Ufa Wabwino Wopanda Gluten Wophika Mkate, Keke ndi Zina

Mayina Abwino Kwa Ana

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Muli ndi chikhumbo chambiri mkate . Mulinso ndi ziwengo za gluteni. Ngakhale kuti zinali zovuta kupeza tirigu wopanda tirigu ufa ku supermarket nthawi ina, chovuta tsopano ndikusankha yogula. Pali a wanu zosankha zosiyanasiyana zomwe mungawerenge masiku ano, koma ndi zina zokha zomwe zingakupatseni zotsatira zomwe mukuyang'ana. Nawa ufa wabwino kwambiri wopanda gluteni womwe mungagule keke, makeke, mkate ndi zonse zomwe zili pakati.

Zogwirizana: 25 Zosakaniza Zosavuta Zopanda Gluten Zomwe Zimalawa Monga Chinthu Chenicheni

Kodi Flour Wopanda Gluten N'chiyani?

Ufa wopanda Gluten ukhoza kupangidwa kuchokera kumbewu zosiyanasiyana, zowuma ndi mtedza. Zilibe tirigu, zomwe zimapangitsa ufa wokhazikika kukhala gilateni. Choyipa chake ndi chimenecho mchere wogwirizanitsa amapereka dongosolo, chewiness ndi kapangidwe kwa zowotcha. Madzi akawonjezeredwa ku ufa wa tirigu, mapuloteni omwe ali mu tirigu amakhala ndi moyo ndikuphatikizana (ndiyo gluten!). Ufa wonyowa ukakumana ndi chotupitsa-kaya ndi yisiti, soda kapena ufa wophika - gilateni imagwira mpweya woipa wa carbon dioxide umene chotupitsacho chimatulutsa, momwemo momwe kuphika kumayambira.

Ndiye, ufa wopanda gluten umachita bwanji popanda gluteni? Pamapeto pa tsiku, palibe amene angatengere momwe ufa wokhazikika umapangidwira. Koma kwambiri inu kuphika ndi izo ndi fufuzani momwe mukuyendera , ndipamene mudzayandikira kutengera zomwe mumakonda. Zophika zopanda Gluten zimakhala zovuta kwambiri kuposa zomwe zimayambira tirigu, kotero kuti ufa wambiri wopanda gluten uli ndi xanthan chingamu, chomangira chomwe chimathandiza omenya ndi mtanda kukhala pamodzi. Xanthan chingamu imathandizanso kutsanzira siginecha ya gluteni.

Mfundo ina yofunika: Zonse ufa ali ndi mafuta pang'ono omwe amatha kutha pakapita nthawi, koma ufa wopanda gluten umakonda kupita zoipa mwachangu kwambiri kuposa ufa wa tirigu. Chifukwa chake, gulani thumba lokhala ndi kakulidwe koyenera kutengera momwe mugwiritsire ntchito ufawo pafupipafupi, ndipo onetsetsani kuti mwasunga molingana ndi malangizo a phukusi-sikuti ufa wonse wa GF ndi wokhazikika.

1. King Arthur Baking Company Gluten-Free Purpose Flour

Zabwino kwambiri zamaphikidwe opanda gluteni

N'zosadabwitsa kuti chizindikiro ichi chili pamwamba pa mndandanda wathu, chifukwa sichikondedwa chifukwa cha zinthu zake zamtengo wapatali, komanso zophika zopanda malire komanso chidziwitso. Chosankha ichi chosakhala cha GMO, chopangidwa kuchokera ku ufa wa mpunga, wowuma wa tapioca ndi wowuma wa mbatata, ndichabwino kwa maphikidwe aliwonse omwe amayitanitsa ufa wopanda gluteni, ngakhale omwe amaphatikiza yisiti. Popeza alibe chimanga cha xanthan, sichimapanga 1: 1 m'malo mwa ufa wa tirigu, choncho ndi bwino maphikidwe omwe amayitanitsa kale ufa wopanda gluten. (Kulowetsa ufa wokhazikika m'maphikidwe, Muyeso wa King Arthur Woyezera Ufa Wopanda Gluten ndi chisankho chabwino.)

Gulani ($ 13/24 ounces)

2. Bob's Red Mill Gluten-Free 1-to-1 Baking Flour

Zabwino m'malo

Ngati maphikidwe omwe mumawakonda amafuna ufa wamtundu uliwonse ndipo mukufuna kuti ukhale wopanda gluteni, musayang'anenso kuposa Bob's 1-to-1. Zapangidwa kuti zilowe m'malo mwa ufa wa tirigu mu njira iliyonse, kuchokera ku brownies kupita muffins ku makeke. Ndi kusakaniza kwa ufa wa mpunga woyera wotsekemera, ufa wa mpunga wofiira, ufa wa tirigu wonse, ufa wa tapioca ndi wowuma wa mbatata, kuphatikizapo xanthan chingamu. Chifukwa chake, simuyenera kupanga ma tweaks kapena kuwonjezera zina zowonjezera kuti muphike zomwe mumakonda. Ngakhalenso bwino, ufa umapangidwa pamalo opanda gluteni ndipo mtanda uliwonse umayesedwa kuti utsimikizire kuti ulibe tirigu.

$ 17/22-ounce mapaketi anayi ku Amazon

3. Anthony's Brown Rice Flour

Zabwino kuphika

Ufa wa mpunga wa Brown ndi wotchuka chifukwa ndi wochepa kwambiri komanso wowala kwambiri. Kukoma kwake ndi kofatsa, mosiyana ndi njira zina (ahem, ufa wa kokonati). Anthony's nawonso si a GMO ndipo amapangidwa kuchokera pansi pamiyala, mpunga wabulauni. Kuchuluka kwa mapuloteni a ufa wa mpunga kumatanthauza kuti sikubala zotsatira zabwino muzophika, chifukwa sizingagwirizane ndi mtanda pamodzi ndi zina. Ngati mukufuna kugwiritsa ntchito ufa wa mpunga kuphika, phatikizani ndi ufa wina wopanda gluteni womwe ungathandize kapangidwe kake. Pawokha, ufa wa mpunga umakhala wabwino kwambiri ngati wothira msuzi, sosi ndi mphodza komanso ngati njira yochepetsera nyama yokazinga kapena kupanga. Zakudyazi , ngakhale ndemanga za Anthony amanenanso kuti ndizodabwitsa kwa zikondamoyo. Onetsetsani kuti sitolo ikani mu furiji kwa miyezi isanu kapena mufiriji kwa chaka chimodzi.

$ 14/mapaundi asanu ku Amazon

4. Krusteaz Gluten-Free Purpose Flour

Mtengo wabwino kwambiri

Ngati ndinu watsopano ku kuphika kopanda gluteni ndipo simukufuna splurge kunja kwa chipata, simungathe kugonjetsa mtengo wa Krusteaz. Pamasenti 13 pa paunsi iliyonse, ufa wa chimanga watirigu, mpunga wofiirira, ufa wa mapira wathunthu ndi xanthan chingamu wapangidwa kuti ulowe m'malo mwa ufa wa tirigu wofanana. Gwiritsani ntchito kuphika makeke, mkate, masikono, zikondamoyo, brownies ndi kupitirira.

$ 34/paundi ziwiri pakiti eyiti

5. Ufa wa chinangwa cha Otto's Naturals

Zabwino kwa ma brownies, makeke ndi makeke

Wopangidwa kuchokera ku muzu wa yucca, ufa wa chinangwa ndi wosalala, wofanana ndi ufa wa tapioca. Ili ndi kukoma kokoma kwa nthaka yokha koma imakonda kusalowerera ndale ikaphikidwa. Zachilengedwe za Otto sizimawonjezera ufa wina uliwonse pakusakaniza - ndi mizu yoyera yopanda GMO yucca. Chifukwa ufa wa chinangwa umamwa madzi ambiri kuposa ufa wa tirigu, ndi wabwino kuphika zakudya zowuma monga makeke, makeke ndi ma brownies m'malo mopaka yisiti monga buledi kapena madonati. Mutha kugwiritsanso ntchito ngati pizza kutumphuka, buledi kapena pasitala, popeza izi sizifunikira kukweza kwambiri.

$ 15 / mapaundi awiri ku Amazon

6. Terrasoul Superfoods Organic Almond Flour

Ufa wa amondi wabwino kwambiri

Ngati mulibe vuto la mtedza, ufa wa amondi ndithudi ofunika tiyese. Imawonjezera mapuloteni ndi fiber ku maphikidwe aliwonse, komanso imakhala ndi kukoma kosalowerera komwe kumapangitsa kuti ikhale yosunthika kwambiri. Ufa wa amondi wa Terrasoul umapangidwa kuchokera ku ma almond aku Spain opangidwa ndi blanch ndipo ali ndi mawonekedwe apamwamba kwambiri. Zilibenso zotsalira za mankhwala, monga propylene oxide, zomwe zimapezeka mu ufa wina wa amondi. Ngakhale kuti simungathe kuyikapo ufa umodzi wa tirigu, kuwonjezera ufa wochuluka kusiyana ndi zomwe zimafunidwa mu recipe kungakuthandizeni kupeza chofufumitsa cholimba kapena mtanda. Mutha kugwiritsanso ntchito xanthan chingamu, azungu a dzira kapena psyllium husk ufa kuti mukwaniritse mawonekedwe olimba. Gwiritsani ntchito ufa wa amondi kupanga makeke, zikondamoyo, mikate yofulumira ndi zinthu zina zophikidwa. (Ngati simunakwatire kugwiritsa ntchito ufa wa almond, Mtengo wa Blue Diamond ndi chisankho cholimba ndi matani za ndemanga zabwino zamakasitomala.)

/paundi imodzi ku Amazon

7. Viva Naturals Organic Coconut Flour

Ufa wa kokonati wabwino kwambiri

Ufa wa kokonati uli ndi kukoma kosiyana komwe kumadza kudzera mu chilichonse chomwe mungapange nawo. Chifukwa chake, gwiritsani ntchito maphikidwe omwe amayitanitsa kale kokonati kapena maphikidwe omwe angapindule ndi kukoma kwake, monga macaroni kapena makeke a chokoleti. Ufa wa kokonati ndiwothandizanso ku tortilla, zikondamoyo ndi tchipisi. Viva Naturals imalimbikitsa kusintha & frac14; kapu ya ufa wa kokonati ndi dzira limodzi pa kapu ya ufa wa tirigu (mapuloteni ochokera ku dzira angathandize mu dipatimenti yomanga). Ufa wa kokonati ulinso ndi moyo wautali kwambiri pafupifupi ufa wonse wopanda gluteni. Imasungidwa mufiriji kwa chaka chimodzi-osayisunga mu pantry chifukwa siyikhala yokhazikika.

$ 11/mapaundi anayi ku Amazon

8. Arrowhead Mills Organic Buckwheat Flour

Ufa wabwino kwambiri wopanda gluten

Sikuti buckwheat ndi gwero lalikulu la mapuloteni ndi fiber, komanso ili ndi nutty yodabwitsa, kukoma kwa nthaka komwe kungapangitse maphikidwe a crackers , soba noodles , zikondamoyo, mkate wopanda pake ndipo ngakhale keke ndi ma muffins (zowotcha zimatha kupindula pozisakaniza ndi ufa wina, monga oat kapena mpunga). Ufa wa buckwheat uwu umadzitamandira magalamu 30 a mbewu zonse mu & frac14; chikho. Phatikizani ndi zosakaniza zomwe zimagwirizana ndi kukoma kwake, monga chokoleti chakuda, mtedza wokazinga kapena bowa. (P.S. Arrowhead Mills's ufa wa mapira ali ndi tirigu wambiri pa 35 magalamu pa kutumikira.)

$ 12/22 ma ounces ku Amazon

9. Namaste Foods Organic Sorghum Flour

Ufa wopatsa thanzi kwambiri wopanda gluten

Amapangidwa kuchokera ku manyuchi, mbewu yakale yomwe imakhala ndi mapuloteni komanso fiber kuposa tirigu. Pali 4 magalamu a mapuloteni ndi 3 magalamu a CHIKWANGWANI mu chilichonse & frac14; chikho cha ufa wa Namaste Foods, motsutsana ndi ufa wamba wa AP wa magalamu 3 a mapuloteni ndi & frac12; gramu ya fiber. Manyowa alinso ndi chitsulo chochuluka, chodzitamandira ndi 8 peresenti ya kuchuluka kwatsiku ndi tsiku komwe kumakupangitsani kuti mudye. Ndi zabwino kwa Pizza kutumphuka ndi flatbreads kuti adzapindula ndi nthaka kukoma kwake. Mofanana ndi ufa wa amaranth ndi oat, ufa wa manyuchi ukhoza kusungidwa mumphika firiji kapena pantry . M'nyengo yozizira, imatha pafupifupi miyezi iwiri - kuzizira kuwirikiza nthawi yake ya alumali.

$ 32/22-ounce asanu ndi limodzi pa Amazon

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