Onani izi pa InstagramA post shared by Deepika Padukone (@deepikapadukone) pa Nov 12, 2017 pa 5:47am PST
Mukufuna kupatsa nkhope yanu tanthauzo lochititsa chidwi mwachibadwa? Yakwana nthawi yoti mupatse nsidze zanu chidwi chomwe chili choyenera. Palibe chomwe chimalimbikitsa maonekedwe a munthu komanso mawonekedwe ake, nsidze zokhuthala. Komabe, ngati mugwera m'gulu la nsidze zazing'ono, zopyapyala ndi pensulo pakapita nthawi pambuyo poti nsidze zitazimiririka…iyi ndi kalozera wanu wa nsidze zazikulu zomwe zafala kwambiri masiku ano.
1. Mafuta a kokonati
Tonse tikudziwa kuti kupaka mutu wabwino ndi mafuta a kokonati kumathandiza kuti magazi aziyenda komanso kumalimbikitsa kukula kwa tsitsi. Mfundo zomwezi zimagwiranso ntchito pa nsidze. Mafuta a kokonati amanyowetsa khungu, amateteza kutayika kwa mapuloteni kuti apange nsabwe zamphamvu, komanso amateteza ku matenda a tsitsi.
Momwe mungachitire: Thirani mafuta pang'ono ndikusisita mu nsidze zanu pogwiritsa ntchito zala zanu, ndikuzisuntha mozungulira pang'onopang'ono. Sungani usiku wonse ndikutsuka m'mawa.
2. Mafuta a Castor
Mafuta a Castor ali ndi mapuloteni, mafuta acids, antioxidants ndi mavitamini, zomwe zimapangitsa kukhala gwero labwino kwambiri la chakudya chamagulu a tsitsi lanu. Sizimangolimbikitsa kukula kwa tsitsi komanso kumalimbitsa tsitsi.
Momwe mungachitire: Zili ndi kusakanikirana kochuluka komwe kungagwiritsidwe ntchito mosavuta pamasamba. Siyani kwa mphindi zosachepera 30 musanachambe.
3. Aloe vera
Gelisi yochokera pa tsamba la aloe vera imatsitsimutsa khungu lomwe limagwira ntchito ngati malo odyetserako zisa. Kuphatikiza apo, mankhwala a aloenin omwe amapezeka mu aloe vera amalimbikitsa tsitsi kuti likule mwachangu.
Momwe mungachitire: Peel chivundikiro chakunja cha tsamba ndikuchotsa gel osakaniza. Tsindikani gel osamata mu nsidze zanu mpaka atengeke. Siyani kwa mphindi zosachepera 30-60.
4. Mafuta odzola
Kukula kwa tsitsi lathanzi kumafuna nthaka yodyetsedwa bwino ndipo mafuta odzola ndi njira yabwino yosungira chinyezi pamphumi mwanu, chifukwa cha mafuta ake a petrolatum. Ndizothandiza makamaka ngati muli ndi khungu louma.
Momwe mungachitire: Ingoyiyikani pa nsidze zouma ndi zoyera, ndikuzisiya usiku wonse. Muzimutsuka mmawa wotsatira.
5. Mbeu za Fenugreek
Magwero olemera a mapuloteni ndi vitamini B3, mbewu za fenugreek zimapangitsa tsitsi kukula mofulumira, komanso kumanganso zitsitsi kuti zilimbikitse kukula kwa tsitsi.
Momwe mungachitire: Ziviike mbewuzo m'madzi ndikuzisiya usiku wonse. Pogaya iwo mu phala yosalala ndi kuika pa nkhope zanu. Yambani ndi madzi ofunda pakatha mphindi 30-45.
Mankhwala achilengedwe onsewa amawonetsa zotsatira zowoneka bwino pokhapokha atatsatiridwa kwa milungu ingapo pafupipafupi. Sangalalani ndi nkhokwe zanu kukhala zopatsa thanzi, zitsanzo zolimba, komanso mawonekedwe ake… Khalani okonzeka kulandira zisankho zokhuthala, zokongola, zosiririka!
