6 Zodabwitsa Zogwiritsa Ntchito Mafuta a Ginger pa Thanzi, Kukongola ndi Zina

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Mwinamwake mumadziwa bwino kukoma kokoma, zokometsera ndi zokometsera zomwe muzu watsopano wa ginger imapereka chakudya, koma zimakhala kuti rhizome iyi imatha kuchita zambiri kunja kwa khitchini, nayonso. Zowonadi, pakhala pali phokoso lozungulira mafuta a ginger posachedwapa, ndipo pazifukwa zomveka-umboni womwe ukuwonekera ukusonyeza kuti chotsitsachi chili ndi mndandanda wochititsa chidwi wa thanzi ndipo chingakhale chothandiza pochiza chilichonse kuyambira makwinya mpaka matenda a autoimmune. Mfundo yofunika kwambiri: Kafukufuku wa mafuta a ginger akadali atsopano, koma pali zokwanira kutipangitsa kufuna kupereka zinthuzo. Tidazama mozama pakugwiritsa ntchito mafuta a ginger ndi maubwino ake - chifukwa chake werengani kuti mumve zambiri ndikusankha nokha ngati chotsitsa ichi chogwiritsidwa ntchito mosiyanasiyana chiyenera kukhala ndi malo pazaumoyo wanu.

Kodi Mafuta a Ginger ndi Chiyani?

Tisanaone ubwino wa mafuta a ginger (chidziwitso: alipo angapo), mungakhale mukuganiza kuti izi ndi chiyani. Mwachidule, mafuta a ginger ndi mafuta ofunikira omwe amachotsedwa ku rhizome (ie, gawo lodyera) la chomera cha ginger. Per Jenna Levine, wa botanist ndi herbalist kumbuyo LINNÉ Botanicals , mafuta a ginger angapangidwe ndi njira zingapo zosiyana: ndi macerating muzu wa ginger mu mafuta, kudzera mu distillation kuti apange mafuta ofunikira kapena ndi CO2 m'zigawo. Njira yoyamba - distillation - ikhoza kuchitikira kunyumba, koma Levine amalimbikitsa zowonjezera za CO2 m'malo mwake chifukwa amadzitamandira ndi fungo labwino komanso lovuta kwambiri lomwe amalongosola kuti ndilowona kwambiri ku mizu yokolola kumene. Mwa kuyankhula kwina, ngati mukufuna kudziwa za mafuta a ginger omasuka ku DIY-ingokumbukirani kuti CO2 yogula sitolo ikhoza kunyamula nkhonya zambiri.

Kodi Ubwino wa Mafuta a Ginger ndi Chiyani?

Amalimbana ndi kutupa.Ngati mwaphonya, kutupa ndi vuto lodziwika bwino la chitetezo chamthupi lomwe lingayambitse mavuto ambiri okhudzana ndi thanzi, chifukwa chake kulimbana ndi kutupa ndikofunikira pakuchepetsa zizindikiro zomwe zimagwirizana, bwino, zikuwoneka ngati zonse. Kotero, izi zikugwirizana bwanji ndi mafuta a ginger? Malinga ndi kafukufuku wambiri (monga ndemanga iyi ya 2013 ndi phunziro ili la 2018 ), chotsitsa cha ginger chili ndi mankhwala ambiri-omwe ndi gingerol (osati asokonezedwe ndi ginger ale) ndi metabolites yake yachiwiri-omwe amachepetsa zizindikiro za kutupa ndikuchita monga oyendetsa chitetezo cha mthupi. Mwa kuyankhula kwina, chotsitsa cha ginger chili ndi zotsutsana ndi kutupa - khalidwe lomwe limakhudza kwambiri. (Zokuthandizani: Zotsutsana ndi zotupa za mafuta a ginger ndi ambulera yaikulu yomwe imakhudza pafupifupi maubwino ena onse pamndandandawu.)

Amachepetsa zowawa ndi zowawa.Kupatula kukhala ndi kuthekera kwakukulu ngati chithandizo chamankhwala okhudzana ndi kutupa kosatha, mafuta a ginger awonetsanso lonjezo zikafika kuchepetsa zizindikiro zomwe zimagwirizanitsidwa ndi kutupa kwakukulu . (Mukudziwa, mofanana ndi mtundu umene umakupwetekani ponseponse pamene mwaganiza zogunda masewera olimbitsa thupi kwa nthawi yoyamba m'miyezi isanu ndi umodzi.) Ndipotu, ndemanga imodzi ya 2016 kuchokera ku yunivesite ya Wisconsin-Madison anapeza kuti chithandizo cham'kamwa ndi ginger chikhoza kukhala chothandiza kwambiri monga ibuprofen pankhani yothana ndi ululu wopweteka wa msambo, chifukwa cha makhalidwe ake ochepetsa ululu. Ngakhale m'kamwa kumwa mafuta a ginger ndi ayi analimbikitsa, phunziro lina pa mafuta a ginger wowongolera ululu wa msambo-omwe adawona kuthekera kwake ngati mankhwala onunkhira - adafika pamalingaliro abwino omwewo.

Amakhazikitsa m'mimba.Ginger amagwiritsidwa ntchito kwambiri kuti achepetse nseru ndi kusanza, koma zingakudabwitseni kudziwa kuti mafuta ofunikira a ginger, ngakhale osadyedwa, amachitanso ntchito ya izi. Kafukufuku waposachedwapa wochokera ku South Korea anapeza kuti aromatherapy pogwiritsa ntchito ginger wofunikira mafuta akhoza kukhala mankhwala othandiza pa nseru, kotero nthawi ina mukakhala mukudwala m'mimba botolo la chotsitsa champhamvu ichi ndi diffuser angakhale mankhwala okhawo omwe mungafune.

Amakonza khungu.Zikuoneka kuti mafuta a ginger atha kukhala chothandizira ku kukongola kwanu, nanunso. Per board certified dermatologist Dr. Gonzalez , mafuta a ginger ali ndi mphamvu zoposa 40 za antioxidant, zomwe zingathandize kuteteza khungu ku ma radicals aulere (i.e., osakhazikika, mamolekyu aang'ono onyansa omwe amadziwika kuti amayambitsa kukalamba msanga pakati pa zinthu zina). Kuonjezera apo, mafuta a ginger amatanthauza kuti astringent, anti-inflammatory and antiseptic properties amatanthauza kuti amatha kuthandizira kukonzanso khungu lakunja ... Levine amavomereza kuti mafuta a ginger amasonyeza mphamvu zambiri pamene amagwiritsidwa ntchito pamutu pakhungu-kuzindikira kuti, akuti amathandiza ngakhale kamvekedwe ka khungu, kupititsa patsogolo kusungunuka, kuwonjezereka kwa kufalikira ndi kuzimiririka zipsera. Zikumveka bwino, chabwino?

Imalimbikitsa thanzi la tsitsi ndi scalp.Mlandu wa mafuta a ginger ndi wokakamiza kale-koma chokometsera pa keke ndikuti chotsitsachi chikhoza kukupatsani maloko apamwamba. Akatswiri onse awiri omwe tidakambirana nawo amavomereza kuti mafuta a ginger akagwiritsidwa ntchito kutsitsi ndi kumutu amatha kulimbitsa zingwe, kuchepetsa kuyabwa komanso kuchepetsa dandruff. Chifukwa chiyani? Dr. Gonzalez akunena kuti elixir yamphamvu iyi imakhala ndi mchere wambiri womwe ungathandize thanzi la tsitsi lanu lonse, pamene mankhwala ake ophera tizilombo toyambitsa matenda, antifungal ndi anti-inflammatory amapita kutali [kuthandizira] kuzinthu zaukhondo za chisamaliro cha tsitsi. Pankhani yolimbikitsa kukula kwa tsitsi, Dr. Gonzalez akuchenjeza kuti oweruza akadali kunja; komabe, kuthekera koletsa kugawanika-malekezero ndi ma flakes osawoneka bwino kumatsimikizira mafuta a ginger mfundo zazikulu za bonasi.

Momwe Mungagwiritsire Ntchito Mafuta a Ginger?

Ngakhale kuyesedwa koyenera, musayambe kudzipaka mafuta a ginger pakali pano. Pali zinthu zingapo zomwe muyenera kudziwa zokhudza kugwiritsa ntchito moyenera musanayambe kuyesa ubwino wa mafuta ofunikirawa.

Monga tanena kale, mafuta ofunikira a ginger ayi cholinga chakumwa pakamwa. (Komabe, ngati mukufuna kugwiritsa ntchito mafuta a ginger ku zakudya zokometsera, Levine akuti pali njira yothetsera vutoli: Ingochepetsani mafuta ofunikira a ginger mu mafuta onyamulira monga mpendadzuwa, kapena amondi ... kuyambira 1 peresenti ya mafuta ofunikira ku zipatso, mbewu. kapena mafuta a mtedza.) Izi zati, mutha kutenga mwayi pazaumoyo zambiri zomwe mafuta ofunikirawa amapereka kudzera mu aromatherapy ndi kugwiritsa ntchito pamutu. Ntchito yakaleyo ndiyabwino kwambiri - ingowonjezerani madontho ochepa pa cholumikizira chanu ndikuchitcha tsiku. Kuti mupeze mphotho ya mafuta a ginger ngati chithandizo cha chisamaliro cha khungu ndi tsitsi, muyenera kudziwa kuti sikukulangizidwa kuti mugwiritse ntchito mafuta ofunikira pakhungu, popeza mafuta a ginger wosakanizidwa amatha kukupatsani zidzolo kuposa kuwala kowala. . M'malo mwake, Levine akuwonetsa kuti mutsatire njira yamafuta ophikira yomwe tafotokozera pamwambapa ndikutsitsa mafuta ofunikira mumafuta onyamula-omwe mukudziwa kuti khungu lanu limalekerera bwino-musanayambe kusisita pamutu ndi pakhungu (chifukwa cha kukongola kapena kuchepetsa ululu).

Ponena za chitetezo chogwiritsira ntchito mafuta ofunikira a ginger, Dr. Gonzalez akunena kuti mafuta a ginger amadziwika kuti ndi otetezeka malinga ndi FDA ...[ndipo] zotsatira zochepa chabe zomwe zanenedwa. Komabe, nthawi zonse ndibwino kuyesa chigamba musanayambe nkhumba ndi chinthu chatsopano, makamaka champhamvu ngati mafuta a ginger.

Kodi Mafuta a Ginger Ndiabwino Kwa Nyamakazi?

Monga mukudziwira kale, mafuta a ginger awonetsa malonjezo ambiri ngati othandizira kupweteka, chifukwa cha anti-inflammatory properties. Pachifukwa ichi, zachititsanso chidwi chachipatala monga chithandizo cha nyamakazi chomwe chingatheke. Ngakhale kafukufuku wochulukirapo akuyenera kuchitidwa okhudza mafuta a ginger ngati chithandizo cha nyamakazi, kafukufuku waposachedwapa wofalitsidwa mu PharmaNutrition magazini akusonyeza kuti mafuta a ginger ali ndi mphamvu zochepetsera ululu, zotsutsana ndi nyamakazi ndipo amatha kugwiranso ntchito yofunika kwambiri poteteza mafupa.

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