Maphikidwe 35 a Nkhuku Ochepa Omwe Satopetsa N'komwe

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Chifukwa chake mukuchepetsa ma carbs-zabwino kwa inu. Koma izi sizikutanthauza kuti mwadzipereka ku tsogolo la mabere a nkhuku wamba ndi mpunga wa kolifulawa. M'malo mwake, maphikidwe ambiri a nkhuku ndi opepuka pa carbs popanda kusowa mu dipatimenti ya kukoma. Musatikhulupirire? Nawa maphikidwe 35 otsekemera, osayembekezeka a nkhuku zotsika kwambiri (kuphatikiza zosankha zingapo zokomera keto) kuti apange ASAP.

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1. Chicken Bruschetta (6g carbs)

Ndi tomato wowutsa mudyo, vinyo wosasa wa basamu ndi tchizi ta Parmesan, simudzadziwa kuti mukudya zabwino.

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2. Chicken Bowls (17g carbs)

Mpunga wa kolifulawa wamba sizinthu zambiri zolembera kunyumba, koma mukayika pamwamba ndi tzatziki, azitona ndi nkhuku ya zesty, imawala.

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3. Whole30 Chicken Meatballs ndi Cauliflower Rice with Coconut-Herb Sauce (17g carbs)

Kodi tidakudziwitsanipo za gulu lomwe timakonda lazakudya, zophika nyama? Izi ndi zachifundo komanso zodzaza ndi kukoma (koma kuchotsa zinyenyeswazi za mkate).

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4. Saladi ya Nkhuku ya Kaisara ya Banja (8g carbs)

Chovalacho chimapeza kukoma kwake kuchokera ku azitona, msuzi wa Worcestershire ndi yogurt, ndipo ngati mutadumpha ma croutons, mbaleyo imakhala ndi magalamu 8 a carbs pa kutumikira. Zokoma kwenikweni.

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5. Nkhuku ndi Snap Pea Stir-Fry (11g carbs)

Tikhoza kuyika ndakatulo za chipwirikiti kwa masiku (ndiwofulumira kwambiri!), Koma timalola okonda kulankhula.

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6. Nkhuku Yowotcha ya Cranberry Balsamic (9g carbs)

Osataya mtima ndi nthawi yokonzekera iyi: Nthawi zambiri imakhala yosagwira ntchito pakutsuka. Nthawi yeniyeni yophika ndi mphindi 35 zokha.

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7. Nkhuku Yokazinga Zokometsera ndi Mbale Zaku Brussels Zophwanyika (19g carbs)

Mphukira za Brussels zimakhala zowoneka bwino komanso zowoneka bwino, tikulonjeza kuti simudzaphonya mpunga.

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8. Nkhuku Yotsika Kabichi Enchilada Kuphika (25g carbs)

Kodi nyemba zokazinga ndi tchizi zili ndi chiyani ndipo sizikuwononga m'chiuno mwanu? Munthu uyu.

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9. Low-Carb Chicken Divan (6g carbs)

Chomwe chavuta ndi divan ya nkhuku , mukufunsa? O, casserole ya m'ma 80 chabe ... yokhala ndi zosintha zathanzi.

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10. Summer Chipotle Chicken Cobb Salad with Cilantro Vinaigrette (9g carbs)

Bweretsani nyama yankhumba, avocado ndi nkhuku yokazinga ya chipotle.

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11. Nkhuku Ya Pepper (17g carbs)

Malo omwe mumatengerako nthawi zonse sakudziwa zomwe zikubwera, chifukwa cha mtundu wopepuka uwu wa omwe mumakonda. Imakonzekanso mumphindi 30, palibe vuto lalikulu.

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12. Nkhumba za Nkhuku ndi Pancetta ndi Green Azitona (4g carbs)

Ngati mukuyang'ana umboni wosonyeza kuti zosavuta ndi zabwino, musayang'anenso khungu lophwanyika pa ntchafu za nkhuku izi.

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13. Gochujang Chicken Stir-Fry (22g carbs)

Ndikosavuta monga kuwotcha chifuwa cha nkhuku, koma tastier kwambiri.

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14. Slow-Cooker Chicken Tikka Masala Meatballs (22g carbs)

Sinthani mpunga wa jasmine kwa kolifulawa ndipo muli mu bizinesi.

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15. Keto Pasta with Lemon-Kale Chicken (9g carbs)

Zakudya za pasitalazi zili ndi chinsinsi: Amapangidwa ndi Zakudyazi za tofu shirataki, zomwe zilibe pafupifupi ma carbs. (Nthawi zina amatchedwanso zozizwitsa.)

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16. Chicken Kofta Wraps (10g carbs)

Zovala za letesi ndizochepa. Ndizowoneka bwino, zoziziritsa kukhosi, zotsitsimula komanso njira yabwino yopangira nkhuku za kofta zokometsera kwambiri.

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17. Greek yoghurt Chicken Salad Tsabola (16g carbs)

Kodi zakudya zathu zonse zitha kuperekedwa m'mabwato osangalatsa a tsabola?

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18. Msuzi Wankhuku Wokometsera wa Ndimu-Ginger (12g carbs)

Kupatula kukhala wosavuta komanso wotonthoza, supu iyi ndi yosinthika kosatha. Onjezani masamba, onjezerani turmeric, misala.

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19. Avocado Chicken Saladi (14g carbs)

Ngakhale kuti padakali *pang'ono* kakang'ono ka mayo (pepani, odana nawo), mapeyala ndi amene amachititsa kuwonongeka kwakukulu pa nthawi ya nkhomaliroyi.

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Zogwirizana: Maphikidwe 17 Ochepa A Pasta Awa Ali Pazakudya Mwanu

20. Sheet-Pan Chicken Shawarma with Lemon-Tahini Drizzle (11g carbs)

Zosangalatsa kunena, zosangalatsa kudya, paleo-wochezeka ndi gluten-, mkaka- ndi tirigu wopanda. Huzzah!

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21. Honey Mustard Sheet-Pan Chicken with Brussels Sprouts (23g carbs)

Pamndandanda wathu wabwino wa chakudya chamadzulo? Kuyeretsa mwachangu, kosavuta komanso kochepa. Izi zimayika mabokosi onse kenako zina.

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22. One-Pan Creamy Chicken Fricassee with Sage (8g carbs)

Tikudziwa kuti n'zovuta kukhulupirira, koma palibe zonona mu chiwerengero chodetsedwa choterechi. Zonse zimatengera dzira yolks ndi mandimu mu msuzi.

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23. Kung Pao Chicken (17g carbs)

Zowutsa mudyo, zotsekemera, zamchere, zokometsera, zowawasa ndi zonse zimabwera pamodzi mu poto imodzi. Kodi tingadye izi usiku uliwonse?

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24. Greek Chicken Kebabs (10g carbs)

Kuwotcha nkhuku ndi njira yosavuta yoperekera zokometsera zambiri popanda kuwonjezera ma carbohydrate. Mwamwayi kwa inu, mbale yonseyi yawotchedwa pamoto.

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25. Instant Pot Balsamic Chicken (19g carbs)

Chakudya chamadzulo chino chikubweretsedwa kwa inu ndikudina batani.

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26. Mapepala-Pan Chicken Piccata (5g carbs)

Sitinadziwe kuti chakudya chosavuta chotere chikhoza kuwoneka chokongola kwambiri (kapena chokoma kwambiri).

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27. Nkhuku ya Anyezi ya ku France (9g carbs)

Zinthu zathu zonse zomwe timakonda za supu-anyezi a caramelized, gooey cheese ndi zabwino zokometsera - ndi kuwonjezera mwanzeru kwa nkhuku. Yum.

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28. Mapepala-Pan Chicken Tinga Bowls (16g carbs)

Musalole kuti chakudya chochepa cha carb chikulepheretseni nthawi yamasana. Chakudyachi chimatenga mphindi 15 pa pepala lophika limodzi, chimapanga zokwanira kwa masiku anayi ndikusunga mufiriji ngati maloto.

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29. Zophika Paleo Chicken Tenders ndi Honey Mustard Dip (9g carbs)

Izi ndizosavuta kudya? Tsinani ife.

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30. Chicken Caprese with Pesto Zucchini Noodles (25g carbs)

Onjezani mawu Caprese pafupifupi chilichonse ndipo mwatsimikiziridwa kuti mudzapambana chakudya chamadzulo.

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31. Honey-Lime Nkhuku ndi Zamasamba mu Zojambula (24g carbs)

Chilichonse chimaphikidwa mu paketi yaying'ono yabwino, kotero mutha kunena kuti, Tawonani, Mai, palibe kuyeretsa!

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32 Ndodo Zowotcha ndi Tomato (7g carbs)

Nkhuku yowotcha wamba? Snooze. Timakonda momwe tomato wa chitumbuwa amaphulika mu uvuni ndikupanga msuzi wawo.

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33. Parmesan-Ranch Nkhuku ntchafu (10g carbs)

Zimatenga nthawi yosachepera ola limodzi kuchokera pachiyambi mpaka kumapeto, kukupatsani nthawi yochuluka kuti mukwapule coleslaw yowala komanso yowopsya pambali.

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34. Vinyo Woyera Wonyenga Coq au Vin (10g carbs)

Imakoma kwambiri moti simungakhulupirire kuti ili ndi magalamu khumi okha a carbs pa kutumikira.

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35. Zukini Enchiladas Zochepa Za Carb (26g carbs)

Kukugwirani kumbali yakutsogolo, ma tortilla.

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