Njira 7 Zothanirana ndi Cave Syndrome (ndi Kulowetsanso Nkhawa Mwazonse)
1. Khalani Oleza Mtima Panu
Uwu ndi upangiri wabwino nthawi zonse, koma ndizofunikira kwambiri pakali pano. Jason Woodrum, ACSW, wothandizira pa Njira Yatsopano Ubwino , limatikumbutsa kuti zimene timaona kuti n’zabwinobwino sizidzabweranso tsiku limodzi. Uwu ukhala njira yapang'onopang'ono yodzazidwa ndi kulumikizidwanso tsiku lililonse kwa magawo a moyo wathu omwe sanakhalepo nawo gawo labwino la chaka chino, akutero. Ngati simukutsimikiza kusiya malo anu otonthoza, yambani ndi masitepe amwana ndipo khalani ndi nthawi yokondwerera aliyense, monga kusangalala ndi filimu yoyendetsa galimoto kapena chakudya chakunja kumalo odyera.
2. Tanthauziraninso ‘Zabwinobwino’ Monga Chilichonse Chomwe Mumamasuka Nacho
Ngakhale malamulo okhudzana ndi kuchezerana kapena kuvala chigoba ayamba kutha nthawi zina, Woodrum akutiuza kuti sizikutanthauza kuti tiyenera kukhala osamasuka kutsatira njira zodzitchinjirizazi kwa nthawi yayitali. Kaya muli ndi malire otani, kambiranani ndi anthu omwe ali pafupi nanu nthawi zonse. Anthu adzalemekeza ndikumvetsetsa kufunikira kwanu kwachitetezo. Ngakhale mungamve kuti ndinu omasuka, opusa kapena ngati mukuchita mopambanitsa, mumadziwa bwino thupi lanu ndi malingaliro anu, ndipo simuyenera kuchita mantha kuchita zomwe mukuganiza kuti ndi zoyenera kwa inu.
3. Khalani Odziwitsidwa
Pankhani ya nkhawa yobwerera kuntchito muofesi, chidziwitso ndi mphamvu, akutero Dr. Sherry Benton , katswiri wa zamaganizo ndi woyambitsa/mkulu wa sayansi ya Kugwirizana kwa TAO , kampani yomwe idadzipereka kubweretsa chithandizo chamankhwala chamisala chotsika mtengo kwa anthu omwe anali ndi mwayi wochepa m'mbuyomu. Pitilizani kupeza zidziwitso zonse zomwe mungathe kuchokera kumakampani anu pazomwe akuchita komanso momwe akukonzekera kuti ateteze ogwira ntchito, 'akutero. 'Mukakhala ndi zida zodziwa kuti kampani yanu ikuyang'anira chitetezo cha antchito ake, imatha kukupatsani mpumulo. Nthawi zambiri, nkhawa imakulitsidwa ndi zomwe sizikudziwika, kotero kuti kudzidziwitsa nokha ndikofunikira.
4. Kumbukirani Momwe Mwadzera
Chaka chotani chokhazikika, Woodrum akuti. Monga gulu komanso munthu aliyense payekha, tasonyeza kuti ndife okonzeka kusintha m’njira zomwe sitinaganizepo kuti tinkakhala m’chaka cha 2020. ndathana nazo panthawi yovutayi. Tinapeza mapepala akuchimbudzi pamashelefu opanda kanthu. Tinapeza njira zopangira zothandizira malo odyera omwe timakonda. Tidaphunzira momwe tingatsimikizire kuti tikusamba m'manja kwa masekondi 20 kapena kupitilira apo. Tawonetsa luso lodzigudubuza ndi nkhonya ndikudutsa nthawi zovuta kwambiri. Kudzikumbutsa tokha za izi, Woodrum akutiuza, zimapanga maziko otsimikizira kuti ziribe kanthu zomwe zingachitike, tidzapambana ndikukwaniritsanso.
5. Gwiritsirani Ntchito Zokonda Zanu Zatsopano Zodzipatula
Kaya mwapeza luso lopangira singano kapena mwadziwa luso lanu la ufa wowawasa, Woodrum amatikumbutsa kuti zokonda zathu zatsopano zathandiza kwambiri popereka chitetezo ndi chitonthozo panthawi yomwe zinali zochepa. Kupita patsogolo, nthawi iliyonse yomwe mukukumana ndi zovuta pantchito kapena pamoyo wanu, kumbukirani chitonthozo chomwe chachitika m'miyezi yapitayi, ndikuzigwiritsa ntchito ngati njira zodzisamalira nokha. Pezani nthawi yodzisamalira nokha, ndikukulitsa zosowa zanu, Woodrum amatsindika. Ndipo chilichonse chomwe mungachite, musamadzikonde chifukwa chofuna kuchita izi nthawi ndi nthawi.
6. Kumbukirani Zonse Zazikulu Zokhudza Moyo Wanu Wamliri Usanayambe
Inde, zitha kukhala zodetsa nkhawa kwambiri kuganiza zobwerera ku moyo wanu wakale pakapita nthawi yayitali, koma palinso zinthu zambiri zoti muziyembekezera. Pankhani yobwerera kuntchito, ganizirani za anthu omwe mumakondwera kuwawona, zithunzi zatsopano zomwe simungathe kuziyika pa desiki kapena kuyambiranso Lachisanu maola osangalatsa ndi ogwira nawo ntchito, Benton akuti. Pezani nthawi yolemba zinthu zabwinozo kuti muthe kuyang'ananso mndandandawo pamene mukuvutika kuti mukhale ndi chiyembekezo.
7. Lolani Kuti Mumve Chisoni
Miyezi 15 yakhala yovuta kwambiri, ndipo ndikofunikira kuzindikira zonse zomwe mudadutsamo. Chisoni chimakhala ndi gawo lalikulu pakubwerera ku moyo watsiku ndi tsiku 'wanthawi zonse,' Benton akutiuza. Ngati mwavutika ndi kutaya kwakukulu m'chaka chatha, lolani kuti mukhale ndi chisoni; ndi gawo lofunikira, lachilengedwe la machiritso. Ngati mwataya mtima chifukwa cha mliriwu, mutha kumva kuti wina wakuzungulirani akudwala chimfine kapena chimfine, kapena kukwiya mukamaona ngati anthu sakumvetsetsa zomwe mukukumana nazo. Zingakhale zothandiza kwambiri kulankhula ndi dokotala kapena mlangizi kuti asiyanitse chisoni ndi nkhawa yaumwini, komanso kudziwa njira zomwe mungachepetsere kuti muthe kutuluka ndikugwira ntchito padziko lapansi, akutero. Kupitilira apo, ngati wina wapamtima wataya mnzake kapena wachibale panthawi ya mliri, ndizabwinobwino kukhala osatsimikiza za momwe mungamufikire. Benton akugogomezera kuti kulankhulana ndikofunika kwambiri. Osayesa kuti sizinachitike; vomerezani mwa kuwauza kuti mumawakonda ndi kuwafunsa zimene mungawachitire. Onetsetsani kuti muwayang'ane pafupipafupi, chifukwa malingaliro awo amatha kusintha nthawi ndi nthawi.
ZOKHUDZANA : Zomwe Zongopeka Zanu Pambuyo Pamliri Ikunena za Inu, Malinga ndi Psychotherapist
