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Aliyense amakonda mvula, makamaka mvula yoyamba yam'nyengoyi mutatha kuwona nyengo yotentha komanso yachinyezi kwa miyezi ingapo. Mumakhuta madzi kangapo kenako, mumakhala ndi chifuwa chozizira komanso kuzizira.
Nthawi zambiri, munthawi yosinthayi nyengo ikamatsatiridwa ndi mvula yamwadzidzidzi, chitetezo chamthupi cha anthu chimachepa. Izi si zonse.
Pamodzi ndi izi, komanso kugaya kwamphamvu komanso mphamvu yamthupi imatsika. Ndiye, kodi munthu ayenera kuthana nawo bwanji? Chinthu choyamba tonsefe kuchita ndikutenga mankhwala ndi maantibayotiki kuchokera ku sitolo ya zamankhwala ndi kuwameza.
Izi zimagwira ntchito kwa ena, koma osati kwa onse. Chifuwa chimatha nthawi yayitali. Chifukwa cha chifuwa chotere komanso kuzizira pamvula, Ayurveda akuwoneka kuti ali ndi mankhwala abwino kwambiri.
Kuyesedwa ndikuyesedwa kuyambira kalekale, pamankhwala onse omwe alipo, mankhwala a Ayurvedic a chifuwa, makamaka nthawi yamvula, agwira ntchito zodabwitsa.
Kuphatikiza apo, gawo labwino kwambiri pazithandizo zosavuta izi za Ayurvedic ndikuti imapezeka mosavuta munyumba iliyonse.
Nazi njira zisanu za Ayurvedic za chimfine ndi chifuwa nthawi yamvula ndi momwe amagwirira ntchito:
1. Ginger, Tsabola Ndi Madzi Amchere:
Ginger ndi tsabola amadziwika kuti amatenthetsa thupi lathu. Ngati chifuwa ndi kuzizira kumayambitsidwa ndi mvula, amatha kukonzekera chakumwa cha Ayurvedic ndi izi. Onjezani uzitsine mchere, tsabola ndi ginger ndipo mubweretse ku chithupsa. Chakumwa ichi sichimangotenthetsa thupi lanu komanso chithandizanso kukulitsa chimbudzi chanu.
2. Ginger:
Chimodzi mwazinthu zodziwika bwino za mankhwala a Ayurvedic ndi ginger. Kutsokomola kwa nthawi yayitali kumathandizidwanso ndi ginger. Wina amatha kuwira ndikumwa kapena kuwotchera ginger kenako ndikungofunafuna zotsatira zabwino. Itha kuwonjezeredwa ndikutentha tiyi.
3. Mphepo yamkuntho:
Pamodzi ndi kugwiritsa ntchito mankhwala opha tizilombo, turmeric, chinthu china chomwe chimagwiritsidwa ntchito kwambiri ndi Ayurvedic, chimagwira ngati anti-yotupa pochepetsa chifuwa ndi chifuwa. Pofuna kuchiza kuzizira ndi kutsokomola, turmeric imatha kudyedwa ngati ufa (masupuni 2) ndi madzi ofunda.
4. Tulsi:
Si chomera choyera chokha, monga Ahindu amaganizira koma Basil, yemwe amadziwika kuti Tulsi, amakhalanso ndi ma antibacterial, antifungal and anti-inflammatory, nchifukwa chake Tulsi imagwiritsidwa ntchito ngati chinthu chabwino kwambiri cha Ayurvedic pochizira chifuwa cha ma virus , ozizira komanso owawa pakhosi. Tengani masamba a 10-12 tulsi, muwatsuke bwino, wiritsani ndikumwa pang'onopang'ono.
5. Wokondedwa:
Pa mankhwala onse odziwika ku Ayurveda, uchi ndi chimodzi mwazinthu zofunika kwambiri zomwe zimakhala ndi ma antioxidants komanso ma anti-microbial. Zimathandiza kuchepetsa kukhudzidwa kwa kupweteka kwa mmero ndipo kumathandizanso kutsokomola. Pochizira chifuwa, munthu amatha kumwa supuni imodzi ya uchi pamodzi ndi supuni imodzi ya madzi a mandimu, kusakaniza ndi madzi ofunda kenako kumamwa pang'onopang'ono.
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