Nkhuku, sitingathe kukusiyani. Ndiwe wodalirika, wosavuta kuphika ndipo ndithudi umatenga malo oyamba pamndandanda wa mapuloteni omwe ana athu adzadya. Apa, mfuu ku ukulu wanu ndi maphikidwe 50 a nkhuku a ana omwe angasangalale nawo (ndipo ena onse adzachitanso).
Skinnytaste One ndipo Mwachita1. Honey-Mustard Chicken Kuphika
Kuphatikiza kokoma ndi kokoma kumateteza chakudya cham'mbale chimodzi kukhala gawo la kasinthasintha wa sabata.
Pezani Chinsinsi
Wolimbikitsidwa 2. Nkhuku ndi Kaloti Makapu
Mukakayikira, ikani zonse mumphika wa muffin ndikuphika. Mawonekedwe ake ndi otsimikizika kugunda ndi pre-K seti.
Chithunzi: Liz Andrew/Styling: Erin McDowell3. Ma Tenders a Nkhuku Yowotcha Crispy
Ah , tender. Sitilinso ana, koma tidzadyabe mosangalala pa chakudya chamadzulo, makamaka pamene aphikidwa m’malo mokazinga.
Pezani Chinsinsi
The Modern Proper 4. Mipira ya Nkhuku Yophika ndi Broccoli Pesto Pasta
Zakudyazi + pesto + zanthete, zophika nyama zokometsera = machesi opangidwa kumwamba kwamwana.
Chithunzi: Liz Andrew/Styling: Erin McDowell5. Parmesan-Ranch Nkhuku ntchafu
Iwo adzayamikiridwa pa kutchulidwa koyamba famu .
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell6. Mini Chicken Shawarma
Ndipo mphotho ya nkhomaliro yabwino kwambiri imapita ku…
Pezani Chinsinsi
Zosangalatsa Zolimbikitsidwa / The Domestic Geek's Zakudya Zosavuta7. One-Pot Creamy Chicken Alfredo
Ndi classic pazifukwa zabwino, koma ndi zosintha zamakono. Werengani: Zimatenga mphindi 35 kuchokera koyambira mpaka kumapeto ndipo zimaphatikizana mumtsuko umodzi.
Pezani Chinsinsi
Supuni ya Fork Bacon 8. Chicken Potpie Hand Pies
Ngati atha kukulunga zala zawo pazakudya zawo, zili bwino.
Aubrie Pick/Cravings: Njala Yambiri9. Chrissy Teigen's Cheesy Chicken Milanese
Zowonjezera zowonjezera komanso zodzaza ndi mozzarella? Inde, ili ndi chakudya chamadzulo cha Lachisanu cholembedwa ponseponse.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell10. Kuluma kwa Parmesan ya Nkhuku
Chinsinsi cha mtima wa mwana ndi mkate komanso kukula kwake ndi marinara kuti aviike.
Pezani Chinsinsi
Mtengo wa Yum 11. Paprika Chicken Pasta
Paprika ndi zokometsera zokwanira kuwonjezera chidwi popanda kuopseza aliyense. Tumikirani izi ndi broccoli wokazinga ndipo ndinu golide.
Chithunzi: Liz Andrew/Styling: Erin McDowell12. Chakudya Chokonzekera Honey Sesame Chicken ndi Broccolini
Tidaphatikiza nkhuku yomata iyi ndi mpunga wa kolifulawa ndi broccolini, koma mutha kusakaniza m'mbali kuti musangalatse m'kamwa mwawo.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell13. Pasitala Florentine ndi Nkhuku Yokazinga
Zimakhala ngati macaroni ndi tchizi ndi nkhuku ndi sipinachi. Kodi si kukonda chiyani?
Pezani Chinsinsi
The Modern Proper 14. Taquitos Nkhuku Zopangira Zopanga
Ma Tortilla amadzazidwa ndi nkhuku ndi tchizi, kenaka amawotcha mpaka atakhala crispy. Perekani kirimu wowawasa.
Chithunzi: Liz Andrew/Styling: Erin McDowell15. Slow-Cooker Creamy Chicken ndi Wild Rice Soup
Wunjikani pa Parmesan wongodulidwa kumene ndikutumikirani ndi mkate wokazinga kuti mugunde kwenikweni pa nthawi ya chakudya chamadzulo. (Ndipo Hei, simunayenera kukweza chala.)
Pezani Chinsinsi
Zogwirizana: Maphikidwe 15 Osavuta Ophika a Ana (Ngakhale Osankha)
Colin Price / Nandolo Awiri & Pod Cookbook Yawo16. Honey Mustard Sheet-Pan Chicken ndi Brussels Ziphuphu
Sangakhale ndi ma nuggets okhala ndi uchi mpiru usiku uliwonse, koma izi zimakoma moyandikira kwambiri kuti zikhutitse kukoma kwawo komwe kukukula.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell17. Chi Greek Yogurt Nkhuku Saladi Choyika Tsabola
Mudzamva bwino potumikira saladi ya nkhuku yopepuka, ndipo iwo angaganize kuti ndinu katswiri woikamo mabwato a tsabola wa belu. Kupambana-kupambana.
Pezani Chinsinsi
Amayi 100 18. Chosavuta Chophika Nkhuku Quesadillas
Popeza kuyimirira pachitofu sikuchitika Lachiwiri usiku, sunthani zopanga zonse ku uvuni. Mu mphindi 35, chakudya chamadzulo chachitika.
Chithunzi: Liz Andrew/Styling: Erin McDowell19. Garlic Breaded Wowotcha Chicken Breast
Nkhuku ya buledi ili bwino…koma adyo mkate wa nkhuku ndi wabwino kwambiri.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell20. Nkhuku ndi Snap Pea Kokani-Mwachangu
Yafupika nthawi? Lowani chipwirikiti-mwachangu. Izi zimatenga mphindi 20 pamwamba ndipo zimakhala zathanzi kuposa kuyitanitsa kutenga.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell21. Chophika Caprese Chicken Skillet
Nkhuku imatsukidwa ndi pesto ndikudzaza ndi tchizi isanaphike mpaka itaphulika. Tikufuna kunena zambiri?
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell22. 15-Mphindi 15 Buffalo Chicken Slider
Wokondedwa, tinachepetsa masangweji. (Ndipo palibe amene amakwiya nazo konse.)
Pezani Chinsinsi
Zogwirizana: Zakudya 25 Zodyera Ana Zomwe Mungapange Mphindi 20 Kapena Zocheperapo
Damn Delicious 23. Wokazinga Honey Mustard Chicken Tenders
Lumphani malonda onse a msuzi-pa-mbali ndikuwongoletsa ma tenders mmenemo kuyambira popita.
Chithunzi: Liz Andrew/Styling: Erin McDowell24. Avocado Chicken Saladi
Powonjezera mapeyala okoma ku mtundu womwe umakonda ana, mutha kumasuka pa mayo pomwe mukupambana mphotho ya kholo lozizira kwambiri.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell25. Zophika Nkhuku za Quinoa
Sitingathe kukana mphamvu ya nugget ya nkhuku. Koma ife akhoza zipangitseni kukhala zopatsa thanzi pang'ono pozipaka mu quinoa ndikudumpha chokazinga chakuya.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell26. Skillet Chicken Fajitas
Ikani ma tortilla ofunda patebulo ndikuwalola apite kutawuni.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell27. Slow-Cooker Chicken Noodle Msuzi
Monga momwe amayi anu ankapangira kale, kupatulapo *kuti* mosavuta kwambiri.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell28. Crispy Yophika Nkhuku Burritos
Zing'onozing'ono komanso zosavuta kunyamula, zimakhala bwino.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell29. Chinanazi Nkhuku zaku Korea
Ngati mukuganiza, Palibe chomwe mwana wanga angadye zimenezo , ganizaninso. Gochujang ndi yofanana mokwanira ndi ketchup kuti idzakhala paliponse.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell30. Nkhuku Yowotcha Pan Imodzi Ndi Kaloti
Zabwino kuposa chakudya chamadzulo mwana wanu sangasunthire mphuno yake ndi imodzi yomwe imafuna nthawi yochepa yophika ndi konza.
Pezani Chinsinsi
Kristen Kilpatrick / The Defined Dish31. Nkhuku Ya Pepper Yakuda
Ndizotsekemera, zotsekemera komanso zathanzi. (Osati lero, takeout. Osati lero.)
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell32. Skillet Kuwotcha Nkhuku ndi Mapichesi, Tomato ndi Red anyezi
Tipatseni skillet ndipo tikupangirani chakudya chamadzulo chomwe simungathe kukana.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell33. Slow-Cooker Chicken Teriyaki
Chovuta kwambiri chomwe muyenera kuchita ndikupanga mpunga.
Pezani Chinsinsi
Ambitious Kitchen 24. Mbatata Cheddar Barbecue Chicken Burgers
Sakonda toppings? Zisiyeni.
Chithunzi: Liz Andrew/Styling: Erin McDowell35. Nkhuku za Buffalo
Sankhani msuzi wa njati wofatsa ngati mukuchita ndi mkamwa wovuta. Osayiwala kuvala kwa kuviika (kapena zopukutira).
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell36. Slow-Cooker Chikakoka Nkhuku
Kupatula kukhala wokonza pang'ono kupanga, iyi imaundana bwino. Chakudya champhindi chomaliza, chachitika.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell37. Nkhuku Yophika ndi Bowa Risotto
Risotto? Pa sabata?? Mukubetchera - lolani uvuni wanu kuti ugwire ntchito zolimba.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell38. Slow-Cooker Chicken Enchilada Casserole
Ngati mukuda nkhawa ndi kuchuluka kwa zonunkhira, pangani chilis wobiriwira kusankha.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell39. Msuzi wa Gnocchi wa Nkhuku
Palibe amene ali wotetezedwa ndi maloto, pillowy, mbatata-y gnocchi. Ngakhale ana osasankha.
Pezani Chinsinsi
Aubrie Sankhani / Idyani Zomwe Mumakonda40. Mbatata Zokometsera Zanjati
Anawa amagwira ntchito ngati chakudya cham'mbali, koma amapanganso maphunziro apamwamba. Zotsalira zilizonse zimasungidwa mufiriji kwa masiku asanu.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell41. Katsu Bites with Chipotle-Gochujang Sauce
Wina patebulo sakonda msuzi? Palibe vuto. Khalani nokha ndipo mutithokoze pambuyo pake.
Pezani Chinsinsi
Ndipatseni Ovuni 42. Mabere a Nkhuku Ophika
Izi zimapita ndi chirichonse ndi chirichonse.
Zogwirizana: Malingaliro 17 Athanzi Azakudya Zamadzulo Kwa Ana (Zomwe Adzadyadi)
The Minimalist Kitchen43. Chicken Pesto Focaccia Masangweji
Chakudya chamasana sichidziwa chomwe chikubwera.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell44. Honey-Lime Nkhuku ndi Zamasamba mu Zojambulajambula
Zonse zikaphikidwa, mukhoza kuponya zojambulazo. Taonani, palibe mbale!
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell45. Slow-Cooker Chicken Potpie Msuzi
Banja lonse lidzalumikizidwa nthawi yomweyo mukamadya izi. Yerekezerani kuti izo zinali ntchito zambiri .
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell46. Nkhuku ya Firecracker ndi Mpunga
Msuzi womata komanso wotsekemera, umakhala wabwinoko.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell47. Nkhuku Tacos
Ma tacos ali ndi chinsinsi: Amakulungidwa asanakazinge, kotero kuti palibe chomwe chimagwa mukapita kukalumidwa.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell48. Slow-Cooker Chicken Tikka Masala Meatballs
Meatballs ndizovuta kale kukana. Onjezani batala, msuzi wa phwetekere wothira kuti muthamangire kunyumba.
Pezani Chinsinsi
Skinnytaste One ndipo Mwachita49. Dijon-Maple Nkhuku yokhala ndi Ziphuphu za Brussels ndi Sikwashi ya Butternut
Lembani izi pansi pa momwe mungapangire ana kudya zitsamba za Brussels. (Zonse ndi za glaze.)
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell50. Nkhuku za Buffalo Zimakulunga ndi Tchizi wa Buluu ndi Selari
Chifukwa cha nkhuku ya rotisserie, ngwazi zanthawi ya nkhomaliro zimatenga mphindi 20 kuti zipange. Ndani wamkulu kuposa nthawi zonse? Inu muli.
Pezani Chinsinsi
Zogwirizana: Maphikidwe 30 Athanzi, Othandiza Ana Patebulo Lonse Adzasangalala
