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Zitsanzo za izi - Chotupa chodzaza mafinya chimatuluka pankhope panu, mosadziwika, ndipo (munawerenga kwinakwake, mwina?) Mumapaka adyo wosaphika pamenepo. Ingoganizani? Idachepetsa kutupa pamlingo winawake, komanso idawotcha khungu lanu, ndikusiya chilonda chakukwiya kumbuyo!
Chinthu chimodzi chomwe muyenera kudziwa za adyo ndikuti imayikidwa kwambiri pa sulufule, yomwe imatha kuwotcha khungu lanu, ndipo palibe mitundu iwiri ya khungu yomwe imachita chimodzimodzi nayo!
Muyenera kuyeza malowa, ndi zinthu zina zofatsa zomwe zingapangitse adyo kuyaka, kuyanika kapena khungu lanu, ndichifukwa chake, tapanga maphikidwe otetezedwa a nkhope.
Chowonadi chenicheni - Garlic ili ndi mankhwala otchedwa allicin, omwe ali ndi anti-bakiteriya komanso anti-fungal, omwe amatsuka pores ndikupha mabakiteriya oyambitsa ziphuphu.
Komabe, allicin yemweyo, ikakhala yolimba kwambiri, imatha kupangitsa khungu kuphulika komanso kusenda. Ndendende chifukwa chake, muyenera kusungunula zomwe zili ndi zinthu zina zotonthoza ngati oatmeal kuti muzinyalanyaza zotsatirapo zake, kwinaku mukupeza zambiri za izo!
Nawa maupangiri amomwe mungagwiritsire ntchito adyo mosamala pakhungu lanu. Onani.
Blackhead Busting Chigoba
- Tengani 1 adyo clove, supuni 1 ya oatmeal powder, madontho atatu a mafuta a tiyi, ndi supuni 1 ya uchi.
- Mu mbale, thawani adyo ndi zinthu zina.
- Sakanizani mpaka itapangika phala losalala.
- Ikani chovala chochepa pamphuno mwanu.
- Lolani kuti likhale kwa mphindi zisanu, kenako muzitsuka ndi kutsuka.
Pore Kuyeretsa
- Tengani supuni 1 ya msuzi wa phwetekere watsopano, onjezani 1 adyo wosweka ndi madontho ochepa amafuta a amondi.
- Pogwiritsa ntchito mphanda, sakanizani zonsezi, mpaka zitaphatikizana.
- Sambani nkhope yanu ndikugwiritsa ntchito chigoba.
- Lolani kuti likhale kwa mphindi 20, lisambitseni ndi madzi ofunda ndikutsatira ndikutsuka nkhope yanu ndi madzi ozizira kuti mutseke ma pores.
Chigoba Chotsuka Ziphuphu
- Tengani ma clove awiri a adyo, pezani khungu ndikupukutira phala losalala.
- Onjezani supuni 1 ya uchi ndi supuni 1 ya maolivi ku adyo wosweka ndikusakaniza bwino.
- Muzimutsuka nkhope yanu ndi ntchito chigoba adyo kuchotsa ziphuphu zakumaso pa zinkakhala m'dera.
- Lolani kuti likhale kwa mphindi 10, ndiye tsambani ndi kuuma.
- Tsatirani izi pogwiritsa ntchito zonona zoziziritsa kukhosi.
Chigoba Cholimbitsa Khungu
- Tengani ma clove a adyo osweka mu mbale, dzira limodzi loyera, madontho asanu a mafuta a kokonati ndi supuni ya uchi wambiri.
- Pogwiritsa ntchito mphanda, sakanizani zonsezi, mpaka mutapeza phala losalala.
- Ikani chovala chochepa kwambiri cha chigoba.
- Lolani kuti likhale kwa mphindi 20 ndikutsuka koyera.
Chigoba Chotsegula Ziphuphu
- Sulani nyemba zitatu za adyo mu phala labwino ndikuwonjezera supuni 1 ya yogurt ndi supuni 1 ya uchi.
- Sakanizani bwino, mpaka itaphatikizana.
- Sambani nkhope yanu ndikugwiritsa ntchito chigoba.
- Lolani kuti likhale kwa mphindi 15, kenako muzimutsuka.
Chidziwitso: Pofuna kupewa zovuta zilizonse, chigamba chiyeseni chigoba choyamba pakhungu lanu.
