Chifukwa chakuti muli ndi pakamwa pang'ono kuti mudyetse sizikutanthauza kuti aliyense patebulo ayenera kukhazikika pazakudya zokazinga kapena nkhuku pa chakudya chilichonse. M'malo mwake, pali zambiri zomwe ana anu angasankhe zomwe zingawathandizenso. Musatikhulupirire? Monga umboni, apa pali maphikidwe 30 athanzi, ochezeka ndi ana omwe banja lonse lingakonde.
Zogwirizana: Zakudya 25 Zodyera Ana Zomwe Mungapange Mphindi 20 Kapena Zocheperapo
Aubrie Sankhani / Idyani Zomwe Mumakonda1. Honey-Mustard Mapepala Pan Salmon
Kodi mukuganiza kuti ana anu sangadye nsomba? Ganiziraninso: Uchi wa mpiru wonyezimira pa chakudya champhika umodzi udzawapangitsa kuti abwerere kwa masekondi.
Pezani Chinsinsi
40 Apuloni 2. Nkhuku Zopanda Mbewu
Anyamata ang'onoang'ono omwe amamwa mowa mwauchidakwa amamwa ufa wa kokonati, kotero kuti mwachibadwa amakhala opanda gluteni. O, ndipo amawathira madzi a pickle kuti akamenyedwe kowonjezera. (Inde, mwatimva.)
Chithunzi: Liz Andrew/Styling: Erin McDowell3. 15-Mphindi 15 Buffalo Chicken Slider
Gwiritsani ntchito nkhuku ya rotisserie ndi msuzi wa buffalo wogulidwa m'sitolo kuti muthe kudya patebulo mofulumira.
Pezani Chinsinsi
Erin McDowell4. Mini Nkhuku ndi Waffles
Zakudya za zala sizongodya maphwando amadzulo. Amapanganso chakudya chamadzulo chosangalatsa cha ana.
Pezani Chinsinsi
Chithunzi: Nico Schinco/Styling: Aran Goyyahan5. Mbatata Rösti Wokoma ndi Mazira Okazinga ndi Zobiriwira
Chakudya cham'mawa, brunch, nkhomaliro kapena chakudya chamadzulo, izi ziyenera kugunda.
Pezani Chinsinsi
Colin Price / Nandolo Awiri & Pod Cookbook Yawo6. Honey Mustard Sheet-Pan Chicken ndi Brussels Ziphuphu
Amaviika kale nkhuku zawo mu mpiru wa uchi, ndiye bwanji osapanga msuzi wa chakudya chosavuta komanso chochepa chonchi? (Ndipo ngati ana anu ali odana ndi msuzi, nthawi zonse mukhoza kuwatumikira pambali.)
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell7. Pancake Tacos ndi Tchizi ndi Bacon
Chakudya cham'mawa cha chakudya chamadzulo ndi nkhani yopambana ngati tidamvapo. Izi zimatengera taco Lachiwiri pamlingo watsopano.
Pezani Chinsinsi
Chithunzi: Mark Weinberg/Styling: Erin McDowell8. Pinazi Yokometsera Prosciutto Tarts
Ma cutlets awa sangaletsedwe kwa ana ndi akulu. Chifukwa chiyani? Chifukwa ali ngati pizza waku Hawaii, koma bwino.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell9. Kolifulawa Wokazinga Mpunga
Mukakayikira, ikani dzira. (Ndipo ngati izi sizikugwira ntchito, perekani ndi ketchup.)
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell10. Greek Turkey Burgers ndi Tzatziki Sauce
Kodi hamburger yakale? Yasamula. Mobisa wathanzi Turkey Burger ndi zopindika? Tsopano tikuyankhula.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell11. Wokazinga Kolifulawa Macaroni ndi Tchizi
Ili ndi kalasi yaukadaulo yozembera ma veggies kukhala gulu lokondedwa lachikale. Ndiwe chiyani, wamatsenga kapena chinachake?
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell12. Msuzi wa phwetekere ndi Kuluma Tchizi Wokazinga
Kuwonetsera ndi chirichonse. Akhoza kupatsira mbale yotopetsa ya supu, koma amadya minis izi.
Pezani Chinsinsi
Aubrie Sankhani / Idyani Zomwe Mumakonda13. Mbatata Yotsekemera Yothira Njati
Onse adzakopeka ndi kutchulidwa kwa msuzi wa njati.
Pezani Chinsinsi
Chinsinsi cha Tini Amadya 14. Croque Madame Toastie Makapu
Tangoganizani za iwo ngati tchizi tating'ono tating'ono tomwe timakhala ndi dzira lothamanga pakati. (Mwina pambuyo pa phwando lachifalansa ili, ana anu adzafuna kuyesa nkhono ...Chabwino, mwina ayi.)
Mandalyn Renicker / The Huckle and Goose Cookbook15. Mapepala-Pan Miso-Glazed Nsomba ndi Broccoli ndi Coconut Rice
Njira yotsimikizika yopangira wina aliyense kuti azikonda nsomba zam'madzi? Ikani mu miso glaze yamchere iyi.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell16. Fettuccine Yopepuka ndi Kolifulawa Alfredo Sauce
Timakonda masamba ozembera ngati munthu wotsatira, ndipo palibe amene angadziwe kuti msuziwu wadzaza ndi kolifulawa.
Pezani Chinsinsi
David Frenkiel / Little Green Kitchen17. Portobello ndi Avocado Quesadillas ndi Magic Green Sauce
Apatseni chilolezo kuti adye ndi manja awo ndipo adzakukondani kwambiri.
Pezani Chinsinsi
Teri Lyn Fisher/Idyani Monga Mukupatsa Foloko18. Mbatata Wotsekemera Wodzaza ndi Chipotle-Lime Yogurt
Brokoli wowotchera ndi nkhuku wamba zitha kugwa pang'onopang'ono, koma mbatata zophatikizika bwino izi zitha kukhala zopambana.
Pezani Chinsinsi
Skinnytaste One ndipo Mwachita19. Dijon-Maple Nkhuku yokhala ndi Ziphuphu za Brussels ndi Sikwashi ya Butternut
Mukufuna kuwadzaza ndi zinthu zathanzi, koma simukufuna kuti muzitsuka mbale usiku wonse. Osayang'ananso kwina.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell20. Mphindi 20 za Shrimp Scampi Zoodles
Ndiwobiriwira komanso wowala koma wopanda ma carbs ambiri. Mungafune kuwonjezera.
Pezani Chinsinsi
Chinsinsi cha Tini Amadya 21. Zoonadi Crispy Oven Anaphika Nkhuku Ma Tender
Munayesapo kuphika nkhuku zophika kale, ndipo pofika patebulo la chakudya chamadzulo, theka la zokutira lasowa. (Nzambi.) Muchikozyano eechi, nkuku ikubikkwa mumasena aamasimpe aakuti mayooyo aaya kuzwa kucikolo, kubikkilizya amakani aaya.
Chithunzi: Liz Andrew/Styling: Erin McDowell22. Greek Yogurt Nkhuku Saladi Choyika Tsabola
Yogurt ndi yofewa ngati mayonesi koma ndi yopatsa thanzi pang'ono. Atengereni izi pa nkhomaliro kapena muwapatse ngati chakudya chamadzulo mwamsanga.
Pezani Chinsinsi
Wathanzi23. Yodzaza Mbatata Yophika ndi Msuzi wa Kolifulawa
Chitonthozo chofanana ndi choyambirira koma chokhala ndi chinsinsi chabwino kwa inu. Amangireni ndi zokometsera zonsezo.
Pezani Chinsinsi
Mtsikana Wopusa uyu's Kitchen 24. Chicken Broccoli Pasitala
Soseji ya Nkhuku ndikusintha kwamasewera athunthu (komanso kosavuta kuti manja ang'onoang'ono agwire).
Chithunzi: Liz Andrew/Styling: Erin McDowell25. Rainbow Vegetable Skewers
Vomerezani: Adzadya chilichonse ngati utawaleza.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell26. Mapepala-Pan Ndimu Batala Zamasamba ndi Soseji
Soseji yankhuku yogulidwa m'sitolo kuphatikiza batala wonyezimira komanso wonyezimira wa mandimu ndimatsenga opanda pake.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell27. Nkhuku ndi Snap Pea Kokani-Mwachangu
Zowotchera zimabwera palimodzi mwachangu, zomwe zimawapangitsa kukhala abwino pa nkhomaliro kapena chakudya chamadzulo. Imeneyi ndi yovuta komanso yamchere m'njira zonse zoyenera.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell28. Buffalo Chicken Meatballs
Amakhala otsuka pang'ono kuposa mapiko a nkhuku koma amakhala ndi chidwi chofanana.
Pezani Chinsinsi
Allison Day/Chakudya Chamadzulo Chamakono29. Mbatata Wokazinga Ndimu, Nkhuku ndi Sipinachi ndi Tzatziki
Ndi ndani amene amanyamula chakudya chamasana wabwino kwambiri kuposa onsewo? Inu muli.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell30. Mphindi 15 Skillet Tsabola Steak
Monga ngati takeout koma mwachangu komanso wathanzi. Lembani iyi pansi pa ukadaulo.
Pezani Chinsinsi
Zogwirizana: Malingaliro 41 a Chakudya Chamasana Ngakhale Odya Kwambiri Adzakonda
