Zakudya zokometsera, zokhutiritsa kwambiri nthawi zonse zimakhala ndi mbale yayikulu ya pasitala, sichoncho? Koma ndi spaghetti ndi marinara zingati zomwe munthu mmodzi angakhale nazo? Onjezani zosiyanasiyana pa nthawi ya chakudya chamadzulo ndi maphikidwe 31 a pasitala, onse omwe ali osangalatsa kwambiri kuposa msuzi wanu wakale wofiyira.
Zogwirizana: 9 Maphikidwe Osavuta a Pasitala Mungathe Kupanga Ndi Zosakaniza 5
Erin McDowell
1. Spaghetti ndi Msuzi wa Avocado Pasta
Tinkaganiza kale kuti mapeyala ndi abwino kwambiri. Kenako tidawayika pa pasta yathu ndipo zidakhala zoona.
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Chithunzi: Liz Andrew/Styling: Erin McDowell
2. Cacio ndi Pepe
Zosakaniza zisanu ndi chimodzi, mphindi 20 ndi chakudya chamadzulo cha ku Italy chenicheni ndi chanu. Chonde perekani tchizi.
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Chithunzi: Liz Andrew/Styling: Erin McDowell3. Sikwashi ya Butternut Carbonara
Chifukwa cholemera komanso chodetsa monga mbale iyi ilili, mungadabwe kumva kuti palibe batala kapena zonona zolemetsa zomwe zimakhudzidwa. Mukhoza kuthokoza sikwashi chifukwa cha izo.
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Quentin Bacon / Oaxaca4. Spaghetti ku Poblano Salsa
Pamene mukuyang'ana kuyesa china chatsopano, herby, msuzi wa cheesy ndi tikiti chabe. Ili ndi ma poblano chiles okazinga kuti azisuta komanso crema yaku Mexico kuti awonjezere kukoma.
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Chithunzi: Mark Weinberg/Styling: Erin McDowell
5. Zokometsera Bucatini Amatriciana
Kotero simungathe kugawana ndi msuzi wanu wokondedwa wofiira. Mutha kuyesabe china chatsopano: Chakudya chochokera ku phwetekere ndi chokometsera kwambiri kuposa chokometsera, chifukwa cha Calabrian chiles ndi pancetta pang'ono.
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Chithunzi: Liz Andrew/Styling: Erin McDowell6. Mphika Umodzi, Pasitala ya Ndimu ya Mphindi 15
Chakudya cham'thumba chakumbuyochi ndi chowala, chokhala ndi tchizi komanso chosavuta kupanga. Mwinamwake muli ndi zosakaniza zambiri mukhitchini yanu.
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David Loftus / Ultimate Veg7. Amadyera Mac ndi Tchizi
Chakudyachi chili ndi ubwino wonse wa macaroni wachikhalidwe, kuphatikizapo zamasamba zobiriwira za thanzi lanu. Mwaona? Inu akhoza tenga keke yako ndipo udyenso.
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Paul Brissman/Antoni ku Kitchen
8. Antoni Porowski wa Moroccan-Style Pasta Bolognese
Uyu si Bolognese wanu wa Nonna. Zimapangidwa ndi mwanawankhosa ndi zokometsera zambiri zaku Middle East kwa msuzi womwe ndi wodziwika bwino komanso wosakhala bwino (komanso wokoma).
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Anna Jones / Chaka Chamakono cha Cook9. Orzo ndi Spiced Tomato Sauce ndi Feta
Izi ndizosavuta komanso zokopa ngati marinara aliwonse, okhala ndi zokometsera zokometsera kuti azimva bwino.
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Colin Price / Nandolo Awiri & Pod Cookbook Yawo10. Mbuzi Tchizi Pasta ndi Sipinachi ndi Artichokes
Chinsinsi cha pasitala wotsekemera pasanathe mphindi 30? Tchizi wa mbuzi, womwe umasungunuka ndi kuvala phala lililonse m'njira zoyenera.
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Chithunzi: Liz Andrew/Styling: Erin McDowell11. Chimanga Chokometsera Carbonara
Tangoganizani mbale ya pasitala yomwe ili yokoma koma yopepuka, ndipo mupeza nambala yokometsera iyi ikudikirirani kuti mukumbe.
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Chithunzi: Liz Andrew/Styling: Erin McDowell12. Soba Zakudyazi ndi Msuzi wa Mtedza
Msuzi wa mtedza wa sriracha umayamba ndi batala wa peanut ndipo umabwera palimodzi mu blender kwa mbale yomwe yakonzeka mu mphindi 25.
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Chithunzi: Liz Andrew/Styling: Erin McDowell13. Curry Noodles ndi Broccoli Rabe ndi Purple Kabichi
Munthawi yofanana yomwe imatengera kuponya Zakudyazi ndi msuzi wa mitsuko, mutha kuwonjezera zinthu ndi mkaka wa kokonati, phala lofiira la curry ndi masamba okazinga. Izi ndizabwino kuposa kutenga.
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Jeanine Donofrio/Chikondi & Mandimu Tsiku ndi Tsiku14. Chimanga Chokoma Chokoma Pappardelle
Kodi mungatikhulupirire tikakuuzani kuti mbale iyi ndi ya zomera? Zili choncho. Cashews amawonjezera kulemera, pamene madzi okoma ochokera ku chimanga chatsopano amapanga chirichonse.
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Chithunzi: Liz Andrew/Styling: Erin McDowell15. Fettuccine Yopepuka ndi Kolifulawa Alfredo Sauce
Tawonani, mtundu wocheperako, wopepuka wa imodzi mwazokonda zathu zomwe timakonda. Kolifulawa, tinkadziwa kuti pali chifukwa chomwe timakusungirani pafupi.
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Zosangalatsa Zolimbikitsidwa / Zakudya Zapakhomo Za Geek Zakhala Zosavuta16. Mphika umodzi wa Tomato Basil Pasta
Mbali yabwino kwambiri ya mbale iyi, kupitilira kukhala ndi mphika umodzi wokha wotsuka? Mukachidziwa bwino, mutha kusintha maphikidwe ndi masamba aliwonse omwe mungafune.
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Laura Edwards / The Yoga Kitchen Plan17. Zoodles ndi Avocado ndi Msuzi wa Mango
Msuzi wa mkaka wa kokonati waiwisi ndi wokoma pa zoodle, koma tikuganiza kuti zingalawe bwino ngati saladi yozizira ya pasitala.
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Zosangalatsa Zolimbikitsidwa / Zakudya Zapakhomo Za Geek Zakhala Zosavuta18. One-Pot Creamy Chicken Alfredo
Nthawi zambiri, mutha kuphika pasitala ndi msuzi m'mapoto awiri osiyana, koma mumphindi 35 iyi, zonse zimabwera palimodzi mumphika umodzi. Zabwino kwambiri, zimapangitsa kuti pakhale zotsatira zabwino kwambiri zomwe mungaganizire.
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Chithunzi: Liz Andrew/Styling: Erin McDowell19. Creamy Gochujang Zoodles
Tikugwiritsa ntchito Zakudyazi za zukini ngati chowiringula chowonjezera msuzi wa tsabola wofiira wa kimchi momwe tingathere.
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Vegan m'nyumba20. Pasta ya Vegan ya Creamy ndi Swiss Chard ndi Tomato
Ndi kirimu wowawasa wopanda mkaka, palibe amene angadziwe kuti ndi zamasamba.
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Kukolola Hafu Yophika21. Gnocchi Mbatata Yotsekemera mu Msuzi wa Vinyo Woyera wa Herbed
Timalimbikitsa kwambiri kupanga gnocchi zodzikongoletsera, koma ngati simungakwanitse, musadandaule. Msuzi uwu umangofunika zosakaniza zisanu zokha ndipo ungagwirizane ndi mtundu uliwonse wa pasitala.
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Chithunzi: Liz Andrew/Styling: Erin McDowell22. Linguine ndi Bacon, Mapichesi ndi Gorgonzola
Mwakhala ndi nyama yankhumba mu pasitala, koma osati mapichesi. Pali nthawi yoyamba ya chilichonse.
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Chithunzi: Liz Andrew/Styling: Erin McDowell23. Mphindi 15 Pasta ya Lemony Broccolini
Pamene zokongola koma zosavuta ndizo zomwe mukufuna, musayang'anenso kukongola uku. Ndikokwanira kuti mukhale ndi usiku wamasiku ano, koma osati zokongola kwambiri kuti mutumikire usiku uliwonse wa sabata.
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Chithunzi: Liz Andrew/Styling: Erin McDowell24. Pasitala Florentine ndi Nkhuku Yokazinga
Kuwotcha mabere a nkhuku kwa mphindi zingapo kumawonjezera pang'ono Sindikudziwa chiyani ku mbale iyi yachi French.
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Chithunzi: Liz Andrew/Styling: Erin McDowell25. Pasitala Alla Norma
Biringanya, basil ndi pecorino tchizi ndi nyenyezi zawonetsero. Tsekani maso anu, kuluma ndipo mudzakhala ku Italy kotentha.
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Chithunzi: Liz Andrew/Styling: Erin McDowell26. Jalapeño-Avocado Mac ndi Tchizi
Mac ndi tchizi wamba ndizabwino. Zokometsera mac ndi tchizi ndi adyo ndi avocado ndi bwino kwambiri.
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Abra Berens/Mabuku a Mbiri27. Pasitala Wosuta Biringanya wokhala ndi Walnut Relish, Mozzarella ndi Basil
Msuziwo amapangidwa kuchokera ku biringanya zoyeretsedwa, zomwe sizimayembekezereka, zowonongeka komanso zokoma monga mbale iliyonse yodyera.
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Chithunzi: Liz Andrew/Styling: Erin McDowell28. Pasta ya Skillet ndi Summer sikwashi, Ricotta ndi Basil
Pamene ricotta yatsopano igunda Zakudyazi zotentha ndikusakaniza ndi sikwashi, ndipamene muyenera kulowamo.
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Chithunzi: Liz Andrew/Styling: Erin McDowell29. Wokazinga Kolifulawa Macaroni ndi Tchizi
Tikufunanso kuti tiphimbidwe ndi bulangeti la tchizi, kolifulawa ndi zinyenyeswazi za mkate, koma sitingakhale tonse amwayi monga Zakudyazizi.
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Dana Carpender / Keto for One30. Keto Pasta with Lemon-Kale Chicken
Inde, pasitala ali pazakudya zanu. (Shh, zonse ndi chifukwa cha Zakudyazi za shirataki zotsika kwambiri.)
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Chithunzi: Michael Marquand / Mawonekedwe: Caroline Lange31. Zisanu Zosakaniza Kusuta Gouda-Thyme Mac ndi Tchizi
Mac ndi tchizi kuyambira poyambira ndi zosakaniza zisanu zokha? Mumangotiseketsa. (Pepani, ndiyenera!)
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Zogwirizana: Maphikidwe 50 Opanda Zamasamba Omwe Amapitilira Zakudya Zamasamba Zopaka Mafuta