Wotopa ndi Turkey ndi tchizi pa zoyera? Momwemonso. Lowetsani maphikidwe opatsa thanzi awa omwe angakuchotsereni nkhomaliro yanu yamasana. Kuchokera pamapuloteni odzaza ndi chinsinsi (psst: ndi nkhuku yogulira sitolo) kupita ku luso lamitundu yosiyanasiyana ndi masamba onse, zakudya izi zimakupangitsani kukhala nsanje ya chipinda chopuma. Nawa malingaliro 26 a masangweji athanzi omwe angasinthe momwe mumawonera nthawi yankhomaliro kwamuyaya.
ZOKHUDZANA NAZO: Maphikidwe 10 a Sandwichi Odyera Mwaukhondo Amene Akudzazadi
Chithunzi: Liz Andrew/Styling: Erin McDowell1. Rainbow Collard Wraps with Peanut Butter Dipping Sauce
Anzanu akuntchito adzakhala ansanje kwambiri. Makamaka ngati muwalola kulawa msuzi wotsekemera wa chili-peanut butter.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell2. Avocado Egg Salad Sandwich
M'malo mwa mayo ndi ma avocado okoma ndi yogati yachi Greek kuti mutengeko pang'ono. Zidzakhalanso zopambana pakuphika kwanu kotsatira.
Pezani Chinsinsi
Mtengo wa Colin / Tchizi Waukulu Wokazinga3. Masangweji a Tchizi a Mbuzi Owotcha ndi Balsamic Beets
Wokondedwa waubwana yemwe ndi wamkulu komanso wotsogola kwambiri. Tikukamba za balsamic-beet purée, mkate wa rye wa nutty ndi tchizi tangy mbuzi.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell4. Nkhuku za Buffalo Zimakulunga ndi Tchizi wa Blue ndi Selari
Ana adzakhala psyched kupeza izi m'mabokosi awo nkhomaliro. Nkhuku ya Rotisserie ndi msuzi wa njati wogulidwa ndi sitolo zimawapangitsa kukhala osavuta kuphatikiza.
Pezani Chinsinsi
Kristen Kilpatrick / The Defined Dish5. Nkhuku Yophikidwa mu uvuni wa Kofta Wraps
Onani, ma tortilla. Sungani ma carbs kuti akhale ochepa pogwiritsira ntchito letesi ya batala kuti mutseke nkhuku zokometsera, veggies zatsopano ndi mandimu-garlic aioli.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell6. Wokazinga Kolifulawa Slider
Inde, amadya zamasamba kwathunthu. Kuwotcha magawo a kolifulawa mu uvuni kapena kuwaphika pa barbecue. Titenga yogati ya Sriracha, chonde.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell7. Salmoni BLT
Nsomba ya mandimu simachoka m'kalembedwe. Gwiritsani ntchito mkate wopepuka ndi Turkey kapena veggie bacon kuti muchepetse zopatsa mphamvu.
Pezani Chinsinsi
Matt Armendariz/Idyani Zomwe Mukufuna8. Wokazinga Thai Chicken Letesi Wraps
Ginger wodulidwa. Msuzi wa lemongrass. Mafuta a Sesame. Sweet chili sauce. Palibe mkate wofunikira. Ingofinyani laimu watsopano ndikukumba.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell9. Green Goddess Wraps
Takulandirani ku veggie kumwamba. Ganizirani za broccolini, nkhaka, tsabola wobiriwira, mapeyala ndi basil atavala zovala zokhala ndi umami, zotsekemera.
Pezani Chinsinsi
Nandolo Awiri ndi Chikho chawo 10. Sandwichi ya Rainbow Vegetable
Roy G. Biv angavomereze. Dzadzani mphukira za nyemba, kaloti ndi kabichi wofiirira pakudya kulikonse pakati pa tchizi cha herbed cream.
Nandolo Awiri ndi Chikho chawo 11. Chickpea Wophwanyidwa, Avocado ndi Pesto Salad Sandwich
Ndani ankadziwa kuti zinthu zitatu zomwe timakonda zimasewera limodzi mokoma kwambiri? Mumangofunika mphindi 10 ndi zosakaniza zisanu ndi chimodzi kuti mumve kukoma.
Nandolo Awiri ndi Chikho chawo 12. Wokazinga Mbatata Sandwichi ndi Maapulo, Pesto, Kale ndi Blue Tchizi
Mfumukazi yazamasamba yomwe imadzitamandira mwatsopano, tchizi chabuluu chamchere chimasweka komanso pesto yogula mosavuta m'sitolo. Kodi timasaina kuti?
Kodi Gaby Cooking ndi chiyani 13. Chimanga Choyaka ndi Mbuzi Tchizi Avocado Toast
Konzani zidutswa ziwiri ndi boom: Ndi sangweji yotseguka. Char ndi chimanga pa chitofu kapena kuyatsa grill ngati muli ndi nthawi. Zingakhale bwino ntchito yowonjezera.
Cotter Crunch 14. Miso Mango Nkhuku Saladi Kabichi Wraps
Perekani letesi nthawi yopuma ndikukumana ndi msuweni wake wochepa kwambiri. Miso paste, mango odulidwa ndi mkaka wa kokonati amapanga saladi yomwe ikuyenera kukhala njira yanu yatsopano.
40 Apuloni 15. Chickpea Gyros
Pita sammie iyi yadzaza ndi nandolo zokhala ndi mapuloteni ambiri komanso matani amasamba atsopano, choncho khalani omasuka kupita ndi ham ndi tzatziki yopangira tokha. Ife ndithudi tidzatero.
Cotter Crunch 16. Crock-Pot Chicken Saladi Sliders
Dziwitsani mipukutu yomwe mumakonda ya gilateni yamtengo wapatali wa GF uyu. Pangani gulu Lamlungu usiku ndipo mudzakhala ndi nkhomaliro kwa sabata yonse.
Mtengo wa Yum 17. 10-Mphindi 10 White Bean Artichoke Basil Toast
Ndi yathanzi, yosavuta komanso yamasamba. Zomwe sizikonda? Mitima ya atitchoku yotsekemera imatulutsa saladi ndi vinyo wa vinyo wosasa pamene madzi a mandimu amawalitsa masamba ndi nyemba zoyera.
Joke bakery 18. Sandwichi ya Thumb Yobiriwira
Ndi masangweji a zala zanu zapaphwando la tiyi…anafika pa 100. Nkhaka zosanjikiza, tsabola wobiriwira, mapeyala, mphukira za nyemba ndi kuvala kwa yoghurt wonyezimira pamwamba pa schmear ya mbuzi ya herbed.
Cotter Crunch 19. Mexican Avocado Mazira Saladi Collard Green Wraps
Konzani zipatso zomwe mumakonda kwambiri ndi tsabola wobiriwira wobiriwira, tsabola wa jalapeno, chitowe ndi paprika. Pitani mowonjezereka komanso mokoma ndi supuni ya vegan mayo.
Wodya Amondi 20. Mediterranean Wokazinga Tchizi Sandwichi
Muli zosakaniza zisanu ndi ziwiri kutali ndi zakudya zomwe mumakonda kwambiri. Mulunjike pa feta, anyezi wofiira, ndi azitona zakuda musanawotchere pakati pa magawo a mkate wokoma mtima.
Damn Delicious 21. Greek Yogurt Nkhuku Saladi Sandwich
Timatopa ndi mayonesi. M'malo mwa yogati yachi Greek yokhala ndi zotsekemera, mphindi 15 zodzaza ndi maapulo, mphesa, cranberries zouma ndi ma amondi odulidwa.
Kukolola Hafu Yophika 22. California Rainbow Veggie Sub
Mwana uyu ndi wamkulu mokwanira kugawana ndi bwenzi. Pitani mtunda wowonjezera ndikuphika tchipisi ta tchipisi tating'ono ta chipotle-BBQ kuti mudye pambali pake. Onani, spuds.
Foodie Crush 23. Hummus Veggie Wraps
Zomwe timakonda kwambiri pazakudyazi ndi momwe zimapangidwira mwamakonda. Sankhani ndikusankha masamba anu ndikukulunga, kenako gwiritsani ntchito hummus yomwe muli nayo. Chabwino, yesani kupanga zanu .
Foodie Crush 24. Sandwichi Yosavuta ya Cottage Tchizi
Nthawi zina zochepa kwenikweni ndi Zambiri. Zomwe mukufunikira ndi buledi, tchizi cha kanyumba ndi masamba aliwonse omwe akubisala mu drawer yanu (timakonda nkhaka ndi mapeyala).
Foodie Crush 25. Avocado Caprese Manga
Chokhacho chomwe chingapangitse saladi yokondedwayi kukhala yabwinoko? Avocado wodulidwa. Tikhozanso kutaya zukini wokazinga, kuti tingosangalala.
Foodie Crush 26. Mazira a Microwave ndi Sangweji Yam'mawa Wamasamba
Chabwino, tatsala pang'ono kusokoneza malingaliro anu. Ngati muyika mazira azungu mu ramekin ndikuwayika mu microwave, amaphika mumphika wozungulira pafupifupi kukula kwa bagel. Mwalandilidwa.
ZOKHUDZANA: 9 No-Brainer Wrap Sandwich Ideas
