Tilibe vuto kudya zakudya zopatsa thanzi—mpaka mchere amazungulira mozungulira. Nthawi zina, zipatso ndipo kirimu wopanda mafuta sizingadule tikakhala ndi njala yotsekemera. Mwamwayi, tapeza maphikidwe 37 a makeke athanzi oti titembenukire pamene chikhumbo chikubwera. (Ndipo inde, timapeza: 'Ma cookies athanzi' ndi oxymoron pang'ono, koma ndife okhulupirira kwambiri kusangalala ndi zinthu moyenera, kotero palibe chakudya chomwe chiyenera kukhala choletsedwa.) Zosankha zathu zimakhala ndi ma calories ochepa kwambiri. ndi shuga, ndipo zina zimakhala ndi fiber ndi mapuloteni . Palinso ochepa opanda zoundanitsa ndi zosankha za vegan pamndandanda, kuti mutha kupeza nosh yanu mosasamala kanthu za zakudya zanu. Mutha kutithokoza pambuyo pake.
Zogwirizana: Mukuyang'ana Chophikira Khofi Chathanzi Kwambiri? Nawa 15 Oti Muyesere
Psst: Mukufuna Kuchita Izi Kukhala Zathanzi?
Yesani kusinthanitsa ufa wamtundu uliwonse ndi tirigu wathunthu, kapena kugwiritsa ntchito maapulosi m'malo mwa batala, alangiza aphunzitsi pa Michigan State University . Kapena dzipatseni mphamvu ya ulusi powonjezera theka la kapu ya mtedza wodulidwa ku batter, monga katswiri wa zakudya Toby Amidor amachita.
Chithunzi: Liz Andrew/Styling: Erin McDowell1. 4-Zosakaniza Ma cookie a Ndimu
Ngati mukufunadi kudumpha shuga wa confectioner yokongoletsera, pitirirani nazo. Koma izi mandimu makeke amangokhala ndi 1 gramu ya shuga, 3 magalamu amafuta ndi ma calories 101 iliyonse.
Pezani Chinsinsi
Erin McDowell2. Easy Fortune Cookies
Malingana ngati simukudya khumi ndi awiri onse panthawi imodzi, ma cutlets awa amatha kukhala okonda zakudya.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell3. Ma cookies a Pistachio
Mtedza wodulidwa, wokazinga ndi wokoma kwambiri pa mtanda wa makeke a shuga. (O, ndipo keke iliyonse ili ndi ma calories 94 okha.)
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell4. Osaphika, Cookie Yam'mawa Yopanda Gluten
Ndi zazikulu, choncho gawani njira ziwiri kapena zitatu zoyambira tsiku ndi mphamvu zambiri komanso mapuloteni .
Pezani Chinsinsi
Erin McDowell5. Ma cookies a Gingerbread Lattice
Atchule kuti matsenga a tchuthi, koma miyala yamtengo wapatali ya pie iyi imakhala ndi ma calories 102 pa cookie iliyonse.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell6. Ndimu Icebox Cookies
Ndiwowala, malalanje ndi ma calories 88 okha-opanda zokometsera, palibe zopangira zapadera.
Pezani Chinsinsi
Ambitious Kitchen 7. Oatmeal wathanzi Chokoleti Chip Cookies
Iwo ndi vegan, opanda zoundanitsa ndikungotenga mphindi 20 kuti mukwapule kuyambira koyambira mpaka kumapeto.
Wopangidwa bwino ndi Erin 8. Dzungu Snickerdoodles
Zili ngati makeke ndi chitumbuwa cha dzungu chinali ndi mwana wofewa, wokhala ndi sinamoni. The phala la dzungu amasunga chithandizo ichi kukhala chonyowa kwambiri.
Nandolo Awiri ndi Chikho chawo 9. Ma cookies Osaphika Athanzi
Chovuta kwambiri cha Chinsinsichi ndikudikirira mphindi 20 kuti ma cookie akhazikike mufiriji. Sitikuuzani ngati simudutsa 15.
Joke bakery 10. No-Bake Cranberry Orange Breakfast Cookies
Zedi, izi kadzutsa mipiringidzo ndizofunikira kwambiri m'mawa kapena pambuyo pochita masewera olimbitsa thupi. Koma moona mtima ndizokoma, zosavuta komanso zosangalatsa zokwanira kupanga Tsiku la Khrisimasi .
Skinny Ms. 11. Ma cookie a Skinny Mint
Atsikana Scouts alibe kalikonse pazakudya za 74-calories zopangidwa ndi peppermint, madzi a mapulo ndi chokoleti chakuda.
Cotter Crunch 12. One-Bowl Berry Oatmeal Chakudya Cham'mawa Ma Cookies
Ulemerero wam'mawa wa mphindi 30 uli ndi chinsinsi. (Ndiwopanda gluteni pancake mix .)
Moyo Udakhala Wokoma 13. Keto Chokoleti Crinkle Cookies
Ma calorie otsika mokwanira kuti mutha kudya pang'ono pang'ono, mokongola mokwanira kuti muphatikizepo muzakudya zanu za tchuthi.
Yum Yabwino 14. Low-Carb Almond Flour Biscotti
Chodabwitsa ichi chazinthu zisanu ndi chimodzi ndi paleo ndi wopanda shuga. Bonasi: Ndi ntchito yophika masana yomwe ndi yokhutiritsa koma yosatengera tsiku lanu lonse.
Cotter Crunch 15. Rasipiberi Thumbprint Cookies ndi Amaretto
Ma cookies amapangidwa ndi ufa wa oat, ufa wa amondi, madzi a mapulo ndi chidutswa cha amaretto kapena amondi. Koma zip rasipiberi kupanikizana ndizomwe zimawayika pamwamba.
Detox 16. Ma cookie a Chokoleti a Chokoleti
Batala wa amondi, shuga wa kokonati ndi nthanga za chia zimapangitsa kukongola kumeneku kwa mphindi 20 kukhala kotheka. Kodi tingapange nawo sangweji ya ayisikilimu patsiku lachinyengo?
Food Faith Fitness 17. Ma cookies a Shuga Athanzi
Kusakaniza kwa shuga wa nzimbe ndi kuphika stevia kumapatsa Chinsinsi kutsekemera komwe kumafunikira, kupatula ma calories.
Wopangidwa bwino ndi Erin 18. Ma Cookies a Peanut Butter Oatmeal Athanzi
Wokondedwa, zonona peanut butter ndipo tchipisi ta chokoleti ta semisweet zimapangitsa kuti maswiti awa amve kukoma kwambiri kuposa momwe alili.
Ndipatseni Ovuni 19. 35-Kalori Chokoleti Chip Meringue Ma cookies
Eya, inu munawerenga izo molondola. Titenga khumi ndi awiri kuti tipite, chonde.
Wopangidwa bwino ndi Erin 20. Maapulo Oatmeal Cookies
Oats ofulumira, sinamoni ya nthaka, uchi ndi akanadulidwa apulosi ? Ndibwino kuti tiphatikize ma cardigan kuchokera kuchipinda chathu.
The Simple Veganista 21. Ma cookie a Peanut Butter
Dzitengereni kapu ya mkaka: Ana awa adzakhala okonzeka pakadutsa mphindi 25.
Ambitious Kitchen 22. 2-Zosakaniza Zathanzi Mkate Wanthochi Makhukhi
Sewerani ndi zowonjezera zonse zomwe mtima wanu umalakalaka, ngati zouma cranberries , mtedza wodulidwa, fulakesi wa kokonati kapena tchipisi ta peanut butter.
Food Faith Fitness 23. Funfetti Protein Cookies
TBH, tikadadziwa kuti zokhwasula-khwasula zathu pambuyo polimbitsa thupi zitha kukutidwa ndi zowaza, tikanachita masewera olimbitsa thupi masabata apitawa.
Ambitious Kitchen 24. Ma Cookies Ofewa Odula-Shuga
Ma cookies a amondi awa ndi abwino bwino. Koma imodzi yokongoletsedwa ndi batala watsopano wa vanila ndipo imawaza mawotchi okha ndi ma calories 163. Ndiye, tiyeni tipite patsogolo.
Minimalist Baker 25. Orange-Almond Biscotti
Lamlungu la brunch langokhala lapamwamba kwambiri. Biscotti imasungidwa kwa masiku anayi ...
Detox 26. Ma cookie a Chokoleti Awiri Awiri
Ma Pecans, nthanga za chia ndi masiku a Medjool amapatsa ma cookie thupi komanso kutsekemera kwachilengedwe.
Skinny Ms. 27. Ma cookie Oyera-Kudya Thumbprint
Chinsinsicho chimafuna sitiroberi kupanikizana, koma tikubetcha mabulosi akutchire , mabulosi abulu kapena ma apricots nawonso amalawa zaumulungu.
Minimalist Baker 28. One-Bowl Snickerdoodle Cookies
Vegan, wopanda gilateni, wotsekemera mwachilengedwe komanso wopepuka kwambiri. Khalani omasuka m'malo mwa aquafaba dzungu zamzitini phala mbatata.
Minimalist Baker 29. 5-Zosakaniza Zamasamba, Ma Cookies Opanda Gluten
Keke iliyonse imakhala ndi zopatsa mphamvu 75 zokha, kuphatikiza mapuloteni pang'ono, fiber ndi ma carbs oyambira. Idyani pang'ono chakudya cham'mawa ndipo akutsimikiza kuti adzakusungani mpaka nkhomaliro.
Minimalist Baker 30. Wathanzi Peanut Butter Chokoleti Chip Cookies
Palibe chifukwa chowonjezera batala kapena mafuta ku mtanda uwu-wotsekemera peanut butter ali nazo.
Detox 31. Snickerdoodle Snack Bites
Monga Larabars? Kumanani ndi msuweni wawo wakale, wofanana modabwitsa.
Joke bakery 32. Ma Cookies a Chokoleti Opanda Gluten
Chifukwa palibe ziwengo kapena zakudya zomwe zimayenera kukulepheretsani kukhala cookie wokondedwa kwambiri nthawi zonse.
Ambitious Kitchen 33. Birthday Cake Energy Bites
Batala wa cashew? Onani. Zakudya za flaxseed? Onani. Utawaleza wonse umawaza? Fufuzani, fufuzani ndi kufufuza.
Hey Keto Mama 34. Keto Brookies
Ndife odabwitsidwa momwe mumawonera zojambulajambula izi pamndandanda. Koma aliyense otsika carb brownie -Cookie wosakanizidwa amangokhala ndi ma calories 181, kuphatikiza 5 magalamu a mapuloteni oyambira.
Sally's Baking Addiction 35. Chakudya cham'mawa Cookies
Yambani tsiku lanu ndi mbewu zonse, zokometsera zofunda, zipatso zatsopano ndi zowola apulosi batala m'malo mwa shuga woyengedwa, mafuta ndi batala (ndikuyang'ana pa inu, zikondamoyo).
Wopangidwa bwino ndi Erin 36. Coconut Flour Cookies ndi Peanut Butter ndi Chokoleti
Chosankha chopanda glutenichi chimakhala ndi ma carbs ochepa, opanda shuga woyengedwa komanso magalamu 4 a protein pa cookie iliyonse. Ndiye pitirirani, khalani ndi atatu.
Detox 37. Mint Matcha Cookies
Zogwira m'manja zowoneka bwinozi ndi Paleo ndi vegan, popeza mtandawo umapangidwa ndi ufa wa amondi ndi mafuta a kokonati ndikuwonjezedwa ndi madzi a mapulo.
Zogwirizana: Zakudya 17 Zokhala Ndi Mapuloteni Ambiri Zomwe Zingakhutiritse Dzino Lanu Lokoma
