Turmeric - chinthu chofunikira kwambiri pazakudya zambiri za Kum'mwera ndi Kum'mwera chakum'mawa kwa Asia-mwinamwake mwapeza kale malo odziwika bwino pazakudya zanu zokometsera, koma chophatikizika chodziwika bwinochi chimatha kuchita zambiri kuposa kuwonjezera kukoma kozama (ganizirani: kutentha ndi kuwawa ndi tsabola wa mandimu) ndi mtundu wachikasu wa mpiru ku curry yomwe mumakonda. Zowonadi, izi si zokometsera wamba: Akatswiri azaumoyo amakayikira, ndipo kafukufuku woyambirira amatsimikizira kuti kuwonjezera pa ntchito zake zophikira zokhazikika, turmeric ili ndi kuthekera kwakukulu ngati mankhwala. Mwa kuyankhula kwina, pali zifukwa zambiri zomwe muyenera kumeza zonunkhira izi nthawi zonse-koma ngati mukufuna kupeza ndalama zambiri za buck ku dipatimenti ya zaumoyo, ubwino wa tiyi wa turmeric ndi wovuta kumenya. Izi ndi zomwe muyenera kudziwa za chakumwa cha homeopathic ichi.
Zogwirizana: 17 Maphikidwe a Turmeric Omwe Ndi Athanzi komanso Okoma
lacaosa/Getty ImagesKodi Turmeric Ndi Chiyani?
Tisanakambirane za mphamvu yochiritsa ya tiyi ya turmeric, tiyeni tikambirane za zomwe turmeric kwenikweni ndi. Izi ndi zazitali komanso zazifupi: Turmeric - chakudya cha ufa chomwe mungakhale munawaza pa chakudya chanu m'mbuyomo - ndi zokometsera zouma zomwe zimachokera ku muzu wa chomera cha turmeric, wachibale wapafupi wa ginger. (M'malo mwake, ngati mutapeza turmeric yatsopano m'sitolo, mutha kulakwitsa mosavuta mawonekedwe ake ngati muzu wa ginger - mpaka mutathyola ndikuwulula mkati mwake mwa dzungu-lalanje.) Muzuwo waphika, kuphika ndi kuwapera kukhala ufa wosalala, kupanga zokometsera zozoloŵereka, zothimbirira zala. Chinthu chinanso chomwe muyenera kudziwa za turmeric ndikuti ndizabwino kwambiri kwa inu. Curcumin, chomwe chimagwira ntchito mu turmeric, chili ndi ubwino wambiri wathanzi (koma zambiri pambuyo pake).Ndipo Tiyi Ya Turmeric Ndi Chiyani?
Ngakhale kuti nthawi zambiri amagwiritsidwa ntchito ngati zokometsera zophika, turmeric imatha kudyedwa ngati tiyi, yomwe imakonzedwa ndikuyika muzu watsopano kapena ufa wouma wouma m'madzi otentha. Ndiye chifukwa chiyani wina angafune kumwa tiyi wa turmeric, mukufunsa? Kupatula kuti ndi chakumwa chofunda, chotsitsimula, tiyi ya turmeric ndi njira yabwino yodyera curcumin yokwanira kuti tipeze phindu lamankhwala ake, anzathu pa. Medical News Today tiuzeni. (Zindikirani: Curcumin ili ndi bioavailability yochepa, zomwe zikutanthauza kuti kuchuluka kwake kumafunika ngati mukufuna ubwino wowonjezera thanzi).
Unsplash6 Ubwino wa Tiyi ya Turmeric
Yagwiritsidwa ntchito nthawi yayitali Ayurvedic mankhwala, curcumin yakopa chidwi cha anthu azachipatala ndi asayansi - chifukwa chakuti kafukufuku wochititsa chidwi amathandizira ubwino wake wathanzi m'madera ambiri.
1. Imalimbitsa Chitetezo cha mthupi
Curcumin ndi polyphenol yokhala ndi mphamvu antioxidant katundu , zomwe zikutanthauza kuti, mwa kusokoneza zowonongeka zowonongeka zowonongeka, zimateteza thupi ku zotsatira za kupsinjika kwa okosijeni-kusagwirizana kwadongosolo komwe kwagwirizanitsidwa ndi kuchepa kwa chitetezo cha mthupi komanso matenda ena ambiri. kuphatikizapo matenda a shuga ndi Alzheimer's . Mwa kuyankhula kwina, kapu yolemera kwambiri ya antioxidant ya tiyi ya turmeric ingathandize maselo anu a chitetezo cha mthupi kukhala athanzi kuti athe kugwira ntchito yawo. M'malo mwake, zotsatira zabwino za curcumin pachitetezo cha chitetezo chamthupi zimapitilira kuteteza chimfine: Kafukufuku waposachedwa wanena kuti curcumin ndi mankhwala. wolonjeza wothandizira kuthana ndi khansa .
2. Ubwino Wotsutsa-Kutupa
Kuphatikiza pa kukhala antioxidant, curcumin imadziwikanso kuti anti-inflammatory . (Ngati mwaphonya, kutupa ndi uthenga woipa kwa thupi lanu.) Pachifukwa ichi, curcumin imakhulupirira kuti ili ndi mphamvu zodzitetezera pokhudzana ndi miyandamiyanda yokhudzana ndi kutupa, kuphatikizapo chifuwa, psoriasis, shuga, matenda a mtima, kuvutika maganizo, nyamakazi komanso matenda a Alzheimer's. Kafukufuku akuwonetsanso kuti curcumin imatha kuthandiza kuchepetsa zizindikiro zomwe zimakhudzidwa ndi zina mwa izi: kupweteka kwa nyamakazi , makamaka.
3. Kuchepetsa Ululu, Mind Sharpener ndi Mood Lifter
Zikuoneka kuti curcumin ali ndi phindu kwa anthu athanzi, nawonso. Kafukufuku wolunjika kwa anthu opanda vuto lomwe analipo kale akuwonetsa kuti chinthu champhamvuchi ndi chothandiza pakuchepetsa kupweteka kwa minofu ndipo kafukufuku wina adawonetsa kuti anti-inflammatory properties za curcumin zingakhale ndi a zotsatira zabwino pa maganizo, chidwi ndi ntchito kukumbukira anthu ambiri. (Zikumveka bwino, sichoncho?)
4. Wopulumutsa Khungu
Uthenga wabwino, abwenzi: The antioxidant ndi anti-inflammatory (ndipo tinatchula mankhwala oletsa tizilombo toyambitsa matenda?) Cocktail yomwe imadziwika kuti curcumin ingagwire ntchito modabwitsa pakhungu lanu-kapena ndizomwe umboni woyambirira umasonyeza. Maphunziro angapo awonetsa kuti curcumin, monga chithandizo chapakamwa komanso pamutu, ali ndi mphamvu yopititsa patsogolo thanzi la khungu ndikuwongolera zovuta zapakhungu. (Ziphuphu, zithunzi za nkhope ndi psoriasis ndizinthu zochepa chabe za dermatological zomwe curcumin adachepetsa.) Phunzirani zambiri za luso lazodzikongoletsera la curcumin. Pano kapena mungodzipezera nokha posangalala ndi a mask a turmeric ndi kapu yanu yamadzulo ya tiyi ya turmeric.
5. Kuteteza Chiwindi
Monga antioxidant, phindu lina la mphamvu ya curcumin yochepetsera kupsinjika kwa okosijeni yawoneka pokhudzana ndi thanzi la chiwindi. Kafukufuku zomwe zimachitidwa pa mbewa zimasonyeza kuti chithandizo cha curcumin chimakhala ndi zotsatira zopewera zokhudzana ndi kuvulala kwa chiwindi ndipo zimatha kuletsa kapena kuchepetsa kufalikira kwa matenda a chiwindi. Poganizira momwe chiwindi chilili chofunikira, tiyitcha ichi kupambana kwakukulu kwa tiyi wa turmeric. (Lamulo latsopano: Kapu imodzi ya tiyi ya turmeric kwa ana onse otentha omwe amadyedwa.)
6. Imawonjezera Thanzi la Metabolic
Udindo wa curcumin pochepetsa kupsinjika kwa okosijeni ndi kutupa kumakhala ndi tanthauzo lalikulu pankhani ya thanzi la metabolic. Kafukufuku wasonyeza kuti zinthu izi mu curcumin zingakhale ndi zotsatira zabwino shuga wamagazi ndi kuthamanga kwa magazi komanso mwina kulimbikitsa kuchepa thupi komanso kupewa kunenepa kwambiri . Mfundo yofunika kwambiri: Kafukufuku wochulukirapo akufunika kuti adziwe momwe curcumin ingathandizire komanso momwe angathandizire zovuta za kagayidwe kachakudya, koma mgwirizano pakati pa asayansi ndikuti zinthuzo zikuwonekanso zolimbikitsa kutsogoloku.
Momwe Mungapangire Tiyi Ya Turmeric
Mwachiwonekere tiyi ya turmeric sichakumwa chanu, ndipo mutha kugula bokosi lazinthu zomwe zidakonzedweratu (timakonda uyu waku Pukka , ), ndikosavutanso kupanga makapu azinthu zolimbikitsa izi m'nyumba mwanu. Nayi njira ya tiyi ya ginger-turmeric yomwe imatsika mosavuta.
Zosakaniza:
- 1 supuni ya tiyi ya ginger
- 1 supuni ya tiyi ya turmeric
- Supuni 1 uchi
- Madzi otentha
Momwe mungapangire tiyi ya turmeric:
Phatikizani ginger, turmeric ndi uchi mumtsuko ndikuwonjezera madzi otentha. Sakanizani bwino kuti muphatikize ndi kusangalala. (Inde, ndizo zonse zomwe zilipo.)
Mzere wapansi
Turmeric ndi zokometsera zomwe zimakonda kwambiri. Zachidziwikire, muyenera kuphika ndi zinthuzo nthawi iliyonse yomwe mungathe - onani m'munsimu maphikidwe omwe timakonda - koma ngati mumwa kapu ya tiyi nthawi zonse, mumakhala ndi mwayi womwa curcumin wokwanira kuti mupindule ndi thanzi lake labwino- kuwonjezera mwayi. Zikomo.
5 Maphikidwe Enanso Okoma a Turmeric Oti Muyese Pompano
- Antoni Porowski's kolifulawa steaks ndi turmeric ndi amondi crunchy
- Wowonjezera chitetezo chamthupi cha turmeric golden milk daal
- Nsomba yoyera ya Turmeric yokhala ndi mtedza ndi nkhaka za mandimu
- Sikwashi wokazinga ndi yoghurt ndi pistachios wothira mafuta
- Chicken satay skewers ndi kokonati-hummus msuzi
ZOKHUDZANI: Chifukwa Chiyani Turmeric Muzogulitsa Zakhungu (ndipo Ubwino Wake Ndi Chiyani)?
