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India ndi dziko la Ayurveda. Anthu akale amadziwa zonse za zitsamba zosiyanasiyana zopezeka m'chilengedwe komanso momwe angagwiritsire ntchito moyenera pochiza matenda osiyanasiyana amunthu komanso khungu.
Kusamalira khungu pogwiritsa ntchito zinthu zachilengedwe ndizomwe zikuchitika pakadali pano ndipo azimayi akutaya mankhwala okwera mtengo m'malo mwa zinthu zachilengedwe, chifukwa amapezeka kuti ndi othandiza kwambiri komanso ochezeka pakhungu.
Ngakhale mankhwala achilengedwe amatenga nthawi kuti agwire ntchito, akagwiritsidwa ntchito pafupipafupi, amadziwika kuti amathetsa zomwe zimayambitsa vutoli, motero, zimapereka yankho lokhalitsa.
Pali zinthu zambiri zachilengedwe zomwe zimapezeka m'chilengedwe zothetsera mavuto osiyanasiyana akhungu. Kaya ziphuphu, khungu louma kapena khungu, dzuwa limakhala ndi chithandizo kwa aliyense wa ife.
Koma pali zosakaniza zina monga safironi ndi uchi, zomwe zili bwino kuposa zina zonse. Kuphatikiza kwa safironi ndi uchi akuti ndi kwamphamvu kwambiri malinga ndi ayurveda.
Safironi imagwiritsidwa ntchito posamalira khungu kuyambira kalekale. Safironi ndi mavitamini, mchere ndi potaziyamu wambiri. Ili ndi zida zotsutsana ndi bakiteriya komanso antioxidant. Zimachepetsa khungu.
Imapatsanso khungu khungu komanso limalitsitsimutsa kwambiri. Safironi ali ndi anti-dzuwa agents, omwe amalepheretsa kuwala kwa dzuwa kowononga dzuwa. Zomwe zimagwiritsidwa ntchito ngati crocetin zimathandizira kuti khungu lizioneka lachinyamata.
Uchi ndiwofewa mwachilengedwe, mwachitsanzo, umatseka chinyezi pakhungu. Komanso ndi mankhwala opha tizilombo, omwe amachiritsa. Imachepetsa mawonekedwe a mizere yabwino powonjezera kupanga kwa collagen.
Nawa mankhwala ochepa achilengedwe ogwiritsira ntchito safironi ndi uchi kuti mavuto anu akhungu asamayende bwino.
1) Safironi ndi Uchi Wowunikira Pakhungu:
Pokhala dziko lotengeka ndi khungu loyera, safironi imagwiritsidwa ntchito kwambiri ku India chifukwa chakuyeretsa khungu. Phukusi la nkhope ili lidzawunikira ndikuwunikira khungu lanu ndikugwiritsa ntchito pafupipafupi.
Zosakaniza:
- Mzere wa safironi
- supuni 2 zamkaka
- supuni 1 ya ufa wa sandalwood
Njira:
1) Lembani zingwe za safironi pogwiritsa ntchito matope ndi pestle ku ufa wabwino.
2) Ikani mu mphika wokhala ndi supuni 2 zamkaka.
3) Lolani liime kwa mphindi zisanu.
4) Onjezani ufa wa sandalwood kusakaniza ndikuupaka pakhungu.
5) Zisiyeni kwa mphindi 15 musanazichape.
2) Safironi ndi Uchi Kuchiza Ziphuphu:
Safironi ali ndi mankhwala odana ndi bakiteriya omwe amathandiza kupha tizilombo toyambitsa matenda. Uchi umatsekera chinyezi, ndikupangitsa khungu kukhala lofewa. Kuphatikiza kwa masamba a basil paketi iyi kumachepetsa bwino kupezeka kwa ziphuphu.
Zosakaniza:
- Mzere wa safironi
- supuni 1 ya uchi
- 4-5 masamba atsopano a basil
Njira:
1) Lembani zingwe za safironi pogwiritsa ntchito matope ndi pestle ku ufa wabwino.
2) Dulani masamba pamodzi ndi safironi.
3) Pazipatso izi, onjezani uchi.
3) Ikani chisakanizocho pankhope ndikuchisiya kwa mphindi 15.
4) Sambani ndi madzi ofunda ndikugwiritsa ntchito kawiri pamlungu.
3) Safironi ndi Uchi Wochepetsera Suntan
Chifukwa cha khungu lowala, safironi ndi uchi zimathandiza pochotsa khungu.
Zosakaniza:
- Chingwe cha safironi
- supuni 1 ya uchi
- supuni ya kirimu mkaka
Njira:
1) Lembani safironi imayima mkaka wa mkaka usiku wonse.
2) Onjezani uchi tsiku lotsatira ndikuupaka malo akhudzidwa.
3) Sambani pakatha mphindi 10 ndi madzi ozizira.
4) Safironi ndi Uchi Kuchepetsa Maonekedwe A Mzere Wabwino:
Chovala nkhope ichi pamodzi ndi aloe vera chichepetsa kwambiri mizere yabwino ndikuthandizani kuchotsa zaka kumaso kwanu.
Zosakaniza:
- Mzere wa safironi
- supuni 1 ya uchi
- supuni 2 za aloe vera gel watsopano
Njira:
1) Lembani zingwe za safironi pogwiritsa ntchito matope ndi pestle ku ufa wabwino.
2) Onjezani uchi ndi aloe gel kwa iye.
3) Sakanizani bwino mpaka chisakanizocho chikhale chosasintha.
4) Ikani pankhope ndikusiya mphindi 15.
5) Sambani ndi madzi ozizira ndikubwereza kawiri pamlungu.
5) Safironi ndi Honey Toner:
Toner yodabwitsa iyi ithandizira kuchotsa khungu lakufa ndi zosafunika pakhungu. Kuphatikiza kwa madzi a duwa kumapangitsa khungu kukhala lowala.
Zosakaniza:
- Mzere wa safironi
- Supuni ya tiyi ya uchi
- theka la chikho cha madzi a duwa
Njira:
1) Lembani safironi m'madzi a duwa usiku wonse.
2) Thirani madzi otuluka mu safironi mu botolo loyera.
3) Onjezani uchi ndikugwedeza bwino.
4) Thirani toner iyi pankhope pakafunika kutero.
Safironi ndi zonunkhira zamtengo wapatali koma mutha kugwiritsa ntchito mankhwala omwe ali pamwambapa chifukwa amangofunika katsulo kokha. Komanso, ngati mukuda nkhawa ndi utoto wachikaso pamaso panu mutagwiritsa ntchito safironi, musadandaule.
Imatha pambuyo pa ola limodzi. Koma tsatirani mankhwala odabwitsa omwe atchulidwa pamwambapa kuti mukhale ndi khungu lofewa komanso lowala, osagwiritsa ntchito mankhwala.
