45 Maphikidwe Azakudya Zozizira Omwe Sangakhale Osavuta

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Chinthu chokhacho chabwino kuposa chakudya chamadzulo chophika kunyumba (kapena kadzutsa, kapena chamasana) ndi chimodzi chomwe sichimatengera khama lililonse. Koma mukakhala kuti mulibe nthawi, n’zosavuta kuti muyambenso kudya zakudya zosavuta monga pitsa yoziziritsa kapena yochotsamo—ndife olakwa. Chifukwa chake tiloleni ife kuti tikudziwitseni za njira yopulumutsira nthawi ya chakudya chamadzulo chapakati pa sabata: chakudya chamufiriji.

Kukonzekera chakudya ndikulongedza mufiriji wanu ndi lasagnas ndi casseroles zokongola zimamveka ngati zikudya nthawi, koma ndizosavuta kuchita kuposa momwe mungaganizire. Zakudya zambiri zosavuta zomwe mumapanga kale zimakhala zozizira ndi kutenthetsanso ngati maloto. (Ngati sichoncho, zomwe zimafunika nthawi zambiri ndi mbale yophika yosiyana kapena njira yophikira yosinthidwa kuti ifike kumeneko.) Mufiriji wanu akadzaza, mudzatha kusunga nthawi yokonzekera yapakati pa sabata pamene chinthu chomaliza chimene mukufuna kuchita ndicho. kuphika. Zikumveka zosangalatsa? Yambani imodzi mwa maphikidwe 45 a chakudya chamufiriji.

Malangizo ndi Zidule za Zakudya Zozizira:

- Sungani mbale zophikira zotetezedwa mufiriji ndi matumba a silicone, omwe ndi ochezeka kwambiri kuposa malata otayidwa a aluminiyamu ndi matumba apulasitiki.
- Kusunga chakudya m'magawo ang'onoang'ono kumatanthauza kuti kumaundana mwachangu ndikukulolani kuti mutenthetsenso zomwe mukufuna, kuchepetsa kuwononga chakudya.
- Lemberani ndikulemba chilichonse chomwe mumaundana. Gwiritsani ntchito njira ya FIFO (choyamba, choyamba) kuti mukonzekere mufiriji kuti mugwiritse ntchito zakudya zakale kwambiri ndipo palibe chomwe chingawonongeke.
- Sankhani zakudya zokonda mufiriji: Casseroles, soups, chilili, buledi wa nyama ndi nyama sungani bwino. Zakudya zokhala ndi madzi ambiri (monga letesi) zimakhala zowawa zikasungunuka. Pasitala yophikidwa mokwanira imatha kukhala mushy (koma ngati mutayiphika pang'ono musanazizira, imakhalabe dente).
- Zakudya zambiri zoziziritsidwa zimasungidwa kwa miyezi itatu osasintha mawonekedwe kapena kukoma. Onetsetsani kuti zakulungidwa ndikusungidwa mopanda mpweya kuti musawotche mufiriji.
- Sumitsa chakudya mosamala pochotsa mufiriji kupita mu furiji m'malo mochita kusungunuka ndi kutentha. Ndizochepa, ndithudi, koma zimachepetsa chiopsezo cha matenda obwera chifukwa cha zakudya.

Zogwirizana: Mkate Wozizira: Chilichonse Chimene Muyenera Kudziwa Kuti Mupewe Kuchiwononga

1. Sipinachi ndi Zipolopolo Zopangidwa ndi Tchizi Zitatu

M'malo mophika nambala ya gooey mu skillet, gwiritsani ntchito mbale ya casserole yotetezeka mufiriji kapena poto ya aluminiyamu. Mukakonzeka kudya, sungunulani ndikuwotchanso mu uvuni wa 350 ° F mpaka tchizi usungunuke komanso golide.

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2. Mac ndi Tchizi ndi Crispy Parmesan-Phyllo Crust

Monga ngati sitikonda mac ndi tchizi kale, zimachitikanso kuzizira ndikutenthetsanso bwino. Iyi ndi ntchito yojambula.

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3. Msuzi wa Nkhuku Wokometsera wa Ndimu-Ginger

Kuti msuzi wosavutawu ukhale wabwino kwambiri, ikani nkhuku ndi msuzi muzotengera zosiyana, ndipo phatikizani masamba atsopano ndi jalapenos nthawi iliyonse yomwe mukufuna kudya.

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4. White Turkey Chili with Avocado

Izi zimapangitsa zokwanira kudyetsa zisanu ndi zitatu, kotero tikuzigawa pakati ndikuzizizira zina mtsogolo. (Theka lina ndi la usikuuno.)

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5. Slow-Cooker Nkhumba Carnitas

Ndani ankadziwa kuti wophika pang'onopang'ono angakhale chinsinsi cha Taco yothamanga kwambiri Lachiwiri konse?

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6. Quick Congee

Congee, mtundu wa phala la mpunga, zimakhala zosavuta monga momwe zimatonthozera pamene mukuphika ndi kugawa nthawi isanakwane. Kungolumpha batani la snooze kunali kophweka.

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7. Chili Chamasamba

Gulu limodzi lidzakudyetsani kwa sabata lathunthu, ndipo chovuta kwambiri chomwe muyenera kuchita ndikusiya zosakanizazo kuti zizizira.

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8. Slow-Cooker Chicken Potpie Msuzi

Muli ndi njira ziwiri zosavuta apa: Pangani masikono kutsogolo ndikuwuunda mosiyana, kapena kuphika ndi kusonkhanitsa tsiku (osachepera mphindi 20!).

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9. Quiche yokhala ndi Gluten-Free Sweet Potato Crust

Ganizirani za chakudya chochepa cha carb, chopanda gluteni monga mazira osungunula osungunula mufiriji omwe amatumikira khamu la anthu.

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10. Msuzi wa Tortellini ndi Soseji ya ku Italy

Chinthu chokhudza tortellini yogulidwa ndi sitolo ndikuti imakhala yokongola pamene sichoncho. M'malo mwake, timakhulupirira kuti ndi zamatsenga.

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11. Slow-Cooker Chikakoka Nkhuku

Chimphona chachikulu cha nkhuku chokoka sichitengera chilichonse, koma zotsatira zake zimakhala zosunthika kotero kuti mudzafuna kupanga kamodzi pa sabata.

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12. Slow-Cooker French Anyezi Msuzi

Imani pafupi ndi chitofu ndikuwona anyezi akuwomba? Sitikufuna ayi. Mwamwayi, wophika pang'onopang'ono akhoza kugwira ntchito molimbika pamene tikufika pa nyengo yachiwiri Inu .

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13. Meatballs Wangwiro ndi Cherry Tomato Sauce

Sitinakumanepo ndi mpira wa nyama womwe sitinkakonda. Zabwino kuti satenga nthawi kuti apange ndikusunga mpaka miyezi isanu ndi umodzi mufiriji.

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14. Instant Pot Spicy Thai Butternut Squash Msuzi

Lowezani muyeso uwu: Instant Pot + chakudya chamufiriji + chakudya chamadzulo chapakati pa sabata kuposa kale lonse. Psst: Ikani sikwashi pa Microwave kuti ikhale yosavuta kuwadula.

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15. Ravioli Lasagna

Lasagna imadziwika bwino chifukwa chokonda kuzizira. Tinayika zozungulira zathu pa classic ndi kupanga nazo ravioli , chifukwa chani?

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16. Wodzaza Mbatata Wophika ndi Msuzi wa Kolifulawa

Kupanga msuzi patsogolo kumakusiyani nthawi yochuluka ya gawo lofunika kwambiri: kukonzekera zokometsera.

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17. Slow-Cooker Anakoka Nkhumba

Monga nkhuku yokoka, nkhumba yokoka imakhala yosinthasintha mosalekeza komanso imaundana mosavuta. Kodi tikuwona zoyenda mtsogolo mwanu?

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18. Zokometsera Turkey Enchiladas ndi Mbewu Dzungu

Mukufuna kudziwa chinsinsi? Izi ndizokoma (komanso zopanda kukangana) ngati mumagwiritsa ntchito nkhuku yogula sitolo m'malo mwa Turkey.

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19. The Ultimate Chicken Potpie

Tsatirani njira zonse mpaka kuphika. Imalowa mufiriji ndi kutumphuka kukadali yaiwisi kotero kuti kumakhala kosalala komanso kosalala mukafuna.

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20. Wokazinga Kolifulawa Macaroni ndi Tchizi

Mukafuna china chathanzi koma chodekha koma osaleza mtima, mashup awa adzakuthandizani.

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21. Mozzarella Meatball Omelette

Kumanani ndi chakudya chathu chachinsinsi chopita kufiriji. Zimatenga mphindi 20 kuti mupange komanso nthawi yocheperako kuti mudye. Kupambana-kupambana.

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22. Sunday Morning French Toast

Brunch ndi yabwino mwachidziwitso, koma kugona kungakhale bwinoko. Sungani iyi kuti mukhale ndi tulo Lamlungu m'mawa womwenso ndi wokoma.

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23. Zophikidwa pa Mac-ndi-Tchizi

Ngati simukuganiza kuti tikuphika mamiliyoni a ana awa ndikuwasunga m'matumba oziziritsa kuphwando lamtsogolo, ganiziraninso.

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24. Tchizi Wokoma Waffles

Eggo anali pa chinachake: Waffles amakhala bwino mufiriji ndipo ndi osavuta kutenthetsanso muchowotcha. Athu ali ndi tchizi, kotero iwo ali abwinoko.

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25. Gwyneth Paltrow's Easy Frittata

Frittata ndiye njira yabwino kwambiri yoyeretsera kabati yanu yosalala. Mutha kusinthanitsa masamba a beet ndi kale, sipinachi kapena zobiriwira zina, kapena kupita kutchire ndi masamba okazinga ndi tchizi.

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26. Waffle Breakfast Sandwich yokhala ndi Chorizo

Mwasunga ma waffles, sichoncho? Agwiritseni bwino ntchito sangweji ya kadzutsa. Chilichonse chikhoza kupangidwa pasadakhale kupatula dzira - ingolimanga Mphindi .

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27. Kolifulawa Wotsekemera Mbatata Burgers

Kuti mukhale ndi chakudya chamadzulo chamasamba (kapena chamasana), sungani ma burgers awa musanafike pa sitepe ya sautéing. Zitulutseni mufiriji kuti zisungunuke pasadakhale, ndipo ikafika nthawi yoti mudye, mungofunika kuziphika kwa mphindi khumi zokha.

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28. Market Chimanga Chowder ndi Chilimwe Savory

M.O. wathu? Pangani mtanda m'nyengo yachilimwe pamene zokolola zili zatsopano, kenaka sungani mufiriji kwa masiku amdima a m'nyengo yozizira.

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29. Ina Garten's Pasta Yophika ndi Tomato ndi Biringanya

Ngati mulibe ma ramekins pawokha, mutha kusunga izi mu mbale yayikulu yophika. Koma timakonda kumasuka komwe kumabweretsa patebulo.

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30. Zamasamba Zamasamba Lentil-Bowa Burgers

Osati lero, ma burgers ogulidwa m'sitolo. Zakudya za mphodzazi zimapangidwa ndi zosakaniza zomwe mungathe kuzizindikira, ndipo sizitenga malo mufiriji yanu.

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31. Kolifulawa Kolifulawa Wachimanga Chowder

Popanda zonona konse, chowder ya Gena Hamshaw yamtima komanso yathanzi imakhala ngati chozizwitsa cha supu yokoma. Koposa zonse, amaundana mpaka miyezi iwiri.

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32. Leek, Kale ndi Mbuzi Tchizi Strata

Strata ndi mbale yophikidwa ya mazira, mkate ndi tchizi. Sungani Chinsinsi ichi m'thumba lanu lakumbuyo ndikuchisintha ndi zomwe zili kale mu furiji yanu. Ingolonjezani kuti simudzalumpha tchizi.

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33. Ina Garten Wophika Sipinachi ndi Zukini

Tikudziwa kuti Ina mwiniyo ndi a fan of freezer . Tikukhulupirira kuti sangasangalale mutakwapula gratin iyi kwanthawi ina, bola mutagwiritsa ntchito zabwino mafuta a azitona.

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34. Katsitsumzukwa ka Joanna Gaines ndi Fontina Quiche

Yambani chitumbuwa chokongola ichi musanachiike mufiriji kuti brunch ya Lamlungu imangosungunuka ndikutenthedwanso. Lembani iyi pansi pa ukadaulo.

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35. Chowada cha Chimanga cha Mphika

Timawirikiza kawiri batch ndikupangitsa zokwanira kuti zikhalepo mpaka Tsiku la Chikumbutso. Mulibe chimanga chatsopano? Gwiritsani ntchito mazira. Palibe amene angadziwe kusiyana kwake.

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36. Miphika Yosavuta Ya Indian-Inspired Kitchari

Kitchari ndi mphodza zaku India za Ayurvedic zomwe zimatsitsimula komanso zobwezeretsa momwe zimakhalira zosavuta kuziundana. Mutha kusintha masamba pa chilichonse chomwe muli nacho; timakonda kugwiritsa ntchito chilichonse chomwe chili munyengo pakadali pano.

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37. Curried Parsnip ndi Apple Soup

Msuzi woyengedwa umaundana ndikutenthetsanso ngati palibe bizinesi. Nthawi ina mukatengeka ndi kukoka apulosi, konzani izi kuti mukonzekere msuzi.

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38. Msuzi wa Mpunga Wozizira Wozizira

Chinthu chomaliza chomwe timafuna kuchita Lolemba usiku? Kupanga chakudya chamadzulo. Msuzi wotsekemera uwu umachoka mufiriji kupita ku wophika pang'onopang'ono kapena Instant Pot posakhalitsa, kotero chakudya chamadzulo chimayendetsedwa.

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39. Chakudya cham'mawa Quesadilla ndi Mazira Ofewa Ophwanyidwa ndi Avocado Salsa

Pachakudya cham'mawa paulendo mlungu wonse, siyani msonkhano ukangotha. Manga quesadillas mwamphamvu, amaundana, kenako sungunulani mu microwave musanayambe toast mu skillet tsiku la.

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40. Nkhumba ndi Chotupitsa Kabichi Dumplings

Ma dumplings opangidwa kunyumba ndi ntchito, koma ali choncho muyenera kuyesetsa nthawi yomwe ili yovuta (werengani: nthawi ya chakudya chamadzulo) ndipo simungavutike ndi chakudya chamadzulo chovuta.

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41. Kuzizira Patsogolo Turkey Soseji Yam'mawa Masangweji

Cook, sonkhanitsani ndi kusunga mulu wa ma sammies awa matumba a silicone m'mawa wotanganidwa. Chinthu chonsecho chikhoza kutenthedwanso mu uvuni wa 375 ° F mukusangalala ndi khofi yanu.

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42. Kumwera chakumadzulo kwa Lasagna

Pofuna kuti izi zikhale zokometsera, zokometsera za tchizi, Phoebe Lapine amalimbikitsa kuphika mu mbale ya casserole yokhala ndi chivindikiro m'malo mwa skillet. Ndiye chinthu chonsecho chikhoza kusungidwa kwa tsiku lamvula-kapena laulesi.

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43. Msuzi Wozizira-Ufa Wokometsera Msuzi Wambatata Wotsekemera

Zakudya zozizira, kukumana Instant Pot . Kuti mupangitse zodabwitsa izi mu mphindi zisanu ndi zitatu kukhala zosamveka (kwenikweni!), Mukonzekera ndi kuwaza pasadakhale, kugawa m'matumba afiriji, kenaka kuponyera mumphika ndikupita.

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44. Zakudya za Bowa zaku China ndi Msuzi Wokoma wa Ginger wa Sesame

Chifukwa cha mawonton wrappers ogulidwa ndi sitolo, malo omwe mumatengerako sakudziwa zomwe zikubwera. Musatiyambe pa msuzi wokoma wa ginger-sesame.

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45. Pesto Wokazinga Veggie Chakudya Cham'mawa Burritos

Tikudziwa kuti akuitanidwa kadzutsa burritos, koma ngati tikunena zoona, timadyanso chakudya chamasana ndi chakudya chamadzulo.

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Kudziwa

Nditumizireni Imelo Onetsani Patsamba