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Ya tiyi wobiriwira mochedwa ikhala imodzi mwa zakumwa zotchuka kwambiri. Izi zili choncho makamaka chifukwa chakuti anthu akudziwa phindu losawerengeka lomwe limadza ndi izi.
Omwe akufuna kuchepa thupi, kukhetsa mafuta m'mimba, kukhala ndi khungu labwino, kulimbikitsa kagayidwe kake ndikukhala achichepere, olimba komanso athanzi tsopano akugwiritsa ntchito tiyi wobiriwira. Koma izi sizitanthauza kuti titha kupitiriza kumwa makapu atiyi wobiriwira pambuyo pa makapu. Uku ndikulakwitsa komwe ambiri aife timachita.
Komanso Werengani: Zifukwa Zomwe Amayi Amamwa Tiyi Wobiriwira
Tiyenera kukumbukira kuti kumwa tiyi wobiriwira nthawi yolakwika kumakhalanso ndi zovuta zina.
Tiyi wobiriwira amakhala ndi caffeine ndi ma tannins omwe amatha kuchepetsa madzi am'mimba ndikukhudza m'mimba. Zitha kubweretsa kunyansidwa, kupweteka m'mimba komanso acidity m'mimba.
Komanso Werengani: Kodi Tiyi Wobiriwira Amathandiza Kuchepetsa Kunenepa
Ndi pokha pomwe tiyi wobiriwira amamwa nthawi yoyenera komanso kuchuluka kwake komwe tingapeze mapindu ake azaumoyo.
Kafukufuku wowerengeka adachitikanso padziko lonse lapansi zomwe zimatsimikizira kuti tiyi wobiriwira ali ndi maubwino angapo azaumoyo koma kumwa mopitirira muyeso kungasokoneze thanzi lanu.
Chifukwa chake ngati mukufuna njira yoyenera kumwa tiyi wobiriwira, nazi. Onani njira 8 zabwino zakumwa tiyi wobiriwira.
1. Musamamwe Tiyi Wobiriwira Pamimba Popanda kanthu:
Ambiri aife tikuganiza kuti kukhala ndi tiyi wobiriwira pamimba yopanda kanthu kumathandizira kutsuka makina athu. Izi ziyenera kupewedwa. Tiyi wobiriwira amakhala ndi caffeine yomwe imatha kuchepetsa madzi m'mimba ndipo imatha kukhudza ndulu ndi m'mimba.
2. Nthawi Yoyenera Kumwa Tiyi Wobiriwira:
Kuti mupeze zotsatira zabwino, muyenera kumwa tiyi wobiriwira pafupifupi theka la ola musanadye kapena pafupifupi maola 1-2 mutatha kudya.
3. Musawonjezere Mkaka ndi Shuga Mu Tiyi Wobiriwira:
Tiyi wobiriwira amakhala ndi ma antioxidants ndi theanine omwe ndiabwino athanzi. Koma pamene mapuloteni mumkaka ndi zopatsa mphamvu mu shuga zimasakanikirana ndi ma flavonol omwe ali mu tiyi, zimabweretsa zosavomerezeka ndipo thupi silingathe kupeza zabwino.
4. Imwani Tiyi Wobiriwira Pamodzi Ndi Uchi:
Kafeini wa tiyi wobiriwira ndi mavitamini mu uchi amathandizira kutsitsimutsa ma neuron ndikuthandizira kuwotcha mafuta m'thupi. Honey amathandiza kuchepetsa zopatsa mphamvu ndi wobiriwira tiyi kumathandiza kuti kagayidwe.
5. Pewani Kumwa Tiyi Wobiriwira Mukangomaliza Kudya:
Tiyi wobiriwira sayenera kudyedwa mukangomaliza kudya. Zomwe zili mu tiyi kapena tiyi wobiriwira zimakhudza chimbudzi ndipo zimalepheretsa kuti thupi lisatengeke ndi chakudya.
6. Makapu 2-3 Tsiku:
Ndikofunika kukhala ndi makapu pafupifupi 2-3 a tiyi wobiriwira patsiku kuti mupindule kwambiri. Green tiyi wolemera mu antioxidants ndi flavonoids. Sayenera kumwa mopitirira muyeso chifukwa izi zimawonjezera poizoni mthupi ndipo zimatha kukhudza chiwindi.
7. Musamamwe Tiyi Wobiriwira Pamodzi ndi Chakudya:
Kumwa tiyi wobiriwira pamodzi ndi zakudya zanu si kwabwino kwa thanzi lanu. Zimalepheretsa kuyamwa kwa vitamini B1 mthupi ndipo izi zitha kubweretsa zovuta zina.
8. Pewani Kumwa Tiyi Wobiriwira Kuchedwa Usiku:
Kafeini wa tiyi wobiriwira amatha kuyambitsa dongosolo lamanjenje ndipo angakhudze kugona kwanu. Chifukwa chake tiyi wobiriwira sayenera kudyedwa usiku.
