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Tiyi ndi chimodzi mwa zakumwa zomwe amakonda kwambiri ku India. Tsiku lanu siliyamba pamanja ngati simunamwe chikho chimodzi cha tiyi. Tiyi imakhala ndi ma antioxidants ambiri ndipo imatha kuthana ndi zovuta monga kutha kwa mutu wamaganizidwe monga kukhumudwa.
Pankhani yogwiritsira ntchito masamba a tiyi pamutu, zoyesera zambiri sizinachitike. Izi zili choncho chifukwa, ife, Amwenye, timamwa tiyi wa mkaka ndikuwonjezera mkaka pa tiyi wathu pamene akutentha.
Ngati mukufuna kugwiritsa ntchito masamba a tiyi omwe amagwiritsidwa ntchito ngati mankhwala apakhomo pakhungu labwino, onetsetsani kuti ndi tiyi wobiriwira kapena masamba tiyi wakuda.
Tiyi pachiyambi sichimachokera ku India idabweretsedwa ndi achi China. Kugwiritsa ntchito masamba amtiyi pamakhala ndi maubwino ambiri chifukwa amachepetsa kudzikuza m'maso, kutulutsa khungu ndikumangitsa khungu polimbikitsa magazi.
Nazi njira zina zomwe mungagwiritsire ntchito masamba a tiyi kuti mukhale ndi khungu lokongola komanso lathanzi. Onani.
1 Tiyi Wobiriwira Wosakaniza
Pachifukwa ichi, mufunika matumba awiri a tiyi wobiriwira. Dulani kutsegula matumba ndikutsanulira tiyi wobiriwira m'mbale. Onjezerani supuni 2 za uchi, teaspoon supuni ya tiyi ya curd ndi kufinya kwa madzi a mandimu. Sakanizani bwino ndikuwapaka pankhope panu kwa mphindi 10. Chigoba ichi chimathandiza madzulo kutulutsa zowala ndi zakuda pankhope panu ndikupatsanso kamvekedwe.
2 Toner Tiyi Yobiriwira
Brew tiyi wobiriwira mwachizolowezi ndikusunga pambali kuti uzizire. Ikakhala kutentha, imikani pankhope panu mpaka kapu isakhale. Kuchita izi kumalimbitsa minofu yanu yakumaso ndikupangitsani kuwoneka owala chifukwa cha magazi omwe akuyenda.
3 Pochepetsa Kutupa Pafupi Ndi Maso
Mufunika matumba awiri akuda akuda kapena obiriwira. Tengani madzi ofunda pang'ono ndikuviika matumba awiri awa tiyi mkati mwake kwa masekondi 30. Finyani madzi ochulukirapo ndikusunga pamaso panu mphindi 15. Chifukwa cha ma antioxidants ake ambiri, masamba a tiyi amachepetsa makwinya kuzungulira m'maso komanso kudzikuza.
4 Wotsutsa ziphuphu
Mufunika kapu imodzi ya tiyi wakuda wofiyira komanso madontho ochepa amafuta omwe mumawakonda. Tiyi ikakhala yozizira, sakanizani mafuta ofunikira ndi tiyi wakuda ndikuwasunga mu botolo. Gwiritsani ntchito mpira wa thonje ndikusakaniza chisakanizo chanu pa ziphuphu zanu tsiku lililonse ndikuzisiya kwa mphindi 10 musanazichape. Gwiritsani ntchito chinyezi pang'ono pambuyo pake. Wotsuka uyu amatulutsa mafuta ochulukirapo pores ndikuyerekeza pH ya khungu. Zimathandizanso kupha mabakiteriya omwe amayambitsa ziphuphu.
5 Tiyi Wobiriwira Wopuma Nkhope
Mudzafunika mozungulira makapu 3-4 a tiyi wobiriwira pa izi. Thirani tiyi wobiriwira wotentha mu mbale yayikulu. Ikani mutu wanu patali kuchokera pakamwa pa mbale ndikuphimba mutu wanu ndi chopukutira. Mukangolumikizana mwachindunji ndi nthunziyo kwa mphindi 5. Mutha kuzichita kawiri kapena katatu nthawi imodzi. Izi zidzatsuka ma pores anu komanso kukhala ndi pH pakhungu. Nthaka ya tiyi wobiriwira imathandizira kuchepa kwa mabowo pakhungu lanu, motero kupangitsa khungu lanu kuwoneka lolimba.
