Zakudya 43 Zosaphika Zopangira Chakudya Chamadzulo

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Ndi nthawi yachilimwe, kotero uvuniyo umakhala wopanda malire. Ngakhale pali ntchito zambiri zozungulira (chowotcha, chitofu, chophika pang'onopang'ono), pali mausiku ena omwe moona mtima sitingathe kukhala pafupi. iliyonse gwero la kutentha kowonjezera. Komanso, pamene dzuŵa likuwomba ndipo timamva ngati chisokonezo chachikulu, chinthu chomaliza chomwe timalakalaka ndicho chakudya chotentha. M'malo mwake, timakonda kusankha zakudya zosavuta, zosaphika. Nawa maphikidwe 43 a zakudya zosaphika kuti muyese chilimwechi. (Bonasi: Kuchepa kwa nthawi kukhitchini kumatanthauza nthawi yochuluka yolendewera pabwalo ndi kuzizira).

Zogwirizana: Malingaliro 50 Ofulumira a Chilimwe Chakudya Chamadzulo kwa Anthu Aulesi

1. Mphindi 15 Gazpacho ndi Nkhaka, Tsabola Wofiira ndi Basil

Timatha chaka chonse tikudikirira zokolola zatsopano zachilimwe, ndipo supu yozizira iyi ndiyo njira yabwino yowonetsera. Zomwe mukufunikira ndi blender kapena purosesa ya chakudya, ndipo chakudya chamadzulo chatha.

Pezani Chinsinsi

2. Saladi ya Chickpea Yodulidwa

Chakudya chosavutachi chimakhala ndi zonse zomwe timakonda pa saladi yachi Greek, kuphatikizapo nkhuku zam'chitini kuti mukhale ndi mapuloteni. Tsatirani chitsogozo cha membala wa Coterie Monique Volz ndikuwonjezera kuti mudzapakire nkhomaliro tsiku lotsatira.

Pezani Chinsinsi

3. Rainbow Collard Wraps with Peanut Butter Dipping Sauce

Khalani omasuka kugwiritsa ntchito veji zilizonse zomwe muli nazo m'nyumba. Chilichonse chimakoma ndi msuzi wa mtedzawu.

Pezani Chinsinsi

4. Burrata Arugula Berry Saladi

Tsegulani Yankee Doodle yanu yamkati ndi saladi yofiira, yoyera ndi yabuluu iyi. (Timaganiza kuti wina akubweretsa agalu otentha.)

Pezani Chinsinsi

5. Kelp ndi Zukini Noodle Pad Thai

Nthawi zonse timakhala pansi kuti titenge. Njira ina yathanzi imeneyi imasinthanitsa Zakudyazi zamafuta zokhala ndi nthiti za kelp ndi zukini.

Pezani Chinsinsi

6. The Lighter Tchizi Board

Timakonda zosangalatsa m'chilimwe, makamaka pamene palibe ntchito kwa ochereza alendo. Sakanizani nyama zoziziritsa ndi tchizi, zipatso zatsopano ndi masamba okazinga komanso chakudya chamadzulo (chapamwamba kwambiri cha Insta).

Pezani Chinsinsi

7. Zukini Saladi ndi Ndimu ndi Parmesan

Mwanjira ina, nthawi zonse timakhala ndi zukini zambiri m'chilimwe (timadzudzula munda wokonda kwambiri wa mnansi). M'malo mogonja ndi mkate wa zukini wa shuga, pangani chakudya chamadzulo chopatsa thanzi m'malo mwake.

Pezani Chinsinsi

8. Greek Yogurt Nkhuku Saladi Choyika Tsabola

Nkhuku ya rotisserie yogula m'sitolo kuti ipulumutse. Phatikizani nyama yophikidwa kale ndi yogati yachi Greek ya tangy ndi veggies wambiri, kenaka yikani mu tsabola wa belu wotsekedwa kuti mudye chakudya chamadzulo kwambiri.

Pezani Chinsinsi

9. Saladi ya Taco

Ngati mukuyang'ana tchipisi ta ng'ombe ndi tortilla, iyi si saladi yanu. Wodzaza ndi mapuloteni opangidwa ndi zomera, ndizo zonse zomwe tikufuna kuchokera ku Taco Lachiwiri.

Pezani Chinsinsi

10. Masangweji aku Italy a Deli Pinwheel

Mkate, schmead. Kumanga nyama ndi zamasamba ndikuzidula m'magudumu ang'onoang'ono ndikosangalatsa kwambiri kuposa kungopanga sangweji yakale yotopetsa.

Pezani Chinsinsi

11. Saladi ya Peach Caprese ya Joanna Gaines

Titayesa kupotoza kwa Joanna Gaines pa saladi ya caprese, sitingapangenso zachikhalidwe. Amagwiritsa ntchito mapichesi okhwima m'malo mwa tomato, ndipo zotsatira zake zimakhala zotsitsimula kwambiri.

Pezani Chinsinsi

12. Mbale za Chivwende

Timakonda zokometsera za mbale ya poke, koma timavomereza kuti timakakamizika kugwira nsomba yaiwisi tokha. Kulowetsa mavwende atsopano kumatipatsa zabwino kwambiri padziko lonse lapansi.

Pezani Chinsinsi

13. Avocado Green Goddess Sandwiches with Havarti

Kermit akuti sikophweka kukhala wobiriwira, koma tikupempha kuti tisiyanitse. Masangweji okoma mtimawa ndi opaka pang'ono, okoma pang'ono komanso chakudya chokoma kuti mutenge pa pikiniki yakunja.

Pezani Chinsinsi

14. Zukini ndi Chimanga Chatsopano Saladi ndi Lemon-Basil Vinaigrette

Ikani malonda a alimi a kumapeto kwa sabata kuti agwiritse ntchito bwino saladi iyi yotentha kwambiri ndi membala wa Coterie Heidi Larsen. (Langizo: Pawirikizani Chinsinsi cha vinaigrette ndikuchigwiritsa ntchito pamasamba atsopano sabata yonse.)

Pezani Chinsinsi

15. Prosciutto ndi Mkuyu Saladi Board

Saladi mu mbale? Osati zosangalatsa zimenezo. Koma saladi pa bolodi amamva ngati yokongola madzulo kunja (ngakhale pa kama).

Pezani Chinsinsi

16. Tuna Saladi ndi Chickpea-Stuffed Avocado

Chakudya chosavuta ichi chili ndi zonse: Ndi carb yochepa, yodzaza ndi mapuloteni komanso mafuta athanzi ndi ndi zokomera. Kuphatikiza apo, kununkhira kwa avocado kumatanthauza kuti mutha kupita wopanda mayo (yogati yachi Greek ingachite chinyengo).

Pezani Chinsinsi

17. Saladi Yodulidwa ku Italy

Poyamba, izi mawonekedwe monga saladi wamba wodulidwa. Koma zowonjezera zowonjezera (chenjezo lowononga: nthanga za sesame) zimapatsa kukoma kowonjezera komwe sitinadziwe kuti kumafunikira.

Pezani Chinsinsi

18. Nkhuku za Buffalo Zimakulunga ndi Mavalidwe a Blue Cheese

Palibe chomwe timalakalaka kuposa kuvala njati zokometsera ndi tchizi wosangalatsa wabuluu. Apa, amakulungidwa ndi nkhuku yophikidwa kale ndi letesi wonyezimira wambiri.

Pezani Chinsinsi

19. Chile Basil Kokonati Ceviche

Sitinadziwe kuti ceviche ikhoza kukhala yosavuta kupanga kunyumba. Tsiku lina Lachisanu lokongola usiku likubwera, zikomo kwa membala wa Coterie Aida Mollenkamp.

Pezani Chinsinsi

20. Ultimate Party Sub

Kumatentha kwambiri ganizani za kuyatsa pa grill, koma sizikutanthauza kuti muyenera kuletsa mapulani anu ndi anzanu. Samutsirani phwando m'nyumba ndikukhala ozizira ndi sangweji yaying'ono iyi.

Pezani Chinsinsi

21. Rainbow Heirloom Tomato Bruschetta

Zedi, mutha kuziyika ngati pulogalamu paphwando lanu lotsatira. Koma ndife okondwa kuwasunga onse kwa ife tokha pamaphunziro ofulumira. Onetsetsani kuti mukugwiritsa ntchito tomato watsopano yemwe mungapeze.

Pezani Chinsinsi

22. The Best Sesame Soya Broccoli Saladi

Saladi yofulumirayi imakhala ndi zokometsera zaumulungu ndi maonekedwe - ma amondi ophwanyika, cranberries zouma zouma, anyezi wofiira ndi tangy, mchere-wotsekemera soya kuvala. Ndani ankadziwa kuti broccoli yaiwisi ikhoza kukhala yabwino chonchi?

Pezani Chinsinsi

23. Zoodles ndi Avocado ndi Msuzi wa Mango

Mango otsukidwa mwatsopano komanso owumitsidwa, mapeyala ndi mkaka wa kokonati zimamveka ngati chiyambi cha smoothie yokoma kwambiri. Koma onjezerani ginger, tamari ndi tsabola wofiira wophwanyidwa, ndipo mulinso ndi msuzi wopepuka komanso wonyezimira wa Zakudyazi za zukini.

Pezani Chinsinsi

24. Ginger Scallion Nkhuku Wraps

Njira yabwino yogwiritsira ntchito nkhuku yotsala (kapena kunyamula mbalame ya rotisserie, ngati mulibe). Ganizirani zamasiku omwe mwasunga pakati pa sabata.

Pezani Chinsinsi

25. Rainbow Raw-Maine Taco Boti

Maboti ang'onoang'ono a letesiwa amadzaza ndi mitundu yonse ya zinthu zabwino - veggies, avocados, quick beet hummus - ndi zowawa ndi kuvala tahini.

Pezani Chinsinsi

26. Saladi ya Thai yodulidwa ndi Peyala

Saladi iyi ndi yokongola kwambiri kuti idye (ngakhale tikukonzekera kutenga imodzi ya timu ndikuchitabe). Komanso, ndi tofu wosuta ndi avocado wodulidwa, ndi mtima wokwanira chakudya chokwanira.

Pezani Chinsinsi

Zogwirizana: Zakudya 13 Zam'mbali Zodzozedwa ndi Thai kuti Ziwonjezeke Chakudya Chanu

27. Chakudya Chamadzulo Kebabs ndi Mortadella, Artichoke ndi Tomato Wowuma ndi Dzuwa

Amatchedwa kebabs nkhomaliro, koma timadziwika kuti timapanga pambuyo pa tsiku lalitali ku ofesi.

Pezani Chinsinsi

28. Cold Sesame Nkhaka Zakudyazi

Palibe chomwe timakonda kuposa Zakudyazi ozizira za Sesame kuchokera kumalo athu omwe timakonda achi China, koma si abwino kwambiri. Kusinthanitsa Zakudyazi ndi nkhaka ndikuwonjezera tofu yogulidwa m'sitolo kumathetsa mavuto athu onse, ndikukwaniritsa chikhumbo chathu.

Pezani Chinsinsi

29. Sonoma Chickpea Saladi

Yambani mbale iyi yodzaza ndi mapuloteni mumphindi 15. Tsekani maso anu, idyani ndipo simudzaganiza kuti si nkhuku.

Pezani Chinsinsi

30. Sukari Snap Pea Saladi ndi Chévre Ranch

Timakhudzidwa kwambiri ndi saladi iyi, tatsuka msika wonse wa alimi a nandolo za shuga. Zovala za ranch ku Chévre, zikuwoneka kuti sitingakusiyeni.

Pezani Chinsinsi

31. Avocado Chicken Saladi

Njira yokhayo kukonza tingachipeze powerenga nkhuku saladi? Onjezerani avocado, kuti muwonjezere kukoma ndi kununkhira.

Pezani Chinsinsi

RELATE D: Maphikidwe a Saladi a Nkhuku 12 Simunayesepo Kale

32. Chilled Nkhaka Saladi

Zotsitsimula kwambiri. Mwayi ndikuti muli nazo kale zosakaniza zonse.

Pezani Chinsinsi

33. Gulu la Zipatso ndi Tchizi

Kodi iye si wokongola? Sinthanitsani nyama kuti mupange zokolola zam'nyengo ngati yamatcheri, mango ndi mapichesi kuti mutengeko pang'ono pa charcuterie (ahem, fruicuterie).

Pezani Chinsinsi

34. Pizza Yowotcha ya Flatbread ndi Artichoke, Ricotta ndi Ndimu

Ndimakonda chakudya chamadzulo chakuseri ndi anzanu, koma chosavuta kwambiri. Ntchito yochuluka yomwe muyenera kuchita ndi kutentha, toast kapena grill mkate wogula sitolo.

Pezani Chinsinsi

35. Spring Crudités ndi Romesco Sauce

Monga saladi, nthawi 10 zokha zosangalatsa. Yesani dzanja lanu pa msuzi wa tsabola wofiira wowotcha kapena ingopukutani ndi chovala chilichonse chomwe muli nacho mu furiji.

Pezani Chinsinsi

36. Moroccan Watermelon Nkhaka Saladi ndi Pistachio

Ndili ndi mavwende omwe amakonda kwambiri m'chilimwe komanso mchere wambiri wa feta.

Pezani Chinsinsi

37. Chosavuta Chodulidwa Chi Greek Chickpea Saladi

Nandolo zamzitini zasunga chakudya chamadzulo nthawi zambiri kuposa momwe tingawerengere. Mudzawakonda ataponyedwa mu chovala cha mandimu-garlic.

Pezani Chinsinsi

38. Strawberry Bacon Saladi ndi Feta

Palibe nthawi yokhala ndikudya kunyumba usikuuno? Chakudya chamtsuko chamisirichi chikhoza kukonza zimenezo.

Pezani Chinsinsi

39. Avocado Caprese Manga

Chifukwa simungapite molakwika ndi avocado * kapena * balsamic vinaigrette.

Pezani Chinsinsi

40. No-Noodle Pad Thai

Bwerani ku zukini yaiwisi, kaloti ndi nthiti za daikon. Khalani ndi msuzi wa mandimu-uchi.

Pezani Chinsinsi

41. Greek Wedge Saladi

Mosiyana ndi zomwe anthu ambiri amakhulupirira, saladi wamphesa musatero ayenera kuikidwa mu buluu tchizi ndi nyama yankhumba.

Pezani Chinsinsi

42. Mavwende Caprese Skewers

Uchi wotsekemera, wowutsa mudyo, cantaloupe ndi chivwende ndizomwe zimaphatikizana ndi mozz wokoma ndi mchere wa prosciutto.

Pezani Chinsinsi

43. Miso Tuna Saladi

Holy umami. Bweretsani miso paste ndi mayonesi waku Japan.

Pezani Chinsinsi

ZOKHUDZANA NAZO: 31 Chakudya Chosavuta Chomwe Ndi Chokoma Kwambiri Kugawana

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba