Zithandizo Zapanyumba Zodabwitsa Zisanu Ndi Ziwiri Zosintha Kwawo

Mayina Abwino Kwa Ana

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Nditumizireni Imelo Onetsani Patsamba

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Ndi nthawi yotentha !! Konzekerani kuthana ndi mavuto azaumoyo omwe mungakumane nawo nthawi zambiri mchilimwe. Kutsekula m'mimba kapena kuyenda momasuka ndi chimodzi mwa izo. Musaganize kuti kuyenda kosavutikira sikofunika kwenikweni, kupatula zopweteka komanso manyazi.

Kupitiliza kuyenda kosalekeza kumatha kubweretsa kuchepa kwa madzi m'thupi komanso zizindikilo zake. Zitha kukhala zowopsa ngati sichichiritsidwa panthawi yoyenera, makamaka kwa ana.

Musanapite kukalandira mankhwala, mutha kuyesa njira zina zothandizila kunyumba kuti musasunthike. Njira zambiri zochotsera kunyumba kumangofuna zinthu wamba zomwe mumagwiritsa ntchito kukhitchini tsiku lililonse. Kutengera zoyambitsa kuyenda, kuopsa kwa zizindikirazo kumasiyananso.

Kutupa kwam'mimba kwa khunyu, nseru, kusanza, chopondapo madzi kapena zotayirira komanso kuzindikira kuti kutuluka m'matumbo ndizizindikiro zofala kwambiri. Dziwani zambiri za mankhwala ena apanyumba osunthika kuti muthane ndi matendawa.

Msuzi Wa Ndimu Kapena Ndimu:

Iyi ndi imodzi mwazithandizo zakale kwambiri zapakhomo zosunthika. Ndi njira yoyeserera komanso yotsimikizika yakunyumba yomwe imagwiritsa ntchito mandimu pochotsa m'mimba. Madzi a mandimu ndi mchere komanso shuga amateteza kuchepa kwa madzi m'thupi.

Khangaza:

Madzi a makangaza kapena mbewu zokha zimagwira ntchito moyenera pakuwongolera zoyenda. Chipatso ichi chimapezeka mosavuta nthawi yachilimwe chifukwa chake ndi njira yabwino kwambiri yothanirana kunyumba. Imwani magalasi osachepera 3 mpaka 4 a makangaza tsiku lililonse. Ngati mukudya chipatso, ndiye kuti idyani zipatso ziwiri kuti mupeze zotsatira zabwino.

Wokondedwa:

Inde, uchi ndiwosangalatsa mukamayenda. Popeza ndi mankhwala achilengedwe, ndiotetezeka ngakhale kwa ana. Kuti mukhale ndi zotsatira zabwino, onjezerani ufa wa cardamom ndi uchi m'madzi ofunda. Sakanizani bwino ndikudya kawiri patsiku.

Ginger:

Ginger ndi wotchuka ngati mankhwala abwino amadzimadzi. Ndi ma antifungal ndi antibacterial properties, ginger imatha kuchitapo kanthu chifukwa chongoyenda. Onjezerani theka la supuni ya ufa wouma wa ginger ku buttermilk ndikumwa katatu kapena kanayi patsiku.

Papaya Wakuda:

Ku India, papaya imapezeka mosavuta nthawi yachilimwe. Papaya yaiwisi itha kugwiritsidwa ntchito ngati njira yothetsera kusunthika kwamanyazi. Ingodula papaya yaiwisi ndikuwonjezera makapu atatu amadzi. Wiritsani. Sungani madzi ndikumwa pambuyo pake.

Batala:

Ku India, mafuta amkaka amamwa ngati chakumwa chabwino. Asidi chakumwa ichi amatha kutontholetsa m'mimba. Kuonjezera mchere, jeera, uzitsine wa turmeric ndi tsabola wakuda ku buttermilk zimapangitsa kuti izi zitheke. Gwiritsani ntchito izi kawiri kapena katatu patsiku.

Fenugreek Mbewu:

Mbeu za Fenugreek kapena methi zimabwera ndi matani a antibacterial ndi antifungal. Ndi imodzi mwazithandizo zanyumba zothandiza kuyenda kosayenda. Pera 2-3 tsp wa fenugreek mbewu kukhala ufa. Onjezerani ku kapu yamadzi. Imwani m'mawa kuti mupeze zotsatira zabwino.

Madzi a Msuzi wa Botolo:

Botolo la botolo limatha kusunga madzi m'thupi lathu kuti lisawonongeke. Choyamba sulani khungu la mphonda ndikudula mzidutswa tating'ono ting'ono. Sakanizani mu blender ndikuchotsa madziwo. Mutha kukhala ndi izi kamodzi patsiku.

Yesani mankhwala apanyumba awa kuti mupeze mpumulo mwachangu.

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Nditumizireni Imelo Onetsani Patsamba