M'dziko labwino, chakudya chamasana cha mwana wanu wocheperako chimawoneka motere: A zipatso ,ku masamba , mapuloteni ena, carb yathanzi yovuta komanso gwero lamafuta. M'malo mwake, zimakhala ngati chilichonse chomwe angadye popanda kulira chifukwa chivwende chopanda mbewu chili ndi njere, galu wotentha amayang'ana pa iwo ndipo batala wa peanut ndi odzola samadulidwa mozungulira. Osadandaula, mzanga: Nawa malingaliro 50 a chakudya chamasana omwe angasangalale nawo (zosangalatsa za agalu otentha ndi PB&J ikuphatikizidwa).
Zogwirizana: Izi ndi Zomwe Ana 7 Aang'ono Amadya Patsiku
Damn Delicious 1. Buluu wa Peanut ndi Banana Rollups Snack Box
Mulungu aletse kuti ma rollups a PB&B akhudze zimenezo Selari , chabwino? Mabokosi awa amakulolani kukonzekera chakudya - ndikupatsa ana zambiri zomwe mungasankhe.
Robert Bredvad / Chinsinsi Chopangira Cookbook2. Broccoli Pesto Pasitala
Sitikunena kuti muyenera bodza , koma ngati simuwauza kuti muli broccoli mmenemo, iwo sangadziwe.
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Nandolo Wokoma ndi safironi 3. Zofewa ndi Tchizi Pepperoni Pizza Puffs
Amapangidwa ndi ufa wa tirigu wonse kuti awonjezere zakudya.
Mphanda ndi Nyemba 4. Masangweji a Tic Tac Toe
Aliyense amene adabwera kuti asasewere ndi chakudya chanu anali asanadyepo masangweji awa.
Wolimbikitsidwa 5. Mbatata Noodle Ham ndi Tchizi Makapu
Kukhoza kudya chakudya chawo chamasana ndi zala zawo ndi chowonjezera chachikulu.
Ambitious Kitchen 6. 4-Zosakaniza Zikondamoyo za nthochi
Zikondamoyo nkhomaliro? Mvetserani, zonse ndi kusankha nkhondo zanu.
KIRSTEN BUCK/BUCK KITCHEN WAMALISE7. Mbatata, Bacon ndi Broccoli Mazira Muffins
Ndiwofulumira, odzaza komanso athanzi, ndipo mutha kusinthanitsa zodzaza chilichonse chomwe mwana wanu amakonda.
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Mmene Makoma Amadyera 8. Spaghettios Wopanga tokha
Si kuti khama kwambiri kuposa zinthu zochokera m'chitini, ndipo muli ndi phindu lowonjezera podziwa zomwe zimapangidwira.
Ambitious Kitchen 9. Nsomba Zophikidwa Zopangira Zake Crispy
Funso losatha: kuviika, kapena kusaviika?
Ndipatseni Ovuni 10. Easy Enchilada Cups
Zosavuta pa chiles, zolemera pa tchizi.
Chithunzi: Liz Andrew/Styling: Erin McDowell11. Zophika Nkhuku za Quinoa
Iwo sangakhale opangidwa ngati ma dinosaur, koma ndi osavuta kupanga ndi kulawa bwino kwambiri, nawonso. Mkate wa quinoa ndi wonyezimira, nkhuku ndi yonyowa-akupempha kuti alowemo. barbecue msuzi .
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Chithunzi: Liz Andrew/Styling: Erin McDowell12. Zophika Mac-ndi-Tchizi Kuluma
Macaroni ndi tchizi nthawi zonse zimakhala zabwino, koma zikafika mu phukusi lonyamulidwa, logawidwa kale, ndilobwino kwambiri. Popeza zotsalira zimasunga bwino, mudzakhala ndi nkhomaliro kwa masiku angapo.
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Chithunzi: Liz Andrew/Styling: Erin McDowell13. Kuphika Mapepala Quesadillas
M'malo mopanga gulu la ma quesadilla pawokha, sungani nthawi popanga imodzi yayikulu ndikuidula m'mabwalo otheka. (Zopatsa bonasi ngati mutha kuzembera mu veggie kapena ziwiri.)
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Masiku 100 a Chakudya Chenicheni14. Chakudya-Prep Creamy Pasitala Saladi ndi Broccoli ndi Zoumba
Malangizo athu? Pangani zoumba ngati mwasankha.
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Chithunzi: Liz Andrew/Styling: Erin McDowell15. BLT Pasta Saladi
Kodi chinsinsi chopangitsa mwana wanu kudya romaine ndi chiyani? Kuziponya ndi zosangalatsa zambiri, Zakudyazi za ruffly ndi gulu la nyama yankhumba, ndithudi.
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Damn Delicious 16. Turkey Sipinachi Pinwheels Chakudya Prep
Kiddo amadana ndi Turkey? Sinthani mu ham kapena nkhuku. Ayi-pitani pa sipinachi ? Lumphani. Mabokosi osavuta awa amasinthidwa mosalekeza - sankhani zipatso zilizonse ndi veggie zomwe amakonda.
Chithunzi: Liz Andrew/Styling: Erin McDowell17. Crispy Kolifulawa Tacos
Nkhani yabwino: Kolifulawa wa crispy amawoneka bwino kwambiri nkhuku za nkhuku . Yambani nawo pa taco Lachiwiri molawirira.
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Ndiwonetseni Zosangalatsa 18. Timitengo ta Nsomba Zaumoyo Zapakhomo
Ndiosavuta kuposa omwe mumagula kuchokera mufiriji.
Nandolo Awiri ndi Chikho chawo 19. Sandwichi pa Ndodo
Wokongola? Onani. Zosangalatsa kudya? Onani, fufuzani. Timaganiza kuti masangweji onse ayenera kuperekedwa pa ndodo.
Chithunzi: Liz Andrew/Styling: Erin McDowell20. Sushi ya Veggie
Izi ndizongoyeserera pamene mwana wanu amaliza maphunziro chinthu chenicheni . (Chabwino, mwina ayamba ndi ma rolls aku California).
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Mtsikana wa Iowa Amadya 21. Mini Chimanga Galu Muffins
Simunaganize kuti tiyiwala zakudya zomwe mumakonda kwambiri za mwana wanu, sichoncho? Kulumidwa ndi agalu otenthawa kumakumana posachedwa ndipo kumakhala bwino mu furiji. Musaiwale ketchup, ndithudi.
Mtengo wa Yum 22. Wathanzi Mac ndi Tchizi
Popeza chakudya chilichonse sichingathe kuphikidwa mu msuzi wa tchizi (tikhulupirireni, tayesera), ichi chili ndi chinsinsi: chimapangidwa ndi sikwashi ya butternut m'malo mwake.
Chithunzi: Liz Andrew/Styling: Erin McDowell23. Crispy Anaphika Nkhuku Ma Tenders
Mukufuna kudziwa chinsinsi? Pali zowotcha zero. Tinkadziwa kuti pali chifukwa chomwe mumakonda ma tender a nkhuku.
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Amayi pa Timeout 24. Peanut Butter Apple Cinnamon Sushi Rolls
Magulu ake awiri omwe amawakonda kwambiri mu phukusi limodzi losangalatsa.
Damn Delicious 25. Ham, Mazira ndi Tchizi Chakudya Cham'mawa Quesadillas
Ngati mutha kudya chakudya cham'mawa chamadzulo, mutha kudya chakudya chamasana. Ma quesadillas awa a ham ndi tchizi amatenga mphindi 30 zokha kuti apange, ndipo amakhala ndi burokoli pang'ono momwemo kuti muyese bwino.
Nandolo Awiri ndi Chikho chawo 26. Wokazinga Tchizi Wokazinga wa Broccoli
Broccoli amalowanso kachiwiri, nthawi ino ali wokonda ana (komanso wathanzi) amazungulira tchizi wokazinga.
Chithunzi: Liz Andrew/Styling: Erin McDowell27. Avocado ndi Black Bean Pasitala Saladi
Chifukwa ngakhale mwana wanu wazaka zitatu sakhala osatetezeka ku chikoka cha pasitala chooneka ngati khwangwala.
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Wolimbikitsidwa 28. Mbatata Mini ndi Kaloti Quiche Makapu
Sinthanitsani kutumphuka kwamba ndi mbatata yovomerezeka ya mwana ndi makolo. ( Psst : Mutha kugwiritsa ntchito mbatata ngati mukufuna.)
Nandolo Wokoma ndi safironi 29. Chickpea Salad Chakudya Bokosi
Kaloti zofananira, mphesa zopanda mbewu ndi mbali yaing'ono ya naan zimapangitsa saladi yosavuta ya nkhuku kukhala chakudya chokwanira.
Zogwirizana: Maphikidwe 6 Othandiza Kwa Ana Ochokera kwa Katswiri Weniweni Wazakudya Zamwana
Ambitious Kitchen 30. Cheesy Chicken Quinoa Enchilada Meatloaf Muffins
Mukuda nkhawa ndi spice level? Pali supuni imodzi yokha ya ufa wa chili mu njira iyi.
Chithunzi: Liz Andrew/Styling: Erin McDowell31. Kuluma kwa Nkhuku ya Parmesan
Tchizi, crispy, kukula kwa kuluma komanso kuviika. Kodi si kukonda chiyani?
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Wolimbikitsidwa 32. Nkhuku ndi Kaloti Makapu
Tchizi za cheddar ndizosankha koma zimalimbikitsidwa.
Chithunzi: Liz Andrew/Styling: Erin McDowell33. Wokazinga Kolifulawa Macaroni ndi Tchizi
Monga agogo aakazi…kupatula ndikudya mozembera kolifulawa.
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Foodie Crush 34. Zakudya Zosavuta Za Parmesan Buttered
Zakudya zokhala ndi Parm? Mwana wanu amamva bwino.
Chithunzi: Liz Andrew/Styling: Erin McDowell35. Mini Quesadillas
Nyemba ndi tchizi zothira mu wonton wrappers zokhala ndi pinti zimapangira chakudya chokoma cha masana. Chokoma kwambiri titha kudzizembera tokha.
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Kuluma kwa Creative 36. Brown Butter Soseji Penne Pasitala
Tapeza mawu anu atsopano: Nandolo, penne ndi Parmesan.
Mtengo wa Yum 37. Sesame Noodles Meal Prep
Msuzi wotsekemera pang'ono ndi Zakudyazi zotsekemera ndizo chinsinsi chokulitsa mkamwa wa mwana wanu.
Chithunzi: Liz Andrew/Styling: Erin McDowell38. Kaloti Nkhumba Mubulangeti
Kodi akukhulupirira iwe ukawauza kuti ndi agalu otentha?
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Damn Delicious 39. Mini Deep Dish Pizzas
Njira yopangira pizza yosavuta yopangira kunyumba? Gwiritsani ntchito tortillas ufa ngati kutumphuka.
Chithunzi: Liz Andrew/Styling: Erin McDowell40. Crispy Kolifulawa Nuggets
Ngati saladi ndi nugget nkhuku anali ndi mwana.
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Chithunzi: Liz Andrew/Styling: Erin McDowell41. Greek Yogurt Nkhuku Saladi Choyika Tsabola
Mwanayo sangadye boti la tsabola, koma amadya zomwe zili mkati mwake: Saladi ya nkhuku yotsekemera, yodzaza ndi masamba obisika.
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Wolimbikitsidwa 42. Mbatata Toast Dippers
Kupatula kukhala chokoma, toasts ya mbatata iyi ndi yabwino kwa ma toni omwe amakhudzidwa ndi gluten. Zomwe mukufunikira tsopano ndi zokometsera zomwe amakonda kwambiri zoviika.
Zogwirizana: Maphikidwe 18 Opanda Mtedza a Ana Omwe Ali ndi Matenda Aakulu
Zinsinsi za Chakudya Chachiwiri Chachikulu43. Mozzarella Meatball Omelette
Chifukwa chake sipaghetti ndi mipira ya nyama yomwe mudapanga mwachikondi usiku watha sizinakhudzidwe. Osadandaula: Bwezeraninso zotsalirazo mu frittata, ziduleni mu magawo aang'ono ndikuwona zikutha.
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Kolifulawa44. Kolifulawa Wophika-Nuggets Zachimanga
Vomerezani: Mwana wanu akhoza kumangokhalira kudalira zinthu zomwe zimagulitsidwa ngati nuggets.
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Wolimbikitsidwa 45. Chicken Soseji ndi Broccoli Pasitala
Pano pali umboni wosonyeza kuti simuyenera kubisa zilonda kuti zidye.
Chakudya chamadzulo ku Zoo 46. Mpunga Wokazinga wa Veggie
Adzakonda kuti zikuwoneka ngati confetti; mungakonde kuti zimangotenga mphindi 20 kuti mukwapule.
Odala Amayi Athanzi 47. Zakudya zokoma za Mbatata ndi Msuzi wa Avocado
Ndani amafunikira zokazinga za ku France mukakhala ndi fritters ya mbatata? Apangitseni kukhala ochezeka kwambiri pochepetsa kukula kwake.
Chakudya chamadzulo ku Zoo 48. Taco Pinwheels
Kupereka chosakaniza cholephera chomwe chingapangitse mwana wanu kudya chilichonse: tchizi cha kirimu.
Wolimbikitsidwa 49. Broccoli ndi Cheddar Brown Rice Muffins
Ndi mbewu zonse, mapuloteni ndi masamba, ma muffins a mpunga awa ndi phukusi lathunthu. Atumikireni ndi zipatso zodulidwa, zosankha za chef-er-toddler.
Chithunzi: Liz Andrew/Styling: Erin McDowell50. Mafuta a Almond Wopaka Mafuta Ofewa a Pretzel
Wofewa, wamchere komanso wotsekemera mokwanira. Atumikireni ndi kupanikizana kwa kuviika
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Zogwirizana: Zakudya 25 Zodyera Ana Zomwe Mungapange Mphindi 20 Kapena Zocheperapo
