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Chakudya ndicho chofunikira pamoyo. Ndicho chofunikira chofunikira kuti munthu akhale ndi moyo. Popanda chakudya, thupi lathu silingagwire bwino ntchito.
Chakudya ndi tonic yomwe imathandizira pakugwiritsa ntchito njira zosiyanasiyana za thupi. Munthu wabwinobwino nthawi zambiri amakhala ndi kulakalaka kudya chakudya kapena amamva njala.
Komabe, chimachitika ndi chiyani ngati simukufuna kudya? Kusakhala ndi chidwi chodya chakudya nthawi zambiri kumatchedwa kusowa kwa njala.
Komanso Werengani: Zithandizo Zabwino Kwambiri za Ayurveda Kuchiza PCOS
Munthu sangakhale ndi chidwi chodya chilichonse. Ndi mtundu wachisokonezo chomwe kufunitsitsa kudya chakudya kumakhudzidwa.
Kutaya njala kungakhale chisonyezo cha vuto lomwe thupi limakumana nalo. Kusowa kofuna kudya kumatha kukhala chifukwa cha zifukwa zotsatirazi - kupsinjika kwakukulu, migraine, kukhumudwa, sinus ndi gastroenteritis.
Pakati pa amayi, amayi ambiri nawonso amadwala chifukwa chosowa kudya. Yemwe akuvutika ndi kusowa kwa njala amathanso kukhala ndi zizindikilo monga kuonda, nseru komanso kusowa kukoma.
Ayurveda amakhulupirira kugwiritsa ntchito kuthekera kwa zitsamba ndi mankhwala omwe chilengedwe chatipatsa, kuti tipeze chithandizo pamavuto osiyanasiyana. Tiyeni tiwone njira za Ayurvedic zomwe akatswiri amalimbikitsa kuti athetse njala.
Amla
Amla amalimbikitsidwa kwambiri ku Ayurveda chifukwa chobwezeretsanso mphamvu. Imagwira ngati chosangalatsa ku makina anu pochiza vuto la nseru. Zimabwezeretsa dongosolo lathu lakugaya chakudya kumbuyo ndipo zimathandizira kutsuka chiwindi. Vitamini C omwe amapezeka mmenemo amalimbikitsa chitetezo chamthupi. Chipatso chodzichepetsachi chimakhalanso ndi anti-diabetic, m'mimba komanso ubongo.
Kagwiritsidwe
Kutenga supuni 2 za madzi a Amla osadya chilichonse tsiku lililonse kumakupatsani chidwi chofuna kudya.
Ginger
Ginger ndi mankhwala abwino a Ayurvedic ngati mukuvutika ndi matenda monga kusowa kwa njala, kupweteka m'mimba ndi kudzimbidwa. Ngati mukukhala ndi njala chifukwa cha mimba, muyenera kufunsa dokotala musanadye ginger.
Kagwiritsidwe
Pangani tiyi wa ginger ndikuwononga kangapo patsiku pazotsatira zomwe mukufuna.
Komanso Werengani: Njira Zaku Ayurveda Zowonjezera Hemoglobin
Haritaki
Haritaki ili ndi maubwino ambiri azaumoyo ndipo imathandizira pochepetsa matenda osiyanasiyana. Imathandizira kuchiritsa matenda am'mimba, imakupatsani mphamvu yolakalaka kudya komanso imathandizira kuthana ndi vuto lakudzimbidwa.
Zimathandiza kuchotsa ama (poizoni) mthupi ndikuthandizanso kugaya chakudya mmbuyo. Nzosadabwitsa kuti amautcha mayi wa zitsamba zonse!
Kagwiritsidwe
Mutha kudya 1 tsp ya Haritaki kapena harad mu mawonekedwe a ufa ndi madzi.
Cardamom (Elaichi)
Omwe ali ndi vuto la kudzimbidwa, acidity, kutaya mtima komanso vuto la m'mimba ayenera kugwiritsa ntchito elaichi kapena cardamom kuti athetse mavutowa. Imakhala ngati gawo labwino pakudya kwathu, zomwe zimapangitsa kuti thupi lathu likhale ndi chilakolako chofuna kuyamwa timadzi timene timagaya chakudya komanso kuchepetsa mavuto athu.
Kagwiritsidwe
Mutha kuphatikizanso cardamom mu zakudya zanu powonjezerapo ma cardamom pods kapena ground cardamom mu tiyi wanu.
Alfalfa
Malinga ndi Ayurveda, nyemba imagwiritsidwa ntchito kuyeretsa makina athu ndikulimbikitsa chilakolako chathu. Supuni yokha ya nyemba ndiyokwanira kuthana ndi vuto la kusowa kwa njala. Komabe, wina ayenera kupewa kuigwiritsa ntchito kwa nthawi yayitali.
Kagwiritsidwe
Wiritsani madzi. Onjezerani masamba a alfalfa kwa iwo ndikuwalola kuti alowerere mkati mwa mphindi 15-20. Gwiritsani ntchito tiyi kuti muchepetse vuto lakumimba.
