Zakudya za ketogenic zingakuthandizeni kukhetsa mapaundi angapo, koma ngati simukukonda kudya nyama yankhumba, nkhuku ndi tchizi pazakudya zilizonse, mutha kupeza kuchepetsa zakudya. Lowani zakudya za ketotarian , kusinthidwa kopangidwa ndi Dr. Will Cole zomwe zimawonjezera masamba ambiri ndi nyama, nsomba ndi tchizi pang'ono. Tapeza maphikidwe 26 a ketotarian kuti muyambe, koma choyamba, nazi zoyambira.
Zogwirizana: 17 Zing'onozing'ono Palibe Amene Adzadziwe Ndi Keto
Ndiye, Kodi Ketotarian Diet ndi Chiyani?
Dongosolo lazakudya lamakonoli limayang'ana kwambiri zosakaniza zokhala ndi ma carb ochepa, mafuta opangidwa ndi zomera ndi masamba osakhuthala. Nyama, nsomba ndi tchizi zonse zikadali pa menyu, koma ziyenera kudyedwa pang'onopang'ono ndi masamba ambiri otsika kwambiri, monga masamba obiriwira. Mafuta athanzi monga mafuta a avocado ndi mtedza ndizowonjezeranso bwino. Zili ngati zakudya zochokera ku zomera , kusiya kudalira mbewu ndi zakudya zama carb ambiri. Zakudya za ketotarian zimatha kukuthandizani kuti muchepetse thupi, kuthana ndi kutupa komanso kuphatikiza zakudya zathanzi muzakudya zanu.
Kodi Zimasiyana Bwanji ndi Keto?
Ngakhale kuti zakudya zonse ziwiri zimakhala ndi carb yochepa, zakudya za ketotarian zimaika patsogolo zamasamba ndipo zimakhala zopepuka pa nyama ndi mkaka kusiyana ndi O.G. keto. Mapulani onsewa amatha kuyika thupi lanu mu ketosis, kutanthauza kuti muyamba kuwotcha mafuta osungira kuti mupeze mphamvu chifukwa chosowa ma carbs. Kupindula kwakukulu? Mutha kudzipangira nokha ngati ng'ombe kapena nkhumba kamodzi kapena kawiri pa sabata osamva ngati mumangirira tchizi ndi nkhuku yokazinga pa chakudya chilichonse. M'mawu awa, tili ndi malingaliro angapo ...
40 Apuloni 1. Greek Healthy Meal Prep
Kodi tingadye chakudya chamasana tsiku lililonse?
The Modern Proper 2. Tuna Saladi ndi Chickpea Stuffed Avocado
Chakudyachi chimakhala ndi mapuloteni komanso mafuta abwino.
Ndikumva Bwino Foodie 3. Saladi ya Dzira Yathanzi
Zofinyira, zotsekemera komanso zotsitsimula.
Chithunzi: Liz Andrew/Styling: Erin McDowell4. Strawberry Keto Mafuta Mabomba
Stash zowonjezera m'chikwama chanu kuti mumve njala ikafika.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell5. Salmon Yophika Sesame-Ginger mu Zikopa
Kudana ndi kuphika mbale? Izi ndi zanu.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell6. Shrimp ndi Kolifulawa 'Grits' ndi Arugula
Zakudya zabwino kwambiri (komanso zathanzi).
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell7. Slow-Cooker Mediterranean Frittata
Khazikitsani, iwalani, et voilà: Chakudya cham'mawa chimaperekedwa.
Pezani Chinsinsi
Chithunzi: Mark Weinberg/Styling: Erin McDowell8. Zukini Enchiladas Zochepa Za Carb
Dumphani nyemba zakuda ndi chimanga ngati mukufuna kuchepetsa kuchuluka kwa carb. Simudzaphonya ma tortilla.
Pezani Chinsinsi
Yum Yabwino 9. Portobello Pizza-Stuffed Bowa
Sitidzakaniza kuti ayi pamndandanda wamfupi uwu.
The Defined Dish 10. Chivwende Radish Tuna Tostadas
Lembani iyi kuphwando lanu lotsatira la chakudya chamadzulo.
Chithunzi: Liz Andrew/Styling: Erin McDowell11. Mphindi 20 za Shrimp Scampi Zoodles
Mafuta onse, mandimu ndi adyo zapachiyambi-kuchotsa (zambiri) ma carbs. Dumphani vinyo woyera kuti muchepetse kwambiri.
Pezani Chinsinsi
Hey Keto Mama 12. Parmesan Kolifulawa Steaks
M'malo mogwiritsa ntchito zokometsera adyo, yesani wokazinga adyo m'malo mwake. Ndikoyenera kudikirira.
Chithunzi: Liz Andrew/Styling: Erin McDowell13. Mphindi 20 za Paleo Egg Roll Bowls
Nyenyezi yophika nyama ya nkhumba, kabichi wowonda, ginger watsopano ndi msuzi wa sesame-soya.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell13. Green Shakshuka
Zakudya siziyenera kukulepheretsani kuchititsa brunch.
Pezani Chinsinsi
Chithunzi: Nico Schinco/Styling: Aran Goyyahan14. Zokometsera Ndimu-Ginger Nkhuku Msuzi
Aka chida chanu chachinsinsi bwerani nyengo yozizira ndi chimfine.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell15. Crispy Mbuzi Tchizi Saladi
Kodi ma medalioni a tchizi a mbuzi omwe ali mu pistachios? Ndi saladi yapamtima pathu.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell16. Brussels Mphukira Sliders
Zedi, mutha kupereka izi kwa unyinji. Kapena mutha kudya mbale yonse nokha. Chisankho ndi chanu.
Pezani Chinsinsi
LAUREN V. ALLEN / CHÈVRE17. Sukari Snap Pea Saladi ndi Chèvre Ranch
Kuvala kumadzaza ndi tchizi tangy mbuzi (koma musadandaule-pali zina zowonongeka pamwamba, nazonso).
Pezani Chinsinsi
MELLISSA SEVIGNY/SQUEAKY CLEAN KETO18. Chilichonse Nkhuku Mapiko
Ayi, *sitikudwala chilichonse chokometsera bagel. Ndipo sitidzakhala.
Pezani Chinsinsi
Zakudya za Mediterranean 19. Salmon yowotcha ndi Mango Salsa
Ndipo monga choncho, ife tiri patchuthi.
Chithunzi: Liz Andrew/Styling: Erin McDowell20. Mazira Ophika a Ketogenic ndi Zoodles ndi Avocado
Sitinayambe takhalapo ndi maganizo oti tizikhala ndi ndiwo zamasamba chakudya cham'mawa.
Pezani Chinsinsi
Low Carb Yum 21. Kolifulawa Au Gratin
Sizikuwoneka zokoma? Zitha kuwoneka bwino kwambiri patebulo lanu la Thanksgiving.
Low Carb Africa 22. Instant Pot Zokometsera Msuzi Dzungu
Mosiyana ndi mbatata yokhuthala, dzungu ndi njira yabwino yothetsera kugwa kwanu pa keto.
Ndidyetseni Phoebe 23. Paleo Mazira Benedict ndi Salmon Wosuta, Avocado ndi Easy Turmeric-Ghee Hollandaise
TBH, titha kumwa ghee hollandaise ndi udzu.
Low Carb Africa 24. Instant Pot Bone-Mu Nkhumba Chops
Kirimu wolemera, msuzi wa ng'ombe ndi zokometsera zambiri zimapangitsa izi kukhala zoyenera kuti muzidya chakudya chamadzulo pafupipafupi.
Low Carb Africa 25. Broccoli Saladi Ndi Bacon ndi mpendadzuwa Mbewu
Yesani dzanja lanu podzipangira nokha mayo wokoma -ndizovuta kuti muli nazo kale zosakaniza zomwe mukufuna.
Yum Yabwino 26. Njovu Za Nkhuku Yophika Balsamic
Sichikhala chophweka kusiyana ndi Chinsinsi cha mphindi 20 popanda kukonzekera konse.
ZOTHANDIZA: Dongosolo Lazakudya Zotengera Zomera Zomwe Si Masaladi Onse Ndi Oatmeal
