17 Zakudya Zam'mapuloteni Ambiri Zomwe Zingakhutitse Dzino Lanu Lokoma

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Nditumizireni Imelo Onetsani Patsamba

Tikhoza kunama tikakuuzani kuti maswiti awa ndi awa wathanzi pa se - akadali zokometsera, pambuyo pake. Koma tonse timakhala okhazikika, komanso nthawi zina kukoma kokoma ili ndi malo ake. M'malo modula gulu kuchokera pazakudya zanu palimodzi, yang'anani zowonjezera zakudya mu mapuloteni dipatimenti. Ndi macronutrient ofunikira pakumanga ndi kukonza minofu ndikuthandizira thupi lanu kupanga mahomoni ofunikira, kuphatikiza kumakupangitsani kukhala okhutira komanso kumathandizira. kupewa kuwonongeka kwa shuga . Pano, 17 zotsekemera zokhala ndi mapuloteni ambiri kuti mutsirize chakudya chanu mokoma.

Zogwirizana: 25 Zakudya Zomangamanga Zamapuloteni Zomwe Zimakoma Kwambiri

1. Chikho Chachikulu Kwambiri Padziko Lonse cha Peanut Butter (11g protein)

Zikafika peanut butter ndi chokoleti, zambiri ndi zambiri. Khazikitsani mcherewu patebulo ndikudikirira kuti mumve zambiri.

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2. Chitumbuwa cha Peanut Butter Freezer (13g protein)

Zonse zimabwera palimodzi popanda kuyatsa uvuni. Izi ndi phazi amaperekedwa bwino ndi galasi lalitali, lozizira la mkaka. (Mukudziwa, chifukwa cha mapuloteni ambiri- tsinzinitsa .)

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3. Osaphika Chokoleti Peanut Butter Pretzel Squares (12g protein)

Chisangalalo china chosaphika, mipiringidzo yonyamula iyi imaphatikiza zokhwasula-khwasula zonse zomwe timakonda m'modzi. Zimakhala zamchere, zotsekemera, zonyezimira komanso zosalala pakuluma kulikonse.

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4. Chitumbuwa cha Peanut Butter Cream chokhala ndi Rasipiberi Meringue (11g protein)

Chitumbuwa chophwanyikachi chimawoneka ngati nthano ndipo chimakoma ngati mphuno. Khalanibe mitima yathu ya sitandade chisanu.

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5. Keke ya Amondi ya Caramel (mapuloteni 12g)

Kusakaniza kwa amondi wonyezimira, wa shuga kumasandulika kukhala chokoma, chotumphuka cha caramelized mkati mwa mphindi 15 zomaliza zophika. Kuzizira sikuyenera kuchitika.

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6. Keke Yakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chanyama Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya cha Mabulosi Abuluu (10g)

Mutha kuthokoza ufa wa tirigu wonse chifukwa cha kuchuluka kwa ma gramu khumi a mapuloteni pakudya kulikonse kwa keke iyi. Ndizokoma koma ayi nawonso chokoma, komanso chokoma mofanana pa kadzutsa kapena mchere.

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7. Cheesecake ya Chokoleti Yopaka Espresso (15g protein)

Kaya lingaliro lanu londitenga ndi chokoleti kapena khofi, nawu umboni kuti simuyenera kusankha.

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8. No-Bake Key Laime Cheesecake (10g protein)

Chabwino, kusamba m'madzi movutikira. Moni, cheesecake yokoma komanso yolota. Chinsinsichi chimabwera limodzi ndi mphindi 30 zokonzekera komanso ulendo wachidule wopita ku furiji, koma kuyesayesa pang'ono kuposa pamenepo.

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9. Slow-Cooker Oreo Cheesecake (13g protein)

Chifukwa cha Crock-Pot yanu yodalirika, cheesecake ya malo odyera ndi yosavuta kubwereza kunyumba. Njira yotsika ndi pang'onopang'ono imatsimikizira zotsatira za silky.

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10. Ma Cookies a Peanut Butter & Jelly Sandwich (7g protein)

Masangweji a cookie amawotcha masangweji wamba nthawi zonse.

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11. Ndimu Curd Wokwapulidwa Kirimu (8g protein)

Zakudya zosunthika komanso zokongolazi zitha kuperekedwa zokha, ndi chidole chokwapulidwa chatsopano kapena monga kudzaza chitumbuwa kapena tart. (Mungathe kuziwumitsanso pambuyo pake.)

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12. Miphika ya Mbatata ya Kreme yokhala ndi Toasted Marshmallow Fluff (9g protein)

Tawonani, njira yomwe timakonda kudya masamba . Ma cutlets awa ali ndi kukoma konse kwa chitumbuwa cha dzungu popanda vuto la kutumphuka. Komanso, mutha kukwapula tochi yanu yowombera.

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13. Muffin-Tin Lemon Meringue Tarts (15g protein)

Ndipo apa tinaganiza zathu muffin tin zinali zabwino kupanga, chabwino, muffins. The trifecta ya crisp cookie kutumphuka, glossy kudzazidwa ndi fluffy meringue ndi *kupsopsona kwa chef*

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14. Dzungu Angelo Chakudya Cake ndi Cream Cheese Glaze (7g mapuloteni)

Ngati tikhala owona mtima, sitidzasiya chilichonse chomwe chimakhudza kirimu tchizi glaze, koma keke yokongoletsedwa pang'ono, yosungunuka m'kamwa mwako ndi yosangalatsanso.

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15. Kokonati Mpunga Pudding ndi Rhubarb Compote (8g mapuloteni)

Mpunga wapamwamba wa mpunga uli ndi mitundu itatu ya mkaka (wonse, kokonati ndi wotsekemera wotsekemera) kuti ukhale wokoma kwambiri, pamene tart rhubarb compote imachepetsa kutsekemera.

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16 Pudding yakuda ndi yoyera (mapuloteni 10 g)

Pomaliza, mchere kwa anthu amene mophweka sindingathe sankhani pakati pa vanila ndi chokoleti. (TBH, simuyenera kutero.)

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17. Tiyi ya Thai Iced Panna Cotta (9g protein)

Custard yokoma, yokoma imakonda ngati tiyi waku Thai, koma mudzafuna supuni m'malo mwa udzu wamtunduwu.

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Zogwirizana: Zakudya 30 Zokhala Ndi Mapuloteni Ambiri Zomwe Sizikhala Zotopetsa ndi Mbatata

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Nditumizireni Imelo Onetsani Patsamba