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Mafuta a mpiru ndi amodzi mwa mafuta omwe amagwiritsidwa ntchito popangira zophikira komanso zochizira. Mafuta ndi mafuta onunkhira amadziwikanso kuti amakometsa mbale iliyonse, kuwapangitsa kukhala athanzi nthawi yomweyo ndi maubwino ake odabwitsa. Mafuta a mpiru amapangidwa ndi mafuta acid monga monosaturated fatty acids (59 g), saturated fatty acids (11 g) ndi polyunsaturated fatty acids (21 g). Mafutawa amagwiritsidwa ntchito kwambiri kuphika kumpoto kwa India, Thailand, Bangladesh ndi mayiko ena akumadzulo.
Ku Ayurveda, maubwino odabwitsa a mafuta a mpiru pophika amatchulidwa kwambiri. Chifukwa cha mafuta omwe amasuta kwambiri, ndi abwino kwambiri pakuwotcha kwambiri komanso kutentha zakudya. Kusinthasintha kwa mafuta a mpiru kumatamandidwa kwambiri. Onani maubwino amafuta a mpiru pophika.
1. Amathandiza Kuchepetsa Kuopsa Kwa Matenda a Mtima
Matenda a mtima (CHD) ndi ena mwazomwe zimayambitsa kufa kwa anthu padziko lonse lapansi. Mafuta odyera amatenga gawo lofunikira pochiza ndikuwongolera CHD. Malinga ndi kafukufuku, mafuta a mpiru amakhala ndi ma monosaturated fatty acids omwe amathandiza kwambiri kuchepetsa mafuta m'thupi komanso kuchepetsa chiopsezo cha CHD. [1]
2. Ali Ndi Malo Omenyera Khansa
Malinga ndi kafukufuku, mafuta a mpiru omwe amakhala ndi omega-3 polyunsaturated fatty acid ndi othandiza kwambiri kuti athetse khansa ya m'matumbo mwa nyama poyerekeza ndi mafuta a nsomba kapena mafuta a chimanga. Kafukufukuyu adapezanso kuti chotupacho chidatsitsidwa mpaka 50%. [ziwiri]
3. Amachita Monga Chowonjezera Chakudya
Allyl isothiocyanate, mankhwala omwe amapezeka mumafuta a mpiru ndiwo amachititsa kuti mafutawo akhale olimba komanso osasangalatsa. Ichi ndichifukwa chake mafuta a mpiru amawerengedwa kuti ndi owonjezera kukoma pamene amakweza kukoma kwa mbale iliyonse yomwe amawonjezeramo.
4. Amaletsa Khansa ya Chikhodzodzo
Mafuta a mpiru amadziwika kuti ali ndi mankhwala omwe amatchedwa Allyl isothiocyanate omwe amaletsa kukula kwa khansa ya chikhodzodzo ndi 34.5%. Woteteza khansa mumafuta a mpiru amathandizanso pakununkhiza kwake. [3]
5. Zimathandiza Kupititsa patsogolo Kudya
Katemera wa mankhwala a mpiru amalimbana ndi tizilombo tating'onoting'ono tomwe timagaya chakudya ndikupha mabakiteriya amano. Kuthandizaku kumathandizira chimbudzi ndi thanzi la chiwindi ndi ndulu zomwe zimathandizira kupanga michere ya m'mimba.
6. Zimathandiza Kuchepetsa Thupi Lanu
Kafukufuku akuti mafuta a mpiru a diacylglycerol amathandiza kwambiri kuchepetsa thupi. Zimathandizira kuchepetsa kuchuluka kwama cholesterol mthupi lonse ndikuwonjezeka kwama HDL cholesterol, cholesterol yabwino m'thupi. [6]
7. Amathandizira Kuchepetsa Kutupa
Mafuta a mpiru ndi othandiza kwambiri pochiza matenda opweteka. Kuwonjezera mafuta a mpiru tsiku ndi tsiku mu zakudya kumathandiza kuyambitsa mitsempha ya thupi. Komanso kupezeka kwa allyl isothiocyanate m'mafuta kumachepetsa kutupa. [5]
Ma FAQ Omwe Amakonda
1. Kodi kuphika mumafuta a mpiru kuli ndi thanzi?
Inde, kuphika mumafuta a mpiru kuli kathanzi pamtima, m'mafupa, m'matumbo ndi m'mitsempha yam'mimba chifukwa chopezeka monounsaturated ndi polyunsaturated fatty acids mmenemo.
2. Kodi tingaphike mafuta a mpiru?
Inde, titha kuphika mafuta a mpiru. Mafutawo, amagwiritsidwa ntchito kwambiri pophikira, kutenthetsa, kutsuka komanso kununkhira mbale chifukwa chakusuta kwa 249-degree Celcius.
3. Kodi mafuta a mpiru amadetsa khungu?
Ayi, palibe umboni ngatiwu wonena kuti mafuta a mpiru amadetsa khungu. M'malo mwake, mafuta a mpiru amawerengedwa kuti ndi abwino pakhungu chifukwa amachiza zotupa pakhungu, amateteza tizilombo patali ndikupangitsa khungu kuwala komanso lokongola kuposa kale.
