5 Mafuta Achilengedwe Mungagwiritse Ntchito Kupeza Miyendo Yonyezimira

Mayina Abwino Kwa Ana

Kuti Mudziwitse Mwamsanga Lembetsani Tsopano Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi Tsiku

Monga

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Muyenera Kuwonera

Musaphonye

Kunyumba Kukongola Kusamalira thupi Kusamalira Thupi oi-Lekhaka By Somya ojha pa Novembala 5, 2017

Njira zochotsera tsitsi monga kumeta ndi kumeta zimatha kusiya khungu pamiyendo likuwoneka lofooka komanso lopanda moyo. Ichi ndi chimodzi mwazifukwa zomwe amayi ambiri amadziwira kuvala madiresi ofikira bondo kapena zazifupi.



Ngati inunso mumazengereza kupereka madiresi afupiafupi chifukwa khungu lakumiyendo lanu limawoneka losaoneka bwino komanso lopanda thanzi, ndiye kuti positiyi ndi yabwino kwa inu. Monga lero ku Boldsky, tapeza mndandanda wamafuta achilengedwe omwe amapezeka mosavuta omwe angakuthandizeni kupeza miyendo yonyezimira yofanana.



Mafuta achilengedwe ndi mankhwala azikhalidwe omwe akhala akupezeka kuyambira kalekale ndipo amadziwika chifukwa cha zinthu zopindulitsa pakhungu lawo. Amakhala ndi zopatsa thanzi komanso zopatsa mphamvu zomwe zitha kuchita zodabwitsa pakhungu lanu pamapazi anu.

Onani mafuta achilengedwe pano ndikudziwitsanso momwe mungagwiritsire ntchito pakhungu lanu pazotsatira zanu.



Mafuta Achilengedwe Mungagwiritse Ntchito Kuti Mupeze Miyendo

1. Mafuta a Kokonati

Mafuta a kokonati ndiye njira yabwino kwambiri yopezera miyendo yonyezimira. Lili ndi zinthu zambiri zomwe zimatha kudyetsa khungu lanu kuchokera pansi ndikulipangitsa kuti liziwala kuchokera kunja. Tsiku ndi tsiku, thikizani miyendo yanu ndi mafuta a kokonati ndikuisiya usiku wonse. Njirayi ikuyenera kukuthandizani kuti mukhale owala bwino ngati miyendo yanu.

2. Mafuta a Maolivi



Awa ndi mafuta abwino kwambiri omwe akuyenera kuphatikizidwa pamayendedwe anu osamalira thupi kuti akwaniritse miyendo yowala kwambiri. Amagwiritsidwa ntchito kuyambira kalekale, mafuta a maolivi amatha kupindulitsa khungu lanu m'njira zomwe simungamvetse. Sambani mafuta a maolivi miyendo yanu kuti khungu lanu liziwoneka lowala komanso lofewa. Yesetsani kugwiritsa ntchito mafuta achilengedwewa tsiku ndi tsiku musanasambe kuti mupeze zotsatira zowoneka.

Mafuta Achilengedwe Mungagwiritse Ntchito Kuti Mupeze Miyendo

3. Mafuta a mpiru

Mafuta a mpiru ali ndi ma antibacterial othandizira omwe amatha kuthana ndi poizoni, omwe amapezeka pakhungu la miyendo yanu lomwe limapangitsa kuti liziwoneka ngati losalala. Onjezerani & frac12 supuni ya tiyi ya mafuta a mpiru ku mafuta anu a tsiku ndi tsiku ndikuzisungitsa miyendo yanu yonse. Yesani njirayi tsiku ndi tsiku kuti muzitha kuwonetsa miyendo yowala.

Mafuta Achilengedwe Mungagwiritse Ntchito Kuti Mupeze Miyendo

4. Vitamini E Mafuta

Mafuta enanso omwe angagwiritsidwe ntchito kupangira khungu lowala pamapazi anu ndi mafuta a vitamini E. Ndi njira yabwino kwambiri yachilengedwe yodyetsera khungu mkati ndi kunja. Ingochotsani mafutawo kuchokera ku makapisozi angapo a vitamini E ndikuwapaka m'miyendo yanu yonse. Sabata iliyonse, mutha kuyesa kugwiritsa ntchito mafuta achilengedwewa osachepera 3-4 nthawi kuti mukhale ndi khungu lowala bwino pamapazi anu.

Mafuta Achilengedwe Mungagwiritse Ntchito Kuti Mupeze Miyendo

5. Mafuta a Jojoba

Mafuta achilengedwe omaliza omwe angagwiritsidwe ntchito kupatsa kuwala kwachilengedwe pakhungu la miyendo yanu ndi mafuta a jojoba. Nthawi zonse imawerengedwa kuti ndi mafuta olimbikitsa omwe angapangitse khungu la miyendo yanu kuoneka lowala komanso kupangitsa mawonekedwe ake kukhala ofewa komanso osalala. Ingowonjezerani mafuta angapo a jojoba pamafuta anu anthawi zonse ndikuwapaka m'miyendo yanu yonse. Siyani pamenepo kwa mphindi 20-25 musanatsuke ndi madzi ofunda.

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