Zowona: Chilimwe zokolola zimapangitsa tsiku lililonse lozizira, lamdima mu February kukhala lofunika. Chilimwe sikwashi , tomato , nkhaka ndi chimanga amangodzikwapula okha kukhala osangalatsa kwambiri zakudya . Ndipo nyengo ikamatentha, mumakhala panja mutavala kavalidwe kamphepo, osati kutuluka thukuta kukhitchini kotentha. Malingaliro osavuta awa a chilimwe chakudya satenga nthawi kukwapula kapena kugwiritsa ntchito poto iliyonse kukhitchini. Chifukwa chake, ndiabwino kwa mausiku ofundawo dzuwa likadali kunja, ndi madigiri 85 ndipo inu kwenikweni sindikufuna kuyimirira pa chitofu. Nawa maphikidwe 90 osavuta a chilimwe oti adye kuseri, kuchokera ku nkhumba zotsekemera ndi zowawasa za nkhumba zokhala ndi chinanazi kupita ku nkhaka zophikidwa batala tostadas.
ZOTHANDIZA: Maphikidwe 30 Ophika Osaphika Pachilimwe Kuti Apange Nyengo Yonse Yaitali
Chithunzi: Liz Andrew/Styling: Erin McDowell
1. Chimanga Chokometsera Carbonara
Chimanga , nyama yankhumba ndi kukhudza chabe kwa Parm = chakudya chimodzi chosatsutsika chapakati pa sabata.
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Chithunzi: Liz Andrew/Styling: Erin McDowell
2. Peach Wokazinga ndi Saladi ya Halloumi yokhala ndi Mavalidwe a Lemon-Pesto
Tsopano izi ndi zomwe timatcha saladi yamadzulo. Chokoma, chowotcha pichesi amangofanana ndi tchizi tangy halloumi.
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Mtengo wa Yum3. Summer Chipotle Chicken Cobb Saladi ndi Cilantro Vinaigrette
Kodi mkamwa mwanu mukuthirira? Bweretsani izi pamwambo uliwonse womwe mwaitanidwako—ndizotsimikizirika kuti zidzasangalatsa wolandirayo ndi alendo awo.
Chithunzi: Liz Andrew/Styling: Erin McDowell4. Pizza Yowotcha ya Flatbread ndi Artichoke, Ricotta ndi Ndimu
Pizza Ndi imodzi mwazakudya zomwe timakonda kwambiri m'chilimwe chifukwa zimaphikira pa grill ndikuwala.
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Chani'ndi Gaby Cooking
5. Zukini Pad Thai
Mphindi khumi ndipo mwamaliza. (Ndipo muli ndi membala wa PampereDpeopleny Coterie Gaby Dalkin woti muthokoze.)
Chithunzi: Liz Andrew/Styling: Erin McDowell6. Greek Chicken ndi Rice Skillet
Aka njira yosavuta koma yosangalatsa yodyetsera khamu. Kodi tingakupangitseni kuti mupatse alfresco paphwando lanu lotsatira la chakudya chamadzulo ndi botolo loyera?
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Chithunzi: Liz Andrew/Styling: Erin McDowell7. Kolifulawa Wotsekemera Mbatata Burgers
Mapeyala osweka ndi mayo wokometsera amatengera ma sammi okoma mabanjawa pamwamba. Ana sazindikira ngakhale kuti ali ndi thanzi labwino mbatata patties ndi.
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Chithunzi: Liz Andrew/Styling: Erin McDowell
8. Summer Skillet Gnocchi ndi Chimanga Chokazinga ndi Burrata
Chodabwitsa cha poto chimodzichi chimabwera palimodzi mumphindi 30 zokha, kotero maphikidwe ake ndi abwino kwa BBQ ya impromptu.
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Chithunzi: Liz Andrew/Styling: Erin McDowell9. Zukini Ricotta Galette
Zimamveka ngati mudakhala maola ambiri mukuzipanga (chidziwitso: simunatero, chifukwa cha kutumphuka kwa chitumbuwa chogulidwa m'sitolo).
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Chithunzi: Liz Andrew/Styling: Erin McDowell10. Skewers za Nkhumba Zotsekemera ndi Zinanazi
Ndibwino kuti mugwiritse ntchito poto yanu panthawi yopuma, koma onetsetsani kuti mukugwiritsa ntchito ndalama zenizeni zomwe zimabwera nthawi yachilimwe. Ndibwino kokha kwa chinanazi, chomwe chidzakhala chokoma kwambiri panthawiyo.
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Zogwirizana: Maphikidwe 8 Otsatira a Skewer Oti Apange Pa Grill Chilimwe Chino (Zosakaniza Zimaphatikizidwa)
Chithunzi: Liz Andrew/Styling: Erin McDowell11. Skillet Kuwotcha Nkhuku ndi Mapichesi, Tomato ndi Red anyezi
Ndani ankadziwa zipatso zowutsa mudyo zophatikizidwira mwamatsenga ndi ntchafu za nkhuku? Ndiwo maziko a nyumba yanu yotsatira ya soiree.
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Chithunzi: Liz Andrew/Styling: Erin McDowell12. Poblano ndi Tacos Bowa ndi Tomato ndi Mbuzi Tchizi
Njira chidwi kuposa Nyama yang'ombe yogaya . Atumikireni ndi mango salsa wokazinga ndi tchipisi ta tortilla poyamba Taco Lachiwiri chachilimwe.
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Chithunzi: Liz Andrew/Styling: Erin McDowell13. Chophika Caprese Chicken Skillet
Zikadakhala kwa ife, chakudya chilichonse chamadzulo chikanakhala chosavuta.
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Chithunzi: Liz Andrew/Styling: Erin McDowell14. Salmon Yophika Sesame-Ginger mu Zikopa
Maphikidwe aliwonse omwe safuna mapoto kapena mapoto ndi mtundu wathu wa maphikidwe, makamaka omwe amayitanitsa chilimwe zukini .
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Chithunzi: Liz Andrew/Styling: Erin McDowell15. Mphika Umodzi, Pasitala ya Ndimu ya Mphindi 15
Thirani zosakaniza zonse mu mphika ndikuziwiritsa. Monga choncho, chakudya chamadzulo chimaperekedwa.
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ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL16. Nkhuku ndi Masamba a Coconut Curry
Mungofunika mphindi 30 zokha kuti mupange chakudya chamadzulo chosangalatsa komanso chokhutiritsa, chifukwa chimakhala ndi zakudya monga nandolo wozizira, nandolo zamzitini ndi mkaka wam'chitini wa kokonati.
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Chithunzi: Liz Andrew/Styling: Erin McDowell17. Nkhaka Zophikidwa ndi Batala Tostadas
Nkhaka zokazinga zili mkati tsopano. Koma TBH, munali nafe ku sriracha mayo.
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Zogwirizana: 6 Odabwitsa Odyera Zamasamba Omwe Ndiabwino Kuposa Filet Mignon
Chithunzi: Liz Andrew/Styling: Erin McDowell18. Mphindi 15 Mbale wa Mezze wokhala ndi Mkate Wothira wa Za'atar Pita
Chisangalalo chokha chosangalatsa (kapena chaulesi kwambiri, chokhutiritsa kwambiri chakudya chamadzulo payekha nthawi zonse).
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Chithunzi: Liz Andrew/Styling: Erin McDowell19. Pasta ya Skillet ndi Summer Squash, Ricotta ndi Basil
Chilichonse chimaphika mu skillet imodzi. Chifukwa nyengo ndi yabwino kwambiri kuti musamangire mbale.
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ZOTHANDIZA: Maphikidwe a 19 a Chilimwe Sikwashi Timabetcha Simunayesepo
Chithunzi: Liz Andrew/Styling: Erin McDowell20. Laimu Nkhuku ndi Chimanga ndi Poblano Saladi
Lembani mwala uwu pansi pa Momwe Mungadyetse Anthu Anayi pa Ndalama Zochepera Khumi.
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Amasewera bwino ndi Butter21. Miphika Yowala ya Chilimwe
Membala wa PureWow Coterie Jess Larson amagawana chikondi chathu cha mbale zamtima, ndipo iyi imaphatikizapo nkhuku yokazinga, quinoa ndi vinaigrette ya curry yokoma ndi zokometsera.
Zogwirizana: Salmon Bowl yokhala ndi Farro, Nyemba Zakuda ndi Kuvala kwa Tahini
Chithunzi: Liz Andrew/Styling: Erin McDowell22. Zowotcha za Watermelon Steaks
Zokongoletsedwa bwino, monga filet mignon .
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Ndidyetseni Phoebe23. Kutha kwa Summer Cobb Saladi ndi Creamy Carrot-Kimchi Dressing
Membala wa Coterie Phoebe Lapine amakupatsani chilolezo choponya masamba aliwonse omwe muli nawo. (Osangoyang'ana pa kuvala.)
Chithunzi: Liz Andrew/Styling: Erin McDowell24. Pizza Yodulidwa ya Saladi ya ku Italy
Mkate wogulidwa m’sitolo umapangitsa chitumbuwa ichi kukhala kamphepo. Ndipo masamba onse omwe ali pamwamba amakhala athanzi, sichoncho?
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ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL25. Saladi ya Thai yodulidwa ndi Peyala
Iyi ikhoza kukhala saladi yokongola kwambiri yomwe mungapange (ndipo ndithudi imodzi mwa zokoma kwambiri).
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Chithunzi: Liz Andrew/Styling: Erin McDowell26. Savory Heirloom Tomato Tart
Ah, makeke ogulidwa kusitolo. Chinyengo chachikulu chopangira maphikidwe osavuta amawoneka osangalatsa kwambiri.
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Chithunzi: Liz Andrew/Styling: Erin McDowell27. Chowada cha Chimanga cha Crock-Pot
Inde, mutha (ndipo muyenera) kugwiritsa ntchito chophika chanu chocheperako m'chilimwe. Zimamveka kuyatsa uvuni ndikuwotcha nyumba yonse.
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Nandolo Awiri & Pod Yawo28. Summer Caprese Saladi
Membala wa PureWow Coterie a Maria Lichty akutibweretsera zoyambira zamatsenga zosaphika, zomwe zili ndi tomato, mapichesi, nkhaka ndi glaze ya basamu. Pangani chakudya kuchokera pamenepo powonjezera ndi prosciutto.
Chithunzi: Liz Andrew/Styling: Erin McDowell29. Zoodles ndi Masamba a Chilimwe
Msika wa alimi ndi oyster wanu chilimwe chino.
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Zogwirizana: Mazira Ophika a Ketogenic ndi Zoodles okhala ndi Avocado
Chithunzi: Liz Andrew/Styling: Erin McDowell30. Ndodo Zowotcha ndi Tomato
Timakonda kuganizira za nkhuku yophikidwayi ngati yofanana ndi casserole yachilimwe. Kodi mungakhulupirire kuti mwangotsala ndi zosakaniza zisanu ndi chimodzi kuti musangalale nazo?
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Chithunzi: Liz Andrew/Styling: Erin McDowell31. Skillet Steak ndi Katsitsumzukwa ndi Mbatata
Mukungoganiza kuti simungaphike wakupha nyama kunyumba. Chinsinsi ichi ndi chopanda pake, tikulonjeza.
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Chithunzi: Liz Andrew/Styling: Erin McDowell32. Mini Spanish Tortilla Ndi Zukini
Kufunafuna kwanu njira yosangalatsa yophikira zukini kumathera apa. Sungani theka la cutie wapang'ono uyu kuti mukadye chakudya cham'mawa mawa lake.
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Chithunzi: Liz Andrew/Styling: Erin McDowell33. Greek Lemon Chicken Skewers ndi Tzatziki Sauce
Msuzi wotsekemera ndi chilichonse. Kutumikira skewers ndi azitona ndi sliced nkhaka kuviika.
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Bojon Gourmet34. Mwala Wachipatso Nkhaka Saladi Ndi Ricotta Salata, Purslane ndi Golden Balsamic Miso Vinaigrette
Ndi maloto apakati pa chilimwe.
Zogwirizana: Saladi 20 za Chilimwe Mutha Kukwapula Mphindi 20 Kapena Zochepera
Chithunzi: Liz Andrew/Styling: Erin McDowell35. Steak Skewers ndi Msuzi wa Chimichurri
Kudula nyama yankhumba mu zidutswa zabwino, kuyiyika ndikuyiwotcha kuti ikhale yowutsa mudyo ndikosavuta monga 1-2-3, ndiye yesani kwambiri kuti musawopsezedwe.
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POWER PLATE36. Quick Guacamole Quinoa Saladi
Izi ndizofulumira, zosavuta, zathanzi komanso zopatsa mapuloteni, chifukwa cha nyemba zakuda.
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Damn Delicious37. Mapepala-Pan Garlic Butter Shrimp
Psst: Mutha kusangalatsa khamu lonse popanda chilichonse koma zosakaniza zisanu ndi mphindi 25 za nthawi yanu.
Chithunzi: Liz Andrew/Styling: Erin McDowell38. Mbatata ndi Black Bean Tacos ndi Blue Cheese Crema
Zopanda nyama siziyenera kukhala zochepa. Msuzi wolemera wa tchizi wa buluu ndi mapeyala odulidwa amatengera ma tacos pamwamba.
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Chithunzi: Liz Andrew/Styling: Erin McDowell39. Shrimp Wiritsani Skewers ndi Chimanga, Soseji ndi Mbatata
Tangothyola chithupsa chachikhalidwe cha shrimp kotero kuti sichimangosokoneza, komanso chokongola.
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Wosangalala Bwino Kwambiri St. Sebastian40. Salmon ya Citrus Wokazinga Mwapang'onopang'ono
Ndikupempha kuti muzisangalala ndi alfresco kuseri kwa nyumba.
Zogwirizana: Maphikidwe 50 a Salmon Opangira Chakudya Cham'mawa, Chakudya Chamadzulo ndi Chamadzulo
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL41. Zosavuta 5-Zosakaniza Msuzi Wachimanga
Kupaka batala wonyezimira wa sesame-bulauni kumakweza msuzi kakhumi.
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Joke bakery42. Cheeseburger Tater Tot Casserole
Banja lonse lidzakhala lotanganidwa, ndipo simudzasowa kuyimirira pa grill burger amadya usiku wonse.
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL43. Moules-Frites (Nkhumba Zowotcha ndi Fries)
Yophikidwa mu msuzi wa vinyo woyera wa garlicky, mbale iyi yakonzeka mu mphindi makumi atatu zokha ndipo idzakondweretsa phwando lonse. Zikomo kwambiri.
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Minimalist Baker44. Bundance Kale Saladi ndi Savory Tahini Kuvala
Ndipo mumaganiza kuti saladi singakukhudzeni. Crispy chickpeas kuti mupambane.
Foodie Crush45. Saladi ya Citrus ndi Shrimp Avocado
Nsomba za citrus + zophika mafuta a avocado + ma amondi odulira pang’ono = chakudya choyenera kudzitamandira nacho kwa mphunzitsi wanu.
Bojon Gourmet46. Msuzi wa Basil wa Zukini ndi Crème Fraîche ndi Pickled Corn
Crème fraîche imamveka ngati yabwino, koma imakhala pafupi ndi msuweni wake wodzichepetsa, kirimu wowawasa, mumsewu wa mkaka.
Mchere & Mphepo47. Marinated Salumi Sandwich
Membala wa PureWow Coterie Aida Mollenkamp amadziwa kupanga sammy yoyenera chakudya chamadzulo.
Sassy Kitchen48. Kolifulawa Lentil Mbewu Saladi ndi Pesto ndi Kuzifutsa Radishes
O, kolifulawa wamphamvu. Kodi pali chilichonse chomwe simungathe kuchita? (Ifenso timakukondani, ma radishes ochepa.)
Chithunzi: Liz Andrew/Styling: Erin McDowell49. Zokometsera Shrimp Tacos ndi Mango Salsa
Onani mitengo ya kanjedza ndi piña colada.
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Chithunzi: Liz Andrew/Styling: Erin McDowell50. Mphindi 15 Pasta ya Lemony Broccolini
Zosangalatsa kwambiri kuposa marinara opangidwa ndi jarred, komanso BBQ appetizer yodabwitsa, ngati titero tokha.
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Zogwirizana: Zakudya 8 Zosatopetsa Zomwe Mungapange Mphindi 15
Chithunzi: Liz Andrew/Styling: Erin McDowell51. Ginger-Ananazi Shrimp Kokani-Mwachangu
Chakudya chamadzulo chachangu komanso chamtundu umodzi kuti musangalale nokha chomwe chimafanana ndi mbale yanu yomwe mumakonda.
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Chithunzi: Liz Andrew/Styling: Erin McDowell52. One-Pan Wokazinga Salmon ndi Mbatata ndi Romaine
Timakonda * kupanga mapuloteni athu, wowuma ndi veggie pakuwombera kamodzi, ndipo inunso mudzatero.
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ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL53. Zoodle Yang'anani-Mwachangu
Khalani omasuka kuwonjezera nkhuku kapena masamba ena owonjezera omwe mukulakalaka (kapena omwe munaiwala mu furiji ...) tsiku limenelo.
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WEEKNIGHT SOCIETY54. Wokazinga wa Brussels Umatulutsa Quinoa
Zosavuta, zathanzi ndi chokoma? Tiyerekeze kuti maloto amakwaniritsidwadi—ndi chozizwitsa cha m’chilimwe.
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Kudya Kunyumba55. Summer Panzanella Saladi
Saladi ndi mkate > saladi wopanda mkate. Osati @ ife.
Minimalist Baker56. Mphindi 5 Zomangira za Veggie Kokonati
Anyamatawa atibera mitima yathu. Tangoganizirani zokulunga za kokonati zopanda tirigu zothiriridwa ndi hummus ndi phala la curry, kenako zodzazidwa ndi zokolola zatsopano.
Zogwirizana: Zakudya 30 Zosavuta Zachilimwe Zomwe Mungapange Mphindi 30 Kapena Zochepera
Chithunzi: Liz Andrew/Styling: Erin McDowell57. Wonyenga'Skillet Paella
Taonani, chakudya quintessential kwa chilimwe chakudya phwando. Phwandoli limatenga ola limodzi lokha kuchokera pachiyambi mpaka kumapeto.
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Chithunzi: Liz Andrew/Styling: Erin McDowell58. Parmesan-Ranch Nkhuku ntchafu
Zosangalatsa: ntchafu za nkhuku izi zimamveka ngati zokazinga. Mwamwayi kwa inu, iwo alibe kanthu.
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Chithunzi: Liz Andrew/Styling: Erin McDowell59. Nkhumba Scallopini Ndimu, Capers ndi Radicchio
Nambala yowala, yonyezimirayi idzakugwedezani kuchoka pa chakudya chanu chamadzulo. Bye, chifuwa cha nkhuku chotopetsa ndi broccoli.
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Chithunzi: Liz Andrew/Styling: Erin McDowell60. Mabulosi akuda Peach Wokazinga Tchizi
Zipatso zowutsa mudyo zimapatsa tchizi chowotcha ichi kukhala chopindika chokwera, chanyengo. (Sitikuuzani ngati muli ndi masekondi.)
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Chithunzi: Liz Andrew/Styling: Erin McDowell61. Salmon Bowl Ndi Farro, Black Nyemba ndi Tahini Kuvala
Imadziwikanso kuti mbale yamagetsi. Kodi mungaganize chifukwa chake?
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Joke bakery62. Mowa Bratwursts ndi Dijon Coleslaw
Yophika agalu otentha ? Meh. Mabomba ang'onoang'ono awa amakupatsani chowiringula kuti muwunjike pazowonjezera.
ZOTHANDIZA: Tidayesa 13 mwa Mitundu Yabwino Kwambiri ya Agalu Otentha
Chithunzi: Liz Andrew/Styling: Erin McDowell63. Nkhuku ndi Snap Pea Limbikitsani-Mwachangu
Msuzi wa soya, viniga ndi Sriracha amanyamula zokometsera zambiri mu chakudya chosavuta cha mphindi 20 ichi.
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Minimalist Baker64. Saladi ya chimanga chowotcha ndi Zukini ndi Vinaigrette wa Tomato Wouma ndi Dzuwa
Ndi chimanga season, nonse. Ndipo tikufuna kukondwerera mwayi uliwonse womwe tapeza.
Ndipatseni Ovuni65. Nkhaka Quinoa Saladi
Chokoma ndi hydrating.
Chithunzi: Liz Andrew/Styling: Erin McDowell66. Miphika ya Ng'ombe ya ku Thai yokhala ndi Zakudyazi za Mpunga
Zabwino kwambiri kuposa saladi wanu wamba. Kodi ife tinazitchula izo? masamba a mpunga ndi opanda gluteni, athanzi komanso amatafuna mosaletseka?
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Zakudya za Mediterranean67. Artichoke Garden Flatbread
Chakudya chokomachi chakonzeka m'mphindi 15 zokha.
Chithunzi: Liz Andrew/Styling: Erin McDowell68. Crispy Baked Fish Tacos ndi Kabichi Slaw
Zowoneka bwino kwambiri m'chilimwe, kuyambira kasupe wodzipangira tokha kupita ku tilapia wopsopsona laimu.
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Kukolola Hafu Yophika69. Coconut-Lime Shrimp Wokazinga ndi Mango-Pichesi Jalapeno Sauce
Msuzi uyo ngakhale ...
Mmene Makoma Amadyera70. Nkhanu BLTs
Timakonda masikono a nkhanu. Monga, zambiri. Koma zonyamula zamchere zamcherezi, zopyapyala sizimayembekezereka.
Chithunzi: Liz Andrew/Styling: Erin McDowell71. Mabala a Spring Pereka
Saladi yosakanizidwa ya saladiyi imakhala ngati mpukutu wa kasupe wokonzedwanso, kotero simuyenera kukangana ndi mapepala achinyengo.
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Kudya Kunyumba72. Beet Gazpacho
Osagogoda msuzi wozizira mpaka mutayesa, chabwino?
Chithunzi: Liz Andrew/Styling: Erin McDowell73. Honey-Lime Nkhuku ndi Zamasamba mu zojambulazo
Ingoyikani mapaketiwo pa grill ndikuwalola kuti aziphika kuti akhale angwiro - palibe kuyeretsa kofunikira.
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Foodie Crush74. Kale Kaisara Pasta Saladi
Njira ya Kale imakoma kwambiri ikaphatikizidwa ndi pasitala. (Koma inu mukudziwa kale izo.)
Chithunzi: Liz Andrew/Styling: Erin McDowell75. Curry Noodles ndi Broccoli Rabe ndi Purple Kabichi
Spaghetti ndi msuzi wa marinara? Yasamula . Sakanizani zinthu ndi njira ina yodzozedwa ndi Thai m'malo mwake.
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Weeknight Society76. Orecchiette Ragu
Chodabwitsa champhika umodzichi chakonzeka mumphindi 30 ndipo chimafuna malo muzakudya zanu zamlungu ndi mlungu.
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Chithunzi: Liz Andrew/Styling: Erin McDowell77. Greek Turkey Burgers ndi Tzatziki Sauce
Iwalani zachisoni, zowuma burgers zomwe mudakhala nazo kale. Iyi ndi yopepuka, yokoma komanso yowutsa mudyo.
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Matt Armendariz/Idyani Zomwe Mukufuna78. Wokazinga Thai Chicken Letesi Amakulunga
Chenjezo: Alendo anu angaganize kuti mwaitanitsa zakudya za mphindi 20 kuchokera kumalo odyera apafupi ndi Thai.
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Chithunzi: Liz Andrew/Styling: Erin McDowell79. Mphindi 15 Nkhaka-Avocado Blender Soup
Sitingathe kusankha kuti tiyambire pati, supu ya uber-creamy, mpumulo kapena baguette yopangidwa ndi Asiago.
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Eleisa Johnson/The Peach Truck Cookbook80. Zowotcha Sriracha Shrimp Skewers ndi Collard-Peach Saladi
Njira yokhayo yomwe mbale iyi ingakhalire yotentha kwambiri ndi galasi lozizira kwambiri chakumwa chamandimu .
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Ndipatseni Ovuni81. Saladi ya tuna ya Barley yaku Italy
Odana ndi mayonesi, sangalalani. Chinsinsichi chimafuna kuvala kwa mandimu-Dijon m'malo mwake, kuphatikizapo pasta ya orzo, feta cheese ndi tomato wouma dzuwa.
Wopangidwa bwino ndi Erin82. Nthiti Zamphika Instant
Sitikhala ofunitsitsa kudetsa manja athu monga momwe timachitira tikakumana ndi nthiti zakuda za shuga.
Esteban Castillo / Chicano Amadya83. Shrimp mu Msuzi wa Garlic
Chakudya champhindi 15 sichinawoneke bwino chotere kapena chinali chosavuta kupanga. Tikulankhula zosakaniza zisanu ndi chimodzi (kuphatikiza mchere ndi tsabola), zambiri zomwe muli nazo pakali pano.
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Gwiritsani ntchito ndi Pennies84. Wokazinga Barbecue Nkhuku
Idyani momveka bwino, phwanyani kuti mupange saladi kapena muwononge zidutswa za sangweji ya saucy.
Chithunzi: Mark Weinberg/Styling: Erin McDowell85. Chimanga Fritter Caprese ndi Mapichesi ndi Tomato
Inde, kwenikweni ndi zikondamoyo za chimanga. Ngati izi sizokwanira kukutsimikizirani, mwina mozzarella yatsopano itero.
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Matt Taylor-Gross/Jew-ish86. Jake Cohen wa Iraq Wokazinga Salmon ndi Tomato ndi Ndimu
Pitani pamwamba ndi kupitirira ndi caramelizing mwatsopano tomato phala m'malo mwa zamzitini. ('Ndi nyengo, pambuyo pake.)
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Donna Griffith / The Primal Gourmet Cookbook87. Piri Piri Nkhuku
Ndi kukongola kwa spatchcocked pa grill, bwalo lanu lakumbuyo lisintha kukhala malo a Chipwitikizi.
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Chithunzi: Liz Andrew/Styling: Erin McDowell88. Cold Lemon Zoodles
Zakudya za 'pasitala' zomwe sizikuphika? Tilembeni ife. Ingolani kuvala, kuponya zoodle et voilà.
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Chithunzi: Nico Schinco/Styling: Sarah Copeland90. Yellow Tomato Gazpacho
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ZOTHANDIZA: Maphikidwe a Chimanga Chatsopano 43 Oti Musangalale Nthawi Zonse za Chilimwe