ZITHANDIZO ZAPAKHOMO ZA 28 ZODABWITSA & ZOTHANDIZA KWA GOITRE

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Matenda amachiritso Mavuto Amachiza oi-Amritha K Wolemba Amritha K. pa Disembala 6, 2018

Goitre ndikukula kwakukulu kwa chithokomiro. Ndi amodzi mwamatenda ofala kwambiri a chithokomiro ndipo ambiri alibe vuto. Amatchedwanso matenda akusowa kwa ayodini chifukwa kusowa kwa ayodini m'thupi ndikofala kwambiri ^[1] chifukwa cha goitre. Matenda a chithokomiro amatupa, zomwe zimapangitsa kutupa kwa khosi kapena liwu lamawu (larynx). Kukula kwa goitre yaying'ono ndi goitre ya nodular ndi mitundu iwiriyi ndipo sikuwonetsa zizindikilo nthawi zonse.

Zizindikiro zofala za goitre ndi kutsokomola, kuuma, kuvutika kumeza ndi kupuma, ndi kutupa kooneka ^[ziwiri] m'munsi mwa khosi lanu. Kukula kwa ma gland a chithokomiro kumayambitsidwa ndi kusowa kwa ayodini, matenda a Grave, matenda a Hashimoto, goitre yama multinodular, timinofu ta chithokomiro tokha, khansa ya chithokomiro, ndi kutupa.

Goitre amatha kukhala ndi msinkhu uliwonse, nthawi zina amatha kukhalapo kuyambira atabadwa. Hypothyroidism kapena hyperthyroidism ^[3] amathandizanso ku goitre, komwe kumatha kuyambitsa kuwonda, kunenepa, kutopa, kukwiya komanso kusowa tulo. Pakadali pano pali kuyerekezera kwa anthu 1.5 Biliyoni ^[4] (ku India) omwe amapezeka kuti ali ndi goitre.

Nthawi zambiri, chithandizo chamankhwala ndicho yankho kwa goitre. Komabe, bwanji ngati tikukuwuzani kuti pali njira makumi awiri mphambu zisanu ndi zitatu zomwe mungathandizire kuthana ndi vutoli? Izi ndi njira zophweka, koma zothandiza kunyumba zochizira goitre mwachilengedwe.

Onani!

1. Namwali wa Kokonati Wamwali

Kuchuluka kwa asidi lauric mu mafuta a kokonati ^[5] Ndizothandiza kwambiri pochepetsa kutupa. Mukamadya, asidi wa lauric amasinthidwa kukhala monolaurin. Monolaurin ili ndi maantibayotiki ndipo imathandizira kuyamwa kwa ayodini kuchokera pachakudya. Virgin coconut mafuta ali ndi anti-inflammatory ^[6] Zomwe zimathandizanso kuchepetsa kutupa.

Mutha kupindula ndi ubwino wamafuta wamafuta a coconut powuwonjezera mu smoothies, zakumwa zotentha monga tiyi kapena khofi, msuzi ndikugwiritsanso ntchito kuphika.

2. Mafuta a Castor

Mphamvu zotsutsana ndi zotupa za mafuta a castor ^[7] Amathandiza kuchepetsa kutupa kwa goitre. Amanenedwa kuti amathandizira kuchepetsa kukula kwa kutupa.

Tengani madontho pang'ono a mafuta a castor ndikusisita pang'onopang'ono khosi lotupa poyenda mozungulira. Siyani mafuta usiku wonse, ndipo pitirizani kutero usiku uliwonse mpaka kutupa kutachepa.

3. Masamba a Dandelion

Kugwiritsa ntchito masamba kuti athetse goitre kwakhala kofala pamankhwala a Ayurvedic kwazaka zambiri. Masamba amawerengedwa kuti ndiopindulitsa kwambiri ^[8] mankhwala akale ndipo amatchedwa ochiritsa amphamvu.

Tengani masamba awiri a dandelion ndikupanga phala. Onjezerani supuni 1 ya ghee kapena batala wonyezimira ndi kutentha phala. Ikani phala pa goitre ndikulola kuti likhalebe kwa mphindi 15, ndikutsuka. Bwerezani njirayi kawiri tsiku lililonse kwa milungu iwiri.

4. Apple Cider Vinyo woŵaŵa

Mtundu wofatsa wa viniga ^[9] ndi yopindulitsa pakulimbitsa ndi kusinthanitsa mulingo wa pH mthupi lanu. Zimathandizira kukonza kuyamwa kwa ayodini ndikuchepetsa zizindikilo za goitre. Chowonjezera cha viniga wa apulo cider ndichofunikira kwambiri pakuchepetsa zizindikilo za goitre.

Tengani supuni 1 ya vinyo wosasa wa apulo, & supuni ya uchi ya frac12 ndikusakaniza m'madzi. Imwani mankhwala m'mawa uliwonse m'mimba yopanda kanthu.

5. Watercress

Ayodini, vitamini ndi mchere wofunikira ^[10] Zomwe zili mu watercress zimathandizira kuchiritsa kutupa. Ma antioxidants omwe ali mu zitsamba ndi othandiza pochepetsa kukula kwa goitre.

Njira imodzi yogwiritsira ntchito watercress ndikuwonjezera masupuni awiri a watercress owuma mu kapu yamadzi ndikumwa.

Njira inanso ndikupanga phala la madzi atsopano popera zitsamba ndikuwonjezera madzi. Ikani phala pakhosi kawiri kapena katatu pa sabata.

6. Bentonite Clay

Kuyamwa kwa poizoni ^{[khumi ndi chimodzi]} Chikhalidwe cha dongo chimapangitsa kukhala mankhwala othandiza pankhani ya goitre. Dongo la Bentonite limayamwa poizoni kuchokera ku goitre ndikuthandizira kuchepetsa kutupa.

Onjezerani madzi ku dongo la bentonite ndikupanga phala losalala. Ikani phala mofanana pamalo otupa ndikulola kuti liume. Sambani bwino ndi madzi ndikubwereza ndondomekoyi pakatha masiku 2-3.

7. Kelp Wouma

Mavitamini okwera m'mchere amathandiza ^{[khumi ndi chimodzi]} kusintha ntchito ya chithokomiro. Zothandizira za Kelp posungitsa bata m'matenda a chithokomiro.

Pangani ufa wa kelp wouma, kapena mutha kugula ufa wouma wa kelp m'masitolo. Mutha kudya posakaniza ndi smoothie iliyonse.

Chenjezo: Pewani kuidya nthawi yayitali chifukwa imatha kukulitsa mahomoni amtundu wa chithokomiro omwe angayambitse hyperthyroidism.

8. Gotu Kola

Mankhwala ena othandiza azitsamba, gotu kola ^[12] wakhala akugwiritsidwa ntchito ngati mankhwala kwa goitre. Ndikulimbikitsidwa ndi mankhwala a Ayurvedic ngati mankhwala othandiza a goitre.

Gotu kola amadya ngati mawonekedwe a makapisozi. Ndikofunika kutenga makapisozi awiri tsiku lililonse.

9. Kanchanar Makungwa

Chikhalidwe cha kanchanar chowonongera chimapangitsa kuti zithandizire pochizira goitre. Amachotsa mitsempha yamagazi ndikuthandizira kuchepetsa zizindikilo ^[13] ya goitre. Ndi mankhwala wamba a ayurvedic a goitre, chifukwa amathandizira kupanga mahomoni a chithokomiro ndikuchepetsa kutupa.

Tengani magalamu 10 mpaka 15 a ufa wa kanchanar makungwa mu kapu yamadzi (160ml). Wiritsani madzi ndikuchepetsa mpaka 40 ml. Sungani madzi ndikumwa zakumwa kawiri tsiku lililonse, mphindi 30 musanadye. Mutha kupitiliza kwa miyezi iwiri kapena itatu.

10. Mphepo yamkuntho

Mphamvu yamagetsi yamaubwino osiyanasiyana, turmeric ili ndi anti-inflammatory and antioxidant ^[14] katundu. Kuphatikizidwa kwa turmeric pochiza goitre kumathandizira kuchepetsa kutupa ndikuthandizira maselo amthupi pakakhala kusamvana kulikonse m'magulu a mahomoni a chithokomiro.

Thirani kapu yamadzi ndikuwonjezera & frac12 chikho cha turmeric ufa. Lolani kuti likhale phala lakuda, kenaka yikani supuni ya supuni ya tsabola wakuda ndi 70 ml wamafuta pamafuta. Chotsani pachitofu ndikusunga phala mumtsuko wopanda mpweya. Tengani supuni imodzi ya phala tsiku lililonse.

11. Mbewu za fulakesi

Wina wotsutsa-kutupa wothandizira, mbewu ^{[khumi ndi zisanu]} Amathandiza pochiza goitre. Zimathandiza kuchepetsa kutupa, potero kuthetsa zizindikilo.

Tengani masupuni 2-3 a mbewu za fulakesi ndi kumeta. Sakanizani ndi madzi ndikupanga phala, ndikupaka phala pakhosi panu. Lolani kuti lipumule kwa mphindi 20 mpaka 25 ndikutsuka ndi madzi.

12. Msuzi Masamba

Amatchedwanso doko la sipinachi, ayodini wambiri m'masamba amachititsa kuti zithandizire pochizira goitre. Momwemonso, katundu wotsutsa-kutupa ^[16] masamba amathandizira kuchepetsa kutupa ndikukhala ngati chozizira.

Tengani masamba angapo a sorelo ndikupanga phala powonjezerapo madzi. Ikani chisakanizo pakhosi panu ndikuchilekera kwa mphindi 25 mpaka 30 ndikutsuka. Mutha kubwereza kuchita izi tsiku ndi tsiku.

13. Mayi wamayi

Ubwino wapakati wazitsamba ndizolemera zake ^[17] flavonoid, tannins, ndi alkaloids. Zimathandizira kupititsa patsogolo magulu omwe atchulidwawa a phytochemical compounds motero amachepetsa kukula kwa goitre.

Mutha kupanga tiyi wa motherwort potenga supuni 1 ya zitsamba, kuwonjezera uchi ndi chikho cha madzi otentha. Imwani kawiri pa tsiku kuti mukhale ndi zotsatira zabwino.

14. Chikhodzodzo Chofufumitsa

Olemera zili ayodini ^[18] mumcherewu ndiwothandiza pochiza goitre. Kugwiritsa ntchito chikhodzodzo kumatha kuthetsa mavitamini ochepa m'thupi lanu, chomwe chimapangitsa kuti goitre ipangidwe.

Onjezani chikhodzodzo mu kapu yamadzi otentha ndikutsetsereka kwa mphindi 8 mpaka 10. Gwirani ndi kumwa. Mutha kumwa tsiku lililonse kuti muchepetse goitre.

Tiyi wa Bugleweed

Popeza agwiritsidwa ntchito pochiza hyperthyroidism, kupweteka kwa m'mawere, mtima wofooka, ndi edema, bugleweed ili ndi flavonoid, phenolic acid, ndi tannins ambiri. Bugleweed imatha kuletsa mahomoni othandizira ma chithokomiro (TSH) kuti athandizire kuthetsa ^[19] zizindikiro za goitre.

Mutha kupanga tiyi posungitsa thumba la tiyi wa bugleweed m'madzi otentha kwa mphindi pafupifupi 7. Onjezani uchi ku tiyi ndikumwa katatu patsiku kuti mukhale ndi zotsatira zabwino.

16. Tiyi Wazipatso Zamandimu

Kafukufuku wasonyeza momwe tiyi wa mandimu amathandizira pakachiza goitre. Amachepetsa kuchuluka kwa mahomoni olimbikitsa chithokomiro ndikuchepetsa ^{[makumi awiri]} matenda a pituitary akugwira ntchito, zomwe zimapangitsa kuti azitha kuchiritsa matenda a goitre.

Wiritsani kapu yamadzi ndi kuthira supuni ziwiri za zitsamba zouma ndi kuzisiya. Patapita mphindi zochepa, unasi ndi kuwonjezera theka supuni ya tiyi ya uchi. Mutha kumwa makapu awiri kapena atatu tsiku lililonse mpaka zizindikiridwezo zitatha.

Chenjezo: Pewani mankhwala a mandimu ngati mukudwala glaucoma.

17. Tiyi Wobiriwira

Zodzaza ndi ma antioxidants opindulitsa ^{[makumi awiri ndi mphambu imodzi]} ndipo fluoride wachilengedwe amachititsa chakumwa kukhala imodzi mwazithandizo zothandiza kwambiri kunyumba za goitre. Kumwa tiyi wobiriwira tsiku lililonse sikungothandiza kuchiritsa goitre komanso ^[22] kuletsa. Fluoride mu tiyi amathandizira kugwira ntchito bwino kwa chithokomiro.

Wiritsani kapu yamadzi ndikuyika thumba lobiriwiramo kwa mphindi zochepa. Chotsani thumba la tiyi, mutha kuwonjezera uchi - pakulawa. Khalani ndi makapu awiri kapena atatu tsiku lililonse.

18. Masamba a Moringa

Amadziwikanso kuti malunggay, therere limalepheretsa kutupa mthupi lanu ndikuthandizira kuchira. Amachepetsa kutupa ^{[2. 3]} wa chithokomiro.

Tengani supuni ya tiyi ya masamba owuma a moringa ndikuwonjezera pa chikho cha madzi otentha. Gwerani masambawo kwa mphindi zochepa ndikukhetsa yankho. Mutha kumwa concoction kamodzi tsiku lililonse.

19. Madzi a Balere

Olemera ndi phytonutrients ndi antioxidants ^[24] zomwe ndizofunikira mthupi lanu, balere amathandizira kuchepetsa goitre. Ma antioxidants amalimbitsa chitetezo chamthupi lanu, potero amathandizira kulimbana ndi zinthu monga goitre.

Sambani & frac12 chikho cha balere, zilowerereni m'madzi ndikuwiritsa kwa mphindi zochepa. Onjezerani mandimu, gramu 1 ya mandimu ndi 1 chikho shuga m'madzi ndikusakaniza bwino. Sakani balere ndikusunga mufiriji mumtsuko wopanda mpweya. Imwani madzi otentha tsiku lililonse.

20. Garlic

Mankhwala a adyo alibe malire. Amagwiritsidwa ntchito pochizira matenda osiyanasiyana. Pankhani ya goitre, adyo amathandizira kuyambitsa kupanga glutathione. Ndi selenium ^[25] zomwe zili mu adyo zomwe zimathandiza pakupanga, zomwe ndizofunikira pakugwira ntchito bwino kwa chithokomiro.

Mutha kuphatikiza adyo muzakudya zanu ndikumazidya mwachindunji. Pofuna kupewa kununkhiza koopsa ndi kulawa, mutha kuwonjezera supuni ya tiyi ya uchi. Chitani izi m'mawa uliwonse.

Muthanso kusakaniza ndi mandimu.

21. Beetroot

Mitundu ya betalain yomwe imapezeka mu beets imatsimikiziridwa kuti imakhala ndi antioxidant ^[26] ndi anti-inflammatory properties, zomwe zimapangitsa kuti zithandizire pochiza goitre. Kudya beetroots kungathandize kuchepetsa kutupa.

Mutha kudya beetroot mwa kuwira, kuwotcha kapena kuphika. Itha kupangidwanso madzi kapena ma smoothies.

22. Coleus Masamba

Mankhwala ^[27] Wokongoletsedwa ndi chomera chokongoletsera ichi chimapindulitsa pochizira goitre. Kudya masamba a coleus kumathandizira kuchepetsa kukula kwa goitre komanso kumathandizira kuchepetsa zizindikilo zina zokhudzana nazo.

Masamba a Coleus amatha kuwonjezeredwa ku saladi.

23. Kabichi Wam'madzi

Kutengedwa ku kabichi ^[28] kanjedza, imawonedwa ngati mtima wa mtengo. Masamba a dambo kabichi ndi othandiza pochizira goitre. Kudya masamba kumathandizira kupanga mahomoni a chithokomiro, ndikuletsa kuyambika kwa goitre.

Tengani masamba a dambo kabichi ndikupanga madzi ake. Gwiritsani supuni ya tiyi ya msuziyo ndi amondi a tiyi kamodzi kapena kawiri, tsiku lililonse.

24. Makungwa Oak Oak

Katemera wotsutsa-yotupa wa khungwa amathandizira kuchepa kukula kwa goitre. Makungwa a Oak amachepetsa zizindikiro zosiyanasiyana ^[29] ya goitre pogwiritsa ntchito. Zinthu zomwe zimatsutsana ndi zotupa m'chilengedwe zatsimikiziridwa kuti ndizothandiza kwambiri pakuchepetsa kutupa.

Tengani supuni 2 mpaka 3 za ufa wamakungwa owuma ndi kusakaniza ndi madzi kuti mupange phala. Ikani pakhosi panu ndikulola kuti izikhala kwa ola limodzi kapena usiku umodzi. Chitani izi tsiku lililonse kuti mupeze zotsatira zabwino.

25. Mazira Oyera

Wachilengedwe wachilengedwe ^[30] katundu wa azungu azungu akutsimikiziridwa kuti amachepetsa ma pores akulu. Kuyika dzira loyera mdera lomwe lakhudzidwa ndi goitre kumagwira ntchito pochepetsa ma pores ndikulimbitsa minofu.

Kukwapula azungu azungu awiri ndikuwapaka kudera lomwe lakhudzidwa ndi goitre. Siyani kwa mphindi 15 ndikutsuka ndi madzi ofunda.

26. Madzi a zipatso

Madzi a chinanazi - Mavitamini ndi mchere wochuluka mu chinanazi amanenedwa kuti amathandizira kuchepetsa zizindikilo za goitre, monga ^[31] kukhosomola. Imwani madziwo tsiku ndi tsiku.

Madzi a mandimu - Mankhwala odana ndi zotupa omwe amapezeka mu mandimu amawathandiza kwambiri pochiza goitre. Sikuti imangochepetsa kukula kwa goitre komanso imachotsa poizoni woyikidwa mthupi. Icho chimachotsa ^[32] Tengani supuni 1 ya mandimu ndi 1 clove ya adyo wosweka ndi uchi. Imwani kusakaniza m'mawa tsiku lililonse.

27. Zakudya zokhala ndi Selenium

Monga tanenera kale, kugwira ntchito kwa chithokomiro chanu ^[33] imakhudzidwa mwachindunji ndi magawo a selenium mthupi lanu. Ndikofunikira kudya zakudya zomwe zili ndi selenium, chifukwa ma gland anu amafunikira selenium kuti igwire bwino ntchito.

Mutha kuphatikiza zakudya monga mbewu za mpendadzuwa, nkhono, anyezi, bowa, balere, nyama, nkhuku, mazira, nsomba zamafuta, mtedza waku Brazil, tuna, oats, nyongolosi ya tirigu ndi zina.

28. Masamba & Zipatso zolemera za ayodini

Chimodzi mwa zifukwa zazikulu za goitre ndi kusowa kwa ayodini mthupi lanu. Ndikofunikira kudya ayodini tsiku ndi tsiku, kuti tipewe zochitikazo ^{[3. 4]} ya goitre. Njira yoyamba yopezera ayodini m'thupi lanu ndikumamwa masamba ndi zipatso zokhala ndi ayodini.

Onjezerani masamba monga mbatata, prunes, nthochi, chimanga, cranberries, nyemba zobiriwira, strawberries ndi zina.

Ngakhale njira zochiritsira kunyumba za goitre zatsimikizika kuti ndizothandiza pakapita nthawi, tikulangizidwa kuti mukafunse dokotala musanaziganizire - makamaka ngati mukumwa mankhwala aliwonse.

Onani Zolemba Pazolemba

[1]Zimmermann, M. B., & Boelaert, K. (2015). Kulephera kwa ayodini ndi vuto la chithokomiro. Lancet Shuga & Endocrinology, 3 (4), 286-295.
[ziwiri]Gharib, H. (Mkonzi.). (2017). Mitundu Yachithokomiro: Kuzindikira ndi Kusamalira. Mphukira.
[3]Kumari, R. (2016). Kukula kwa Goiter kwa Ana M'chigawo cha North India. Asia Journal of Biomedical and Pharmaceutical Science, 6 (53).
[4]Aslami, A. N., Ansari, M. A., Khalique, N., & Kapil, U. (2016). Kuperewera kwa Iodine mu Ana a Sukulu M'chigawo cha Aligarh, India. Ana achimwenye, 53 (8).
[5]Dayrit, F. M. (2015). Katundu wa lauric acid ndikofunikira kwake mu mafuta a coconut. Zolemba za American Oil Chemists 'Society, 92 (1), 1-15.
[6]Vysakh, A., Ratheesh, M., Rajmohanan, T. P., Pramod, C., Premlal, S., & Sibi, P. I. (2014). Polyphenolics olekanitsidwa ndi namwali kokonati mafuta amalepheretsa adjuvant kupangitsa nyamakazi mu makoswe kudzera munthawi ya antioxidant komanso anti-inflammatory action. International immunopharmacology, 20 (1), 124-130.
[7]Yeşilada, E., & Küpeli, E. (2002). Berberis crataegina DC. muzu umawonetsa mphamvu zotsutsana ndi zotupa, zotupa ndi febrifuge mu mbewa ndi makoswe. Zolemba za ethnopharmacology, 79 (2), 237-248.
[8]Rodriguez-Fragoso, L., Reyes-Esparza, J., Burchiel, S. W., Herrera-Ruiz, D., & Torres, E. (2008). Zowopsa ndi maubwino amankhwala azitsamba omwe amagwiritsidwa ntchito kwambiri ku Mexico. Toxicology ndikugwiritsa ntchito mankhwala osokoneza bongo, 227 (1), 125-135.
[9]Tibrewal, R., & Singh, P. (2017). Onaninso za mankhwala a kunenepa kwambiri mu Ayurvedic, Homeopathic, Allopathic, ndi mankhwala apanyumba. International Journal of Medical and Biomedical Study, 1 (3).
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