Zakudya 5 Zomwe Zimagwira Ntchito (ndi 3 Zomwe Sizichita), Malinga ndi Nutritionists

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Cholinga chanu: Kukhala ndi moyo wathanzi zomwe sizimakulepheretsani zinthu zabwino kwambiri m'moyo (ndipo ndithudi, mwinamwake ngakhale kutaya mapaundi angapo mukuchitapo). Koma kuyenda m'dziko lazakudya, ma detoxes ndi kuyeretsa sikophweka. Ichi ndichifukwa chake tidalumikizana ndi akatswiri azakudya atatu kuti atenge malingaliro awo pazakudya zopatsa thanzi zomwe ndi zoyenera kulembetsa - ndi zomwe muyenera kukhala kutali, kutali nazo.

Zogwirizana: Zakudya 5 Zowonongeka Zomwe Simuyenera Kuyesera, Nthawi Zonse

Zabwino Kwambiri: Zakudya za ku Mediterranean

Zakudya za ku Mediterranean zimachokera makamaka pazakudya zonse za zomera, kuphatikizapo masamba ndi zipatso, komanso mbewu zonse, nyemba ndi mtedza, zomwe zimakhala ndi nyama zochepa (makamaka nsomba za m'nyanja). Buluu amasinthidwa ndi mafuta a azitona abwino pamtima, nyama yofiira imakhala yochepa kuposa kangapo pamwezi, kudya chakudya ndi achibale ndi abwenzi kumalimbikitsidwa ndipo vinyo amaloledwa (mochepa). Kafukufuku akusonyeza kuti kadyedwe kameneka kamapangitsa kuti mtima ukhale ndi thanzi labwino ndipo umagwirizana ndi kuchepetsa chiopsezo cha kufa kwa mtima, khansa zina, matenda aakulu komanso imfa. Bonasi yowonjezera? Ndikosavuta kudya motere m'malesitilanti ambiri. - Maria Marlowe , Integrative Nutrition Health Coach ndi wolemba ' The Real Food Grocery Guide '

Zogwirizana: Zakudya 30 Zaku Mediterranean Zomwe Mungapange Mphindi 30 Kapena Zochepera

Choyipa Kwambiri: Zakudya za Fruitarian

Zakudya zilizonse zomwe zimayang'ana pa chakudya chimodzi kapena gulu la chakudya (monga Fruitarian diet) si zabwino. Mosasamala kanthu kuti chakudya chimodzi kapena kagulu ka zakudya kamakhala ndi thanzi lotani, thupi lathu limafunikira zakudya zosiyanasiyana kuti tikhale ndi thanzi labwino. Muzakudya zotere, zimakhala zovuta kupeza zakudya zokwanira zofunika monga B12, mafuta ofunikira monga omega-3, iron ndi protein. Ndipo kusowa kwa michere imeneyi kungayambitse mavuto osiyanasiyana, monga ulesi, kuchepa kwa magazi m'thupi komanso kuchepa kwa chitetezo cha mthupi. Ngakhale kuti mitundu iyi ya zakudya zoletsa zingakuthandizeni kuti muchepetse thupi pakanthawi kochepa, m'kupita kwanthawi zimakhala zopanda thanzi. - Maria Marlowe

Zabwino Kwambiri: Zakudya za Flexitarian

Kuphatikizika kwa mawu akuti ‘osinthasintha’ ndi ‘wazamasamba,’ zakudya zimenezi zimaterodi—kumaloleza kusinthasintha ndi kachitidwe kanu kakusadya zamasamba. Chakudyacho chimalimbikitsa anthu kuti azitsatira zakudya zambiri zochokera ku zomera koma sizimachotsa nyama zonse (m'malo mwake, cholinga chake ndi kuchepetsa nyama ndi mafuta odzaza mafuta). Ndi njira yabwino yodyera zipatso zambiri, ndiwo zamasamba, mtedza ndi nyemba, zomwe ndizofunikira kwambiri pa thanzi la mtima wonse, komanso zimapereka njira yeniyeni yopambana kwa nthawi yaitali. - Melissa Buczek Kelly, RD, CDN

Zabwino Kwambiri: Paleo Yochokera ku Zomera (aka Pegan)

Mofanana ndi zakudya za ku Mediterranean pakugogomezera zakudya zatsopano zowonjezera, paleo yochokera ku zomera imapititsa patsogolo kuchotsa mkaka, gluten, shuga woyengedwa ndi mafuta a masamba. Ngakhale paleo yowongoka imachotsanso mbewu ndi nyemba / nyemba, Baibuloli limawalola pang'ono. Kukonzanso momwe mumawonera nyama (osati ngati mbale yayikulu koma ngati chokometsera kapena mbale yakumbali m'malo mwake), kuchotsa zakudya zokonzedwa bwino komanso zoyengedwa bwino, ndikuyikanso chidwi pazamasamba monga nyenyezi ya mbale zingathandize kuchepetsa chiopsezo cha matenda a mtima ndi matenda ambiri osatha. Zimathandizanso kuchepetsa thupi komanso kukhala ndi thanzi labwino pakapita nthawi. - Maria Marlowe

Zogwirizana: Zakudya 20 Zosavuta Zomwe Zili Pazakudya Zanu za Paleo

Choyipa kwambiri: Zakudya za HCG

Zakudya zilizonse zomwe zimaletsa kwambiri zopatsa mphamvu kapena zimafuna kuwonjezeredwa kwa mahomoni [Chakudya cha HCG chimaphatikizapo jakisoni wa chorionic gonadotropin] sichakudya chathanzi. Cholinga chokhala ndi ma calorie otsika kwambiri (500 patsiku) chingayambitse kuchepa kwa kagayidwe kachakudya ndikupangitsa kuti zikhale zovuta kwambiri kuti anthu achepetse thupi. Katharine Kissane, MS, RD, CSSD

Zabwino Kwambiri: Zakudya za DASH

Zakudya za DASH zafufuzidwa bwino ndikutsimikiziridwa kuti zimachepetsa kuthamanga kwa magazi ndi cholesterol. Njira yazakudyayi ndi yofanana kwambiri ndi zakudya za ku Mediterranean, zomwe zimayang'ana zipatso, ndiwo zamasamba, mbewu zonse, zomanga thupi zowonda komanso mkaka wopanda mafuta ambiri. Nyama zonenepa, mkaka wamafuta ambiri ndi zakudya zokhala ndi shuga wambiri ndi sodium ndizochepa. Nthawi zambiri ndimalimbikitsa zakudya izi kwa makasitomala anga omwe ali ndi kuthamanga kwa magazi kapena omwe akufunika kuchepetsa cholesterol yawo. - Katharine Kissane

Zabwino Kwambiri: Zakudya za Nordic

Zakudya za Nordic zilinso ndi kafukufuku wokhudzana ndi thanzi labwino kuphatikiza kuchepetsa kutupa ndi chiopsezo cha matenda a mtima . Ikugogomezera kudya kwa nsomba (zambiri mu omega-3 fatty acids), chimanga chonse, zipatso (makamaka zipatso) ndi ndiwo zamasamba. Mofanana ndi zakudya za ku Mediterranean, zakudya za Nordic zimachepetsa zakudya zowonongeka, maswiti ndi nyama yofiira. Zakudya izi zimagogomezeranso zakudya zam'deralo, zanyengo zomwe zingapezeke kumadera a Nordic. Zoonadi, kupeza zakudya zamtundu wa Nordic sikungatheke kwa aliyense, koma ndimakonda lingaliro la kudya zakudya zamtundu wamba komanso kugwiritsa ntchito zomwe zilipo kuchokera kumadera athu achilengedwe. - Katharine Kissane

Choyipa Kwambiri: Zakudya za Tapeworm

Zimamveka ngati zopenga, koma anthu ena amameza mwadala tizilombo toyambitsa matenda (monga ngati dzira la tapeworm mu kapsule) ndi chiyembekezo chotsitsa mapaundi. Ili ndi lingaliro loyipa kwambiri ndipo litha kukhala ndi zotsatira zoyipa zambiri, kuyambira kutsekula m'mimba, nseru, mutu komanso kufooka kwathunthu. Kuonjezera apo, nyongolotsiyo imatha kusuntha kupita ku ziwalo zina za thupi lanu ndi kudziphatika ku ziwalo zina, zomwe zimayambitsa mavuto ambiri. Osayesera! - Maria Marlowe

Zogwirizana: 8 Zosintha Zing'onozing'ono Zomwe Zingakuthandizeni Kuonda

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