Inde, mukuyesera kuchepetsa nyama. Koma musati mugwere mu saladi, pasitala ndi kusonkhezera-mwachangu kutopa. Nawa malingaliro 60 opangira chakudya chamasamba omwe muyenera kuyesa.
Kuti mumve zambiri za chakudya cha veggie, pitani kwathu zamasamba maphikidwe bolodi .
ZOTHANDIZA: Zakudya 35 Zamasamba Zokoma Mtima Kuti Musangalale Chaka Chonse
Chithunzi: Liz Andrew/Styling: Erin McDowell1. Pizza ndi Zukini ndi Bell Tsabola
Veggie 'za wachinyengo uyu amayamba ndi buledi wogulidwa m'sitolo womwe umathandiza kuti ukhale wosalala ndi amachepetsa nthawi yophika.
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ZOTHANDIZA: Maphikidwe 50 a Zamasamba Otonthoza Omwe Angakutenthetseni
Ambitious Kitchen 2. Sikwashi ya Butternut ndi Black Bean Enchilada Skillet
Kodi tingapake mapuloteni ochuluka bwanji mu skillet imodzi? (Yankho: zambiri.)
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL3. Peach Wokazinga ndi Saladi ya Halloumi yokhala ndi Mavalidwe a Lemon-Pesto
Kuwonetsa saladi yomwe ili yoyenera patsamba lanu la Instagram ndipo sikungakusiyeni mukumva njala.
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Nandolo Awiri ndi Chikho chawo 4. Wokazinga Zukini Chickpea Tacos
Chifukwa chakuti mulibe nyama sizikutanthauza kuti muyenera kumamatira ndi saladi. Bweretsani Taco Lachiwiri.
Food Faith Fitness 5. Wopanda Zamasamba Wathanzi Wosakaniza Mwachangu
Tikhulupirireni - mufuna kuyika msuzi wa cashew kirimu wowonongeka pa chirichonse .
Mtengo wa Yum 6. Kolifulawa Meatballs
Inde. Iwo alipo. (Ndipo ndizokoma.)
ZOTHANDIZA: 35 Low-Carb Vegetarian Recipes Omwe Ndiwokoma Kwenikweni
MIMBALE YA MPHAMVU7. Quick Guacamole Quinoa Saladi
Mukuyang'ana chakudya chofulumira, chosavuta komanso chokhala ndi mapuloteni? Mwazipeza. (O, ndipo ndizokoma kwathunthu, inde.)
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ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL8. Saladi ya Caprese
Kuwonjezera kwa zukini kumawonjezera zina sindikudziwa (ndiko ku Italy kwa sindikudziwa chiyani) ku mbale iyi yachikale. Tayang'anani pa inu, onse okongola.
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Kukolola Hafu Yophika 9. Dzira la Turkey ndi Quinoa Chakudya Chakudya Cham'mawa
Nthawi zina mumangofunika kudya chakudya cham'mawa kuti mudye chakudya chamadzulo. Usikuuno ndi umodzi mwa mausiku amenewo.
Chithunzi: Liz Andrew/Styling: Erin McDowell10. Kuphika Mapepala Quesadillas
Kukonza chakudya cha anthu? Zosavuta. Musaiwale za salsa.
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Kukolola Hafu Yophika 11. Pizza ya Tirigu Wathunthu ndi Artichoke
Kutumiza? Timaseka pamaso pa kubereka. (Ndipo zimangotenga mphindi 30 kuchokera koyambira mpaka kumapeto.)
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL12. Blackberry-Pichesi Wokazinga Tchizi
Kusintha kwachilimwe pa classic. (Koma zidzalumikizana bwino ndi supu yomwe mumakonda.)
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The Minimalist Baker 13. Thai Saladi ndi Peanut Tempeh
Dziwani tempeh, anyamata. Ndizomera, zodzaza ndi mapuloteni komanso zosavuta kuphika nazo.
Wophika mkate wa minimalist 14. Poblano ndi Portobello Fajitas
Okonda Fajita amasangalala - banja lokonda kwambiri ili ndi masamba ndi zokometsera (ndipo mukhoza kuzipanga zokometsera momwe mukufunira).
Averie Cooks 15. Msuzi wa Basil wa Tomato
Zabwino kwambiri kuposa zomwe mungapeze kuchokera pachitini. Musaiwale mkate wowonjezera wothira.
Mtengo wa Yum 16. Zonona Garlic Herb Bowa Spaghetti
Sinthanitsani marinara wotopetsa mumtsuko kuti mutenge chinthu chosangalatsa kwambiri - komanso chodetsa kwambiri.
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL17. Kolifulawa Wokazinga Mpunga
Zamasamba zomwe timakonda sizikhumudwitsa, makamaka mu mbale iyi yomwe ili yabwinoko-kwa-iwe-kuposa-kutengera.
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Veganista yosavuta 18. Msuzi Wokoma Wa Chickpea
Wodzaza ndi masamba, nandolo ndi pasitala wamtima, munthu uyu ndi wotsimikiza kudzaza inu.
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL19. Zoodle Yang'anani-Mwachangu
Sinthani Zakudyazi wokhazikika kuti muwonjezere masamba. ( Psst... Zili bwino ngati palibe zotsalira.)
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Chithunzi: Liz Andrew/Styling: Erin McDowell20. Orecchiette ndi Spring Greens
Pamwamba ndi ma amondi okazinga kuti muwonjezeke. Zosavuta, komabe uwu zabwino.
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Minimalist Baker 21. Garlicky Kale Saladi ndi Crispy Chickpeas
Langizo: Pangani nandolo zowonjezera ndikuziwaza chirichonse .
ZOTHANDIZA: Zakudya 36 Zamasamba Zamasamba Zambiri Zomwe Sizingakusiyeni Njala
Kukolola Hafu Yophika 22. Msuzi Wa Mtedza Ndi Laimu Mango
Zosavuta zokwanira kwa sabata limodzi koma zokwezeka zokwanira paphwando lakumapeto kwa sabata.
Chithunzi: Liz Andrew/Styling: Erin McDowell23. Gazpacho ndi Nkhaka, Tsabola Wofiira ndi Basil
Msuzi wotsitsimula wofunda womwe wakonzeka pakangotha mphindi 15.
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ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL24. Utawaleza Collard Wraps
Pezani kasanu patsiku munthawi imodzi. Kutumikira ndi msuzi woviika chiponde chifukwa chiyani gehena?
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Ndipatseni Ovuni 25. Gnocchi Wokazinga ndi Bowa, Basil ndi Parmesan
Muli ndi alendo odya chakudya chamadzulo? Yambani chakudya chochititsa chidwi kwambiri ichi m'mphindi 30.
Erin McDowell26. One-Pot Stove-Top Macaroni ndi Tchizi
Kukonda tchizi koma kudana ndi kuphika mbale? Izi ndi zanu.
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ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL27. Kolifulawa Mpunga mbale ndi Curried Lentils, Kaloti ndi Yogurt
Ndani akunena kuti kudya bwino kuyenera kukhala kotopetsa? Osati ife.
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mbale yofotokozedwa 28. Mphika umodzi Cacio e Pepe Israel Couscous
Ndife okonda kwambiri tchizi ndi tsabola. Khalani osavuta ndikutumikira munthu uyu payekha kapena mudye ngati mbali yamtima.
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL29. Nkhuku ndi Masamba a Coconut Curry
Kodi mumalakalaka curry? Chotsani menyu yotengerako ndikukwapula munthu uyu m'malo mwake.
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ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL30. Mbale za Chivwende
Zokanika, zotsitsimula ndi wopanda nsomba.
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Ndipatseni Ovuni 31. Nandolo za Chikatalani ndi Sipinachi
Chifukwa chakuti mulibe nyama sizikutanthauza kuti muyenera kumamatira ndi saladi.
Kukolola Hafu Yophika 32. Irish Pub Sipinachi ndi Artichoke Sungunulani
Mbatata zopangira tokha ndizofunikira.
ZITHUNZI: JON COSPITO/STYLING: ERIN MCDOWELL33. Mazira a Pan Chimodzi Ndi Katsitsumzukwa ndi Tomato
Umboni wakuti simukusowa nyama kuti mukonze zomanga thupi. Ndipo gawo labwino kwambiri? Pafupifupi mbale ziro zotsuka pambuyo pake.
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Veganista yosavuta 34. Masamba Lo Mein Ndi Crispy Tofu
Onjezani zamasamba zomwe mtima wanu ukulakalaka.
Mtengo wa Yum 35. Mipira ya Zamasamba
Chinsinsi? Kolifulawa, mpunga wofiira ndi quinoa. Ngakhale anzanu okonda nyama adzasangalala.
Mtengo wa Yum 36. Sikwashi Kokonati Curry
Chakudya chokoma mtima chomwe chimakhala bwino kwambiri tsiku lotsatira chamasana.
Food Faith Fitness 37. Saladi ya Thai ndi Kolifulawa Mpunga Manga
Amuna awa ndi okoma okha koma mukhoza kuwatumikira ndi saladi yam'mbali kuti awakhutiritse kwambiri.
Zakudya Zokhazikika 38. Masamba Okazinga Ndi Balsamic ndi Basil
Aka kulawa chilimwe. Mutha kupanga zowonjezera za izi.
Zakudya Zokhazikika 39. Vegan Tacos Ndi Chipotle Lime Mayo
Chabwino, kodi izo sizikuwoneka zochititsa chidwi? Langizo: Kuti muwonjezere kukoma, onjezerani mapeyala osweka pamwamba.
Chithunzi: Liz Andrew/Styling: Erin McDowell40. Cacio Ndi Pepe Pasitala
Zopangidwa ndi zinthu zinayi zokha, izi ndizosangalatsa kwambiri anthu.
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Chithunzi: Liz Andrew/Styling: Erin McDowell41. Mini Spanish Tortilla ndi Zukini
Timakupatsani chilolezo kuti mudye molunjika kuchokera ku skillet.
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Chithunzi: Liz Andrew/Styling: Erin McDowell42. Zosavuta 5-Zosakaniza Msuzi Wachimanga
Timadzaza ndi madzi ofunda a sesame.
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Chithunzi: Liz Andrew/Styling: Erin McDowell43. Mphindi 10 Macaroni ndi Tchizi mu Mug
Izi ndi zomwe maloto amapangidwa.
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Chithunzi: Liz Andrew/Styling: Erin McDowell44. Miphika ya Bibimbap
Chakudya chachikhalidwe cha ku Korea ichi chimakhala ndi zamasamba.
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45. Zowotcha za Watermelon Steaks
Palibe barbecue yokwanira popanda ma slabs angapo wandiweyani a mavwende opaka zonunkhira pa grill.
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ZOTHANDIZA: Maphikidwe 44 Odyera Zamasamba a Chilimwe Kuti Mukhale ndi Nyengo Nonse
Chithunzi: Liz Andrew/Styling: Erin McDowell46. Rainbow Vegetable Skewers
Palibe zosefera zofunika—zimakhala zokongola mwachilengedwe monga momwe zimakomera.
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Chithunzi: Liz Andrew/Styling: Erin McDowell47. Quiche yokhala ndi Gluten-Free Sweet Potato Crust
Kukoma kofananako, kokoma, koma ndi kutumphuka kosalala kopangidwa ndi magawo a mbatata. Tsopano ndi chokoma chanu, chokoma kupita kukadya chakudya chamadzulo.
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Chithunzi: Liz Andrew/Styling: Erin McDowell48. Zophika Zukini 'Ziti' Spirals ndi Mozzarella
Mtundu wopepuka uwu wa ziti wophika uli ndi cheesiness koma palibe carbs.
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Chithunzi: Liz Andrew/Styling: Erin McDowell49. Makapu a Sushi Odyera Zamasamba
Anyamata aang'ono awa ndi okongola kwambiri.
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Chithunzi: Liz Andrew/Styling: Erin McDowell50. Saladi ya Veggie Niçoise ndi Red Curry Green Beans
Zowala, zowoneka bwino komanso zokongola, monga inu.
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Erin McDowell51. Zokometsera Zonse Wokazinga Kolifulawa
Veggie steaks ali kwambiri pakali pano.
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Chithunzi: Liz Andrew/Styling: Erin McDowell52. Pesto Zoodles
Kodi ndi zabwino ngati tisambira mu msuziwu?
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Chithunzi: Liz Andrew/Styling: Erin McDowell53. Chili Chamasamba
Pangani mtanda wawiri ndikuwumitsa kwa tsiku lamvula.
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Chithunzi: Liz Andrew/Styling: Erin McDowell54. Wokazinga Beet Tartare
Ooh, sindinu wokonda?
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Chithunzi: Liz Andrew/Styling: Erin McDowell55. Batala Wophika Nkhaka Tostadas
Simunayesepo nkhaka zophikidwa? Mukusowa kwathunthu.
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Chithunzi: Liz Andrew/Styling: Erin McDowell56. Wokazinga Kolifulawa Slider
Veji yetu yakunyingika ngwetu.
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Chithunzi: Liz Andrew/Styling: Erin McDowell57. Dzira ndi Veggie Chakudya Cham'mawa mbale
Ndizoyenera nthawi iliyonse ya tsiku, m'malingaliro athu.
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Kylie Mazon-Chambers/Share + Savor58. Mkate Wolowa Cholowa ndi Tomato
Mwachita bruschetta ya ku Italy nthawi zambiri kuposa momwe mungawerengere. Koma kodi mudakumana ndi msuweni wake waku Spain, pan con tomate?
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Betty Liu / Shanghai Wanga59. Biringanya Yotentha Yothira
Biringanya sichinakhalepo chofewa kwambiri, chofewa komanso chokoma.
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60. Wokazinga Masamba a ku Mediterranean
Supuni pa polenta, pasitala kapena mulu wa masamba kuti mukhale chakudya chachikulu chokomera masamba.
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ZOKHUDZANA NAZO: Maphikidwe 17 Odyera Zamasamba Omwe Mungapange Mukamadya Pawekha
