentha (kapena tsiku lililonse, kwenikweni).
The Butter Half 6. Thanzi Katengedwe-ndi-Go Snack Mitsuko
Kwa sabata yanu yotanganidwa yomwe ikubwera. Ingoonetsetsani kuti kuviika pansi pa mtsuko uliwonse wa masoni, kuti zosakaniza zina zisagwe.
Nandolo Awiri ndi Chikho chawo 7. Kuluma Kokonati Mphamvu ya Blueberry
Kuluma kokoma, kodzaza mphamvu komwe mungatenge popita.
Amayi 1008. Basket All-Green Crudites
Instagrammable kwambiri (komanso wathanzi) nosh.
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Thandizo Lonse 9. Iye ndi Falafel Smash wa Hossack
Zakudya zopatsa thanzi nthawi iliyonse ya tsiku.
Ambitious Kitchen 10. Mipiringidzo Yathanzi ya Ndimu
Zakudya zabwino kwa inu simulinso oxymoron. Izi ndi zopanda gluteni, zopanda mkaka komanso paleo.
Chithunzi: Liz Andrew/Styling: Erin McDowell11. Beet Hummus
Kuviika kuviika, ndiye mapuloteni ambiri pandalama zanu.
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Moyo Wokongola M'matawuni 12. Air-Fryer Wokazinga Mbewu za Dzungu
Kuneneratu: Simungathe kusiya kutsata izi.
The Gracious Pantry 13. Koyera Kudya Kale ndi Hummus Manga Chinsinsi
Zili ngati chakudya chofulumira, koma chodzaza ndi zinthu zabwino kwa inu, monga kale, tomato watsopano ndi mapeyala. (Ngakhale ngati simuli nawo, The Gracious Pantry ikuwonetsa kusintha kwakukulu!)
Chithunzi: Liz Andrew/Styling: Erin McDowell14. Wokazinga Veggie Chips
Lumphani kanjira ka chip ndikupangira zokhwasula-khwasula zanu zathanzi kunyumba.
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Nandolo Wokoma ndi safironi 15. Bokosi la mapuloteni a tuna
Kukonzekera chakudya ndi ya pakati pa chakudya, nayenso.
Chithunzi: Jon Cospitos/Mawonekedwe: Heath Goldman16. Rainbow Heirloom Tomato Bruschetta
Sinthani nthawi yokhwasula-khwasula kukhala phwando.
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Zomwe Zimapanga Zowoneka Bwino 17. Nandolo ya Spring ndi Fava Bean Guacamole ndi Mizu Chips
Kuzungulira kwachikale komwe sitinakwiye konse.
The Simple Veganista 18. Apple, Beet, Karoti ndi Kale Saladi
Ndi zosakaniza zisanu zokha, kotero inu mukhoza kukwapula izi mu jiff.
Mchere ndi Mphepo 19. (Ajvar) Wokazinga Tsabola ndi Biringanya Kufalikira
Malingaliro athu akuyendayenda ku Croatia ...
Damn Delicious 20. Nkhuku ya Popcorn Yophika
Mwakonzeka tsiku lamasewera? Ife ndife.
Zogwirizana: 31 Zakudya Zam'mawa Zam'mawa Zam'mawa Kuti Muyambe Tsiku Lanu Bwino
SALLY SCHIMKO/THE TAHINI MULUNGU21. Dzungu Hummus
Hummus, koma ipangitseni kukhala autumnal. (Izi zingakhale zabwino kwambiri ndi tchipisi ta beet, FYI.)
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Chithunzi: Liz Andrew/Styling: Erin McDowell22. Triple-Berry Smoothie Bowl
Kodi chotsitsimula ndi chiyani kuposa mbale ya zipatso? Smoothie iyi-yotsekemera-yokwanira ndi chiyani.
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Thandizo Lonse 23. Yaiwisi ya Zamasamba Brownie Kulumidwa
TBH, izi ndi zokhutiritsa monga zenizeni. Madeti a Medjool amawonjezera kutsekemera komanso mawonekedwe ngati caramel.
Minimalist Baker 24. Crispy BBQ Wokazinga Nkhuku
Zili ngati tchipisi ta barbecue, koma zakudya zaku Mediterranean.
Zakudya za Mediterranean 25. Crispy Anaphika Zukini Chips
Bonasi ngati mupanga nokha msuzi wa tzatziki woviika.
Chithunzi: Liz Andrew/Styling: Erin McDowell26. Sushi ya Veggie
Ngati muli nazo kale mpunga wotsala mu furiji, kuluma izi kudzakhala mphepo kupanga.
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Zogwirizana: Dongosolo Lazakudya Zaku Mediterranean Zomwe Zingakuthandizeni Pazakudya Zonse 21 Sabata Ino
