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Kumenya tsitsi lanu maulendo 100 patsiku, osakhudza nkhope yanu, pukutani turmeric kuti muchotse malangizowo operekedwa ndi amayi athu omwe timangowanyalanyaza panjira, koma mwina ndi zomwe zidapangitsa kukongola kwathu komwe tili lero!
Pofufuza kudzera mu chuma chofanana cha agogo / amayi tidapeza zophika nkhope zosasinthika zomwe zimachokera ku chinthu chimodzi chochepa - mphodza zofiira, zotchedwanso masoor dal.
Katsitsi kameneka kokometsera mtedza kameneka kamakhala ndi thanzi labwino, kadzaza ndi mavitamini ofunikira, mapuloteni ndi michere yomwe imatha kusintha khungu lanu.
Komanso Werengani: Zodzipangira Zokha Pakhungu Louma
Ndichoncho! Kuyambira kuchotsa khungu mpaka kuwalitsa khungu lanu nthawi yomweyo ndikulimbitsa ma pores kuti muchepetse mizere yabwino, pali zambiri zomwe njere iyi imatha kuchita.
Ndani angaganize kuti masoor dal amatha kukwapula kuposa ma sambar ndi ma dals? Nawa masks asanu osasinthika a nkhope omwe angathetse mavuto anu onse akhungu.
Kutulutsa Maski
Chigoba ichi cha maselo akhungu lakufa, kuwulula khungu losalala komanso lowala pansi pake.
Njira
- Lembani supuni 1 ya masoor dal m'madzi usiku wonse.
- Pukutani mu phala labwino m'mawa.
- Sakanizani supuni ya mkaka ku phala.
- Ikani chovala chofiyira pankhope yoyera.
- Siyani izo kwa mphindi 15.
- Muzimutsuka ndi kuyeretsa ndi kuuma.
Chigoba Chowala Khungu
Chigoba ichi chithandizira kuuma kwa khungu lanu ndikupatseni khungu lowala.
Njira
- Sakanizani uchi supuni 1 ndi kuchuluka kofanana ndi masoor dal powder.
- Kukwapula kuti musasinthike bwino.
- Ikani chigoba momasuka pankhope panu ndi m'khosi.
- Lolani kuti likhale louma.
- Mukamva khungu lanu kutambasula, muzimutsuka ndi madzi ozizira. Pat owuma.
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Chigoba Chotsitsa Tsitsi
Chigoba ichi chimagwira bwino pochotsa ndikupewa tsitsi losafunika la nkhope.
Njira
- Sakanizani supuni 1 ya masoor dal ndi ufa wofanana wa mpunga.
- Onjezani supuni 1 ya uchi ndi madontho ochepa amafuta a amondi.
- Ikani chovala chofiyira pakhosi lonyowa pang'ono.
- Lolani chigoba kukhala mpaka youma.
- Mukamva kuti khungu lanu limatambasula, sinthani nkhope yanu ndi madzi.
- Paketiyo ikayamba kumasuka, ikani mozungulira mozungulira.
- Muzimutsuka ndi kuuma.
Ziphuphu zakumaso
Phukusili lakhala likugwira ntchito pakhungu lotupa komanso ziphuphu.
Njira
- Mu supuni imodzi ya masoor dal phala, onjezerani supuni 1 ya ufa wa lalanje ndi supuni 2 za madzi a nkhaka.
- Ikani zinthu zonse kuti zisakanike.
- Ikani momasuka pankhope panu ndi burashi.
- Lolani kuti likhale kwa mphindi 25.
- Tsukani nkhope yanu ndi madzi ozizira ndikumauma.
Chigoba Chakhungu Chopusa
Chigoba ichi chiziwonjezera chinyezi komanso kuwala kofunikira pakhungu lanu lotayirira.
Njira
- Lowetsani 100 gm ya masoor dal mumkaka wosaphika wozizira usiku umodzi.
- Dulani mu phala losalala.
- Ikani phala pankhope panu ndi m'khosi.
- Lolani kuti likhale kwa mphindi 15 mpaka 20.
- Mukakhala wouma, tsukani nkhope yanu yoyera ndikuuma.
