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Kodi m'kabati yanu yakhitchini mumapezeka tizilombo? Mbewu zomwe mumadya tsiku ndi tsiku monga mpunga, ufa, zonunkhira, chimanga ndi zina ndizofunikira pakudya zomwe mumakhala m'zipinda zanu zakhitchini.
Komabe nthawi zina pamakhala tizirombo tina toopsa monga ntchentche, mphemvu ndi chiswe ndi zina zotero zomwe zimawaononga ndi kuwaononga.
Ubwino 10 Waumoyo Wa Mpunga Woyera
Sakhalaponso mndandanda wanu wazakudya zodyedwa. Zikatere, mumakwiya kwambiri chifukwa sikuti zakudya zanu zonse zomwe mumazisunga zimawonongeka, komanso ndalama zomwe mudawasungira sizichitanso kanthu.
Mpunga ndi chimodzi mwa zakudya zomwe amakonda kwambiri m'nyumba iliyonse. Chifukwa chake, umakhala udindo kuteteza chakudya chomwe chikufunidwa kwa adani owopsa.
Ubwino Waumoyo Wa Madzi Ophikira Ophikira
Mwamwayi, pali malangizo omwe angakuthandizeni kudziwa momwe mungatetezere mpunga waiwisi ku tizilombo. M'munsimu muli zinthu zina zofunika zomwe mungachite kuti mudziwe njira zotetezera mpunga ku tizilombo:
Ikani Mpunga mufiriji
Sungani mpunga wanu wosungidwa mufiriji masiku 4-5. Izi zitha kupha tizilombo tomwe mwina tangoyamba kumene kuwononga phala lanu. Njira imeneyi imathandizanso kuteteza tizilombo tina tonse kuti tisaswe. Kupatula mpunga mutha kuchita chimodzimodzi ndi tirigu wanu wina ndi zonunkhira. Iyi ndi imodzi mwa njira zothandiza kwambiri zotetezera mpunga ku tizilombo.
Sungani Mpunga Mumatumba A Pulasitiki Omata
Njira imodzi yabwino kwambiri yotetezera mpunga ku tizilombo ndi kuisunga m'matumba apulasitiki otsekedwa kapena otsekedwa. Ngati muli ndi mpunga wambiri woti musungidwe ndikutchinjiriza ku tizilombo mwina simungathe kusungira mufiriji. Zikatere, ikani mpunga m'matumba apulasitiki otsekedwa kuti tizilombo tisatayike.
Khalani opanda kabati Yanu Yakudya
Ngati tizilomboto talowa kale mu mpunga wanu, ndiye thirani chakudya chanu nthawi yomweyo. Zilizonse zomwe zadzaza zizimangeni m'thumba la pulasitiki ndikuzitaya mosachedwa. Pazigawo zomwe simukudziwa, ziyikeni mufiriji masiku 4-5. Kwa magawo omwe mukuganiza kuti ali bwino, ayikeni m'matumba apulasitiki otsekedwa.
Kutaya mankhwala ophera tizirombo m'makabati anu
Mukatsuka kabati yazakudya, tsukani makabati ake ndi madzi ofunda komanso sopo. Muzimutsuka mosamalitsa mothandizidwa ndi msanza kapena chinkhupule. Lolani makabati kuti aume. Gulani mankhwala ophera tizilombo omwe amapha ziwombankhanga za mpunga. Makabatiwo atawuma kwathunthu, uwapopera moyenera ndi mankhwala ophera tizilombo. Tsekani makabati a kabati pafupifupi maola 4-6.
Ikani Zonse M'bokosi Lanu la Zakudya
Tulutsani mpungawo mufiriji pakatha masiku anayi ndikuuikanso m'matumba apulasitiki kapena zotengera. Komanso ikani magawo a mpunga omwe mudasunga m'matumba apulasitiki otsekedwa.
Mpunga ndi chakudya chomwe chimadya tsiku lililonse pafupifupi pafupifupi banja lililonse. Makamaka iwo omwe amakonda mpunga amakonda kuphika mbale zosiyanasiyana za mpunga. Chifukwa chake, pamene chakudya chofunidwa kwambiri chadzazidwa ndimatenda, munthu amakwiya ndi kuvutika nthawi yomweyo.
Tikukhulupirira kuti malangizo omwe atchulidwawa apindulitsa okonda mpunga ndikuwapangitsa kudziwa momwe angatetezere mpunga waiwisi ku tizilombo. Njira zapamwambazi zotetezera mpunga ku tizilombo zidzakuthandizaninso kutchinjiriza tizilombo toyambitsa mpunga ndi tirigu wina.
