Kodi mwamva nkhani? Malinga ndi kafukufuku wolemekezeka kwambiri wanthawi zonse, pasitala siwopanda thanzi monga momwe tidaganizira poyamba. Izi zimafuna kuti mukhale ndi chikondwerero: Yesani imodzi mwa maphikidwe a pasitala opepuka, otsika kwambiri pakudya usikuuno.
Zogwirizana: Zakudya 7 Zomwe Zingakuthandizeni Kuwonda
Kukolola Hafu Yophika 1. Pasitala ya Coconut Curry yokhala ndi Clams, Mussels ndi Chimanga
Kulakalaka msuzi wotsekemera? Sinthanitsani mkaka wa kokonati wamkaka ndipo mudzadula zopatsa mphamvu zanu pakati.
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL2. Kaloti Pasitala
Palibe chifukwa chodziimba mlandu popeza chithandizo china cha mitambo ngati gnocchi.
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Damn Delicious 3. Kolifulawa Mac ndi Tchizi
Chifukwa cha zamasamba zosunthika kwambiri padziko lapansi, mbale ya zinthu izi imakhala ndi ma calories 500.
Zogwirizana: Njira 11 Zokoma (komanso Zosavuta) Zosinthira Ma Carbs ndi Kolifulawa
ERIN MCDOWELL4. Fettuccine yokhala ndi Bowa Alfredo
Kutenga kopepuka uku kumagwiritsa ntchito mkaka m'malo mwa zonona, choncho khalani omasuka kukhala ndi masekondi.
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ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL5. Pesto Zoodles
Chabwino, iyi si pasitala mwaukadaulo, koma ndiyabwinonso. Timalonjeza.
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Erin McDowell6. Zosakaniza Zobiriwira Lasagna
Pali zambiri zobisika mkati muno, ndi saladi.
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ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL7. Spaghetti ndi Msuzi wa Avocado
Sayonara, marinara.
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ERIN MCDOWELL8. Pasitala ndi Tomato wa Cherry
Gwiritsani ntchito tchizi cha ricotta chopepuka kuti mbaleyo ikhale yopepuka.
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Ndipatseni Ovuni 9. Mediterranean Pasitala Saladi
Mulunjike masamba pamwamba.
ERIN MCDOWELL10. Pasitala Yamphika Umodzi Ndi Nandolo ndi Artichokes
Tikufuna zina, nandolo.
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Damn Delicious 11. Skinny Shrimp Alfredo Pasitala Bake
Chokoma chatsopano chotenga paziti zophikidwa.
Mtengo wa Yum 12. Bowa Alfredo Pasitala Kuphika
Chifukwa chakuti mukudya bwino sizikutanthauza kuti simungakhale ndi liiiitle pang'ono Gruyere tchizi.
Chithunzi: Liz Andrew/Styling: Erin McDowell13. Mphindi 15 Pasta ya Lemony Broccolini
Ndizokongola mokwanira kuti mutumikire paphwando lanu lotsatira la chakudya chamadzulo, koma osati zokongola kwambiri kwa ana.
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Zosangalatsa Zolimbikitsidwa / Zakudya Zapakhomo Za Geek Zakhala Zosavuta14. Mphika umodzi wa Tomato Basil Pasta
Gawo labwino kwambiri (kupitilira kukhala ndi mphika umodzi wokha woyeretsa)? Mutaphunzira bwino Baibuloli, mukhoza kusintha maphikidwewo kuti agwirizane ndi zomwe mtima wanu uli nazo.
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Damn Delicious15. Spaghetti yachilimwe ndi Tomato ndi Burrata
Ndizokongola zamatsenga ndipo sizokongola kwambiri kwa ana.
Chithunzi: Michael Marquand/Styling: Jodi Moreno16. Bowa Wopanda Mbewu, Sipinachi ndi Pasitala wa Leek
Mutha kugwiritsa ntchito pasitala wamtundu uliwonse wopanda tirigu, koma ndife okonda kwambiri mtundu wa Cappello: pasitala watsopano wopanda gluteni komanso wopanda tirigu.
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Kukolola Hafu Yophika17. Golden Sundried Tomato Wofiira wa Lentil Pasitala
Pasitala yofiira yonyezimirayi imakhala ndi fiber komanso ma carbs athanzi, kuphatikizanso, ndi yokongola kwambiri kuposa yanthawi zonse.
Foodie Crush18. Pasta Primavera ya Mphika Umodzi
Hafu pasitala, theka veggies ndi wothira mchere mkaka amondi msuzi.
Mtengo wa Yum19. Skinny Fajita Shrimp Pasta
Pangani ndi pasitala wathunthu wa tirigu kuti muwonjezere ukoma.
Chithunzi: Liz Andrew/Styling: Erin McDowell20. Vegan Spaghetti Sikwashi ndi Msuzi wa Bowa Marinara
Psst : Kuyika mu veggies pasta kumatanthauza kuti mutha kukhala ndi mbale ziwiri.
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Oh Maveji Anga21. Creamy Vegan Pesto Pasitala
Mukufuna chakudya chosavuta chapakati pa sabata? Gwiritsani ntchito pesto yogula sitolo.
Ndipatseni Ovuni22. Easy Balsamic Veggie Pasta
Kusakaniza kwatsopano kwa masamba ndi basamu kumadzaza ndi thanzi nthawi yomweyo.
Kajakiki/Getty Images23. Pasitala Yathunthu ndi Pesto, Mozzarella, Mtedza wa Pine ndi Tomato
Njira yabwino yosakhala yachisoni-desk-chakudya chamasana.
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Chithunzi: Liz Andrew/Styling: Erin McDowell24. Kuphika Zukini'Ziti'Mapiritsi ndi Mozzarella
Ngakhale ana adzakonda iyi.
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Wolimbikitsidwa25. Vegan Zukini Spaghetti Puttanesca
Chinsinsi ichi chochokera kwa membala wa Coterie Ali Maffucci ndi chokometsera pang'ono, chonyezimira pang'ono komanso chokoma kwambiri.
Chithunzi: Liz Andrew/Styling: Erin McDowell26 Sikwashi ya Butternut Carbonara
Onjezani sikwashi ya butternut yosenda ndikudula batala ndipo mbale yomwe mumakonda kwambiri imakhala yathanzi.
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Chani'ndi Gaby Cooking27. Kolifulawa Alfredo Pasitala
Veji yetu yakukomwesa yaputuka kukunguluka. Ndiwolemera komanso okoma, wopanda ma calories onse.
Wotsutsa Chinsinsi28. Zakudya Zamtedza
Zimamveka ngati takeout koma zimakubwezerani kumbuyo ma calories 400 okha.
Minimalist Baker29. Zukini Pasta ndi Lentil Bolognese
Bonasi: Yakonzeka mu mphindi 30 zokha.
Chithunzi: Liz Andrew/Styling: Erin McDowell30. Mphika Umodzi, Pasitala ya Ndimu ya Mphindi 15
Mphika umodzi uwu, pasta limone ili ngati chakudya chamadzulo m'thumba lanu lakumbuyo: Mwinamwake muli ndi zosakaniza zambiri mukhitchini yanu, ndipo zimabwera palimodzi posachedwa.
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