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Kodi mudayesapo kuyika zipatso pakhungu? Ambiri a ife timadziwa bwino kuti kumwa timadziti ta zipatso kumatha kuthandiza khungu m'njira zambiri. Koma kodi mukudziwa kuti zipatso zimagwiritsidwanso ntchito muma pack pack ambiri?
Zakudya Zamagetsi 13 Kuti Mutenge Khungu Loyera
Mutha kusisita zipatso pakhungu lanu ndikupeza zabwino. Koma musayese zipatso zilizonse mosakhazikika pakhungu lanu kufikira mutadziwa bwino.
Zipatso ndizopanda mankhwala omwe amabwera ndi zodzoladzola zanu. Ichi ndi chinthu chimodzi chabwino kumva. Komanso, ndiotsika mtengo. Ndipo zachidziwikire, ndizopatsa thanzi motero khungu lanu limasangalala ndi zipatso.
Mapaketi amaso azipatso, thandizirani khungu lanu ndipo amathanso kuthirira khungu lanu. Mutha kuzichita motere. Nthawi iliyonse mukadula zipatso kukhitchini yanu pazosowa zanu zamadzi, gwiritsani zipatso za khungu lanu.
Simufunikanso kuwonjezera zosakaniza zina mukamagwiritsa ntchito zipatso pakhungu lanu. Njirayi ndiyosavuta ndipo zimangotenga mphindi zochepa kuti khungu lanu liziunikanso. Ingodulani zipatsozo ndikupaka pakhungu lanu.
Zithandizo Zanyumba Zowala Khungu Ndi Mango
(Dziwani: Omwe ali ndi khungu loyenera amalimbikitsidwa kuti akaonane ndi dermatologist asanayese njira iliyonse.)
Tsopano, tiyeni tikambirane za kugwiritsa ntchito zipatso zina pakhungu labwino.
Papaya
Papaya muli ma antioxidants. Kuyika papaya kumaso kwanu kumapereka maubwino awiri. Amachotsa maselo akhungu lakufa komanso amachiza khungu lanu.
Nthochi
Sakanizani nthochi ndikugwiritseni ntchito ngati nkhope. Lili ndi mavitamini ndipo ndi labwino pakhungu lanu. Nthochi imadzazidwanso ndi magnesium, Iron, Potaziyamu ndi michere yambiri.
kiwi
Kwa khungu loyera komanso labwino, mutha kupaka zipatso za kiwi pakhungu lanu. Itha kupewanso kukalamba. Tengani chidutswa cha zipatso za kiwi zopatsa mphamvu antioxidant, pakani pakhungu lanu ndikutsuka pakadutsa mphindi zisanu.
Mandimu
Mandimu ali ndi Vitamini C. Ingopukusani madontho pang'ono a mandimu pankhope panu. Pambuyo pa mphindi 15, tsukani. Khungu lanu limamva zolimba ndipo ma pores amawoneka ocheperako. Koma musayesere izi ngati khungu lanu lili lanzeru.
apulosi
Tenga kachidutswa kakang'ono ka apulo ndikuphwanya. Pakani izi pakhungu lanu ndikusamba pakadutsa mphindi zochepa. Mutha kuwona khungu latsopano m'mphindi zochepa.
mango
Pakani madzi a mango pankhope panu ndikutsuka pakatha mphindi zisanu. Ikhoza kuthana ndi makwinya ndikupangitsa khungu lanu kulimbikira.
Makangaza
Chipatso ichi chimakhala ndi ma antioxidants ndipo chimatha kuletsa kukalamba ngati mizera yabwino pakhungu. Gwiritsani madzi ake kusisita khungu lanu ndikutsuka pambuyo pa mphindi zisanu.
