Ubwino Wosangalatsa Waumoyo Wa Chicory Muyenera Kudziwa!

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Tonse tapeza mawu oti 'chicory'. Inde, ndizofanana ndi za 'chicory' mu khofi wa chicory. Mwasayansi amatchedwa Cichorium intybus, chomeracho chimagwiritsidwa ntchito pamizu yake, masamba ndi masamba. Masamba a chomeracho amagwiritsidwa ntchito mofananamo ndi sipinachi, pomwe masamba amagwiritsidwa ntchito mu saladi ndi zakudya zina zofananira. Makhalidwe omwe mankhwalawa amakhala nawo amakhala kuti amawonjezera thanzi lanu.

Gawo lopindulitsa kwambiri komanso lokondedwa kwambiri la chomera cha chicory ndi mizu. Pokhala wa banja la dandelion, mizu yake imakhala ngati nkhuni komanso yolimba. Mizuyo imasanduka ufa ndipo imagwiritsidwa ntchito m'malo mwa khofi, chifukwa chofanana ndi kununkhira kwake ^[1] . Ikupezekanso mu fomu yowonjezerayi.

Mizu ya Chicory yakhala ikugwiritsidwa ntchito kwazaka masauzande ngati mankhwala azitsamba chifukwa chazambiri zathanzi zomwe zimapindulitsa. Kuchepetsa mavuto am'mimba ndikupewa kutentha pa chifuwa, mizu imathandizanso kupewa matenda a bakiteriya ndikuchepetsa chitetezo cha mthupi ^[ziwiri] .

Pitirizani kuwerenga kuti mudziwe njira zosiyanasiyana zomwe njira ya khofi ingathandizire kukulitsa thanzi lanu.

Mtengo Wabwino Wa Chicory

Magalamu 100 a muzu wouma amakhala ndi mphamvu zopatsa mphamvu 72, 0,2 g mafuta a lipid, 8.73 g shuga ndi 0,8 mg iron.

Zakudya zotsalira mu magalamu 100 a chicory ndi izi ^[3] :

• 17.51 ​​g chakudya
• 80 g madzi
• 1.4 g mapuloteni
• 1.5 g CHIKWANGWANI
• 41 mg wa calcium
• 22 mg wa magnesium
• 61 mg wa phosphorous
• 290 mg wa sodium
• 50 mg wa potaziyamu

Ubwino Waumoyo Wa Chicory

1. Zimasintha thanzi la mtima

Chicory akuti ali ndi kuthekera kochepetsa cholesterol 'choyipa' cha LDL mthupi chomwe chimayambitsa kuthamanga kwa magazi. Cholesterol cha LDL chimasokoneza thanzi la mtima wanu chifukwa chatseka kutuluka kwa magazi pomanga mitsempha ndi mitsempha, potero kumawonjezera mwayi wamavuto amtima ndi zilonda. Komanso, chicory yodzaza ndi ma anti-thrombotic komanso anti-arrhythmic agents omwe angathandize kukonza magazi ndi plasma m'thupi - zomwe zimapangitsa kuti muchepetse mwayi wamatenda omwe akukhudza mtima wanu ^{[4] [5]} .

2. Zimasintha chimbudzi

Muli ndi fiber yambiri, muzu wouma umapereka mphamvu yochulukirapo m'thupi lanu yomwe imakhudza kwambiri njira yogaya chakudya. Kuphatikiza apo, chicory imakhala ndi insulin (prebiotic yamphamvu) yomwe imathandiza kuthana ndi mavuto okhudzana ndi chimbudzi monga kudzimbidwa, mpweya, kuphulika, asidi Reflux ndi kutentha pa chifuwa ^[6] .

3. Zothandiza kuchepetsa thupi

Chitsime chabwino cha oligofructose, chicory ndi yopindulitsa kwambiri ngati mukuyembekezera kuonda. Kupezeka kwa insulini yothandizira pakulamulira ma ghrelin, potero kumapewa zowawa za njala. Pochepetsa ma ghrelin, chicory amatha kuthandiza kupewa kudya mopitirira muyeso ^[7] .

4. Amayang'anira nyamakazi

Kugwiritsidwa ntchito ngati njira yothandizira kupweteka kwa nyamakazi, kafukufuku akuwonetsa kuti mphamvu yotupa ya chicory imathandizira pakuwongolera ndikuchepetsa kupweteka komwe kumakhudzana ndi matenda ngati osteoarthritis. Kupatula apo, chicory itha kugwiritsidwanso ntchito kuthana ndi zopweteka, zowawa zam'mimba, komanso zilonda zamagulu ^[8] .

5. Kumalimbikitsa chitetezo chokwanira

Kukhala ndi ma antibacterial ndi anti-inflammatory properties, chicory imatha kuonedwa ngati chida cholimbikitsira chitetezo ^[9] . Mitundu ya polyphenolic mu chicory imagwiranso ntchito kupindulaku ^[10] . Kupatula izi, cholowa cha khofi chimakhalanso ndi antioxidant.

6. Amathandiza nkhawa

Katundu wokhotakhota wa chicory amagwira ntchito molingana ndi izi. Kugwiritsa ntchito chicory kumatha kutonthoza malingaliro anu ndikuchepetsa nkhawa. Malinga ndi kafukufuku wowerengeka, chicory itha kugwiritsidwa ntchito ngati chithandizo chogona kuti muthandizenso kugona kwanu. Pakuchepetsa kupsinjika kwanu ndi nkhawa, thandizo la chicory limalepheretsa kuyambika kwa mahomoni, matenda amtima, kuchepa kwazindikiritso, kugona tulo komanso kukalamba msanga ^{[khumi ndi chimodzi] [12]} .

7. Thandizani kuchiza matenda a impso

Kugwiritsidwa ntchito ngati diuretic, chicory imathandizira kukweza mkodzo wanu womwe umalimbikitsanso kukodza kwanu. Ndikukodza bwino, mudzatha kuchotsa poizoni yemwe amapezeka mu impso ndi chiwindi ^[13] .

Kupatula zomwe tatchulazi, chicory imathandizanso kuchiritsa kudzimbidwa, kupewa khansa, kuthandizira chithandizo cha matenda ashuga, kulimbitsa thanzi la chiwindi komanso kuthandizira kuchiza chikanga ndi candida ^{[14] [10]} .

Maphikidwe Abwino A Chicory

1. Dandelion ndi chicory chai

Zosakaniza ^{[khumi ndi zisanu]}

• & kapu yamadzi frac12
• Magawo awiri ginger watsopano
• Supuni 1 supuni ya dandelion, nthaka yokazinga yokazinga
• Supuni 1 supuni ya chicory, nthaka yowotcha yokazinga
• 2 tsabola wakuda wakuda, wosweka
• 2 nyemba zobiriwira za cardamom, zosweka
• 1 clove yonse
• & mkaka wa chikho wa frac12
• 1-inchi sinamoni ndodo, wosweka mu zidutswa
• Uchi supuni 1

Mayendedwe

• Phatikizani madzi, ginger, muzu wa dandelion, mizu ya chicory, peppercorns, cardamom, clove, ndi sinamoni mu teapot.
• Phimbani ndi kuwiritsa.
• Pezani kutentha mpaka kutsika ndikuzimiritsa ndikusunga kwa mphindi 5.
• Onjezani mkaka ndi uchi ndikubweretsa kuwira kachiwiri.
• Chotsani pamoto ndikupsinjika mu chikho

2. Vanilla anunkhira kadzutsa kosalala [wopanda ndiwo zamasamba & wopanda gluten]

Zosakaniza

• 1 & frac12 nthochi zachisanu
• & frac12 chikho chopanda oat
• Supuni 2 pansi chicory
• Supuni 1 ya ginger watsopano
• Supuni 1 sinamoni
• 1/3 chikho cha amondi
• & frac12 supuni ya vanila ufa
• Maamondi osweka
• Sinamoni

Mayendedwe

• Onjezerani zopangira zonse ku blender ndikuphatikiza mpaka wandiweyani komanso wotsekemera.
• Kutumikira ozizira.

Zotsatira zoyipa

• Amayi apakati ayenera kupewa chicory chifukwa zimatha kusamba ndikupangitsa kupita padera ^[16] .
• Pakati pa nthawi yoyamwitsa, pewani chicory chifukwa chitha kupita kwa mwanayo.
• Zitha kupangitsa kuti anthu omwe sagwirizana ndi marigold, daisies etc.
• Pewani chicory ngati muli ndi ma gallstones. ^[17] .

1. [1]Pezani nkhaniyi pa intaneti Roberfroid, M. B. (1997). Ubwino wathanzi la ma oligosaccharides osagaya chakudya. InDietary Fiber in Health and Disease (pp. 211-219). Mphukira, Boston, MA.
2. [ziwiri]Pezani nkhaniyi pa intaneti Roberfroid, M. B. (2000). Chicory fructooligosaccharides ndi mundawo m'mimba.
3. [3]Shoaib, M., Shehzad, A., Omar, M., Rakha, A., Raza, H., Sharif, H. R., ... & Niazi, S. (2016). Inulin: Katundu, maubwino azaumoyo komanso kugwiritsa ntchito chakudya. Ma polima ma carbohydrate, 147, 444-454.
4. [4]Nwafor, I. C., Shale, K., & Achilonu, M. C. (2017). Kupanga mankhwala ndi kupatsa thanzi kwa chicory (Cichorium intybus) ngati chowonjezera chothandizira komanso / kapena chowonjezera chodyetsa ziweto. Scientific World Journal, 2017.
5. [5]Azzini, E., Maiani, G., Garaguso, I., Polito, A., Foddai, M. S., Venneria, E., ... & Lombardi-Boccia, G. (2016). Phindu lomwe lingakhalepo chifukwa chotulutsa polyphenol cholemera kuchokera ku Cichorium intybus L. adaphunzira pamayendedwe a maselo a Caco-2. Mankhwala owonjezera ndi kutalika kwa ma cell, 2016.
6. [6]Micka, A., Siepelmeyer, A., Holz, A., Theis, S., & Schön, C. (2017). Zotsatira zakugwiritsa ntchito chicory inulin pamatumbo m'mitu yathanzi ndikudzimbidwa: kuyeserera kosasinthika, kwakhungu kawiri, koyeserera kwa placebo. Magazini yapadziko lonse lapansi ya sayansi yazakudya ndi zakudya, 68 (1), 82-89.
7. [7]Nkhani, S. (2018). Ovomerezeka ku EU akunena za chicory inulin. InFoods, Nutrients ndi Zakudya Zosakaniza ndi Mauthenga Ovomerezeka a EU Health (pp. 147-158). Kusindikiza kwa Woodhead.
8. [8]Lambeau, K. V., & McRorie Jr, J. W. (2017). Zowonjezera zamagetsi ndi maubwino azachipatala omwe atsimikiziridwa: Momwe mungazindikire ndikuvomerezera chithandizo chama fiber. Journal of the American Association of Nurse Practitioners, 29 (4), 216-223.
9. [9]Achilonu, M., Shale, K., Arthur, G., Naidoo, K., & Mbatha, M. (2018). Phytochemical Phindu la Agroresidues monga Njira Zina Zopangira Zakudya Zakudya Zabwino za Nkhumba ndi Nkhuku. Journal of Chemistry, 2018.
10. [10]Pezani nkhaniyi pa intaneti Rolim, P. M. (2015). Kukula kwa zakudya zopangira prebiotic ndi maubwino azaumoyo Chakudya Sayansi ndi Ukadaulo, 35 (1), 3-10.
11. [khumi ndi chimodzi]Prajapati, H., Choudhary, R., Jain, S., & Jain, D. (2017). Ubwino wathanzi wama Syriotic: Kubwereza. Kafukufuku Wophatikizidwa, 4 (2), 40-46.
12. [12]Babbar, N., Dejonghe, W., Gatti, M., Sforza, S., & Elst, K. (2016). Pectic oligosaccharides ochokera kuzinthu zogulitsa zaulimi: kupanga, mawonekedwe ndi maubwino azaumoyo. Kuwunika kofunikira mu biotechnology, 36 (4), 594-606.
13. [13]Meyer, D. (2015). Mapindu azaumoyo amtundu wa prebiotic. Kupititsa patsogolo pakufufuza zakudya ndi zakudya (Vol. 74, pp. 47-91). Nkhani Zaphunziro.
14. [14]Thorat, B. S., & Raut, S. M. (2018). Chicory mankhwala azitsamba owonjezera a zakudya za anthu. Journal of Medicinal Plants, 6 (2), 49-52.
15. [khumi ndi zisanu]Yummly. (2019, Julayi 5). Maphikidwe a Mitsinje ya Chicory [Blog post]. Kuchokera ku, https://www.yummly.com/recipes/chicory-root
16. [16]Kolangi, F., Memariani, Z., Bozorgi, M., Mozaffarpur, S. A., & Mirzapour, M. (2018). Zitsamba zomwe zingakhale ndi nephrotoxic malinga ndi mankhwala achikhalidwe cha ku Persia: kuwunikanso ndikuwunika umboni wa sayansi. Kugwiritsa ntchito mankhwala pakadali pano, 19 (7), 628-637.
17. [17]Ghimire, S. (2016). Kudziwa pa Kusintha Kwa Zakudya ndi Zotsatira Zawo pa Zaumoyo (Zolemba zaukadaulo, Gulu Lophunzitsa, Yunivesite ya Tribhuvan Kirtipur).

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