Maphikidwe 45 Opanda Ovuni Oti Aphike Usiku Uliwonse M'chilimwe

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Palibe chokhumudwitsa ku uvuni, koma kutentha kwa chilimwe, kumakhala koyipa kwambiri. Mwamwayi, simukusowa wina kuti akonze chakudya chokhutiritsa kwambiri. Iwalaninso zoyatsa chitofu chanu ndikupanga maphikidwe 45 osaphika awa omwe ndi abwino kwa usiku wapakati pa sabata, nkhomaliro popita komanso nthawi ina iliyonse yomwe simukufuna kuphika.

ZOKHUDZANA : Maphikidwe a 25 Ochepa Okonza Paphwando la Chilimwe Chakudya Chamadzulo

1. Mbale za Chivwende

Kuwonetsa chomwe chingakhale chakudya chotsitsimula kwambiri chomwe mudadyapo.

Pezani Chinsinsi

2. Chickpea Greek saladi wodulidwa

Tchizi wowonjezera wa mbuzi, chonde.

Pezani Chinsinsi

3. Chilled Nkhaka Saladi

Nthawi zina, mukhoza kulakalaka saladi yomwe ili ndi mitundu yonse ya zinthu zabwino. Ena, mungafune chinthu chosavuta. Kwa otsiriza - makamaka m'masiku a galu a chilimwe - tembenukira ku Chinsinsi cha saladi ya nkhaka yozizira.

Pezani Chinsinsi

4. Fancy Hot Dogs

Kondwerani America ndi agalu owotchera.

Pezani Chinsinsi

5. Greek Lemon Chicken Skewers ndi Tzatziki Sauce

…Ndiye yamikirani luso lazophikira la Agiriki.

Pezani Chinsinsi

ZOKHUDZANA : 16 Maphikidwe Okhutiritsa a Chilimwe Skewer

6. Pizza Yowotcha ya Flatbread ndi Artichoke, Ricotta ndi Ndimu

Pizza yowoneka bwino iyi ili ndi chinsinsi: imayamba ndi buledi wogulidwa m'sitolo.

Pezani Chinsinsi

7. Cold Lemon Zoodles

Pasitala, ndani?

Pezani Chinsinsi

8. Peach Wokazinga ndi Saladi ya Halloumi yokhala ndi Mavalidwe a Lemon-Pesto

Kumanani ndi saladi yowotchedwa pichesi ndi halloumi saladi yokhala ndi mandimu-pesto. Igawireni m'mbale yayikulu ndipo idzasangalatsa aliyense paphwando lanu lotsatira la chakudya chamadzulo, kapena muyiike m'mbale yotsalira kuti chakudya chamasana chikhale chofunikira kwambiri pa tsiku lanu.

Pezani Chinsinsi

9. Cold Sesame Nkhaka Zakudyazi

Simuyenera kuwiritsa madzi aliwonse kuti mupange pasitala wonyezimira, wokoma komanso wokhutiritsa.

Pezani Chinsinsi

10. Saladi ya Caprese ndi Zukini Yokazinga

Kutumikira bwino ndi galasi la Sauv Blanc.

Pezani Chinsinsi

ZOKHUDZANA : Ultimate Summer Grilling Guide

11. White Nyemba Kale Saladi ndi Tahini Kuvala

Timadya chovala ichi pa chilichonse.

Pezani Chinsinsi

12. Saladi ya Avocado ya Shrimp

Saladi yotsitsimula nsomba zam'madzi kwa tsiku lotentha lachilimwe.

Pezani Chinsinsi

13. NKHUKU YA UCHI-LIME NDI MASOMPHENYA PA FOIL

Chakudya chamadzulo sichikuwoneka chovuta kwambiri ngati palibe kuyeretsa komwe kumakhudzidwa. Chigawo chilichonse cha nkhuku ya mandimu ya uchi ndi veggies zimaphika mkati mwa paketi yaing'ono ya zojambulazo zomwe mumayika mwachindunji pa grill. Zonse zikaphikidwa, ingotayani zojambulazo.

Pezani Chinsinsi

14. Zakudya za Nkhumba Zotsekemera ndi Zinanazi

Yatsani barbecue ndikusiya ma burger omwe azizira

Pezani Chinsinsi

15. Saladi Yowotcha Masamba Ndi Giant Croutons

Chitani izi kwa zidutswa zazikulu za mkate wokazinga.

Pezani Chinsinsi

16. CHIANGA CHARRED NDI BUZI CHEESE AVOCADO TOAST

Pamwamba ndi chimanga, chives, mandimu, mchere ndi tsabola, ichi sichotupitsa chanu cha avocado. (Zikomo, membala wa Coterie Gaby Dalkin .)

Pezani Chinsinsi

17. Peach Wokazinga, Prosciutto ndi Mozzarella Sandwich

Pezani pichesi ndi prosciutto, ndipo sammy yokoma, yamchere komanso yokomayi idzakhala chakudya chamasana chomwe mumakonda.

Pezani Chinsinsi

18. Saladi ya Thai yodulidwa ndi Peyala

Zakonzeka pakadutsa mphindi 30 kapena kuchepera, chakudya chamasana chosavutachi cha kabichi wonyezimira, tsabola ndi masamba ena atsopano - okhala ndi magawo owoneka bwino a mapeyala - ndi okongola kwambiri osagawana nawo.

Pezani Chinsinsi

19. Kusuta Pizza ya Salmon

Usiku wa pizza wakhala wosavuta.

Pezani Chinsinsi

20. Kelp ndi Zukini Noodle Pad Thai

Membala wa Coterie Jodi Moreno posachedwapa anayima pakhitchini yoyesera ya PampereDpeopleny kuti akwapule kelp yowala komanso yokoma komanso zukini pad Thai. Ngati simunaphike ndi masamba a kelp , tikukutsimikizirani kuti Chinsinsichi chidzakukondani.

Pezani Chinsinsi

21. Greek Yogurt Nkhuku Saladi Choyika Tsabola

Saladi ya nkhuku yopepuka ikadali ndi zokometsera zonse, zokometsera zomwe mumalakalaka-kupatula chidole cha mayo. Kuphatikiza apo, chophimbacho chimapanga gulu lalikulu, kotero mutha kugwiritsa ntchito zotsalira sabata yonse.

Pezani Chinsinsi

22. 15-Mphindi Gazpacho ndi Nkhaka, Tsabola Wofiira ndi Basil

Mu Disembala, mudzayimilira mosangalala pa chitofu kwa maola ambiri, ndikuphika supu yopangira kunyumba kuyambira pachiyambi. Koma m'chilimwe, ndi kotentha, dammit. Mwamwayi, ndi zokolola zakucha ndi blender kapena purosesa ya chakudya, mutha kukwapula chokoma chofanana cha mphindi 15 cha gazpacho - palibe kutentha (kapena khama) chofunikira.

Pezani Chinsinsi

23. TUNA SALAD NDI AVOCADO WOZITSA NKHOKU

Chakudya chosavuta ichi chili ndi zonse: Ndi carb yochepa, yodzaza ndi mapuloteni komanso mafuta athanzi ndi ndi zokomera. Kuphatikiza apo, kununkhira kwa avocado kumatanthauza kuti mutha kupita wopanda mayo (yogati yachi Greek ingachite chinyengo).

Pezani Chinsinsi

24. Nkhuku za Buffalo Zimakulunga ndi Tchizi wa Buluu ndi Selari

Chifukwa cha nkhuku ya rotisserie ndi msuzi wa njati wogulidwa m'sitolo, nkhuku za njati zokulunga ndi tchizi za buluu ndi udzu winawake zimabwera palimodzi pakadutsa mphindi 20. Akulungeni mu pepala lopaka phula ndipo nkhomaliro zachitika.

Pezani Chinsinsi

25. MABOTI A RAINBOW RAW-MAINE TACO

Maboti ang'onoang'ono a letesiwa amadzaza ndi mitundu yonse ya zinthu zabwino - veggies, avocados, quick beet hummus - ndi zowawa ndi kuvala tahini.

Pezani Chinsinsi

26. Nkhaka Chickpea Saladi ndi mandimu Tahini Kuvala

Chabwino, sindinu wokongola?

Pezani Chinsinsi

27. Green Goddess Detox Saladi

Zosavuta, zathanzi komanso zokoma. The trifecta wa chilimwe chakudya.

Pezani Chinsinsi

ZOKHUDZANA : Saladi 20 za Chilimwe Mutha Kukwapula Mphindi 20 Kapena Zochepera

28. Greek Wedge Saladi

Mosiyana ndi zomwe anthu ambiri amakhulupirira, saladi wamphesa musatero ayenera kuikidwa mu buluu tchizi ndi nyama yankhumba.

Pezani Chinsinsi

29. MASALADWE A BEET, PEA NDI ARUGULA SALAD

Pamwamba ndi mandimu adyo-tahini msuzi, saladi wonyezimira ndi chakudya chamadzulo chozizira bwino madzulo otentha.

Pezani Chinsinsi

30. Rainbow Collard Wraps with Peanut Butter Dipping Sauce

Zovala zathanzi komanso zosavuta kupanga, zokulunga za utawaleza zimakhala zabwino kwambiri nkhomaliro yamasana - kapena pulogalamu yaphwando.

Pezani Chinsinsi

31.: Zukini ndi Chimanga Chatsopano Saladi ndi Lemon-Basil Vinaigrette

Njira yabwino yomaliza mweziwo, ngati mutifunsa.

Pezani Chinsinsi

ZOKHUDZANA : Njira 9 Zatsopano Zophikira ndi Chimanga

32. Prosciutto ndi Mkuyu Saladi Board

Iwalani mbaleyo, perekani saladiyi pa bolodi lalikulu lodulira kuti muwone (ndi kupeza) zokometsera zonse zokongola.

Pezani Chinsinsi

33. Kale saladi ndi Crispy Chickpeas

Timakonda saladi ndi zokometsera miliyoni. Bweretsani azitona, avocado, croutons ndi ma medallion a tchizi. Koma nthawi zina timakonda saladi yosavuta yomwe imakhala yodzaza ndi mapuloteni koma imakhala yopepuka. Ndipo m'masiku amenewo, saladi ya kakale yokhala ndi crispy chickpeas ndi yabwino kwambiri.

Pezani Chinsinsi

34. Mphindi 10 toast ya nyemba ya atitchoku yoyera

Chotupitsa: Sichakudya cham'mawa chokha. Chinsinsichi chapangidwira nkhomaliro yachilimwe.

Pezani Chinsinsi

35. Masangweji aku Italy a Deli Pinwheel

Zedi, mutha kuponya nyama yokoma pakati pa magawo awiri a mkate ndikuyitcha tsiku. Kapena mutha kutenga mphindi khumi ndikukwapula masangweji aku Italy omwe angakupangitseni kuyembekezera nkhomaliro m'mawa wonse.

Pezani Chinsinsi

36. Zukini Saladi ndi Ndimu ndi Parmesan

Mwanjira ina, nthawi zonse timakhala ndi zukini zambiri m'chilimwe (timadzudzula munda wokonda kwambiri wa mnansi). M'malo mogonja ndi mkate wa zukini wa shuga, pangani chakudya chamadzulo chopatsa thanzi m'malo mwake.

Pezani Chinsinsi

37. Tacos saladi wa tuna zokometsera

Pezani nsomba ya albacore mu khola lanu ndikukwapula chakudya chamadzulo chokhutiritsa ichi.

Pezani Chinsinsi

38. Zowotcha za Watermelon-Feta Skewers

Mwinamwake mwawonapo mbale iyi pazakudya zilizonse m'malo odyera aliwonse m'tawuni m'miyezi yachilimwe - ndipo pazifukwa zomveka. Chivwende chotsekemera ndi tangy feta cheese ndi tomato watsopano ndi mozzarella.

Pezani Chinsinsi

39. TUNA WAMphindi ZISANU WOSANGALATSA

Kubweretsa zokhwasula-khwasula zosavuta kuluma kamodzi kwa okonda keto (ndi wina aliyense).

Pezani Chinsinsi

40. Rainbow Heirloom Tomato Bruschetta

Zedi, mutha kuziyika ngati pulogalamu paphwando lanu lotsatira. Koma ndife okondwa kuwasunga onse kwa ife tokha pamaphunziro ofulumira. Onetsetsani kuti mukugwiritsa ntchito tomato watsopano yemwe mungapeze.

Pezani Chinsinsi

41. NO-NOODLE PAD THAI

Bwerani ku zukini yaiwisi, kaloti ndi nthiti za daikon. Khalani ndi msuzi wa mandimu-uchi.

Pezani Chinsinsi

42. HONEY-MISO SUMMER SALAD BOWLES

Kodi munawonapo chilichonse chokongola chotere? Ndipo mudzafuna kuvala chovala chokoma ichi pafupifupi chilichonse.

Pezani Chinsinsi

43. MALO OGWIRITSIRA SUSHI NDI SALMON SASHIMI NDI WOVANELA GIJER MISO

Membala wa PureWow Coterie Ali Maffucci anatipatsa mbale yokongola iyi (osatchula zokongola) ndipo timayamika kwamuyaya. Lawani utawaleza.

Pezani Chinsinsi

44. Cold Soba Noodle Saladi ndi Strawberries

Chakudyachi sichimaphika, chimatenga mphindi zosachepera 30 ndipo chikhoza kupangidwa mpaka tsiku limodzi pasadakhale. Ingoponyani strawberries musanayambe kutumikira kuti asatengeke.

Pezani Chinsinsi

45. CANTALOUPE NDI MOZZARELLA CAPRESE SALAD

Kupindika kwachikale pa saladi ya caprese subs cantaloupe kwa tomato. Mipira yayikulu ya vwende.

Pezani Chinsinsi

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba